Parmesan: Calories and Nutrition Analyse

Interesting Facts About Parmesan

Parmesan cheese, known for its hard texture and sharp, nutty flavor, is a staple in Italian cuisine. Originating from the Parma region of Italy, this cheese has been delighting taste buds for centuries. Beyond its delicious taste, Parmesan is also celebrated for its nutritional benefits, making it a favorite among health-conscious individuals and cheese lovers alike.

Parmesan Nutrition Breakdown

Understanding the nutritional content of Parmesan can help you incorporate this cheese into your diet in a healthy way. Here's a detailed look at what a 100g serving of Parmesan offers:

• Calories: 392
• Protein: 35.75g
• Fat: 25g
• Carbohydrates: 3.22g
• Fiber: 0g
• Sugar: 0.11g
• Calcium: 1184mg
• Iron: 0.82mg
• Magnesium: 44mg
• Cholesterol: 68mg
• Sodium: 1175mg

With zero gluten and a negligible amount of sugar, Parmesan is an excellent choice for those on a low-carb or ketogenic diet. Additionally, its high calcium content makes it beneficial for bone health.

The Role of Parmesan in a Healthy Diet

Despite its relatively high calorie and fat content, Parmesan can play a vital role in a balanced diet. The key is moderation. Here's how Parmesan can fit into your healthy eating plan:

• High Protein Content: With over 35g of protein per 100g, Parmesan is a great source of this essential macronutrient, which is vital for muscle repair and growth.
• Healthy Fats: The fats in Parmesan are mostly saturated but consumed in small amounts, they can be part of a healthy diet. Fats are essential for absorbing vitamins A, D, E, and K.
• Low Carbohydrates: With just over 3g of carbs per 100g, Parmesan is an excellent choice for those monitoring their carbohydrate intake.
• Rich in Vitamins and Minerals: Parmesan is a good source of vitamins A, B2, B3, and B6, and minerals like calcium, iron, magnesium, and zinc, supporting overall health.

However, due to its high sodium content, those with hypertension or heart conditions should consume Parmesan in moderation.

Conclusion

Parmesan cheese is not only a flavorful addition to meals but also a nutritious option that can fit into various dietary needs. Whether grated over pasta, added to a salad, or enjoyed as a snack, Parmesan offers a wealth of nutritional benefits, including high protein, healthy fats, and essential vitamins and minerals. Remember, the key to enjoying Parmesan as part of a healthy diet is moderation, especially for those watching their sodium intake.