Lima Beans: Calories and Nutrition Analysis
Calories in lima beans
100g of lima beans contain about 338 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of lima beans (70 g) contains about 237 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Lima BeansServing size:
handful of lima beans (70 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 237 kcal actually is, keep in mind that the calorie content of handful of lima beans is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about lima beans nutrition.
100g of Lima Beans
Nutrition
- Calories338
- Carbs Total63.38 g
- Dietary fiber19 g
- Fat0.69 g
- Protein21.46 g
Vitamins
- Vit B1 (Thiamine)0.507 mg
- Vit B2 (riboflavin)0.202 mg
- Vit B3 (Niacin)1.537 mg
- Vit B51.355 mg
- Vit B60.512 mg
- Vit B9 (Folic acid)395 mcg
- Vit E0.72 mg
- Vit K6 mcg
Minerals
- Potassium1724 mg
- Phosphorus385 mg
- Magnessium224 mg
- Calcium81 mg
- Sodium18 mg
- Iron7.51 mg
- Zink2.83 mg
Per 100 g, Lima beans is an excellent source of vitamin B9 (folate) (99% DV) and an excellent source of fiber (68% DV).
How many calories are in lima beans?
- Handful of lima beans (70g)237 kcal
- Tablespoon of lima beans (20g)68 kcal
- Cup of lima beans (188g)635 kcal
- Half cup of lima beans (94g)318 kcal
- Ounce (oz) of lima beans96 kcal
Compare lima beans:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
