Brussels Sprouts vs Carrot: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Brussels sprouts - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition

Carrot vs Brussels sprouts: Nutrition Comparison

per 100gBrussels sproutsCarrot
Calories43 41
Carbohydrates8.95 g9.58 g
Fat0.3 g0.24 g
Dietary fiber3.8 g2.8 g
Protein3.38 g0.93 g
Calcium42 mg33 mg
Iron1.4 mg0.3 mg
Magnessium23 mg12 mg
Phosphorus69 mg35 mg
Potassium389 mg320 mg
Sodium25 mg69 mg
Zink0.42 mg0.24 mg
Vitaminium B1 (Thiamine)0.139 mg0.066 mg
Vitaminium B2 (riboflavin)0.9 mg0.058 mg
Vitaminium B3 (Niacin)0.745 mg0.983 mg
Vitaminium B50.309 mg0.273 mg
Vitaminium B60.219 mg0.138 mg
Vitaminium B9 (Folic acid)61 mg19 mg
Vitaminium C85 mg5.9 mg
Vitaminium K177 mg13.2 mg
Beta karoten450 mg8285 mg

More Calories in Brussels sprouts

At first glance, you can see that in Brussels sprouts is just a little more calories than in carrot.

Brussels sprouts has 43 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In Brussels sprouts and in carrot most calories came from carbs.

See tables below to compare Brussels sprouts with carrot in details.

Brussels sprouts And Carrot Nutrition Difference

  • Calories:
    Brussels sprouts - 5% more than carrot
  • Carbohydrates:
    carrot - 7% more than Brussels sprouts
  • Fat:
    Brussels sprouts - 25% more than carrot
  • Dietary fiber:
    Brussels sprouts - 36% more than carrot
  • Protein:
    Brussels sprouts - 263% more than carrot

More protein in Brussels sprouts

It is aslo easy to see see that in Brussels sprouts is more protein than in carrot.

There is 0.93g per 100g of carrot and 3.38g per 100g of Brussels sprouts so using simple math we can see that difference is about 263%.

Less carbohydrates in Brussels sprouts

In Brussels sprouts is less carbohydrates than in carrot.

There is 9.58g/100g of carbohydrates in carrot and 8.95g/100g in Brussels sprouts so let me do the math for you again - difference is about 7%.

More fat in Brussels sprouts

In Brussels sprouts is more fats than in carrot.

The tables above show us that there is 0.24g/100g of fats in carrot and 0.3g/100g in Brussels sprouts. In this case difference is about 25%.

Brussels sprouts

  • Calories43
  • Carbohydrates8.95 g
  • Fat0.3 g
  • Dietary fiber3.8 g
  • Protein3.38 g
Brussels sprouts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
| ounce | single piece | cub | sliced

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: carrot vs Brussels sprouts

  • Vitaminium B1 (Thiamine):
    Brussels sprouts - 111% more than carrot
  • Vitaminium B2 (riboflavin):
    Brussels sprouts - 1452% more than carrot
  • Vitaminium B3 (Niacin):
    carrot - 32% more than Brussels sprouts
  • Vitaminium B5:
    Brussels sprouts - 13% more than carrot
  • Vitaminium B6:
    Brussels sprouts - 59% more than carrot
  • Vitaminium B9 (Folic acid):
    Brussels sprouts - 221% more than carrot
  • Vitaminium C:
    Brussels sprouts - 1341% more than carrot
  • Vitaminium K:
    Brussels sprouts - 1241% more than carrot
  • Beta karoten:
    carrot - 1741% more than Brussels sprouts

Minerals: Brussels sprouts vs carrot

  • Calcium:
    Brussels sprouts - 27% more than carrot
  • Iron:
    Brussels sprouts - 367% more than carrot
  • Magnessium:
    Brussels sprouts - 92% more than carrot
  • Phosphorus:
    Brussels sprouts - 97% more than carrot
  • Potassium:
    Brussels sprouts - 22% more than carrot
  • Sodium:
    carrot - 176% more than Brussels sprouts
  • Zink:
    Brussels sprouts - 75% more than carrot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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