Reduced Fat Milk 2%: Calories and Nutrition Analyse

How many calories in standard serving size, tablespoon, glass, half cup or carton of 2% milk?

As I wrote before 100g has 50 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, glass, half cup or carton of 2% milk.

• Standard serving size (1 cup) of 2% milk (244 g)122 kcal
• Tablespoon of 2% milk (15g)8 kcal
• Glass full of 2% milk (220g)110 kcal
• Half cup of 2% milk (122g)61 kcal
• 2% milk carton (1000g)500 kcal
• Ounce (oz) of 2% milk14 kcal
• 10g of 2% milk5 kcal
• 20g of 2% milk10 kcal
• 50g of 2% milk25 kcal
• 100g of 2% milk50 kcal

Protein in 2% milk

2% milk has 3.3 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of 2% milk (244 g) you can see that you will get about 8.1 g of protein.

Carbs in 2% milk

2% milk has 4.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of 2% milk (244 g) has about 11.7 g of carbs.

Fat in 2% milk

2% milk has 1.98 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of 2% milk (244 g) has about 4.8 g of fat.