Milk Powder: Calories and Nutrition Analysis
Calories in milk powder
100g of milk powder contain about 496 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
For example, a tablespoon of milk powder (10 g) contain about 50 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Milk PowderServing size:
tablespoon of milk powder (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 50 kcal actually is, keep in mind that the calorie content of tablespoon of milk powder is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about milk powder nutrition.
100g of Milk Powder
Nutrition
- Calories496
- Carbs Total38.42 g
- Dietary fiber0 g
- Fat26.71 g
- Protein26.32 g
- Water2.47 g
Vitamins
- Vit A934 IU
- Vit B1 (Thiamine)0.283 mg
- Vit B2 (riboflavin)1.205 mg
- Vit B3 (Niacin)0.646 mg
- Vit B60.302 mg
- Vit B9 (Folic acid)0.037 mcg
- Vit C8.6 mg
- Vit E0.58 mg
- Vit K0.002 mcg
Minerals
- Potassium1330 mg
- Phosphorus2.2 mg
- Magnessium85 mg
- Calcium912 mg
- Sodium371 mg
- Iron0.47 mg
- Zink2.2 mg
Per 100 g, Milk powder is an excellent source of vitamin B2 (riboflavin) (93% DV) and an excellent source of calcium (70% DV).
How many calories are in milk powder?
- Tablespoon of milk powder (10g)50 kcal
- Teaspoon of milk powder (6g)30 kcal
- Glass full of milk powder (120g)595 kcal
- Cup of milk powder (68g)337 kcal
- Half cup of milk powder (34g)169 kcal
- Ounce (oz) of milk powder141 kcal
Compare milk powder:
milk powder vs whole milk, milk powder vs buttermilk, milk powder vs egg, milk powder vs butter, milk powder vs coffee creamer, see all compares of milk powder.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
