Lima Beans: Calories and Nutrition Analyse
How many calories in lima beans?
To illustrate, handful of lima beans (70 g) have about 237 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 237 kcal actually is, take in mind that calories amount from handful of lima beans is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a look at tables below to see details about lima beans nutrition.
See all nutrition data of lima beans on charts.
Calories And Nutrition in Handful of Lima Beans (70 G), 100g and Ounce
|per 100 g||per ounce||handful of lima beans (70 g)|
|Carbs Total||63.38 g||17.97 g||44.4 g|
|Dietary fiber||19 g||5.39 g||13.3 g|
|Fat||0.69 g||0.2 g||0.5 g|
|Protein||21.46 g||6.08 g||15 g|
lima beans - vitamins per 100g
- Vit B1 (Thiamine)0.507 mg
- Vit B2 (riboflavin)0.202 mg
- Vit B3 (Niacin)1.537 mg
- Vit B51.355 mg
- Vit B60.512 mg
- Vit B9 (Folic acid)395 mcg
- Vit E0.72 mg
- Vit K6 mg
Energy content of lima beans
- 73% CARBS
- 25% PROTEIN
- 2% FAT
lima beans - minerals per 100g
- Potassium1724 mg
- Phosphorus385 mg
- Magnessium224 mg
- Calcium81 mg
- Sodium18 mg
- Iron7.51 mg
- Zink2.83 mg
Compare lima beans:
How many calories in 1, 2, 3 or 5 lima beans?
As I wrote before handful of lima beans (70 g) have 237 calories. It is easy to count that two lima beans have about 474 calories and three lima beans have about 711 calories. In table below you can also see calories amount for four and five lima beans.
- Handful of lima beans (70g)237 kcal
- Tablespoon of lima beans (20g)68 kcal
- Cup of lima beans (188g)635 kcal
- Half cup of lima beans (94g)318 kcal
- Ounce (oz) of lima beans96 kcal
- Half of medium size lima beans118.5 kcal
- Small size lima beans (56g)189.6 kcal
- Big size lima beans (91g)308.1 kcal
- Two medium size lima beans474 kcal
- Three medium size lima beans711 kcal
- Four medium size lima beans948 kcal
- Five medium size lima beans1185 kcal
Protein in lima beans
Lima beans have 21.46 g protein per 100g.
When you multiplay this value with weight of handful of lima beans (70 g) you can see that you will get about 15 g of protein.
Carbs in lima beans
Lima beans have 63.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of lima beans (70 g) has about 44.4 g of carbs.
Fat in lima beans
Lima beans have 0.69 g fat per 100g.
So it is easy to count that handful of lima beans (70 g) has about 0.5 g of fat.
handful of lima beans (70 g) has:237kcalFor burning these calories you have to:
Interesting charts - compare lima beans with other vegetables
When you look at charts below you will see how lima beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.