Low Fat Milk 1%: Calories and Nutrition Analysis
Calories in 1% milk
100g of 1% milk contain about 42 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| glass
| half cup
| carton
For example, a standard serving size (1 cup) of 1% milk (244 g) contain about 102 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
1% MilkServing size:
standard serving size (1 cup) of 1% milk (244 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 102 kcal actually is, keep in mind that the calorie content of standard serving of 1% milk is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about 1% milk nutrition.
100g of 1% Milk
Nutrition
- Calories42
- Carbs Total4.99 g
- Dietary fiber0 g
- Fat0.97 g
- Protein3.37 g
- Water89.92 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.185 mg
- Vit B3 (Niacin)0.093 mg
- Vit B60.037 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.01 mg
Minerals
- Potassium150 mg
- Magnessium11 mg
- Calcium125 mg
- Sodium44 mg
- Iron0.03 mg
Per 100 g, Low fat milk 1% is a good source of vitamin B2 (riboflavin) (14% DV) and low in cholesterol.
How many calories are in 1% milk?
- Standard serving size (1 cup) of 1% milk (244 g)102 kcal
- Tablespoon of 1% milk (15g)6 kcal
- Glass full of 1% milk (220g)92 kcal
- Half cup of 1% milk (122g)51 kcal
- 1% milk carton (1000g)420 kcal
- Ounce (oz) of 1% milk12 kcal
Compare 1% milk:
1% milk vs whole milk, 1% milk vs skimmed milk, 1% milk vs 2% milk, 1% milk vs almond milk, see all compares of 1% milk.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
