Paneer Cheese : Calories and Nutrition Analyse



How many calories in paneer cheese?

100g of paneer cheese has about 321 calories (kcal).
Calories per: ounce | standard serving size, half cup | 1 cube

To show you what does it mean, standard serving size (1 cup) of paneer cheese (122 g) has about 392 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Paneer cheese  - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 392 kcal actually is, take in mind that calories amount from paneer cheese is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

Take a look at tables below to see details about paneer cheese nutrition.

Calories in Paneer Cheese Based On Dairy Category

See all nutrition data of paneer cheese on charts.

Calories321kcal/100g(91 kcal/oz)
Protein25g/100g(7.1 g/oz)
Carbs Total3.6g/100g(1 g/oz)
Fat25g/100g(7.1 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Paneer Cheese (122 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of paneer cheese (122 g)
Calories321 91 391.6
Carbs Total3.57 g1.01 g4.4 g
Dietary fiber0 g0 g0 g
Fat25 g7.09 g30.5 g
Protein25 g7.09 g30.5 g

paneer cheese - vitamins per 100g

    Energy content of paneer cheese

    • 4% CARBS
    • 29% PROTEIN
    • 66% FAT

    paneer cheese - minerals per 100g

    • Potassium71 mg
    • Calcium407 mg
    • Sodium18 mg

    How many calories in 1, 2, 3 or 5 paneer cheese?

    As I wrote before standard serving size (1 cup) of paneer cheese (122 g) has 392 calories. It is easy to count that two paneer cheese have about 784 calories and three paneer cheese have about 1176 calories. In table below you can also see calories amount for four and five paneer cheese.

    • Standard serving size (1 cup) of paneer cheese (122 g)392 kcal
    • Half cup of paneer cheese (61g)196 kcal
    • Paneer cheese 1 cube (30g)96 kcal
    • Ounce (oz) of paneer cheese91 kcal
    • Half of medium size paneer cheese196 kcal
    • Small size paneer cheese (98g)313.6 kcal
    • Big size paneer cheese (159g)509.6 kcal
    • Two medium size paneer cheese784 kcal
    • Three medium size paneer cheese1176 kcal
    • Four medium size paneer cheese1568 kcal
    • Five medium size paneer cheese1960 kcal

    Protein in paneer cheese

    Paneer cheese has 25 g protein per 100g.
    When you multiplay this value with weight of standard serving size (1 cup) of paneer cheese (122 g) you can see that you will get about 30.5 g of protein.

    Carbs in paneer cheese

    Paneer cheese has 3.57 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size (1 cup) of paneer cheese (122 g) has about 4.4 g of carbs.

    Fat in paneer cheese

    Paneer cheese has 25 g fat per 100g.
    So it is easy to count that standard serving size (1 cup) of paneer cheese (122 g) has about 30.5 g of fat.

    Paneer cheese  - caloies, wieght

    standard serving size (1 cup) of paneer cheese (122 g) has:

    392kcalFor burning these calories you have to:
    Bike56 min.Bike
    Horse ride72 min.Horse ride
    Play tennis38 min.Tennis
    Run39 min.Run
    Swim46 min.Swim

    Interesting charts - compare paneer cheese with other dairy

    When you look at charts below you will see how paneer cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fat in Paneer Cheese Based On Dairy Category
    Potassium in Paneer Cheese Based On Dairy Category
    Protein in Paneer Cheese Based On Dairy Category
    Sodium in Paneer Cheese Based On Dairy Category
    Sugar in Paneer Cheese Based On Dairy Category
    Cholesterol in Paneer Cheese Based On Dairy Category
    Carbohydrates in Paneer Cheese Based On Dairy Category
    Calories in Paneer Cheese Based On Dairy Category
    Calcium in Paneer Cheese Based On Dairy Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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