Goat'S Milk: Calories and Nutrition Analysis
Calories in goat milk
100g of goat milk contain about 69 calories (kcal).
Calories per:
ounce
| glass
| small glass
| cup
| half cup
For example, a glass full of goat milk (220 g) contain about 152 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Goat MilkServing size:
glass full of goat milk (220 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 152 kcal actually is, keep in mind that the calorie content of glass of goat milk is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about goat milk nutrition.
100g of Goat Milk
Nutrition
- Calories69
- Carbs Total4.45 g
- Dietary fiber0 g
- Fat4.14 g
- Protein3.56 g
- Water87.03 g
Vitamins
- Vit A198 IU
- Vit B1 (Thiamine)0.048 mg
- Vit B2 (riboflavin)0.138 mg
- Vit B3 (Niacin)0.277 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit C1.3 mg
- Vit E0.07 mg
Minerals
- Potassium204 mg
- Phosphorus0.3 mg
- Magnessium14 mg
- Calcium134 mg
- Sodium50 mg
- Iron0.05 mg
- Zink0.3 mg
Per 100 g, Goat's milk is a good source of vitamin B2 (riboflavin) (11% DV) and a good source of calcium (10% DV).
How many calories are in goat milk?
- Glass full of goat milk (220g)152 kcal
- Small glass (40ml) of goat milk (40g)28 kcal
- Cup of goat milk (245g)169 kcal
- Half cup of goat milk (122.5g)85 kcal
- Ounce (oz) of goat milk20 kcal
Compare goat milk:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
