Paneer Cheese : Calories and Nutrition Analyse

Paneer cheese : calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in paneer cheese?

Paneer cheese  - calories, kcal

100g of paneer cheese has about 321 calories (kcal).
Calories per: ounce | standard serving size | half cup | 1 cube

To show you what does it mean, standard serving size (1 cup) of paneer cheese (122 g) has about 392 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of paneer cheese is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

For burning such amount of calories you would have to bike at least 56 minutes, swim for about 46 minutes or run for 39 minutes.

Paneer cheese : calories and nutrition per 100g (and per ounce)

Calories321kcal/100g(91 kcal/oz)
Protein25g/100g(7.1 g/oz)
Carbs Total3.6g/100g(1 g/oz)
Fat25g/100g(7.1 g/oz)
per 100 gper ounce
Calories321 ~ 91
Carbs Total3.57 g~ 1 g
Fat25 g~ 7.1 g
Protein25 g~ 7.1 g

How many calories in standard serving size, half cup or 1 cube of paneer cheese?

As I wrote before 100g has 321 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or 1 cube of paneer cheese.

  • Standard serving size (1 cup) of paneer cheese (122 g)392 kcal
  • Half cup of paneer cheese (61g)196 kcal
  • Paneer cheese 1 cube (30g)96 kcal
  • Ounce (oz) of paneer cheese91 kcal
  • 10g of paneer cheese32 kcal
  • 20g of paneer cheese64 kcal
  • 50g of paneer cheese161 kcal
  • 100g of paneer cheese321 kcal

Protein in paneer cheese

Paneer cheese has 25 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of paneer cheese (122 g) you can see that you will get about 30.5 g of protein.

Carbs in paneer cheese

Paneer cheese has 3.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of paneer cheese (122 g) has about 4.4 g of carbs.

Fat in paneer cheese

Paneer cheese has 25 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of paneer cheese (122 g) has about 30.5 g of fat.

Paneer cheese  - caloies, wieght

standard serving size (1 cup) of paneer cheese (122 g) has:

392kcalFor burning these calories you have to:
Bike56 min.Bike
Horse ride72 min.Horse ride
Play tennis38 min.Tennis
Run39 min.Run
Swim46 min.Swim
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paneer cheese - vitamins per 100g

