Fodder Cabbage: Calories and Nutrition Analysis
Calories in fodder cabbage
100g of fodder cabbage contain about 32 calories (kcal).
Calories per:
ounce
| one fodder cabbage
| cup, chopped
For example, a medium size fodder cabbage (450 g) contain about 144 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fodder CabbageServing size:
medium size fodder cabbage (450 g) change
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Amount Per Serving:
To visualize how much 144 kcal actually is, keep in mind that the calorie content of medium size fodder cabbage is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about fodder cabbage nutrition.
100g of Fodder Cabbage
Nutrition
- Calories32
- Carbs Total5.42 g
- Dietary fiber4 g
- Fat0.61 g
- Protein3.02 g
Vitamins
- Vit A5019 IU
- Vit B1 (Thiamine)0.054 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)0.742 mg
- Vit B50.267 mg
- Vit B60.165 mg
- Vit B9 (Folic acid)129 mcg
- Vit C35.3 mg
- Vit E2.26 mg
- Vit K437.1 mcg
Minerals
- Potassium213 mg
- Magnessium27 mg
- Calcium232 mg
- Sodium17 mg
- Iron0.47 mg
- Zink0.21 mg
- Beta karoten2991 mcg
Per 100 g, Fodder cabbage is an excellent source of vitamin K (364% DV) and an excellent source of vitamin C (39% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in fodder cabbages?
- Medium size fodder cabbage (450 g)144 kcal
- Fodder cabbage cup, chopped (89g)28 kcal
- Ounce (oz) of fodder cabbage9 kcal
Compare fodder cabbage:
fodder cabbage vs lettuce, see all compares of fodder cabbage.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
