Swiss Cheese: Calories and Nutrition Analyse



How many calories in Swiss cheese?

Swiss cheese - calories, kcal

Nutrition Facts

Swiss Cheese
Serving size:
tablespoon of Swiss cheese (18 g)  change
tablespoon (18g)teaspoon (6g)slice (28g)cup, diced (135g)cup, melted (244g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
71

% Daily Value

Total Fat 5.58g
7%

Cholesterol 16.74mg
6%

Sodium 33.66mg
1%

Total Carbohydrates 0.26g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 4.85g
10%

Vitaminium C 0mg
0%

Calcium 160.2mg
12%

Iron 0.02mg
0%

Potassium 12.96mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Swiss cheese
1% CARBS
27% PROTEIN
71% FAT

100g of Swiss cheese contain about 393 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | slice | cup, diced | cup, melted | cup, shredded

For example, a tablespoon of Swiss cheese (18 g) contain about 71 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 71 kcal actually is, keep in mind that the calorie content of tablespoon of Swiss cheese is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about Swiss cheese nutrition.

tablespoon of Swiss cheese (18 g) has 71 kcal. For burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
Calories in Swiss Cheese Compared with Others in Dairy Category

100g of Swiss Cheese

Nutrition

  • Calories393
  • Carbs Total1.44 g
  • Dietary fiber0 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g

Vitamins

  • Vit A1047 IU
  • Vit B1 (Thiamine)0.011 mg
  • Vit B2 (riboflavin)0.302 mg
  • Vit B3 (Niacin)0.064 mg
  • Vit B60.071 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit E0.6 mg
  • Vit K0.001 mg

Minerals

  • Potassium72 mg
  • Phosphorus1.4 mg
  • Magnessium33 mg
  • Calcium890 mg
  • Sodium187 mg
  • Iron0.13 mg
  • Zink1.4 mg

Discover the Nutritional Wonders of Swiss Cheese

Swiss cheese isn't just known for its distinctive holes or delightful flavor; it's also packed with nutritional benefits that can play a vital role in a balanced diet. Whether you're a cheese aficionado or someone looking to understand the health implications of including Swiss cheese in your meals, this article will provide you with all the essential information about Swiss cheese calories, nutrition, and more.

Interesting Facts About Swiss Cheese

Before diving into the nutritional content, let's explore some fascinating facts about Swiss cheese. Originating from Switzerland, this cheese is famous for its signature holes, which are formed by gas bubbles released by the bacteria used in its production. Beyond its unique appearance and nutty, sweet flavor, Swiss cheese is a powerhouse of nutrients that contribute to its popularity in various cuisines around the world.

Swiss Cheese Nutrition Breakdown

Understanding the nutritional profile of Swiss cheese can help you make informed dietary choices. Here's a detailed breakdown:

  • Calories: 393 per 100 grams
  • Protein: 26.96 grams - making it an excellent source of high-quality protein
  • Fat: 30.99 grams, with a focus on healthy fats that contribute to its rich texture and flavor
  • Carbohydrates: 1.44 grams, with negligible sugar, making it a low-carb option suitable for various diets
  • Fiber: 0 grams - cheese typically doesn't contain dietary fiber
  • Calcium: 890 mg - a significant contributor to bone health
  • Vitamins and Minerals: Rich in Vitamin A (1047 IU), Riboflavin (Vitamin B2), and essential minerals like magnesium, phosphorus, and zinc

The Role of Swiss Cheese in a Healthy Diet

Given its nutritional composition, Swiss cheese can be a valuable addition to a healthy diet. The protein in Swiss cheese supports muscle repair and growth, making it a great post-workout snack. The high calcium content is crucial for bone health, while the vitamins and minerals it contains support various bodily functions.

However, it's important to consider the fat in Swiss cheese. While it provides flavor and texture, moderation is key, especially for those monitoring their fat intake. The good news is that Swiss cheese contains mostly healthy fats, which can be part of a balanced diet.

For those concerned about carbs in Swiss cheese, it's reassuring to know that it's a low-carb food, making it suitable for ketogenic and other low-carb diets. Its negligible sugar content also makes it a safe choice for individuals managing their sugar intake.

Conclusion

Swiss cheese is more than just a tasty addition to sandwiches and dishes; it's a nutrient-dense food that offers various health benefits. From its high protein and calcium content to its low carb profile, Swiss cheese can fit into many dietary plans. As with all foods, enjoying it in moderation is key to maintaining a balanced and healthy diet. So, the next time you reach for a slice of Swiss cheese, you'll know exactly what nutritional benefits it brings to your plate.

How many calories are there in 1, 2, 3, or 5 servings of Swiss cheese?

  • Tablespoon of Swiss cheese (18g)71 kcal
  • Teaspoon of Swiss cheese (6g)24 kcal
  • Slice of Swiss cheese (28g)110 kcal
  • Swiss cheese cup, diced (135g)531 kcal
  • Swiss cheese cup, melted (244g)959 kcal
  • Swiss cheese cup, shredded (110g)432 kcal
  • Ounce (oz) of Swiss cheese111 kcal
  • Half of medium size servings of Swiss cheese35.5 kcal
  • Small size serving of Swiss cheese (14g)56.8 kcal
  • Big size Swiss cheese (23g)92.3 kcal
  • Two medium size servings of Swiss cheese142 kcal
  • Three medium size servings of Swiss cheese213 kcal
  • Four medium size servings of Swiss cheese284 kcal
  • Five medium size servings of Swiss cheese355 kcal
Swiss cheese - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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