    Energy content of paneer cheese

    • 4% CARBS
    • 29% PROTEIN
    • 66% FAT

    paneer cheese - minerals per 100g

    • Potassium71 mg
    • Calcium407 mg
    • Sodium18 mg

    Interesting charts - compare paneer cheese with other dairy

    When you look at charts below you will see how paneer cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Skim milk (0.08) more...Chobani yogurt nonfat (0.24) more...Natural yogurt (0.39) more...Greek yoghurt (0.39) more...Low fat milk 1% (0.97) more...Reduced fat milk 2% (1.98) more...White cheese (lowfat) (2.27) more...Whole milk (3.46) more...Chobani yogurt (4.01) more...Goat's milk (4.14) more...White cheese (4.3) more...Cottage cheese (4.3) more...Buttermilk (5.78) more...Sheep's milk (7) more...Coffee creamer (9.97) more...Ricotta cheese (10.44) more...Sour cream 12% fat (10.6) more...Sour cream 18% fat (14.1) more...Mozzarella cheese (17.1) more...Goat cheese (soft) (21.08) more...Coconut milk (21.33) more...Feta cheese (21.49) more...American cheese (23.06) more...Queso Fresco (23.82) more...Camembert (24.26) more...Paneer cheese (25) more...Smoked cheese (25) more...Parmesan (25) more...Provolone cheese (26.62) more...Milk powder (26.71) more...Shredded cheddar cheese (27.34) more...Gouda cheese (27.44) more...Brie (27.68) more...Halloumi cheese (28.57) more...Edam cheese (28.57) more...Blue cheese (28.74) more...Goat cheese (29.84) more...Swiss cheese (30.99) more...Cheddar (33.82) more...Sharp cheddar cheese (33.82) more...Cream cheese (34.44) more...Goat cheese (hard) (35.59) more...Mascarpone cheese (42.86) more...
    Fat in Paneer Cheese Based On Dairy Category
    White cheese (104) more...Cottage cheese (104) more...Ricotta cheese (115) more...Gouda cheese (121) more...White cheese (lowfat) (125) more...Smoked cheese (125) more...Sour cream (no fat) (129) more...Queso Fresco (129) more...Cream cheese (132) more...Milk powder (1330) more...Sheep's milk (137) more...Provolone cheese (138) more...Reduced fat milk 2% (140) more...Natural yogurt (141) more...Greek yoghurt (141) more...Low fat milk 1% (150) more...Brie (152) more...Skim milk (156) more...Goat cheese (158) more...Buttermilk (1592) more...Camembert (187) more...Edam cheese (188) more...Coffee creamer (191) more...Goat's milk (204) more...Sour cream 18% fat (211) more...Sour cream 12% fat (212) more...Coconut milk (220) more...Whole milk (253) more...Blue cheese (256) more...Goat cheese (soft) (26) more...American cheese (295) more...Goat cheese (hard) (48) more...Feta cheese (62) more...Paneer cheese (71) more...Swiss cheese (72) more...Cheddar (76) more...Sharp cheddar cheese (76) more...Parmesan (92) more...Mozzarella cheese (95) more...Shredded cheddar cheese (97) more...
    Potassium in Paneer Cheese Based On Dairy Category
    Coffee creamer (1) more...Coconut milk (2.02) more...Whole milk (3.1) more...Sour cream (no fat) (3.1) more...Reduced fat milk 2% (3.3) more...Skim milk (3.37) more...Low fat milk 1% (3.37) more...Sour cream 12% fat (3.5) more...Goat's milk (3.56) more...Mascarpone cheese (3.57) more...Sheep's milk (5.98) more...Cream cheese (6.15) more...Sour cream 18% fat (7) more...Chobani yogurt (8.24) more...Chobani yogurt nonfat (9.53) more...Natural yogurt (10.19) more...Greek yoghurt (10.19) more...White cheese (lowfat) (10.45) more...White cheese (11.12) more...Cottage cheese (11.12) more...Ricotta cheese (11.32) more...Feta cheese (14.21) more...American cheese (16.09) more...Queso Fresco (18.09) more...Goat cheese (soft) (18.52) more...Camembert (19.8) more...Brie (20.75) more...Blue cheese (21.4) more...Halloumi cheese (21.43) more...Smoked cheese (21.43) more...Goat cheese (21.58) more...Sharp cheddar cheese (24.25) more...Cheddar (24.25) more...Gouda cheese (24.94) more...Edam cheese (24.99) more...Paneer cheese (25) more...Provolone cheese (25.58) more...Milk powder (26.32) more...Swiss cheese (26.96) more...Mozzarella cheese (27.5) more...Goat cheese (hard) (30.52) more...Buttermilk (34.3) more...Parmesan (35.75) more...Shredded cheddar cheese (37.86) more...
