Endive Nutrition Facts & Calories
Calories in endive
100g of endive contain about 17 calories (kcal).
Calories per:
ounce
| one endive
| cup, chopped
For example, a medium size endive (220 g) contain about 37 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Endive key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Endive | Carrot a common vegetable |
|---|---|---|
| Fiber | 3.1 g | 2.8 g |
| Vitamin C | 6.5 mg | 5.9 mg |
| Potassium | 314 mg | 320 mg |
- Endive has 47% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
EndiveServing size:
medium size endive (220 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 37 kcal actually is, keep in mind that the calorie content of medium size endive is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 1.5 medium carrots (25 kcal each)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about endive nutrition.
100g of Endive
Nutrition
- Calories 17
- Carbs Total 3.35 g
- Dietary fiber 3.1 g
- Fat 0.2 g
- Protein 1.25 g
Vitamins
- Vit A 2167 IU
- Vit B1 (Thiamine) 0.08 mg
- Vit B2 (riboflavin) 0.075 mg
- Vit B3 (Niacin) 0.4 mg
- Vit B5 0.9 mg
- Vit B6 0.02 mg
- Vit B9 (Folic acid) 142 mcg
- Vit C 6.5 mg
- Vit E 0.44 mg
- Vit K 231 mcg
Minerals
- Potassium 314 mg
- Phosphorus 28 mg
- Magnessium 15 mg
- Calcium 52 mg
- Sodium 22 mg
- Iron 0.83 mg
- Zink 0.79 mg
Per 100 g, Endive is an excellent source of vitamin K (193% DV) and an excellent source of vitamin B9 (folate) (36% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in endives?
- Medium size endive (220 g)37 kcal
- Endive cup, chopped (50g)9 kcal
- Ounce (oz) of endive5 kcal
Compare endive:
endive vs bok choy, endive vs spinach, see all compares of endive.
Foods with similar calories:
- Purslane calories 16 kcal
- Radish calories 16 kcal
- Bitter melon calories 17 kcal
- Zucchini calories 17 kcal
- Tomato juice calories 17 kcal
- Romaine lettuce calories 17 kcal
- Salad greens calories 17 kcal
- Roasted red peppers calories 17 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
