Brussels sprouts - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Vegetables
Brussels sprouts - calories, kcal, weight, nutrition

How much calories in brussels sprouts?

100g of brussels sprouts have exactly 43 calories (kcal).

For instance, medium size brussels sprouts (12 g) have about 5 calories.

For burning such amount of calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

See also brussels sprouts calories table.

Check compares of brussels sprouts with other products from vegetables category:

43 calories in brussels sprouts - is it a lot or not?

Similar to other products number of calories in brussels sprouts puts it in the avarage of vegetables

Many products form vegetables have similar number of calories. To give you an ideal lest take butternut squashes, cabbages or carrots.

Calories in brussels sprouts came from protein in 26%, from carbs in 69% and from fat in 5%.

Brussels sprouts - nutrition per 100g

Calories 43 kcal
Carbs 8.95 gram
Dietary fiber 3.8 gram
Fat 0.3 gram
Protein 3.38 gram

brussels sprouts - calories table

  • Medium size brussels sprouts (12g)5 kcal
  • Handfull of brussels sprouts (50g)22 kcal
  • Glass full of brussels sprouts (120g)52 kcal
  • 10g of brussels sprouts4 kcal
  • 20g of brussels sprouts9 kcal
  • 50g of brussels sprouts22 kcal
  • 100g of brussels sprouts43 kcal
  • 200g of brussels sprouts86 kcal
  • 500g of brussels sprouts215 kcal

brussels sprouts - vitamins per 100g

  • Vitaminium A 754 IU
  • Vitaminium B1 (Thiamine) 0.139 mg
  • Vitaminium B2 (riboflavin) 0.9 mg
  • Vitaminium B3 (Niacin) 0.745 mg
  • Vitaminium B5 0.309 mg
  • Vitaminium B6 0.219 mg
  • Vitaminium B9 (Folic acid) 61 mcg
  • Vitaminium C 85 mg
  • Vitaminium K 177 mg

Energy content of brussels sprouts

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

brussels sprouts - minerals per 100g

  • Potassium 389 mg
  • Phosphorus 69 mg
  • Magnessium 23 mg
  • Calcium 42 mg
  • Sodium 25 mg
  • Iron 1.4 mg
  • Zink 0.42 mg
  • Beta karoten 450 mg

medium size brussels sprouts (12 g) has:

5kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 0 min. Tennis
Run 1 min. Run
Swim 1 min. Swim

How much protein in brussels sprouts?

Brussels sprouts have 3.38 g protein per 100g.
Medium size brussels sprouts (12 g) has about 0.4 g of protein.

How much carbs in brussels sprouts?

Brussels sprouts have 8.95 g carbs (carbohydrates) per 100g.
Medium size brussels sprouts (12 g) has about 1.1 g of carbs.

How much do brussels sprouts weight? (what is weight of brussels sprouts)

Medium size brussels sprouts (edible part) weights about.12g. Handfull of brussels sprouts weights about 50g.
Glass of brussels sprouts weights about 120g.

How much dietary fiber in brussels sprouts?

Brussels sprouts have exactly 3.8 g dietary fiber per 100g.
Medium size brussels sprouts (12 g) has about 0.5 g of dietary fiber. It is about 2% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do brussels sprouts have gluten?

Brussels sprouts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do brussels sprouts have?

Brussels sprouts have 85 mg of vitaminium C per 100g.
Medium size brussels sprouts (12 g) has about 10.2 mg of vitaminium C. It is about 5% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do brussels sprouts have?

Brussels sprouts have 23 mg of magnessium per 100g.
Medium size brussels sprouts (12 g) has about 2.76 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of brussels sprouts?

We are looking for confirmed information about glycemic index of brussels sprouts. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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