Goat'S Milk Nutrition Facts & Calories
Calories in goat milk
100g of goat milk contain about 69 calories (kcal).
Calories per:
ounce
| glass
| small glass
| cup
| half cup
For example, a glass full of goat milk (220 g) contain about 152 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Goat milk key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Goat'S Milk | Whole Milk a common dairy product |
|---|---|---|
| Protein | 3.6 g | 3.1 g |
| Calcium | 134 mg | 101 mg |
| Fat | 4.1 g | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Goat MilkServing size:
glass full of goat milk (220 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 152 kcal actually is, keep in mind that the calorie content of glass of goat milk is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
- 2 tablespoons of butter (86 kcal each)
- 1.5 slices of bread (106 kcal each)
Take a quick look at the tables below for detailed information about goat milk nutrition.
100g of Goat Milk
Nutrition
- Calories 69
- Carbs Total 4.45 g
- Dietary fiber 0 g
- Fat 4.14 g
- Protein 3.56 g
- Water 87.03 g
Vitamins
- Vit A 198 IU
- Vit B1 (Thiamine) 0.048 mg
- Vit B2 (riboflavin) 0.138 mg
- Vit B3 (Niacin) 0.277 mg
- Vit B6 0.046 mg
- Vit B9 (Folic acid) 0.001 mcg
- Vit C 1.3 mg
- Vit E 0.07 mg
Minerals
- Potassium 204 mg
- Phosphorus 0.3 mg
- Magnessium 14 mg
- Calcium 134 mg
- Sodium 50 mg
- Iron 0.05 mg
- Zink 0.3 mg
Per 100 g, Goat's milk is a good source of vitamin B2 (riboflavin) (11% DV) and a good source of calcium (10% DV).
How many calories are in goat milk?
- Glass full of goat milk (220g)152 kcal
- Small glass (40ml) of goat milk (40g)28 kcal
- Cup of goat milk (245g)169 kcal
- Half cup of goat milk (122.5g)85 kcal
- Ounce (oz) of goat milk20 kcal
Compare goat milk:
goat milk vs cottage cheese, goat milk vs whole milk, goat milk vs buttermilk, goat milk vs breast milk, goat milk vs sheep milk, goat milk vs egg white, goat milk vs plain yogurt, goat milk vs almond milk, goat milk vs oat milk, goat milk vs Greek yoghurt, goat milk vs soya bean milk, see all compares of goat milk.
Foods with similar calories:
- Guava calories 68 kcal
- Actimel calories 69 kcal
- Bloody Mary calories 69 kcal
- Green grape calories 69 kcal
- White potatoes calories 69 kcal
- Persimmon calories 70 kcal
- Peppermint calories 70 kcal
- Breast milk calories 70 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
