Reduced Fat Milk 2% Nutrition Facts & Calories
Calories in 2% milk
100g of 2% milk contain about 50 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| glass
| half cup
| carton
For example, a standard serving size (1 cup) of 2% milk (244 g) contain about 122 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
2% milk key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Reduced Fat Milk 2% | Whole Milk a common dairy product |
|---|---|---|
| Protein | 3.3 g | 3.1 g |
| Calcium | 120 mg | 101 mg |
| Fat | 2 g | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
2% MilkServing size:
standard serving size (1 cup) of 2% milk (244 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 122 kcal actually is, keep in mind that the calorie content of standard serving of 2% milk is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
- 1.5 tablespoons of butter (86 kcal each)
- 1 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about 2% milk nutrition.
100g of 2% Milk
Nutrition
- Calories 50
- Carbs Total 4.8 g
- Dietary fiber 0 g
- Fat 1.98 g
- Protein 3.3 g
- Water 89.21 g
Vitamins
- Vit B1 (Thiamine) 0.039 mg
- Vit B2 (riboflavin) 0.185 mg
- Vit B3 (Niacin) 0.092 mg
- Vit B6 0.038 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 0.2 mg
- Vit E 0.03 mg
Minerals
- Potassium 140 mg
- Magnessium 11 mg
- Calcium 120 mg
- Sodium 47 mg
- Iron 0.02 mg
Per 100 g, Reduced fat milk 2% is a good source of vitamin B2 (riboflavin) (14% DV) and low in sodium.
How many calories are in 2% milk?
- Standard serving size (1 cup) of 2% milk (244 g)122 kcal
- Tablespoon of 2% milk (15g)8 kcal
- Glass full of 2% milk (220g)110 kcal
- Half cup of 2% milk (122g)61 kcal
- 2% milk carton (1000g)500 kcal
- Ounce (oz) of 2% milk14 kcal
Compare 2% milk:
2% milk vs whole milk, 2% milk vs skimmed milk, 2% milk vs 1% milk, see all compares of 2% milk.
Foods with similar calories:
- Kale calories 49 kcal
- Winged bean calories 49 kcal
- Prosecco calories 49 kcal
- Pineapple calories 50 kcal
- Boba calories 50 kcal
- Mushrooms gravy calories 50 kcal
- Tea with milk calories 50 kcal
- Oyster calories 51 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
