Lima Beans Nutrition Facts & Calories
Calories in lima beans
100g of lima beans contain about 338 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of lima beans (70 g) contains about 237 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lima beans key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Lima Beans | Carrot a common vegetable |
|---|---|---|
| Fiber | 19 g | 2.8 g |
| Potassium | 1724 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Lima BeansServing size:
handful of lima beans (70 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 237 kcal actually is, keep in mind that the calorie content of handful of lima beans is similar to that of, for example:
- 2.5 medium apples (96 kcal each)
- 2 medium bananas (116 kcal each)
- 9.5 medium carrots (25 kcal each)
- 3.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about lima beans nutrition.
100g of Lima Beans
Nutrition
- Calories 338
- Carbs Total 63.38 g
- Dietary fiber 19 g
- Fat 0.69 g
- Protein 21.46 g
Vitamins
- Vit B1 (Thiamine) 0.507 mg
- Vit B2 (riboflavin) 0.202 mg
- Vit B3 (Niacin) 1.537 mg
- Vit B5 1.355 mg
- Vit B6 0.512 mg
- Vit B9 (Folic acid) 395 mcg
- Vit E 0.72 mg
- Vit K 6 mcg
Minerals
- Potassium 1724 mg
- Phosphorus 385 mg
- Magnessium 224 mg
- Calcium 81 mg
- Sodium 18 mg
- Iron 7.51 mg
- Zink 2.83 mg
Per 100 g, Lima beans is an excellent source of vitamin B9 (folate) (99% DV) and an excellent source of fiber (68% DV).
How many calories are in lima beans?
- Handful of lima beans (70g)237 kcal
- Tablespoon of lima beans (20g)68 kcal
- Cup of lima beans (188g)635 kcal
- Half cup of lima beans (94g)318 kcal
- Ounce (oz) of lima beans96 kcal
Compare lima beans:
lima beans vs broccoli, lima beans vs fava beans, lima beans vs okra, lima beans vs peas, lima beans vs potato, lima beans vs spinach, lima beans vs corn, lima beans vs black beans, lima beans vs edamame, lima beans vs pinto beans, lima beans vs kidney beans, lima beans vs black eyed peas, see all compares of lima beans.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
