Shredded Cheddar Cheese: Calories and Nutrition Analysis
Calories in shredded cheddar cheese
100g of shredded cheddar cheese contain about 415 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of shredded cheddar cheese (29 g) contain about 120 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Shredded Cheddar CheeseServing size:
standard serving size of shredded cheddar cheese (29 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 120 kcal actually is, keep in mind that the calorie content of standard serving of shredded cheddar cheese is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about shredded cheddar cheese nutrition.
100g of Shredded Cheddar Cheese
Nutrition
- Calories415
- Carbs Total3.41 g
- Dietary fiber0 g
- Fat27.34 g
- Protein37.86 g
- Water25 g
Vitamins
- Vit A865 IU
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.352 mg
- Vit B3 (Niacin)0.287 mg
- Vit B60.105 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E0.25 mg
- Vit K0.002 mcg
Minerals
- Potassium97 mg
- Magnessium51 mg
- Calcium1253 mg
- Sodium1696 mg
- Iron0.87 mg
Per 100 g, Shredded cheddar cheese is an excellent source of calcium (96% DV) and an excellent source of protein (76% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in shredded cheddar cheese?
- Standard serving size of shredded cheddar cheese (29 g)120 kcal
- Tablespoon of shredded cheddar cheese (13g)54 kcal
- Cup of shredded cheddar cheese (116g)481 kcal
- Half cup of shredded cheddar cheese (58g)241 kcal
- Ounce (oz) of shredded cheddar cheese118 kcal
Similar calories number have:
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
