Shredded Cheddar Cheese: Calories and Nutrition Analyse



How many calories in shredded cheddar cheese?

100g of shredded cheddar cheese have about 415 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

Case in point, standard serving size of shredded cheddar cheese (29 g) has about 120 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Shredded cheddar cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 120 kcal actually is, take in mind that calories amount from shredded cheddar cheese is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about shredded cheddar cheese nutrition.

Calories in Shredded Cheddar Cheese Based On Dairy Category

See all nutrition data of shredded cheddar cheese on charts.

Calories415kcal/100g(118 kcal/oz)
Protein37.9g/100g(10.7 g/oz)
Carbs Total3.4g/100g(1 g/oz)
Fat27.3g/100g(7.8 g/oz)

Calories And Nutrition in Standard Serving Size of Shredded Cheddar Cheese (29 G), 100g and Ounce

per 100 gper ouncestandard serving size of shredded cheddar cheese (29 g)
Calories415 117.65 120.4
Carbs Total3.41 g0.97 g1 g
Dietary fiber0 g0 g0 g
Fat27.34 g7.75 g7.9 g
Protein37.86 g10.73 g11 g
Water25 g7.09 g7.3 g

shredded cheddar cheese - vitamins per 100g

  • Vit A865 IU
  • Vit B1 (Thiamine)0.041 mg
  • Vit B2 (riboflavin)0.352 mg
  • Vit B3 (Niacin)0.287 mg
  • Vit B60.105 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E0.25 mg
  • Vit K0.002 mg

Energy content of shredded cheddar cheese

  • 3% CARBS
  • 37% PROTEIN
  • 60% FAT

shredded cheddar cheese - minerals per 100g

  • Potassium97 mg
  • Magnessium51 mg
  • Calcium1253 mg
  • Sodium1696 mg
  • Iron0.87 mg

How many calories in 1, 2, 3 or 5 shredded cheddar cheese?

As I wrote before standard serving size of shredded cheddar cheese (29 g) have 120 calories. It is easy to count that two shredded cheddar cheese have about 240 calories and three shredded cheddar cheese have about 360 calories. In table below you can also see calories amount for four and five shredded cheddar cheese.

  • Standard serving size of shredded cheddar cheese (29 g)120 kcal
  • Tablespoon of shredded cheddar cheese (13g)54 kcal
  • Cup of shredded cheddar cheese (116g)481 kcal
  • Half cup of shredded cheddar cheese (58g)241 kcal
  • Ounce (oz) of shredded cheddar cheese118 kcal
  • Half of medium size shredded cheddar cheese60 kcal
  • Small size shredded cheddar cheese (23g)96 kcal
  • Big size shredded cheddar cheese (38g)156 kcal
  • Two medium size shredded cheddar cheese240 kcal
  • Three medium size shredded cheddar cheese360 kcal
  • Four medium size shredded cheddar cheese480 kcal
  • Five medium size shredded cheddar cheese600 kcal

Protein in shredded cheddar cheese

Shredded cheddar cheese have 37.86 g protein per 100g.
When you multiplay this value with weight of standard serving size of shredded cheddar cheese (29 g) you can see that you will get about 11 g of protein.

Carbs in shredded cheddar cheese

Shredded cheddar cheese have 3.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of shredded cheddar cheese (29 g) has about 1 g of carbs.

Fat in shredded cheddar cheese

Shredded cheddar cheese have 27.34 g fat per 100g.
So it is easy to count that standard serving size of shredded cheddar cheese (29 g) has about 7.9 g of fat.

Shredded cheddar cheese - caloies, wieght

standard serving size of shredded cheddar cheese (29 g) has:

120kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare shredded cheddar cheese with other dairy

When you look at charts below you will see how shredded cheddar cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Shredded Cheddar Cheese Based On Dairy Category
Iron in Shredded Cheddar Cheese Based On Dairy Category
Magnesium in Shredded Cheddar Cheese Based On Dairy Category
Potassium in Shredded Cheddar Cheese Based On Dairy Category
Protein in Shredded Cheddar Cheese Based On Dairy Category
Sodium in Shredded Cheddar Cheese Based On Dairy Category
Sugar in Shredded Cheddar Cheese Based On Dairy Category
Vitamin B1 in Shredded Cheddar Cheese Based On Dairy Category
Vitamin B2 in Shredded Cheddar Cheese Based On Dairy Category
Vitamin B3 (Niacin) in Shredded Cheddar Cheese Based On Dairy Category
Vitamin B6 in Shredded Cheddar Cheese Based On Dairy Category
Vitamin B9 (Folic Acid) in Shredded Cheddar Cheese Based On Dairy Category
Vitamin E in Shredded Cheddar Cheese Based On Dairy Category
Vitamin K in Shredded Cheddar Cheese Based On Dairy Category
Water in Shredded Cheddar Cheese Based On Dairy Category
Cholesterol in Shredded Cheddar Cheese Based On Dairy Category
Carbohydrates in Shredded Cheddar Cheese Based On Dairy Category
Calories in Shredded Cheddar Cheese Based On Dairy Category
Calcium in Shredded Cheddar Cheese Based On Dairy Category
Vitamin A in Shredded Cheddar Cheese Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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