Plain Yogurt: Calories and Nutrition Analysis
Calories in plain yogurt
100g of plain yogurt contain about 59 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
For example, a tablespoon of plain yogurt (25 g) contain about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Plain YogurtServing size:
tablespoon of plain yogurt (25 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 15 kcal actually is, keep in mind that the calorie content of tablespoon of plain yogurt is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about plain yogurt nutrition.
100g of Plain Yogurt
Nutrition
- Calories59
- Carbs Total3.6 g
- Dietary fiber0 g
- Fat0.39 g
- Protein10.19 g
- Water85.1 g
Vitamins
- Vit A4 IU
- Vit B1 (Thiamine)0.023 mg
- Vit B2 (riboflavin)0.278 mg
- Vit B3 (Niacin)0.208 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.01 mg
Minerals
- Potassium141 mg
- Phosphorus1 mg
- Magnessium11 mg
- Calcium110 mg
- Sodium36 mg
- Iron0.07 mg
- Zink1 mg
Per 100 g, Plain yogurt is an excellent source of vitamin B2 (riboflavin) (21% DV) and an excellent source of protein (20% DV).
How many calories are in plain yogurt?
- Tablespoon of plain yogurt (25g)15 kcal
- Teaspoon of plain yogurt (12g)7 kcal
- Glass full of plain yogurt (240g)142 kcal
- Cup of plain yogurt (245g)145 kcal
- Half cup of plain yogurt (122.5g)72 kcal
- Ounce (oz) of plain yogurt17 kcal
Compare plain yogurt:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
