Parmesan: Calories and Nutrition Analyse
Also known as (other names): Parmesan cheese
How many calories in Parmesan?

Nutrition Facts
ParmesanServing size:
tablespoon of Parmesan (9 g) change
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Amount Per Serving:
100g of Parmesan contain about 392 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| slice
| cup
| half cup
To show you what does it mean, a tablespoon of Parmesan (9 g) contain about 35 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 35 kcal actually is, keep in mind that the calorie content of tablespoon of Parmesan is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about Parmesan nutrition.
100g of Parmesan
Nutrition
- Calories392
- Carbs Total3.22 g
- Dietary fiber0 g
- Fat25 g
- Protein35.75 g
- Water30 g
Vitamins
- Vit A781 IU
- Vit B1 (Thiamine)0.039 mg
- Vit B2 (riboflavin)0.332 mg
- Vit B3 (Niacin)0.271 mg
- Vit B60.091 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.22 mg
- Vit K0.002 mg
Minerals
- Potassium92 mg
- Phosphorus1.7 mg
- Magnessium44 mg
- Calcium1184 mg
- Sodium1175 mg
- Iron0.82 mg
- Zink1.7 mg
Interesting Facts About Parmesan
Parmesan cheese, known for its hard texture and sharp, nutty flavor, is a staple in Italian cuisine. Originating from the Parma region of Italy, this cheese has been delighting taste buds for centuries. Beyond its delicious taste, Parmesan is also celebrated for its nutritional benefits, making it a favorite among health-conscious individuals and cheese lovers alike.
Parmesan Nutrition Breakdown
Understanding the nutritional content of Parmesan can help you incorporate this cheese into your diet in a healthy way. Here's a detailed look at what a 100g serving of Parmesan offers:
- Calories: 392
- Protein: 35.75g
- Fat: 25g
- Carbohydrates: 3.22g
- Fiber: 0g
- Sugar: 0.11g
- Calcium: 1184mg
- Iron: 0.82mg
- Magnesium: 44mg
- Cholesterol: 68mg
- Sodium: 1175mg
With zero gluten and a negligible amount of sugar, Parmesan is an excellent choice for those on a low-carb or ketogenic diet. Additionally, its high calcium content makes it beneficial for bone health.
The Role of Parmesan in a Healthy Diet
Despite its relatively high calorie and fat content, Parmesan can play a vital role in a balanced diet. The key is moderation. Here's how Parmesan can fit into your healthy eating plan:
- High Protein Content: With over 35g of protein per 100g, Parmesan is a great source of this essential macronutrient, which is vital for muscle repair and growth.
- Healthy Fats: The fats in Parmesan are mostly saturated but consumed in small amounts, they can be part of a healthy diet. Fats are essential for absorbing vitamins A, D, E, and K.
- Low Carbohydrates: With just over 3g of carbs per 100g, Parmesan is an excellent choice for those monitoring their carbohydrate intake.
- Rich in Vitamins and Minerals: Parmesan is a good source of vitamins A, B2, B3, and B6, and minerals like calcium, iron, magnesium, and zinc, supporting overall health.
However, due to its high sodium content, those with hypertension or heart conditions should consume Parmesan in moderation.
Conclusion
Parmesan cheese is not only a flavorful addition to meals but also a nutritious option that can fit into various dietary needs. Whether grated over pasta, added to a salad, or enjoyed as a snack, Parmesan offers a wealth of nutritional benefits, including high protein, healthy fats, and essential vitamins and minerals. Remember, the key to enjoying Parmesan as part of a healthy diet is moderation, especially for those watching their sodium intake.
How many calories are there in 1, 2, 3, or 5 servings of Parmesan?
- Tablespoon of Parmesan (9g)35 kcal
- Teaspoon of Parmesan (5g)20 kcal
- Slice of Parmesan (24g)94 kcal
- Cup of Parmesan (95g)372 kcal
- Half cup of Parmesan (47.5g)186 kcal
- Ounce (oz) of Parmesan111 kcal
- Half of medium size servings of Parmesan17.5 kcal
- Small size serving of Parmesan (7g)28 kcal
- Big size Parmesan (12g)45.5 kcal
- Two medium size servings of Parmesan70 kcal
- Three medium size servings of Parmesan105 kcal
- Four medium size servings of Parmesan140 kcal
- Five medium size servings of Parmesan175 kcal
Compare Parmesan:
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