    Protein in Paneer Cheese Based On Dairy Category
    Whole milk (3) more...Coconut milk (13) more...Mozzarella cheese (16) more...Paneer cheese (18) more...Chobani yogurt (35) more...Natural yogurt (36) more...Greek yoghurt (36) more...Chobani yogurt nonfat (37) more...Skim milk (42) more...Sheep's milk (44) more...Low fat milk 1% (44) more...Reduced fat milk 2% (47) more...Goat's milk (50) more...Mascarpone cheese (54) more...Coffee creamer (67) more...Sour cream 18% fat (70) more...Sour cream 12% fat (83) more...Ricotta cheese (92) more...Sour cream (no fat) (141) more...Swiss cheese (187) more...White cheese (lowfat) (308) more...Cream cheese (314) more...White cheese (315) more...Cottage cheese (315) more...Milk powder (371) more...Goat cheese (415) more...Goat cheese (hard) (423) more...Goat cheese (soft) (459) more...Buttermilk (517) more...Brie (629) more...Sharp cheddar cheese (644) more...Cheddar (644) more...Provolone cheese (727) more...Queso Fresco (751) more...Smoked cheese (800) more...Gouda cheese (819) more...Camembert (842) more...Edam cheese (973) more...Feta cheese (1139) more...Blue cheese (1146) more...Parmesan (1175) more...American cheese (1279) more...Shredded cheddar cheese (1696) more...Halloumi cheese (2214) more...
    Sodium in Paneer Cheese Based On Dairy Category
    Parmesan (0.11) more...Goat cheese (0.12) more...Sour cream 12% fat (0.22) more...Sharp cheddar cheese (0.27) more...Cheddar (0.27) more...Ricotta cheese (0.29) more...Sour cream 18% fat (0.3) more...Sour cream (no fat) (0.39) more...Brie (0.45) more...Camembert (0.46) more...Blue cheese (0.5) more...Provolone cheese (0.56) more...Shredded cheddar cheese (0.9) more...Mozzarella cheese (1.23) more...Goat cheese (hard) (2.17) more...Gouda cheese (2.22) more...Queso Fresco (2.32) more...White cheese (2.67) more...Cottage cheese (2.67) more...Natural yogurt (3.24) more...Greek yoghurt (3.24) more...Halloumi cheese (3.57) more...Mascarpone cheese (3.57) more...Paneer cheese (3.57) more...Cream cheese (3.76) more...White cheese (lowfat) (4) more...Goat's milk (4.45) more...Whole milk (4.46) more...Reduced fat milk 2% (5.06) more...Skim milk (5.09) more...Low fat milk 1% (5.2) more...American cheese (6.24) more...Coffee creamer (11.38) more...Milk powder (38.42) more...Buttermilk (49) more...
    Sugar in Paneer Cheese Based On Dairy Category
    Skim milk (2) more...Natural yogurt (5) more...Greek yoghurt (5) more...Low fat milk 1% (5) more...Chobani yogurt nonfat (6) more...Reduced fat milk 2% (8) more...Sour cream (no fat) (9) more...Goat's milk (11) more...White cheese (lowfat) (12) more...Whole milk (14) more...Chobani yogurt (15) more...White cheese (17) more...Cottage cheese (17) more...Sheep's milk (27) more...Sour cream 18% fat (35) more...Sour cream 12% fat (35) more...Ricotta cheese (41) more...Goat cheese (soft) (46) more...Mozzarella cheese (54) more...Parmesan (68) more...Provolone cheese (69) more...Buttermilk (69) more...Queso Fresco (69) more...Halloumi cheese (71) more...Camembert (72) more...Shredded cheddar cheese (72) more...Blue cheese (75) more...American cheese (78) more...Goat cheese (79) more...Paneer cheese (89) more...Edam cheese (89) more...Feta cheese (89) more...Swiss cheese (93) more...Milk powder (97) more...Cheddar (99) more...Sharp cheddar cheese (99) more...Brie (100) more...Cream cheese (101) more...Goat cheese (hard) (105) more...Smoked cheese (107) more...Gouda cheese (114) more...Mascarpone cheese (125) more...
    Cholesterol in Paneer Cheese Based On Dairy Category
