Endive: Calories and Nutrition Analyse
How many calories in endive?
To illustrate, medium size endive (220 g) has about 37 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 37 kcal actually is, take in mind that calories amount from endive is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about endive nutrition.
See all nutrition data of endive on charts.
Calories And Nutrition in Medium Size Endive (220 G), 100g and Ounce
|per 100 g||per ounce||medium size endive (220 g)|
|Carbs Total||3.35 g||0.95 g||7.4 g|
|Dietary fiber||3.1 g||0.88 g||6.8 g|
|Fat||0.2 g||< 0.1 g||0.4 g|
|Protein||1.25 g||0.35 g||2.8 g|
endive - vitamins per 100g
- Vit A2167 IU
- Vit B1 (Thiamine)0.08 mg
- Vit B2 (riboflavin)0.075 mg
- Vit B3 (Niacin)0.4 mg
- Vit B50.9 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)142 mcg
- Vit C6.5 mg
- Vit E0.44 mg
- Vit K231 mg
Energy content of endive
- 66% CARBS
- 25% PROTEIN
- 9% FAT
endive - minerals per 100g
- Potassium314 mg
- Phosphorus28 mg
- Magnessium15 mg
- Calcium52 mg
- Sodium22 mg
- Iron0.83 mg
- Zink0.79 mg
How many calories in 1, 2, 3 or 5 endives?
As I wrote before medium size endive (220 g) has 37 calories. It is easy to count that two endives have about 74 calories and three endives have about 111 calories. In table below you can also see calories amount for four and five endives.
- Medium size endive (220 g)37 kcal
- Endive cup, chopped (50g)9 kcal
- Ounce (oz) of endive5 kcal
- Half of medium size endive18.5 kcal
- Small size endive (176g)29.6 kcal
- Big size endive (286g)48.1 kcal
- Two medium size endives74 kcal
- Three medium size endives111 kcal
- Four medium size endives148 kcal
- Five medium size endives185 kcal
Protein in endive
Endive has 1.25 g protein per 100g.
When you multiplay this value with weight of medium size endive (220 g) you can see that you will get about 2.8 g of protein.
Carbs in endive
Endive has 3.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size endive (220 g) has about 7.4 g of carbs.
Fat in endive
Endive has 0.2 g fat per 100g.
So it is easy to count that medium size endive (220 g) has about 0.4 g of fat.
medium size endive (220 g) has:37kcalFor burning these calories you have to:
Interesting charts - compare endive with other vegetables
When you look at charts below you will see how endive looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
- How many calories does lotus root have?
- Calories in a half of mustard greens leaves
- Calories in whole mustard greens leaves
- Calories for one, two or more mustard greens leaves
- Calories in handful of mustard greens leaves
- How many carbs (carbohydrates) in okra?
- How much fat in onion?
- How much protein in parsnips?
- What is weight of peas?
- Potato calories per ounce (oz)
- Pumpkin calories per serving size