Lima Beans: Calories and Nutrition Analyse
How many calories in lima beans?
Nutrition Facts
Lima BeansServing size:
handful of lima beans (70 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of lima beans contain about 338 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To illustrate, a handful of lima beans (70 g) contains about 237 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 237 kcal actually is, keep in mind that the calorie content of handful of lima beans is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about lima beans nutrition.
100g of Lima Beans
Nutrition
- Calories338
- Carbs Total63.38 g
- Dietary fiber19 g
- Fat0.69 g
- Protein21.46 g
Vitamins
- Vit B1 (Thiamine)0.507 mg
- Vit B2 (riboflavin)0.202 mg
- Vit B3 (Niacin)1.537 mg
- Vit B51.355 mg
- Vit B60.512 mg
- Vit B9 (Folic acid)395 mcg
- Vit E0.72 mg
- Vit K6 mg
Minerals
- Potassium1724 mg
- Phosphorus385 mg
- Magnessium224 mg
- Calcium81 mg
- Sodium18 mg
- Iron7.51 mg
- Zink2.83 mg
How many calories are there in 1, 2, 3, or 5 servings of lima beans?
- Handful of lima beans (70g)237 kcal
- Tablespoon of lima beans (20g)68 kcal
- Cup of lima beans (188g)635 kcal
- Half cup of lima beans (94g)318 kcal
- Ounce (oz) of lima beans96 kcal
- Half of medium size servings of lima beans118.5 kcal
- Small size serving of lima beans (56g)189.6 kcal
- Big size lima beans (91g)308.1 kcal
- Two medium size servings of lima beans474 kcal
- Three medium size servings of lima beans711 kcal
- Four medium size servings of lima beans948 kcal
- Five medium size servings of lima beans1185 kcal
Compare lima beans:
lima beans vs pinto beans, lima beans vs lentil, lima beans vs black beans, lima beans vs black eyed peas, lima beans vs kidney beans, lima beans vs edamame, lima beans vs soybean, lima beans vs peas, lima beans vs fava beans, lima beans vs potato, lima beans vs corn, lima beans vs broccoli, see all compares of lima beans.
Similar calories number have:
See also:
Add comment