Goat'S Milk: Calories and Nutrition Analyse
How many calories in goat milk?
Nutrition Facts
Goat MilkServing size:
glass full of goat milk (220 g) change
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Amount Per Serving:
100g of goat milk contain about 69 calories (kcal).
Calories per:
ounce
| glass
| small glass
| cup
| half cup
To give you an idea, a glass full of goat milk (220 g) contain about 152 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 152 kcal actually is, keep in mind that the calorie content of glass of goat milk is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about goat milk nutrition.
100g of Goat Milk
Nutrition
- Calories69
- Carbs Total4.45 g
- Dietary fiber0 g
- Fat4.14 g
- Protein3.56 g
- Water87.03 g
Vitamins
- Vit A198 IU
- Vit B1 (Thiamine)0.048 mg
- Vit B2 (riboflavin)0.138 mg
- Vit B3 (Niacin)0.277 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit C1.3 mg
- Vit E0.07 mg
Minerals
- Potassium204 mg
- Phosphorus0.3 mg
- Magnessium14 mg
- Calcium134 mg
- Sodium50 mg
- Iron0.05 mg
- Zink0.3 mg
Discover the Nutritional Benefits of Goat's Milk
Goat's milk is a remarkable alternative to cow's milk, offering a unique nutritional profile that caters to those looking for a healthier lifestyle. With its rich content of essential nutrients, understanding the calories, protein, fat, and carbs in goat's milk can help you make informed dietary choices. Let's dive into the fascinating world of goat's milk nutrition.
Calories in Goat's Milk
A 100ml serving of goat's milk contains approximately 69 calories. This makes it a moderate-calorie option for those monitoring their daily intake, providing enough energy to fuel your activities without overburdening your calorie count.
Protein in Goat's Milk
Protein is crucial for muscle repair, growth, and overall health. Goat's milk offers a good source of high-quality protein, with about 3.56 grams per 100ml. This makes it an excellent choice for those looking to maintain or increase their muscle mass, as well as for individuals seeking to improve their diet's protein content.
Fat in Goat's Milk
Containing 4.14 grams of fat per 100ml, goat's milk has a moderate fat content. This includes healthy fats that are essential for brain health and energy. The fat in goat's milk is easier to digest compared to cow's milk, making it a suitable option for those with sensitive digestive systems.
Carbs in Goat's Milk
Goat's milk contains 4.45 grams of carbohydrates per 100ml, primarily in the form of lactose (milk sugar). This moderate carb content, coupled with a glycemic index (GI) that is lower than many other dairy products, makes it a balanced choice for maintaining energy levels throughout the day.
Nutritional Highlights of Goat's Milk
- Calcium: With 134mg per 100ml, goat's milk is a fantastic source of calcium, essential for strong bones and teeth.
- Vitamins: It is rich in vitamins A (198 IU) and B2 (0.138mg), supporting vision and skin health, and energy metabolism, respectively.
- Minerals: Goat's milk provides a good source of potassium (204mg), magnesium (14mg), and phosphorus, which are vital for heart health, muscle function, and bone health.
Integrating Goat's Milk into Your Diet
Given its nutritional benefits, incorporating goat's milk into your diet can be a smart move for those looking to enhance their nutrient intake. Whether you're using it as a base for smoothies, in your morning cereal, or as a substitute for cow's milk in recipes, goat's milk can offer a delicious and nutritious alternative.
In conclusion, goat's milk is not only a tasty beverage but also a powerhouse of nutrition. With its balanced content of calories, protein, fat, and carbs, along with essential vitamins and minerals, goat's milk can play a significant role in a healthy diet. Whether you're looking to improve your nutritional intake or seeking a digestible milk alternative, goat's milk is definitely worth considering.
How many calories are there in 1, 2, 3, or 5 servings of goat milk?
- Glass full of goat milk (220g)152 kcal
- Small glass (40ml) of goat milk (40g)28 kcal
- Cup of goat milk (245g)169 kcal
- Half cup of goat milk (122.5g)85 kcal
- Ounce (oz) of goat milk20 kcal
- Half of medium size servings of goat milk76 kcal
- Small size serving of goat milk (176g)121.6 kcal
- Big size goat milk (286g)197.6 kcal
- Two medium size servings of goat milk304 kcal
- Three medium size servings of goat milk456 kcal
- Four medium size servings of goat milk608 kcal
- Five medium size servings of goat milk760 kcal
Compare goat milk:
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