Fodder Cabbage: Calories and Nutrition Analyse
Fodder cabbage: calories, protein, carbs and fat in 100g, ounce, one fodder cabbage, cup, chopped and more
How many calories in fodder cabbage?
For example, medium size fodder cabbage (450 g) has about 144 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size fodder cabbage is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
For burning such amount of calories you would have to bike at least 21 minutes, swim for about 17 minutes or run for 14 minutes.
See all nutrition data of fodder cabbage on charts.
Fodder cabbage: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||5.42 g||~ 1.5 g|
|Dietary fiber||4 g||~ 1.1 g|
|Fat||0.61 g||~ 0.2 g|
|Protein||3.02 g||~ 0.9 g|
How many calories in 1, 2, 3 or 5 fodder cabbages?
As I wrote before medium size fodder cabbage (450 g) has 144 calories. It is easy to count that two fodder cabbages have about 288 calories and three fodder cabbages have about 432 calories. In table below you can also see calories amount for four and five fodder cabbages.
- Medium size fodder cabbage (450 g)144 kcal
- Fodder cabbage cup, chopped (89g)28 kcal
- Ounce (oz) of fodder cabbage9 kcal
- Half of medium size fodder cabbage72 kcal
- Small size fodder cabbage (360g)115.2 kcal
- Big size fodder cabbage (585g)187.2 kcal
- Two medium size fodder cabbages288 kcal
- Three medium size fodder cabbages432 kcal
- Four medium size fodder cabbages576 kcal
- Five medium size fodder cabbages720 kcal
Protein in fodder cabbage
Fodder cabbage has 3.02 g protein per 100g.
When you multiplay this value with weight of medium size fodder cabbage (450 g) you can see that you will get about 13.6 g of protein.
Carbs in fodder cabbage
Fodder cabbage has 5.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fodder cabbage (450 g) has about 24.4 g of carbs.
Fat in fodder cabbage
Fodder cabbage has 0.61 g fat per 100g.
So it is easy to count that medium size fodder cabbage (450 g) has about 2.7 g of fat.
medium size fodder cabbage (450 g) has:144kcalFor burning these calories you have to:
fodder cabbage - vitamins per 100g
- Vitaminium A5019 IU
- Vitaminium B1 (Thiamine)0.054 mg
- Vitaminium B2 (riboflavin)0.13 mg
- Vitaminium B3 (Niacin)0.742 mg
- Vitaminium B50.267 mg
- Vitaminium B60.165 mg
- Vitaminium B9 (Folic acid)129 mcg
- Vitaminium C35.3 mg
- Vitaminium E2.26 mg
- Vitaminium K437.1 mg
Energy content of fodder cabbage
- 55% CARBS
- 31% PROTEIN
- 14% FAT
fodder cabbage - minerals per 100g
- Potassium213 mg
- Magnessium27 mg
- Calcium232 mg
- Sodium17 mg
- Iron0.47 mg
- Zink0.21 mg
- Beta karoten2991 mg
Interesting charts - compare fodder cabbage with other vegetables
When you look at charts below you will see how fodder cabbage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.