How much protein is in Parmesan?

Parmesan has 35.8 g of protein per 100 g.

How much fat is in Parmesan?

Parmesan has 25 g of fat per 100 g.

How many carbs are in Parmesan?

Parmesan has 3.22 g of carbohydrates per 100 g.

Parmesan: Calories and Nutrition Analysis

Q: How many calories are in Parmesan?

Parmesan has 392 kcal per 100 g (35 kcal per tablespoon of Parmesan (9 g), 9 g).

Also known as (other names): Parmesan cheese

Calories in Parmesan

For example, a tablespoon of Parmesan (9 g) contain about 35 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Parmesan

Serving size:
tablespoon of Parmesan (9 g) change

tablespoon (9g)teaspoon (5g)slice (24g)cup (95g)half cup (47.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 2.25g

Cholesterol 6.12mg

Sodium 105.75mg

Total Carbohydrates 0.29g

Dietary Fiber 0g

Sugars 0.01g

Protein 3.22g

Vitaminium C 0mg

Calcium 106.56mg

Iron 0.07mg

Potassium 8.28mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Parmesan to calories calculator

Source of calories in Parmesan

3% CARBS

38% PROTEIN

59% FAT

To visualize how much 35 kcal actually is, keep in mind that the calorie content of tablespoon of Parmesan is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about Parmesan nutrition.

tablespoon of Parmesan (9 g) has 35 kcal. For burning these calories you have to:

Bike5 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run4 min.Run

Swim4 min.Swim

Calories in Parmesan Compared with Others in Dairy Category

100g of Parmesan

Nutrition

Calories392
Carbs Total3.22 g
Dietary fiber0 g
Fat25 g
Protein35.75 g
Water30 g

Vitamins

Vit A781 IU
Vit B1 (Thiamine)0.039 mg
Vit B2 (riboflavin)0.332 mg
Vit B3 (Niacin)0.271 mg
Vit B60.091 mg
Vit B9 (Folic acid)0.007 mcg
Vit E0.22 mg
Vit K0.002 mcg

Minerals

Potassium92 mg
Phosphorus1.7 mg
Magnessium44 mg
Calcium1184 mg
Sodium1175 mg
Iron0.82 mg
Zink1.7 mg

Per 100 g, Parmesan is an excellent source of calcium (91% DV) and an excellent source of protein (72% DV).

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

How many calories are in Parmesan?

Tablespoon of Parmesan (9g)35 kcal
Teaspoon of Parmesan (5g)20 kcal
Slice of Parmesan (24g)94 kcal
Cup of Parmesan (95g)372 kcal
Half cup of Parmesan (47.5g)186 kcal
Ounce (oz) of Parmesan111 kcal

Compare Parmesan:

Parmesan vs cheddar, Parmesan vs blue cheese, Parmesan vs Brie, Parmesan vs cottage cheese, Parmesan vs Edam cheese, Parmesan vs feta cheese, Parmesan vs gouda cheese, Parmesan vs Swiss cheese, Parmesan vs egg, Parmesan vs butter, Parmesan vs goat cheese, Parmesan vs mozzarella, see all compares of Parmesan.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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