American Cheese: Calories and Nutrition Analyse
How many calories in american cheese?
For instance, standard serving size of american cheese (57 g) has about 175 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 175 kcal actually is, take in mind that calories amount from american cheese is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a look at tables below to see details about american cheese nutrition.
See all nutrition data of american cheese on charts.
Calories And Nutrition in Standard Serving Size of American Cheese (57 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of american cheese (57 g)|
|Carbs Total||8.85 g||2.51 g||5 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||23.06 g||6.54 g||13.1 g|
|Protein||16.09 g||4.56 g||9.2 g|
|Water||45.07 g||12.78 g||25.7 g|
american cheese - vitamins per 100g
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.425 mg
- Vit B3 (Niacin)0.17 mg
- Vit B60.124 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit E0.84 mg
- Vit K0.003 mg
Energy content of american cheese
- 12% CARBS
- 21% PROTEIN
- 68% FAT
american cheese - minerals per 100g
- Potassium295 mg
- Magnessium34 mg
- Calcium1375 mg
- Sodium1279 mg
- Iron0.95 mg
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How many calories in 1, 2, 3 or 5 american cheese?
As I wrote before standard serving size of american cheese (57 g) has 175 calories. It is easy to count that two american cheese have about 350 calories and three american cheese have about 525 calories. In table below you can also see calories amount for four and five american cheese.
- Standard serving size of american cheese (57 g)175 kcal
- Slice of american cheese (19g)58 kcal
- Cup of american cheese (123g)378 kcal
- Half cup of american cheese (61.5g)189 kcal
- Ounce (oz) of american cheese87 kcal
- Half of medium size american cheese87.5 kcal
- Small size american cheese (46g)140 kcal
- Big size american cheese (74g)227.5 kcal
- Two medium size american cheese350 kcal
- Three medium size american cheese525 kcal
- Four medium size american cheese700 kcal
- Five medium size american cheese875 kcal
Protein in american cheese
American cheese has 16.09 g protein per 100g.
When you multiplay this value with weight of standard serving size of american cheese (57 g) you can see that you will get about 9.2 g of protein.
Carbs in american cheese
American cheese has 8.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of american cheese (57 g) has about 5 g of carbs.
Fat in american cheese
American cheese has 23.06 g fat per 100g.
So it is easy to count that standard serving size of american cheese (57 g) has about 13.1 g of fat.
standard serving size of american cheese (57 g) has:175kcalFor burning these calories you have to:
Interesting charts - compare american cheese with other dairy
When you look at charts below you will see how american cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.