Endive: Calories and Nutrition Analyse

Endive: calories, protein, carbs and fat in 100g, ounce, one endive, cup, chopped and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in endive?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of endive has about 17 calories (kcal).
Calories per: ounce | one endive | cup, chopped

To illustrate, medium size endive (220 g) has about 37 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Endive to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size endive is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

To burn this calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Calories in Endive Based On Vegetables Category

See all nutrition data of endive on charts.

Endive: calories and nutrition per 100g (and per ounce)

Calories17kcal/100g(5 kcal/oz)

Protein1.3g/100g(0.4 g/oz)

Carbs Total3.4g/100g(0.9 g/oz)

Fat0.2g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	17	~ 4.8
Carbs Total	3.35 g	~ 0.9 g
Dietary fiber	3.1 g	~ 0.9 g
Fat	0.2 g	< 0.1 g
Protein	1.25 g	~ 0.4 g

Compare endive:

How many calories in 1, 2, 3 or 5 endives?

As I wrote before medium size endive (220 g) has 37 calories. It is easy to count that two endives have about 74 calories and three endives have about 111 calories. In table below you can also see calories amount for four and five endives.

Medium size endive (220 g)37 kcal
Endive cup, chopped (50g)9 kcal
Ounce (oz) of endive5 kcal
Half of medium size endive18.5 kcal
Small size endive (176g)29.6 kcal
Big size endive (286g)48.1 kcal
Two medium size endives74 kcal
Three medium size endives111 kcal
Four medium size endives148 kcal
Five medium size endives185 kcal

Protein in endive

Endive has 1.25 g protein per 100g.
When you multiplay this value with weight of medium size endive (220 g) you can see that you will get about 2.8 g of protein.

Carbs in endive

Endive has 3.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size endive (220 g) has about 7.4 g of carbs.

Fat in endive

Endive has 0.2 g fat per 100g.
So it is easy to count that medium size endive (220 g) has about 0.4 g of fat.

medium size endive (220 g) has:

37kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim4 min.Swim

endive - vitamins per 100g

Vitaminium A2167 IU
Vitaminium B1 (Thiamine)0.08 mg
Vitaminium B2 (riboflavin)0.075 mg
Vitaminium B3 (Niacin)0.4 mg
Vitaminium B50.9 mg
Vitaminium B60.02 mg
Vitaminium B9 (Folic acid)142 mcg
Vitaminium C6.5 mg
Vitaminium E0.44 mg
Vitaminium K231 mg

Energy content of endive

66% CARBS
25% PROTEIN
9% FAT

endive - minerals per 100g

Potassium314 mg
Phosphorus28 mg
Magnessium15 mg
Calcium52 mg
Sodium22 mg
Iron0.83 mg
Zink0.79 mg

Interesting charts - compare endive with other vegetables

When you look at charts below you will see how endive looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Endive Based On Vegetables Category

Fiber in Endive Based On Vegetables Category

Fat in Endive Based On Vegetables Category

Iron in Endive Based On Vegetables Category

Magnesium in Endive Based On Vegetables Category

Phosphorus in Endive Based On Vegetables Category

Potassium in Endive Based On Vegetables Category

Protein in Endive Based On Vegetables Category

Sodium in Endive Based On Vegetables Category

Vitamin B1 in Endive Based On Vegetables Category

Vitamin B2 in Endive Based On Vegetables Category

Vitamin B3 (Niacin) in Endive Based On Vegetables Category

Vitamin B5 (Acid Pantotenic) in Endive Based On Vegetables Category

Vitamin B6 in Endive Based On Vegetables Category

Vitamin B9 (Folic Acid) in Endive Based On Vegetables Category

Vitamin E in Endive Based On Vegetables Category

Vitamin K in Endive Based On Vegetables Category

Zinc in Endive Based On Vegetables Category

Carbohydrates in Endive Based On Vegetables Category

Calories in Endive Based On Vegetables Category

Calcium in Endive Based On Vegetables Category

Vitamin A in Endive Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.