Plain Yogurt: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 plain yogurt?

As I wrote before tablespoon of plain yogurt (25 g) has 15 calories. It is easy to count that two plain yogurt have about 30 calories and three plain yogurt have about 45 calories. In table below you can also see calories amount for four and five plain yogurt.

• Tablespoon of plain yogurt (25g)15 kcal
• Teaspoon of plain yogurt (12g)7 kcal
• Glass full of plain yogurt (240g)142 kcal
• Cup of plain yogurt (245g)145 kcal
• Half cup of plain yogurt (122.5g)72 kcal
• Ounce (oz) of plain yogurt17 kcal
• Half of medium size plain yogurt7.5 kcal
• Small size plain yogurt (20g)12 kcal
• Big size plain yogurt (33g)19.5 kcal
• Two medium size plain yogurt30 kcal
• Three medium size plain yogurt45 kcal
• Four medium size plain yogurt60 kcal
• Five medium size plain yogurt75 kcal

Protein in plain yogurt

Plain yogurt has 10.19 g protein per 100g.
When you multiplay this value with weight of tablespoon of plain yogurt (25 g) you can see that you will get about 2.5 g of protein.

Carbs in plain yogurt

Plain yogurt has 3.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of plain yogurt (25 g) has about 0.9 g of carbs.

Fat in plain yogurt

Plain yogurt has 0.39 g fat per 100g.
So it is easy to count that tablespoon of plain yogurt (25 g) has about 0.1 g of fat.