Brussels sprouts - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 92 votes.
Categories | Vegetables

How much calories in brussels sprouts?

100g of brussels sprouts have about 43 calories (kcal).

For instance, medium size brussels sprouts (12 g) have about 5 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size brussels sprouts (12 g) is similar to calories amount from less than half of sugar cube

For burning such amount of calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in brussels sprouts came from protein in 26%, from carbs in 69% and from fat in 5%.

See also: Nutrition, vitamins and health benefits of brussels sprouts.

brussels sprouts - calories table

  • Medium size brussels sprouts (12g)5 kcal
  • Handfull of brussels sprouts (50g)22 kcal
  • Glass full of brussels sprouts (120g)52 kcal
  • 10g of brussels sprouts4 kcal
  • 20g of brussels sprouts9 kcal
  • 50g of brussels sprouts22 kcal
  • 100g of brussels sprouts43 kcal
  • 200g of brussels sprouts86 kcal
  • 500g of brussels sprouts215 kcal

Brussels sprouts - kalorie i makroskładniki w 100g

Calories 43 kcal
Carbs 8.95 gram
Protein 3.38 gram
Fat 0.3 gram

How much do brussels sprouts weight?

Medium size brussels sprouts (edible part) weights about.12g. Handfull of brussels sprouts weights about 50g.
Glass of brussels sprouts weights about 120g.

Do brussels sprouts cause weight gain? Whether it is good to eat brussels sprouts on diet?

Similar to other products number of calories in brussels sprouts puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, brussels sprouts seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take butternut squashes, cabbages or carrots.

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medium size brussels sprouts (12 g) has:

5kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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