Brie vs Gouda cheese: Which Has More Calories?
Per 100 g, Brie has 334 kcal and Gouda cheese has 356 kcal, so Brie has 6% fewer calories.
Gouda cheese has more protein (24.9 g vs 20.8 g). Gouda cheese has more carbohydrates (2.22 g vs 0.45 g). Relative to calories, Gouda cheese is the better protein source (7.01 g vs 6.21 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brie vs Gouda Cheese 100g Compare
| per 100g | Brie | Gouda cheese |
|---|---|---|
| Calories | 334 | 356 |
| Carbohydrates | 0.45 g | 2.22 g |
| Fat | 27.68 g | 27.44 g |
| Protein | 20.75 g | 24.94 g |
| Water | 48.42 g | 41.46 g |
| Calcium | 184 mg | 700 mg |
| Iron | 0.5 mg | 0.24 mg |
| Magnessium | 20 mg | 29 mg |
| Phosphorus | 2.3 mg | 2.3 mg |
| Potassium | 152 mg | 121 mg |
| Sodium | 629 mg | 819 mg |
| Zink | 2.3 mg | 2.3 mg |
| Vitaminium A | 592 IU | 563 IU |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.52 mg | 0.334 mg |
| Vitaminium B3 (Niacin) | 0.38 mg | 0.063 mg |
| Vitaminium B6 | 0.235 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 0.021 µg |
| Vitaminium E | 0.24 mg | 0.24 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Brie
At first glance, you can see that in Brie is just a little less calories than in gouda cheese.
Brie has 334 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In Brie and in gouda cheese most calories came from fat.
See tables below to compare Brie with gouda cheese in details.
Brie 100g
334kcalCalories source
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Gouda cheese 100g
356kcalCalories source
- 2% CARBS
- 28% PROTEIN
- 69% FAT
Compares of Brie
Compares of gouda cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.