Low Fat Milk 1%: Calories and Nutrition Analyse
How many calories in 1% milk?
Nutrition Facts
1% MilkServing size:
standard serving size (1 cup) of 1% milk (244 g) change
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Amount Per Serving:
100g of 1% milk contain about 42 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| glass
| half cup
| carton
To show you what does it mean, a standard serving size (1 cup) of 1% milk (244 g) contain about 102 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 102 kcal actually is, keep in mind that the calorie content of 1% milk is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about 1% milk nutrition.
100g of 1% Milk
Nutrition
- Calories42
- Carbs Total4.99 g
- Dietary fiber0 g
- Fat0.97 g
- Protein3.37 g
- Water89.92 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.185 mg
- Vit B3 (Niacin)0.093 mg
- Vit B60.037 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.01 mg
Minerals
- Potassium150 mg
- Magnessium11 mg
- Calcium125 mg
- Sodium44 mg
- Iron0.03 mg
Discover the Nutritional Benefits of Low Fat 1% Milk
Low fat 1% milk is a staple in many health-conscious diets, offering a balanced blend of essential nutrients without the high fat content of whole milk. This dairy product is not only versatile and delicious but also packed with nutritional benefits that can support a healthy lifestyle. Let's dive into the interesting facts about low fat 1% milk, including its calories, nutrition, and the role of protein, fat, and carbs in this dairy delight.
Calories and Nutrition in Low Fat 1% Milk
One of the most appealing aspects of low fat 1% milk is its calorie content. With only 42 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. Despite its low calorie count, it doesn't skimp on nutrition. It provides a good source of calcium, essential for bone health, with 125 mg per serving. Additionally, it contains 3.37 grams of protein, supporting muscle repair and growth.
Understanding the Fat Content
The "1%" in low fat 1% milk refers to the milk fat by weight, which means it has about 0.97 grams of fat per 100 grams. This includes a minimal amount of saturated fat, making it a heart-healthy option. The low fat content helps reduce the total calorie count, making it a preferable choice for weight management.
Carbs in Low Fat 1% Milk
Carbohydrates are another key component of low fat 1% milk, with 4.99 grams per 100 grams. The carbs in milk are primarily in the form of lactose, which is a natural sugar. This gives low fat 1% milk a slightly sweet taste and provides a quick source of energy. The sugar content is about 5.2 grams, which is important to consider for those monitoring their sugar intake.
Protein Power
Protein in low fat 1% milk is notable for its high quality. With 3.37 grams of protein per 100 grams, it's a great way to contribute to your daily protein intake. Milk protein is complete, meaning it provides all the essential amino acids your body needs to function properly and support muscle health.
Additional Nutrients
Beyond the basics of calories, fat, carbs, and protein, low fat 1% milk is also a source of various vitamins and minerals. It contains vitamin B2 (riboflavin) and vitamin B12, important for energy production and brain health. Minerals like magnesium, potassium, and sodium play crucial roles in hydration, muscle function, and blood pressure regulation.
The Role in a Healthy Diet
Low fat 1% milk can be a valuable part of a balanced diet. Its nutritional profile supports various health goals, from weight management to muscle building and bone health. Whether you're enjoying a glass of milk, adding it to your morning cereal, or using it in recipes, low fat 1% milk offers a nutritious and delicious way to nourish your body.
In conclusion, low fat 1% milk is more than just a low-calorie alternative to whole milk. It's a nutrient-rich option that provides essential proteins, vitamins, and minerals. By incorporating low fat 1% milk into your diet, you're choosing a path to better health without sacrificing taste or nutritional value.
How many calories are there in 1, 2, 3, or 5 servings of 1% milk?
- Standard serving size (1 cup) of 1% milk (244 g)102 kcal
- Tablespoon of 1% milk (15g)6 kcal
- Glass full of 1% milk (220g)92 kcal
- Half cup of 1% milk (122g)51 kcal
- 1% milk carton (1000g)420 kcal
- Ounce (oz) of 1% milk12 kcal
- Half of medium size servings of 1% milk51 kcal
- Small size serving of 1% milk (195g)81.6 kcal
- Big size 1% milk (317g)132.6 kcal
- Two medium size servings of 1% milk204 kcal
- Three medium size servings of 1% milk306 kcal
- Four medium size servings of 1% milk408 kcal
- Five medium size servings of 1% milk510 kcal
Compare 1% milk:
1% milk vs 2% milk, 1% milk vs skimmed milk, 1% milk vs whole milk, 1% milk vs almond milk, see all compares of 1% milk.
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