Lima Beans: Calories and Nutrition Analyse



How many calories in lima beans?

100g of lima beans have about 338 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, handful of lima beans (70 g) have about 237 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Lima beans - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 237 kcal actually is, take in mind that calories amount from handful of lima beans is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12 cubes of sugar

Take a look at tables below to see details about lima beans nutrition.

Calories in Lima Beans Based On Vegetables Category

See all nutrition data of lima beans on charts.

Calories338kcal/100g(96 kcal/oz)
Protein21.5g/100g(6.1 g/oz)
Carbs Total63.4g/100g(18 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in Handful of Lima Beans (70 G), 100g and Ounce

per 100 gper ouncehandful of lima beans (70 g)
Calories338 95.82 236.6
Carbs Total63.38 g17.97 g44.4 g
Dietary fiber19 g5.39 g13.3 g
Fat0.69 g0.2 g0.5 g
Protein21.46 g6.08 g15 g

lima beans - vitamins per 100g

  • Vit B1 (Thiamine)0.507 mg
  • Vit B2 (riboflavin)0.202 mg
  • Vit B3 (Niacin)1.537 mg
  • Vit B51.355 mg
  • Vit B60.512 mg
  • Vit B9 (Folic acid)395 mcg
  • Vit E0.72 mg
  • Vit K6 mg

Energy content of lima beans

  • 73% CARBS
  • 25% PROTEIN
  • 2% FAT

lima beans - minerals per 100g

  • Potassium1724 mg
  • Phosphorus385 mg
  • Magnessium224 mg
  • Calcium81 mg
  • Sodium18 mg
  • Iron7.51 mg
  • Zink2.83 mg

How many calories in 1, 2, 3 or 5 lima beans?

As I wrote before handful of lima beans (70 g) have 237 calories. It is easy to count that two lima beans have about 474 calories and three lima beans have about 711 calories. In table below you can also see calories amount for four and five lima beans.

  • Handful of lima beans (70g)237 kcal
  • Tablespoon of lima beans (20g)68 kcal
  • Cup of lima beans (188g)635 kcal
  • Half cup of lima beans (94g)318 kcal
  • Ounce (oz) of lima beans96 kcal
  • Half of medium size lima beans118.5 kcal
  • Small size lima beans (56g)189.6 kcal
  • Big size lima beans (91g)308.1 kcal
  • Two medium size lima beans474 kcal
  • Three medium size lima beans711 kcal
  • Four medium size lima beans948 kcal
  • Five medium size lima beans1185 kcal

Protein in lima beans

Lima beans have 21.46 g protein per 100g.
When you multiplay this value with weight of handful of lima beans (70 g) you can see that you will get about 15 g of protein.

Carbs in lima beans

Lima beans have 63.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of lima beans (70 g) has about 44.4 g of carbs.

Fat in lima beans

Lima beans have 0.69 g fat per 100g.
So it is easy to count that handful of lima beans (70 g) has about 0.5 g of fat.

Lima beans - caloies, wieght

handful of lima beans (70 g) has:

237kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

Interesting charts - compare lima beans with other vegetables

When you look at charts below you will see how lima beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Lima Beans Based On Vegetables Category
Fat in Lima Beans Based On Vegetables Category
Iron in Lima Beans Based On Vegetables Category
Magnesium in Lima Beans Based On Vegetables Category
Phosphorus in Lima Beans Based On Vegetables Category
Potassium in Lima Beans Based On Vegetables Category
Protein in Lima Beans Based On Vegetables Category
Sodium in Lima Beans Based On Vegetables Category
Vitamin B1 in Lima Beans Based On Vegetables Category
Vitamin B2 in Lima Beans Based On Vegetables Category
Vitamin B3 (Niacin) in Lima Beans Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Lima Beans Based On Vegetables Category
Vitamin B6 in Lima Beans Based On Vegetables Category
Vitamin B9 (Folic Acid) in Lima Beans Based On Vegetables Category
Vitamin E in Lima Beans Based On Vegetables Category
Vitamin K in Lima Beans Based On Vegetables Category
Zinc in Lima Beans Based On Vegetables Category
Carbohydrates in Lima Beans Based On Vegetables Category
Calories in Lima Beans Based On Vegetables Category
Calcium in Lima Beans Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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