Paneer Cheese Nutrition Facts & Calories

100g of paneer cheese contain about 321 calories (kcal).
Calories per: ounce | standard serving size, half cup | 1 cube

For example, a standard serving size (1 cup) of paneer cheese (122 g) contain about 392 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Paneer cheese key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.

Nutrient (per 100 g)	Paneer Cheese	Whole Milk a common dairy product
Protein	25 g	3.1 g
Calcium	407 mg	101 mg
Fat	25 g	3.5 g
Saturated fat	14 g	–

• Paneer cheese has 18% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).

To visualize how much 392 kcal actually is, keep in mind that the calorie content of standard serving of paneer cheese is similar to that of, for example:

• 4.5 medium eggs (86 kcal each)
• 3 glasses of whole milk (134 kcal each)
• 4.5 tablespoons of butter (86 kcal each)
• 3.5 slices of bread (106 kcal each)

Take a quick look at the tables below for detailed information about paneer cheese nutrition.