Low Fat Milk 1%: Calories and Nutrition Analyse



How many calories in 1% milk?

100g of 1% milk has about 42 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | glass | half cup | carton

To show you what does it mean, standard serving size (1 cup) of 1% milk (244 g) has about 102 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Low fat milk 1% - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 102 kcal actually is, take in mind that calories amount from 1% milk is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 5 cubes of sugar

Take a look at tables below to see details about 1% milk nutrition.

Calories in 1% Milk Based On Dairy Category

See all nutrition data of 1% milk on charts.

Calories42kcal/100g(12 kcal/oz)
Protein3.4g/100g(1 g/oz)
Carbs Total5g/100g(1.4 g/oz)
Fat1g/100g(0.3 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of 1% Milk (244 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of 1% milk (244 g)
Calories42 11.91 102.5
Carbs Total4.99 g1.41 g12.2 g
Dietary fiber0 g0 g0 g
Fat0.97 g0.27 g2.4 g
Protein3.37 g0.96 g8.2 g
Water89.92 g25.49 g219.4 g

1% milk - vitamins per 100g

  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.185 mg
  • Vit B3 (Niacin)0.093 mg
  • Vit B60.037 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit E0.01 mg

Energy content of 1% milk

  • 47% CARBS
  • 32% PROTEIN
  • 21% FAT

1% milk - minerals per 100g

  • Potassium150 mg
  • Magnessium11 mg
  • Calcium125 mg
  • Sodium44 mg
  • Iron0.03 mg

How many calories in 1, 2, 3 or 5 1% milk?

As I wrote before standard serving size (1 cup) of 1% milk (244 g) has 102 calories. It is easy to count that two 1% milk have about 204 calories and three 1% milk have about 306 calories. In table below you can also see calories amount for four and five 1% milk.

  • Standard serving size (1 cup) of 1% milk (244 g)102 kcal
  • Tablespoon of 1% milk (15g)6 kcal
  • Glass full of 1% milk (220g)92 kcal
  • Half cup of 1% milk (122g)51 kcal
  • 1% milk carton (1000g)420 kcal
  • Ounce (oz) of 1% milk12 kcal
  • Half of medium size 1% milk51 kcal
  • Small size 1% milk (195g)81.6 kcal
  • Big size 1% milk (317g)132.6 kcal
  • Two medium size 1% milk204 kcal
  • Three medium size 1% milk306 kcal
  • Four medium size 1% milk408 kcal
  • Five medium size 1% milk510 kcal

Protein in 1% milk

1% milk has 3.37 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of 1% milk (244 g) you can see that you will get about 8.2 g of protein.

Carbs in 1% milk

1% milk has 4.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of 1% milk (244 g) has about 12.2 g of carbs.

Fat in 1% milk

1% milk has 0.97 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of 1% milk (244 g) has about 2.4 g of fat.

Low fat milk 1% - caloies, wieght

standard serving size (1 cup) of 1% milk (244 g) has:

102kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

Interesting charts - compare 1% milk with other dairy

When you look at charts below you will see how 1% milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in 1% Milk Based On Dairy Category
Iron in 1% Milk Based On Dairy Category
Magnesium in 1% Milk Based On Dairy Category
Potassium in 1% Milk Based On Dairy Category
Protein in 1% Milk Based On Dairy Category
Sodium in 1% Milk Based On Dairy Category
Sugar in 1% Milk Based On Dairy Category
Vitamin B1 in 1% Milk Based On Dairy Category
Vitamin B2 in 1% Milk Based On Dairy Category
Vitamin B3 (Niacin) in 1% Milk Based On Dairy Category
Vitamin B6 in 1% Milk Based On Dairy Category
Vitamin B9 (Folic Acid) in 1% Milk Based On Dairy Category
Vitamin E in 1% Milk Based On Dairy Category
Water in 1% Milk Based On Dairy Category
Cholesterol in 1% Milk Based On Dairy Category
Carbohydrates in 1% Milk Based On Dairy Category
Calories in 1% Milk Based On Dairy Category
Calcium in 1% Milk Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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