Swiss cheese - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 90 votes.
Categories | Dairy

How much calories in swiss cheese?

100g of swiss cheese has about 393 calories (kcal).

For example, one slice (25 g) has about 98 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (25 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 1 slice of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in swiss cheese came from protein in 27%, from carbs in 1% and from fat in 71%.

See also: Nutrition, vitamins and health benefits of swiss cheese.

Check compares of swiss cheese with other products from dairy category:

swiss cheese - calories table

  • Slice of swiss cheese (25g)98 kcal
  • 10g of swiss cheese39 kcal
  • 20g of swiss cheese79 kcal
  • 50g of swiss cheese197 kcal
  • 100g of swiss cheese393 kcal
  • 200g of swiss cheese786 kcal
  • 500g of swiss cheese1965 kcal

Swiss cheese - kalorie i makroskładniki w 100g

Calories 393 kcal
Carbs 1.44 gram
Protein 26.96 gram
Fat 30.99 gram

How much does a swiss cheese weight?

Slice of swiss cheese weights about 25g.

Does swiss cheese make you fat and how it affect your weight?

Count of calories in swiss cheese is in middle point in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, swiss cheese seems to be a 'not bad' choice but you can find something better.

There is a lot of dairy with similar calories count. It can be for example eggs, egg yolk or fried eggs.

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one slice (25 g) has:

98kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 10 min. Tennis
Run 10 min. Run
Swim 12 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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