Swiss Cheese Nutrition Facts & Calories
Calories in Swiss cheese
100g of Swiss cheese contain about 393 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| slice
| cup, diced
| cup, melted
| cup, shredded
For example, a tablespoon of Swiss cheese (18 g) contain about 71 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Swiss cheese key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Swiss Cheese | Whole Milk a common dairy product |
|---|---|---|
| Protein | 27 g | 3.1 g |
| Calcium | 890 mg | 101 mg |
| Fat | 31 g | 3.5 g |
- Swiss cheese has 44% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
Swiss CheeseServing size:
tablespoon of Swiss cheese (18 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 71 kcal actually is, keep in mind that the calorie content of tablespoon of Swiss cheese is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
- 1 tablespoon of butter (86 kcal)
- 0.5 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about Swiss cheese nutrition.
100g of Swiss Cheese
Nutrition
- Calories 393
- Carbs Total 1.44 g
- Dietary fiber 0 g
- Fat 30.99 g
- Protein 26.96 g
- Water 37.63 g
Vitamins
- Vit A 1047 IU
- Vit B1 (Thiamine) 0.011 mg
- Vit B2 (riboflavin) 0.302 mg
- Vit B3 (Niacin) 0.064 mg
- Vit B6 0.071 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit E 0.6 mg
- Vit K 0.001 mcg
Minerals
- Potassium 72 mg
- Phosphorus 1.4 mg
- Magnessium 33 mg
- Calcium 890 mg
- Sodium 187 mg
- Iron 0.13 mg
- Zink 1.4 mg
Per 100 g, Swiss cheese is an excellent source of calcium (68% DV) and an excellent source of protein (54% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in Swiss cheese?
- Tablespoon of Swiss cheese (18g)71 kcal
- Teaspoon of Swiss cheese (6g)24 kcal
- Slice of Swiss cheese (28g)110 kcal
- Swiss cheese cup, diced (135g)531 kcal
- Swiss cheese cup, melted (244g)959 kcal
- Swiss cheese cup, shredded (110g)432 kcal
- Ounce (oz) of Swiss cheese111 kcal
Compare Swiss cheese:
Swiss cheese vs blue cheese, Swiss cheese vs Brie, Swiss cheese vs cottage cheese, Swiss cheese vs Edam cheese, Swiss cheese vs feta cheese, Swiss cheese vs gouda cheese, Swiss cheese vs Parmesan, Swiss cheese vs egg, Swiss cheese vs butter, Swiss cheese vs goat cheese, Swiss cheese vs cheddar, Swiss cheese vs mozzarella, see all compares of Swiss cheese.
Foods with similar calories:
- Parmesan calories 392 kcal
- Rice cake calories 392 kcal
- Protein shake powder calories 392 kcal
- Nut bread calories 392 kcal
- Smoked bacon calories 393 kcal
- Stuffing calories 393 kcal
- Corn fritter calories 394 kcal
- Lollipop calories 394 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
