Which has more calories, Halloumi cheese or Paneer cheese ?

Halloumi cheese and Paneer cheese have the same amount of calories: 321 kcal per 100 g.

Which has more protein, Halloumi cheese or Paneer cheese ?

Paneer cheese has more protein than Halloumi cheese: 25 g vs 21.4 g per 100 g.

Which has more fat, Halloumi cheese or Paneer cheese ?

Halloumi cheese and Paneer cheese have the same amount of fat: 25 g per 100 g.

Which has more carbohydrates, Halloumi cheese or Paneer cheese ?

Paneer cheese has more carbohydrates than Halloumi cheese: 3.57 g vs 2.57 g per 100 g.

Paneer vs Halloumi: Which Cheese Wins on Nutrition, Calories, and Protein?

Per 100 g, Halloumi cheese has 321 kcal and Paneer cheese has 321 kcal, so they are equal in calories.

Paneer cheese has more carbohydrates (3.57 g vs 2.57 g). Relative to calories, Paneer cheese is the better protein source (7.79 g vs 6.67 g of protein per 100 kcal).

Halloumi cheese - calories, kcal, weight, nutrition

Nutrition Facts

Halloumi

Serving size:
change

slice (33g)cup (113g)half cup (56.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Paneer Cheese

Serving size:
change

standard serving size (122g)half cup (61g)1 cube (30g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halloumi vs Paneer Cheese 100g Compare

per 100g	Halloumi cheese	Paneer cheese
Calories	321	321
Carbohydrates	2.57 g	3.57 g
Fat	25 g	25 g
Saturated fat	14.3 g	14 g
Protein	21.4 g	25 g
Calcium	714 mg	407 mg
Potassium	79 mg	71 mg
Sodium	2390 mg	18 mg

Less Calories in Halloumi

At first glance, you can see that in halloumi is just a little less calories than in paneer cheese.

Halloumi has 321 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In halloumi and in paneer cheese most calories came from fat.

See tables below to compare halloumi with paneer cheese in details.

Add Halloumi cheese to calculator

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Halloumi cheese 100g

321kcal

Calories source

3% CARBS.
27% PROTEIN
70% FAT

Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Paneer cheese 100g

321kcal

Calories source

4% CARBS
29% PROTEIN
66% FAT

Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Compares of halloumi

Compares of paneer cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.