Brie vs Gouda Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brie - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Less Calories in Brie

At first glance, you can see that in Brie is just a little less calories than in gouda cheese.

Brie has 334 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In Brie and in gouda cheese most calories came from fat.

See tables below to compare Brie with gouda cheese in details.

Brie And Gouda cheese Nutrition Difference

Gouda cheese vs Brie: Vitamins and Minerals Comparison

per 100gBrieGouda cheese
Calories334 356
Carbohydrates0.45 g2.22 g
Fat27.68 g27.44 g
Protein20.75 g24.94 g
Water48.42 g41.46 g
Calcium184 mg700 mg
Iron0.5 mg0.24 mg
Magnessium20 mg29 mg
Phosphorus2.3 mg2.3 mg
Potassium152 mg121 mg
Sodium629 mg819 mg
Zink2.3 mg2.3 mg
Vitaminium B1 (Thiamine)0.07 mg0.03 mg
Vitaminium B2 (riboflavin)0.52 mg0.334 mg
Vitaminium B3 (Niacin)0.38 mg0.063 mg
Vitaminium B60.235 mg0.08 mg
Vitaminium B9 (Folic acid)0.065 mg0.021 mg
Vitaminium E0.24 mg0.24 mg
Vitaminium K0.002 mg0.002 mg

Less protein in Brie

It is aslo easy to see see that in Brie is less protein than in gouda cheese.

There is 24.94g per 100g of gouda cheese and 20.75g per 100g of Brie so using simple math we can see that difference is about 20%.

Less carbohydrates in Brie

In Brie is less carbohydrates than in gouda cheese.

There is 2.22g/100g of carbohydrates in gouda cheese and 0.45g/100g in Brie so let me do the math for you again - difference is about 393%.

More fat in Brie

In Brie is more fats than in gouda cheese.

The tables above show us that there is 27.44g/100g of fats in gouda cheese and 27.68g/100g in Brie. In this case difference is about 1%.


  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
100g | ounce | slice | small cylinder | medium cylinder | large cylinder

Calories source

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT

Vitamins: gouda cheese vs Brie

Minerals: Brie vs gouda cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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