Low Fat Milk 1% Nutrition Facts & Calories
Calories in 1% milk
100g of 1% milk contain about 42 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| glass
| half cup
| carton
For example, a standard serving size (1 cup) of 1% milk (244 g) contain about 102 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
1% milk key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Low Fat Milk 1% | Whole Milk a common dairy product |
|---|---|---|
| Protein | 3.4 g | 3.1 g |
| Calcium | 125 mg | 101 mg |
| Fat | 1 g | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
1% MilkServing size:
standard serving size (1 cup) of 1% milk (244 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 102 kcal actually is, keep in mind that the calorie content of standard serving of 1% milk is similar to that of, for example:
- 1 medium egg (86 kcal)
- 1 glass of whole milk (134 kcal)
- 1 tablespoon of butter (86 kcal)
- 1 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about 1% milk nutrition.
100g of 1% Milk
Nutrition
- Calories 42
- Carbs Total 4.99 g
- Dietary fiber 0 g
- Fat 0.97 g
- Protein 3.37 g
- Water 89.92 g
Vitamins
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.185 mg
- Vit B3 (Niacin) 0.093 mg
- Vit B6 0.037 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit E 0.01 mg
Minerals
- Potassium 150 mg
- Magnessium 11 mg
- Calcium 125 mg
- Sodium 44 mg
- Iron 0.03 mg
Per 100 g, Low fat milk 1% is a good source of vitamin B2 (riboflavin) (14% DV) and low in cholesterol.
How many calories are in 1% milk?
- Standard serving size (1 cup) of 1% milk (244 g)102 kcal
- Tablespoon of 1% milk (15g)6 kcal
- Glass full of 1% milk (220g)92 kcal
- Half cup of 1% milk (122g)51 kcal
- 1% milk carton (1000g)420 kcal
- Ounce (oz) of 1% milk12 kcal
Compare 1% milk:
1% milk vs whole milk, 1% milk vs skimmed milk, 1% milk vs 2% milk, 1% milk vs almond milk, see all compares of 1% milk.
Foods with similar calories:
- Grapefruit calories 42 kcal
- Dr Pepper calories 42 kcal
- Greek salad calories 42 kcal
- Boiled onions calories 42 kcal
- Blackberries calories 43 kcal
- Mulberry calories 43 kcal
- Papaya calories 43 kcal
- Beetroot calories 43 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
