American Cheese: Calories and Nutrition Analyse



How many calories in american cheese?

100g of american cheese has about 307 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

For instance, standard serving size of american cheese (57 g) has about 175 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

American cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 175 kcal actually is, take in mind that calories amount from american cheese is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a look at tables below to see details about american cheese nutrition.

Calories in American Cheese Based On Dairy Category

See all nutrition data of american cheese on charts.

Calories307kcal/100g(87 kcal/oz)
Protein16.1g/100g(4.6 g/oz)
Carbs Total8.9g/100g(2.5 g/oz)
Fat23.1g/100g(6.5 g/oz)

Calories And Nutrition in Standard Serving Size of American Cheese (57 G), 100g and Ounce

per 100 gper ouncestandard serving size of american cheese (57 g)
Calories307 87.03 175
Carbs Total8.85 g2.51 g5 g
Dietary fiber0 g0 g0 g
Fat23.06 g6.54 g13.1 g
Protein16.09 g4.56 g9.2 g
Water45.07 g12.78 g25.7 g

american cheese - vitamins per 100g

  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.425 mg
  • Vit B3 (Niacin)0.17 mg
  • Vit B60.124 mg
  • Vit B9 (Folic acid)0.018 mcg
  • Vit E0.84 mg
  • Vit K0.003 mg

Energy content of american cheese

  • 12% CARBS
  • 21% PROTEIN
  • 68% FAT

american cheese - minerals per 100g

  • Potassium295 mg
  • Magnessium34 mg
  • Calcium1375 mg
  • Sodium1279 mg
  • Iron0.95 mg

How many calories in 1, 2, 3 or 5 american cheese?

As I wrote before standard serving size of american cheese (57 g) has 175 calories. It is easy to count that two american cheese have about 350 calories and three american cheese have about 525 calories. In table below you can also see calories amount for four and five american cheese.

  • Standard serving size of american cheese (57 g)175 kcal
  • Slice of american cheese (19g)58 kcal
  • Cup of american cheese (123g)378 kcal
  • Half cup of american cheese (61.5g)189 kcal
  • Ounce (oz) of american cheese87 kcal
  • Half of medium size american cheese87.5 kcal
  • Small size american cheese (46g)140 kcal
  • Big size american cheese (74g)227.5 kcal
  • Two medium size american cheese350 kcal
  • Three medium size american cheese525 kcal
  • Four medium size american cheese700 kcal
  • Five medium size american cheese875 kcal

Protein in american cheese

American cheese has 16.09 g protein per 100g.
When you multiplay this value with weight of standard serving size of american cheese (57 g) you can see that you will get about 9.2 g of protein.

Carbs in american cheese

American cheese has 8.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of american cheese (57 g) has about 5 g of carbs.

Fat in american cheese

American cheese has 23.06 g fat per 100g.
So it is easy to count that standard serving size of american cheese (57 g) has about 13.1 g of fat.

American cheese - caloies, wieght

standard serving size of american cheese (57 g) has:

175kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride32 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim

Interesting charts - compare american cheese with other dairy

When you look at charts below you will see how american cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in American Cheese Based On Dairy Category
Iron in American Cheese Based On Dairy Category
Magnesium in American Cheese Based On Dairy Category
Potassium in American Cheese Based On Dairy Category
Protein in American Cheese Based On Dairy Category
Sodium in American Cheese Based On Dairy Category
Sugar in American Cheese Based On Dairy Category
Vitamin B1 in American Cheese Based On Dairy Category
Vitamin B2 in American Cheese Based On Dairy Category
Vitamin B3 (Niacin) in American Cheese Based On Dairy Category
Vitamin B6 in American Cheese Based On Dairy Category
Vitamin B9 (Folic Acid) in American Cheese Based On Dairy Category
Vitamin E in American Cheese Based On Dairy Category
Vitamin K in American Cheese Based On Dairy Category
Water in American Cheese Based On Dairy Category
Cholesterol in American Cheese Based On Dairy Category
Carbohydrates in American Cheese Based On Dairy Category
Calories in American Cheese Based On Dairy Category
Calcium in American Cheese Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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