    Goat cheese (0.12) more...Brie (0.45) more...Camembert (0.46) more...Edam cheese (1.43) more...Swiss cheese (1.44) more...Cheddar (2.13) more...Sharp cheddar cheese (2.13) more...Provolone cheese (2.14) more...Goat cheese (hard) (2.17) more...Gouda cheese (2.22) more...Blue cheese (2.34) more...Coconut milk (2.81) more...Queso Fresco (2.98) more...Mozzarella cheese (3.1) more...Parmesan (3.22) more...Chobani yogurt (3.24) more...White cheese (3.38) more...Cottage cheese (3.38) more...Shredded cheddar cheese (3.41) more...Chobani yogurt nonfat (3.43) more...Paneer cheese (3.57) more...Halloumi cheese (3.57) more...Mascarpone cheese (3.57) more...Natural yogurt (3.6) more...Greek yoghurt (3.6) more...Feta cheese (3.88) more...Ricotta cheese (4.09) more...Goat's milk (4.45) more...Whole milk (4.46) more...White cheese (lowfat) (4.76) more...Reduced fat milk 2% (4.8) more...Skim milk (4.96) more...Low fat milk 1% (4.99) more...Sheep's milk (5.36) more...Cream cheese (5.52) more...Sour cream 18% fat (7) more...Sour cream 12% fat (7.1) more...American cheese (8.85) more...Coffee creamer (11.38) more...Sour cream (no fat) (15.6) more...Milk powder (38.42) more...Buttermilk (49) more...
    Carbohydrates in Paneer Cheese Based On Dairy Category
    Skim milk (34) more...Low fat milk 1% (42) more...Reduced fat milk 2% (50) more...Chobani yogurt nonfat (54) more...Natural yogurt (59) more...Greek yoghurt (59) more...Whole milk (61) more...Goat's milk (69) more...Sour cream (no fat) (74) more...White cheese (lowfat) (81) more...Chobani yogurt (82) more...White cheese (98) more...Cottage cheese (98) more...Buttermilk (105) more...Sheep's milk (108) more...Coffee creamer (136) more...Sour cream 12% fat (136) more...Ricotta cheese (156) more...Sour cream 18% fat (181) more...Coconut milk (197) more...Goat cheese (soft) (264) more...Feta cheese (265) more...Mozzarella cheese (280) more...Queso Fresco (299) more...Camembert (300) more...American cheese (307) more...Paneer cheese (321) more...Halloumi cheese (321) more...Smoked cheese (321) more...Brie (334) more...Cream cheese (350) more...Provolone cheese (351) more...Blue cheese (353) more...Gouda cheese (356) more...Edam cheese (357) more...Goat cheese (364) more...Parmesan (392) more...Swiss cheese (393) more...Sharp cheddar cheese (410) more...Cheddar (410) more...Shredded cheddar cheese (415) more...Mascarpone cheese (429) more...Goat cheese (hard) (452) more...Milk powder (496) more...
    Calories in Paneer Cheese Based On Dairy Category
    Coffee creamer (9) more...Coconut milk (18) more...White cheese (83) more...Cottage cheese (83) more...Cream cheese (97) more...Whole milk (101) more...Natural yogurt (110) more...Greek yoghurt (110) more...White cheese (lowfat) (111) more...Chobani yogurt (111) more...Chobani yogurt nonfat (112) more...Reduced fat milk 2% (120) more...Skim milk (122) more...Sour cream (no fat) (125) more...Low fat milk 1% (125) more...Goat's milk (134) more...Goat cheese (soft) (140) more...Sour cream 18% fat (141) more...Sour cream 12% fat (141) more...Mascarpone cheese (143) more...Brie (184) more...Sheep's milk (193) more...Ricotta cheese (240) more...Goat cheese (298) more...Camembert (388) more...Paneer cheese (407) more...Feta cheese (493) more...Blue cheese (528) more...Queso Fresco (566) more...Smoked cheese (643) more...Gouda cheese (700) more...Sharp cheddar cheese (711) more...Cheddar (711) more...Halloumi cheese (714) more...Mozzarella cheese (731) more...Edam cheese (731) more...Provolone cheese (756) more...Swiss cheese (890) more...Goat cheese (hard) (895) more...Milk powder (912) more...Buttermilk (1184) more...Parmesan (1184) more...Shredded cheddar cheese (1253) more...American cheese (1375) more...
    Calcium in Paneer Cheese Based On Dairy Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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