Reduced Fat Milk 2%: Calories and Nutrition Analysis
Calories in 2% milk
100g of 2% milk contain about 50 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| glass
| half cup
| carton
For example, a standard serving size (1 cup) of 2% milk (244 g) contain about 122 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
2% MilkServing size:
standard serving size (1 cup) of 2% milk (244 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 122 kcal actually is, keep in mind that the calorie content of standard serving of 2% milk is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about 2% milk nutrition.
100g of 2% Milk
Nutrition
- Calories50
- Carbs Total4.8 g
- Dietary fiber0 g
- Fat1.98 g
- Protein3.3 g
- Water89.21 g
Vitamins
- Vit B1 (Thiamine)0.039 mg
- Vit B2 (riboflavin)0.185 mg
- Vit B3 (Niacin)0.092 mg
- Vit B60.038 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.2 mg
- Vit E0.03 mg
Minerals
- Potassium140 mg
- Magnessium11 mg
- Calcium120 mg
- Sodium47 mg
- Iron0.02 mg
Per 100 g, Reduced fat milk 2% is a good source of vitamin B2 (riboflavin) (14% DV) and low in sodium.
How many calories are in 2% milk?
- Standard serving size (1 cup) of 2% milk (244 g)122 kcal
- Tablespoon of 2% milk (15g)8 kcal
- Glass full of 2% milk (220g)110 kcal
- Half cup of 2% milk (122g)61 kcal
- 2% milk carton (1000g)500 kcal
- Ounce (oz) of 2% milk14 kcal
Compare 2% milk:
2% milk vs whole milk, 2% milk vs skimmed milk, 2% milk vs 1% milk, see all compares of 2% milk.
Similar calories number have:
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
