How much protein is in Swiss cheese?

Swiss cheese has 27 g of protein per 100 g.

How much fat is in Swiss cheese?

Swiss cheese has 31 g of fat per 100 g.

How many carbs are in Swiss cheese?

Swiss cheese has 1.44 g of carbohydrates per 100 g.

Swiss Cheese: Calories and Nutrition Analysis

Q: How many calories are in Swiss cheese?

Swiss cheese has 393 kcal per 100 g (71 kcal per tablespoon of Swiss cheese (18 g), 18 g).

Calories in Swiss cheese

For example, a tablespoon of Swiss cheese (18 g) contain about 71 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Swiss Cheese

Serving size:
tablespoon of Swiss cheese (18 g) change

tablespoon (18g)teaspoon (6g)slice (28g)cup, diced (135g)cup, melted (244g)cup, shredded (110g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 5.58g

Cholesterol 16.74mg

Sodium 33.66mg

Total Carbohydrates 0.26g

Dietary Fiber 0g

Sugars 0g

Protein 4.85g

10%

Vitaminium C 0mg

Calcium 160.2mg

12%

Iron 0.02mg

Potassium 12.96mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Swiss cheese to calories calculator

Source of calories in Swiss cheese

1% CARBS

27% PROTEIN

71% FAT

To visualize how much 71 kcal actually is, keep in mind that the calorie content of tablespoon of Swiss cheese is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

Take a quick look at the tables below for detailed information about Swiss cheese nutrition.

tablespoon of Swiss cheese (18 g) has 71 kcal. For burning these calories you have to:

Bike10 min.Bike

Horse ride13 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim8 min.Swim

Calories in Swiss Cheese Compared with Others in Dairy Category

100g of Swiss Cheese

Nutrition

Calories393
Carbs Total1.44 g
Dietary fiber0 g
Fat30.99 g
Protein26.96 g
Water37.63 g

Vitamins

Vit A1047 IU
Vit B1 (Thiamine)0.011 mg
Vit B2 (riboflavin)0.302 mg
Vit B3 (Niacin)0.064 mg
Vit B60.071 mg
Vit B9 (Folic acid)0.01 mcg
Vit E0.6 mg
Vit K0.001 mcg

Minerals

Potassium72 mg
Phosphorus1.4 mg
Magnessium33 mg
Calcium890 mg
Sodium187 mg
Iron0.13 mg
Zink1.4 mg

Per 100 g, Swiss cheese is an excellent source of calcium (68% DV) and an excellent source of protein (54% DV).

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

How many calories are in Swiss cheese?

Tablespoon of Swiss cheese (18g)71 kcal
Teaspoon of Swiss cheese (6g)24 kcal
Slice of Swiss cheese (28g)110 kcal
Swiss cheese cup, diced (135g)531 kcal
Swiss cheese cup, melted (244g)959 kcal
Swiss cheese cup, shredded (110g)432 kcal
Ounce (oz) of Swiss cheese111 kcal

Compare Swiss cheese:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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