Which has more calories, Brussels sprouts or Carrot?

Brussels sprouts has more calories than Carrot: 43 kcal vs 41 kcal per 100 g.

Which has more protein, Brussels sprouts or Carrot?

Brussels sprouts has more protein than Carrot: 3.38 g vs 0.93 g per 100 g.

Which has more fat, Brussels sprouts or Carrot?

Brussels sprouts has more fat than Carrot: 0.3 g vs 0.24 g per 100 g.

Which has more carbohydrates, Brussels sprouts or Carrot?

Carrot has more carbohydrates than Brussels sprouts: 9.58 g vs 8.95 g per 100 g.

Brussels sprouts vs Carrot: Which Has More Calories?

Per 100 g, Brussels sprouts has 43 kcal and Carrot has 41 kcal, so Carrot has 5% fewer calories.

Brussels sprouts has more protein (3.38 g vs 0.93 g). Brussels sprouts has more fiber (3.8 g vs 2.8 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 2.27 g of protein per 100 kcal).

Brussels sprouts - calories, kcal, weight, nutrition

Nutrition Facts

Brussels Sprouts

Serving size:
change

one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brussels Sprouts vs Carrot 100g Compare

per 100g	Brussels sprouts	Carrot
Calories	43	41
Carbohydrates	8.95 g	9.58 g
Fat	0.3 g	0.24 g
Dietary fiber	3.8 g	2.8 g
Protein	3.38 g	0.93 g
Calcium	42 mg	33 mg
Iron	1.4 mg	0.3 mg
Magnessium	23 mg	12 mg
Phosphorus	69 mg	35 mg
Potassium	389 mg	320 mg
Sodium	25 mg	69 mg
Zink	0.42 mg	0.24 mg
Vitaminium A	754 IU	16706 IU
Vitaminium B1 (Thiamine)	0.139 mg	0.066 mg
Vitaminium B2 (riboflavin)	0.9 mg	0.058 mg
Vitaminium B3 (Niacin)	0.745 mg	0.983 mg
Vitaminium B5	0.309 mg	0.273 mg
Vitaminium B6	0.219 mg	0.138 mg
Vitaminium B9 (Folic acid)	61 µg	19 µg
Vitaminium C	85 mg	5.9 mg
Vitaminium K	177 µg	13.2 µg
Beta karoten	450 µg	8285 µg

More Calories in Brussels sprouts

At first glance, you can see that in Brussels sprouts is just a little more calories than in carrot.

Brussels sprouts has 43 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In Brussels sprouts and in carrot most calories came from carbs.

See tables below to compare Brussels sprouts with carrot in details.

Add Brussels sprouts to calculator

Add Carrot to calculator

Brussels sprouts 100g

43kcal

Calories source

69% CARBS.
26% PROTEIN
5% FAT

Carrot 100g

41kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Compares of Brussels sprouts

Compares of carrot

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.