Paneer Cheese : Calories and Nutrition Analyse

Paneer cheese : calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup, 1 cube and more

Rating: 4.6 on 32 votes.

Marcin Piotrowicz

How many calories in paneer cheese?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of paneer cheese has about 321 calories (kcal).
Calories per: ounce | standard serving size, half cup | 1 cube

To show you what does it mean, standard serving size (1 cup) of paneer cheese (122 g) has about 392 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Paneer cheese to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of paneer cheese is similar to calories amount from ie.:

7.5 apples
5 glasses of Coca Cola (220 ml glass)
3.5 slices of bread
3 glasses of milk
20.5 cubes of sugar

For burning such amount of calories you would have to bike at least 56 minutes, swim for about 46 minutes or run for 39 minutes.

Calories in Paneer Cheese Based On Dairy Category

See all nutrition data of paneer cheese on charts.

Paneer cheese : calories and nutrition per 100g (and per ounce)

Calories321kcal/100g(91 kcal/oz)

Protein25g/100g(7.1 g/oz)

Carbs Total3.6g/100g(1 g/oz)

Fat25g/100g(7.1 g/oz)

	per 100 g	per ounce
Calories	321	~ 91
Carbs Total	3.57 g	~ 1 g
Fat	25 g	~ 7.1 g
Protein	25 g	~ 7.1 g

Compare paneer cheese:

How many calories in standard serving size, half cup or 1 cube of paneer cheese?

As I wrote before 100g has 321 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or 1 cube of paneer cheese.

Standard serving size (1 cup) of paneer cheese (122 g)392 kcal
Half cup of paneer cheese (61g)196 kcal
Paneer cheese 1 cube (30g)96 kcal
Ounce (oz) of paneer cheese91 kcal
10g of paneer cheese32 kcal
20g of paneer cheese64 kcal
50g of paneer cheese161 kcal
100g of paneer cheese321 kcal

Protein in paneer cheese

Paneer cheese has 25 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of paneer cheese (122 g) you can see that you will get about 30.5 g of protein.

Carbs in paneer cheese

Paneer cheese has 3.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of paneer cheese (122 g) has about 4.4 g of carbs.

Fat in paneer cheese

Paneer cheese has 25 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of paneer cheese (122 g) has about 30.5 g of fat.

standard serving size (1 cup) of paneer cheese (122 g) has:

392kcalFor burning these calories you have to:

Bike56 min.Bike

Horse ride72 min.Horse ride

Play tennis38 min.Tennis

Run39 min.Run

Swim46 min.Swim

paneer cheese - vitamins per 100g

Energy content of paneer cheese

4% CARBS
29% PROTEIN
66% FAT

paneer cheese - minerals per 100g

Potassium71 mg
Calcium407 mg
Sodium18 mg

Interesting charts - compare paneer cheese with other dairy

When you look at charts below you will see how paneer cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Paneer Cheese Based On Dairy Category

Potassium in Paneer Cheese Based On Dairy Category

Protein in Paneer Cheese Based On Dairy Category

Sodium in Paneer Cheese Based On Dairy Category

Sugar in Paneer Cheese Based On Dairy Category

Cholesterol in Paneer Cheese Based On Dairy Category

Carbohydrates in Paneer Cheese Based On Dairy Category

Calories in Paneer Cheese Based On Dairy Category

Calcium in Paneer Cheese Based On Dairy Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.