Which has more calories, Halloumi cheese or Paneer cheese ?

Halloumi cheese and Paneer cheese have the same amount of calories: 321 kcal per 100 g.

Which has more protein, Halloumi cheese or Paneer cheese ?

Paneer cheese has more protein than Halloumi cheese: 25 g vs 21.4 g per 100 g.

Which has more fat, Halloumi cheese or Paneer cheese ?

Halloumi cheese and Paneer cheese have the same amount of fat: 25 g per 100 g.

Which has more carbohydrates, Halloumi cheese or Paneer cheese ?

Paneer cheese has more carbohydrates than Halloumi cheese: 3.57 g vs 2.57 g per 100 g.

Paneer vs Halloumi: Which Cheese Wins on Nutrition, Calories, and Protein?

Per 100 g, Halloumi cheese has 321 kcal and Paneer cheese has 321 kcal, so they are equal in calories.

Paneer cheese has more carbohydrates (3.57 g vs 2.57 g). Relative to calories, Paneer cheese is the better protein source (7.79 g vs 6.67 g of protein per 100 kcal).

Halloumi cheese - calories, kcal, weight, nutrition

Nutrition Facts

Halloumi

Serving size:
change

slice (33g)cup (113g)half cup (56.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Paneer Cheese

Serving size:
change

standard serving size (122g)half cup (61g)1 cube (30g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halloumi vs Paneer Cheese 100g Compare

per 100g	Halloumi cheese	Paneer cheese
Calories	321	321
Carbohydrates	2.57 g	3.57 g
Fat	25 g	25 g
Saturated fat	14.3 g	14 g
Protein	21.4 g	25 g
Calcium	714 mg	407 mg
Potassium	79 mg	71 mg
Sodium	2390 mg	18 mg

Less Calories in Halloumi

At first glance, you can see that in halloumi is just a little less calories than in paneer cheese.

Halloumi has 321 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In halloumi and in paneer cheese most calories came from fat.

See tables below to compare halloumi with paneer cheese in details.

Add Halloumi cheese to calculator

Add Paneer cheese to calculator

Halloumi cheese 100g

321kcal

Calories source

3% CARBS.
27% PROTEIN
70% FAT

Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Paneer cheese 100g

321kcal

Calories source

4% CARBS
29% PROTEIN
66% FAT

Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Compares of halloumi

Compares of paneer cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.