Paneer Cheese : Calories and Nutrition Analysis
Calories in paneer cheese
100g of paneer cheese contain about 321 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| 1 cube
For example, a standard serving size (1 cup) of paneer cheese (122 g) contain about 392 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Paneer CheeseServing size:
standard serving size (1 cup) of paneer cheese (122 g) change
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Amount Per Serving:
To visualize how much 392 kcal actually is, keep in mind that the calorie content of standard serving of paneer cheese is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a quick look at the tables below for detailed information about paneer cheese nutrition.
100g of Paneer Cheese
Nutrition
- Calories321
- Carbs Total3.57 g
- Dietary fiber0 g
- Fat25 g
- Saturated fat14 g
- Protein25 g
Minerals
- Potassium71 mg
- Calcium407 mg
- Sodium18 mg
Per 100 g, Paneer cheese is an excellent source of protein (50% DV) and an excellent source of calcium (31% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in paneer cheese?
- Standard serving size (1 cup) of paneer cheese (122 g)392 kcal
- Half cup of paneer cheese (61g)196 kcal
- Paneer cheese 1 cube (30g)96 kcal
- Ounce (oz) of paneer cheese91 kcal
Compare paneer cheese:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
