Lima Beans: Calories and Nutrition Analyse
Lima beans: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more
How many calories in lima beans?
To illustrate, handful of lima beans (70 g) has about 237 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful lima beans is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
For burning such amount of calories you have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.
See all nutrition data of lima beans on charts.
Lima beans: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||63.38 g||~ 18 g|
|Dietary fiber||19 g||~ 5.4 g|
|Fat||0.69 g||~ 0.2 g|
|Protein||21.46 g||~ 6.1 g|
Compare lima beans:
How many calories in handful, tablespoon, cup or half cup of lima beans?
As I wrote before 100g have 338 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of lima beans.
- Handful of lima beans (70g)237 kcal
- Tablespoon of lima beans (20g)68 kcal
- Cup of lima beans (188g)635 kcal
- Half cup of lima beans (94g)318 kcal
- Ounce (oz) of lima beans96 kcal
- 10g of lima beans34 kcal
- 20g of lima beans68 kcal
- 50g of lima beans169 kcal
- 100g of lima beans338 kcal
Protein in lima beans
Lima beans have 21.46 g protein per 100g.
When you multiplay this value with weight of handful of lima beans (70 g) you can see that you will get about 15 g of protein.
Carbs in lima beans
Lima beans have 63.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of lima beans (70 g) has about 44.4 g of carbs.
Fat in lima beans
Lima beans have 0.69 g fat per 100g.
So it is easy to count that handful of lima beans (70 g) has about 0.5 g of fat.
handful of lima beans (70 g) has:237kcalFor burning these calories you have to:
lima beans - vitamins per 100g
- Vitaminium B1 (Thiamine)0.507 mg
- Vitaminium B2 (riboflavin)0.202 mg
- Vitaminium B3 (Niacin)1.537 mg
- Vitaminium B51.355 mg
- Vitaminium B60.512 mg
- Vitaminium B9 (Folic acid)395 mcg
- Vitaminium E0.72 mg
- Vitaminium K6 mg
Energy content of lima beans
- 73% CARBS
- 25% PROTEIN
- 2% FAT
lima beans - minerals per 100g
- Potassium1724 mg
- Phosphorus385 mg
- Magnessium224 mg
- Calcium81 mg
- Sodium18 mg
- Iron7.51 mg
- Zink2.83 mg
Interesting charts - compare lima beans with other vegetables
When you look at charts below you will see how lima beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.