Halloumi Cheese vs Paneer Cheese : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Halloumi cheese - calories, kcal, weight, nutrition
Paneer cheese  - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Halloumi

At first glance, you can see that in halloumi is just a little less calories than in paneer cheese.

Halloumi has 321 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In halloumi and in paneer cheese most calories came from fat.

See tables below to compare halloumi with paneer cheese in details.

Fact 2: Halloumi And Paneer cheese Nutrition Difference

Paneer cheese vs Halloumi: Vitamins and Minerals Comparison

per 100gHalloumi cheesePaneer cheese
Calories321 321
Carbohydrates3.57 g3.57 g
Fat28.57 g25 g
Protein21.43 g25 g
Calcium714 mg407 mg
Sodium2214 mg18 mg

Less protein in halloumi

It is aslo easy to see see that in halloumi is less protein than in paneer cheese.

There is 25g per 100g of paneer cheese and 21.43g per 100g of halloumi so using simple math we can see that difference is about 17%.

The same amount of carbohydrates

There is the same amount of carbohydrates in halloumi and paneer cheese - 3.57g/100g.

More fat in halloumi

In halloumi is more fats than in paneer cheese.

The tables above show us that there is 25g/100g of fats in paneer cheese and 28.57g/100g in halloumi. In this case difference is about 14%.

Halloumi cheese

  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 24% PROTEIN
  • 72% FAT

Paneer cheese

  • Calories321
  • Carbohydrates3.57 g
  • Fat25 g
  • Protein25 g
Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Calories source

  • 4% CARBS
  • 29% PROTEIN
  • 66% FAT

Vitamins: paneer cheese vs halloumi

    Minerals: halloumi vs paneer cheese

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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