Milk powder - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Dairy

How much calories in milk powder?

100g of milk powder has about 496 calories (kcal).

Case in point, tablespoon (10 g) has about 50 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (10 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.

To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in milk powder came from protein in 21%, from carbs in 31% and from fat in 48%.

See also: Nutrition, vitamins and health benefits of milk powder.

Check compares of milk powder with other products from dairy category:

milk powder - calories table

  • Tablespoon of milk powder (10g)50 kcal
  • Teaspoon ofmilk powder (6g)30 kcal
  • Glass full of milk powder (120g)595 kcal
  • 10g of milk powder50 kcal
  • 20g of milk powder99 kcal
  • 50g of milk powder248 kcal
  • 100g of milk powder496 kcal
  • 200g of milk powder992 kcal
  • 500g of milk powder2480 kcal

Milk powder - kalorie i makroskładniki w 100g

Calories 496 kcal
Carbs 38.42 gram
Protein 26.32 gram
Fat 26.71 gram

How much does a milk powder weight?

Tablespoon of milk powder weights about 10g.
Teaspoon of milk powder weights about 6g.
Glass of milk powder weights about 120g.

Does milk powder make you fat and how it affect your weight?

Count of calories in milk powder is in middle point in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, milk powder seems to be a 'not bad' choice but you can find something better.

There is a lot of dairy with similar calories count. It can be for example cheddar, mozzarella or halloumi.

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tablespoon (10 g) has:

50kcal For burning these calories you have to:
Bike 7 min. Bike
Horse ride 9 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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