Swiss cheese - calories, weight

100g of swiss cheese has about 393 calories (kcal).

For example, one slice (25 g) has about 98 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (25 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 1 slice of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in swiss cheese came from protein in 27%, from carbs in 1% and from fat in 71%.

See also: Nutrition, vitamins and health benefits of swiss cheese.

swiss cheese - calories table

• Slice of swiss cheese (25g)98 kcal
• 10g of swiss cheese39 kcal
• 20g of swiss cheese79 kcal
• 50g of swiss cheese197 kcal
• 100g of swiss cheese393 kcal
• 200g of swiss cheese786 kcal
• 500g of swiss cheese1965 kcal