Halloumi Cheese vs Paneer Cheese : All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Halloumi
At first glance, you can see that in halloumi is just a little less calories than in paneer cheese.
Halloumi has 321 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In halloumi and in paneer cheese most calories came from fat.
See tables below to compare halloumi with paneer cheese in details.
Fact 2: Halloumi And Paneer cheese Nutrition Difference
Paneer cheese vs Halloumi: Vitamins and Minerals Comparison
|per 100g||Halloumi cheese||Paneer cheese|
|Carbohydrates||3.57 g||3.57 g|
|Fat||28.57 g||25 g|
|Protein||21.43 g||25 g|
|Calcium||714 mg||407 mg|
|Sodium||2214 mg||18 mg|
Less protein in halloumi
It is aslo easy to see see that in halloumi is less protein than in paneer cheese.
There is 25g per 100g of paneer cheese and 21.43g per 100g of halloumi so using simple math we can see that difference is about 17%.
The same amount of carbohydrates
There is the same amount of carbohydrates in halloumi and paneer cheese - 3.57g/100g.
More fat in halloumi
In halloumi is more fats than in paneer cheese.
The tables above show us that there is 25g/100g of fats in paneer cheese and 28.57g/100g in halloumi. In this case difference is about 14%.
- Carbohydrates3.57 g
- Fat28.57 g
- Protein21.43 g
100g | ounce | slice | cup | half cup
- 4% CARBS.
- 24% PROTEIN
- 72% FAT
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