Goat's Milk: Calories and Nutrition Analyse

Goat's milk: calories, protein, carbs and fat in 100g, ounce, glass, small glass and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in goat milk?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of goat milk has about 69 calories (kcal).
Calories per: ounce | glass | small glass | cup | half cup

To give you an idea, glass full of goat milk (220 g) has about 152 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Goat's milk to kcal calculator

To visualize how much it actually is, take in mind that calories amount from glass goat milk is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1 slice of bread
8 cubes of sugar

For burning such amount of calories you need to bike at least 22 minutes, swim for about 18 minutes or run for 15 minutes.

Calories in Goat'S Milk Based On Dairy Category

See all nutrition data of goat's milk on charts.

Goat's milk: calories and nutrition per 100g (and per ounce)

Calories69kcal/100g(20 kcal/oz)

Protein3.6g/100g(1 g/oz)

Carbs Total4.5g/100g(1.3 g/oz)

Fat4.1g/100g(1.2 g/oz)

	per 100 g	per ounce
Calories	69	~ 19.6
Carbs Total	4.45 g	~ 1.3 g
Fat	4.14 g	~ 1.2 g
Protein	3.56 g	~ 1 g
Water	87.03 g	~ 24.7 g

Compare goat milk:

How many calories in glass, small glass, cup or half cup of goat milk?

As I wrote before 100g has 69 calories. It is also easy to count how many calories will be in ie. glass, small glass, cup or half cup of goat milk.

Glass full of goat milk (220g)152 kcal
Small glass (40ml) of goat milk (40g)28 kcal
Cup of goat milk (245g)169 kcal
Half cup of goat milk (122.5g)85 kcal
Ounce (oz) of goat milk20 kcal
10g of goat milk7 kcal
20g of goat milk14 kcal
50g of goat milk35 kcal
100g of goat milk69 kcal

Protein in goat milk

Goat milk has 3.56 g protein per 100g.
When you multiplay this value with weight of glass full of goat milk (220 g) you can see that you will get about 7.8 g of protein.

Carbs in goat milk

Goat milk has 4.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of goat milk (220 g) has about 9.8 g of carbs.

Fat in goat milk

Goat milk has 4.14 g fat per 100g.
So it is easy to count that glass full of goat milk (220 g) has about 9.1 g of fat.

glass full of goat milk (220 g) has:

152kcalFor burning these calories you have to:

Bike22 min.Bike

Horse ride28 min.Horse ride

Play tennis15 min.Tennis

Run15 min.Run

Swim18 min.Swim

goat milk - vitamins per 100g

Vitaminium A198 IU
Vitaminium B1 (Thiamine)0.048 mg
Vitaminium B2 (riboflavin)0.138 mg
Vitaminium B3 (Niacin)0.277 mg
Vitaminium B60.046 mg
Vitaminium B9 (Folic acid)0.001 mcg
Vitaminium C1.3 mg
Vitaminium E0.07 mg

Energy content of goat milk

26% CARBS
21% PROTEIN
54% FAT

goat milk - minerals per 100g

Potassium204 mg
Phosphorus0.3 mg
Magnessium14 mg
Calcium134 mg
Sodium50 mg
Iron0.05 mg
Zink0.3 mg

Interesting charts - compare goat milk with other dairy

When you look at charts below you will see how goat milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Goat'S Milk Based On Dairy Category

Iron in Goat'S Milk Based On Dairy Category

Magnesium in Goat'S Milk Based On Dairy Category

Phosphorus in Goat'S Milk Based On Dairy Category

Potassium in Goat'S Milk Based On Dairy Category

Protein in Goat'S Milk Based On Dairy Category

Sodium in Goat'S Milk Based On Dairy Category

Sugar in Goat'S Milk Based On Dairy Category

Vitamin B1 in Goat'S Milk Based On Dairy Category

Vitamin B2 in Goat'S Milk Based On Dairy Category

Vitamin B3 (Niacin) in Goat'S Milk Based On Dairy Category

Vitamin B6 in Goat'S Milk Based On Dairy Category

Vitamin B9 (Folic Acid) in Goat'S Milk Based On Dairy Category

Vitamin E in Goat'S Milk Based On Dairy Category

Water in Goat'S Milk Based On Dairy Category

Zinc in Goat'S Milk Based On Dairy Category

Cholesterol in Goat'S Milk Based On Dairy Category

Carbohydrates in Goat'S Milk Based On Dairy Category

Calories in Goat'S Milk Based On Dairy Category

Calcium in Goat'S Milk Based On Dairy Category

Vitamin A in Goat'S Milk Based On Dairy Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.