Lima Beans: Calories and Nutrition Analyse

Unlocking the Nutritional Secrets of Lima Beans

Often overshadowed by more popular legumes, Lima beans hold a treasure trove of nutritional benefits that can play a significant role in a healthy diet. Known for their buttery texture and mild flavor, these beans are not just a staple in Southern American cuisine but are also celebrated worldwide for their health benefits. Let's dive into the nutritional profile of Lima beans and discover why they should be a part of your diet.

Lima Beans: A Nutritional Powerhouse

Lima beans, also known as butter beans, are a rich source of nutrients. A single cup serving (approximately 170 grams) of cooked Lima beans contains about 338 calories, making it a hearty addition to any meal. But it's not just the calories that make Lima beans stand out; it's their impressive nutritional content.

• Protein in Lima Beans: With 21.46 grams of protein, Lima beans are an excellent plant-based protein source, essential for muscle repair and growth.
• Carbs in Lima Beans: They contain 63.38 grams of carbohydrates, of which 19 grams are dietary fiber. This high fiber content helps in digestion and maintaining blood sugar levels.
• Fat in Lima Beans: Lima beans are low in fat, containing only 0.69 grams per serving, with negligible saturated fats, making them a heart-healthy choice.

Minerals and Vitamins Galore

The benefits of Lima beans extend beyond macronutrients. They are a powerhouse of essential minerals and vitamins:

• Iron: With 7.51 mg of iron, Lima beans can help combat fatigue and support healthy circulation.
• Magnesium: The 224 mg of magnesium in Lima beans aids in muscle and nerve function, blood glucose control, and blood pressure regulation.
• Potassium: Boasting 1724 mg of potassium, these beans can help counteract the effects of sodium and lower blood pressure.
• Phosphorus: Essential for healthy bones and teeth, Lima beans provide 385 mg of phosphorus.
• Vitamins: They are also a good source of B-vitamins, including folate (395 µg), which is crucial for DNA synthesis and repair.

The Role of Lima Beans in a Healthy Diet

Lima beans' low fat content and absence of cholesterol, combined with their high fiber and protein levels, make them an excellent choice for those looking to maintain or achieve a healthy weight. Their rich nutrient profile supports various bodily functions, from muscle building and energy production to bone health and immune system support.

Integrating Lima beans into your diet is simple. They can be added to soups, stews, salads, or even mashed as a buttery spread. Given their nutritional benefits, including Lima beans in your meals can contribute to a balanced and healthy diet.

In conclusion, Lima beans are more than just a side dish. Their impressive nutritional profile makes them a must-have in your diet. Whether you're looking to boost your protein intake, increase your fiber consumption, or simply enjoy a hearty, nutritious meal, Lima beans are an excellent choice. So, next time you're planning your meals, remember the humble Lima bean and all the nutritional benefits it has to offer.