Paneer vs Halloumi: Which Cheese Wins on Nutrition, Calories, and Protein?


Halloumi vs Paneer cheese
Nutrition Facts
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Halloumi vs Paneer Cheese 100g Compare
per 100g | Halloumi cheese | Paneer cheese |
---|---|---|
Calories | 321 | 321 |
Carbohydrates | 2.57 g | 3.57 g |
Fat | 25 g | 25 g |
Saturated fat | 14.3 g | 14 g |
Protein | 21.4 g | 25 g |
Calcium | 714 mg | 407 mg |
Potassium | 79 mg | 71 mg |
Sodium | 2390 mg | 18 mg |
When it comes to cheese, the variety available around the world is truly astonishing. Among the most intriguing options are Halloumi and Paneer, two cheeses celebrated for their unique characteristics and culinary versatility. While they hail from different regions and traditions, they share a reputation for being staples in their respective cuisines. Here, we'll explore the differences between Halloumi and Paneer, comparing their textures, flavors, and uses, so you can decide which suits your next dish better.
What Is Halloumi? A Grilling Favorite
Halloumi, a traditional cheese from Cyprus, is beloved for its ability to withstand high heat, making it perfect for grilling or frying. Typically made from goat's and sheep's milk, with occasional additions of cow's milk, Halloumi has:
- A semi-hard, rubbery texture.
- A salty, tangy flavor that becomes milder and creamier when cooked.
- Often seasoned with mint, adding a unique taste.
Whether served as a grilled appetizer or paired with fresh vegetables, Halloumi is a standout choice for those who enjoy bold, savory flavors.
What Is Paneer? An Indian Staple
Paneer, on the other hand, originates from India and is a fresh, unsalted cheese widely used in vegetarian dishes. It is made by curdling milk with lemon juice or vinegar and pressing the curds. Paneer stands out for:
- Its soft, crumbly texture.
- A mild, milky flavor that absorbs spices beautifully.
- Its role as a base for Indian dishes like Paneer Butter Masala or Palak Paneer.
Unlike Halloumi, Paneer doesn’t grill well but can be pan-fried to add a light golden crust.
Halloumi vs. Paneer: Key Differences
While both cheeses are versatile, they differ significantly in flavor and cooking properties:
Halloumi:
- Salty, tangy, and firm.
- Ideal for grilling or frying.
- Suited for Mediterranean-inspired dishes.
Paneer:
- Mild, milky, and crumbly.
- Perfect for absorbing spices.
- Best for curries and Indian-style recipes.
Which Cheese Should You Choose?
Choosing between Halloumi and Paneer depends on your taste preferences and cooking needs:
- Opt for Halloumi if you enjoy a salty, tangy cheese that holds its shape when grilled or fried.
- Choose Paneer if you prefer a mild, versatile cheese that works well in spicy, flavorful dishes.
Both cheeses bring their own unique flair to the table and can elevate your meals in different ways. Whether you're grilling Halloumi for a Mediterranean twist or simmering Paneer in a creamy curry, you can't go wrong with either choice.
Halloumi cheese 100g
321kcalCalories source
- 3% CARBS.
- 27% PROTEIN
- 70% FAT
Paneer cheese 100g
321kcalCalories source
- 4% CARBS
- 29% PROTEIN
- 66% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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