Lima Beans: Calories and Nutrition Analyse
How many calories in lima beans?

Nutrition Facts
Lima BeansServing size:
handful of lima beans (70 g) change
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Amount Per Serving:
100g of lima beans contain about 338 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To illustrate, a handful of lima beans (70 g) contains about 237 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 237 kcal actually is, keep in mind that the calorie content of handful of lima beans is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about lima beans nutrition.
100g of Lima Beans
Nutrition
- Calories338
- Carbs Total63.38 g
- Dietary fiber19 g
- Fat0.69 g
- Protein21.46 g
Vitamins
- Vit B1 (Thiamine)0.507 mg
- Vit B2 (riboflavin)0.202 mg
- Vit B3 (Niacin)1.537 mg
- Vit B51.355 mg
- Vit B60.512 mg
- Vit B9 (Folic acid)395 mcg
- Vit E0.72 mg
- Vit K6 mg
Minerals
- Potassium1724 mg
- Phosphorus385 mg
- Magnessium224 mg
- Calcium81 mg
- Sodium18 mg
- Iron7.51 mg
- Zink2.83 mg
Unlocking the Nutritional Secrets of Lima Beans
Often overshadowed by more popular legumes, Lima beans hold a treasure trove of nutritional benefits that can play a significant role in a healthy diet. Known for their buttery texture and mild flavor, these beans are not just a staple in Southern American cuisine but are also celebrated worldwide for their health benefits. Let's dive into the nutritional profile of Lima beans and discover why they should be a part of your diet.
Lima Beans: A Nutritional Powerhouse
Lima beans, also known as butter beans, are a rich source of nutrients. A single cup serving (approximately 170 grams) of cooked Lima beans contains about 338 calories, making it a hearty addition to any meal. But it's not just the calories that make Lima beans stand out; it's their impressive nutritional content.
- Protein in Lima Beans: With 21.46 grams of protein, Lima beans are an excellent plant-based protein source, essential for muscle repair and growth.
- Carbs in Lima Beans: They contain 63.38 grams of carbohydrates, of which 19 grams are dietary fiber. This high fiber content helps in digestion and maintaining blood sugar levels.
- Fat in Lima Beans: Lima beans are low in fat, containing only 0.69 grams per serving, with negligible saturated fats, making them a heart-healthy choice.
Minerals and Vitamins Galore
The benefits of Lima beans extend beyond macronutrients. They are a powerhouse of essential minerals and vitamins:
- Iron: With 7.51 mg of iron, Lima beans can help combat fatigue and support healthy circulation.
- Magnesium: The 224 mg of magnesium in Lima beans aids in muscle and nerve function, blood glucose control, and blood pressure regulation.
- Potassium: Boasting 1724 mg of potassium, these beans can help counteract the effects of sodium and lower blood pressure.
- Phosphorus: Essential for healthy bones and teeth, Lima beans provide 385 mg of phosphorus.
- Vitamins: They are also a good source of B-vitamins, including folate (395 µg), which is crucial for DNA synthesis and repair.
The Role of Lima Beans in a Healthy Diet
Lima beans' low fat content and absence of cholesterol, combined with their high fiber and protein levels, make them an excellent choice for those looking to maintain or achieve a healthy weight. Their rich nutrient profile supports various bodily functions, from muscle building and energy production to bone health and immune system support.
Integrating Lima beans into your diet is simple. They can be added to soups, stews, salads, or even mashed as a buttery spread. Given their nutritional benefits, including Lima beans in your meals can contribute to a balanced and healthy diet.
In conclusion, Lima beans are more than just a side dish. Their impressive nutritional profile makes them a must-have in your diet. Whether you're looking to boost your protein intake, increase your fiber consumption, or simply enjoy a hearty, nutritious meal, Lima beans are an excellent choice. So, next time you're planning your meals, remember the humble Lima bean and all the nutritional benefits it has to offer.
How many calories are there in 1, 2, 3, or 5 servings of lima beans?
- Handful of lima beans (70g)237 kcal
- Tablespoon of lima beans (20g)68 kcal
- Cup of lima beans (188g)635 kcal
- Half cup of lima beans (94g)318 kcal
- Ounce (oz) of lima beans96 kcal
- Half of medium size servings of lima beans118.5 kcal
- Small size serving of lima beans (56g)189.6 kcal
- Big size lima beans (91g)308.1 kcal
- Two medium size servings of lima beans474 kcal
- Three medium size servings of lima beans711 kcal
- Four medium size servings of lima beans948 kcal
- Five medium size servings of lima beans1185 kcal
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