Fodder Cabbage: Calories and Nutrition Analyse



How many calories in fodder cabbage?

100g of fodder cabbage has about 32 calories (kcal).
Calories per: ounce | one fodder cabbage | cup, chopped

For example, medium size fodder cabbage (450 g) has about 144 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fodder cabbage - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 144 kcal actually is, take in mind that calories amount from fodder cabbage is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a look at tables below to see details about fodder cabbage nutrition.

Calories in Fodder Cabbage Based On Vegetables Category

See all nutrition data of fodder cabbage on charts.

Calories32kcal/100g(9 kcal/oz)
Protein3g/100g(0.9 g/oz)
Carbs Total5.4g/100g(1.5 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Fodder Cabbage (450 G), 100g and Ounce

per 100 gper ouncemedium size fodder cabbage (450 g)
Calories32 9.07 144
Carbs Total5.42 g1.54 g24.4 g
Dietary fiber4 g1.13 g18 g
Fat0.61 g0.17 g2.7 g
Protein3.02 g0.86 g13.6 g

fodder cabbage - vitamins per 100g

  • Vit A5019 IU
  • Vit B1 (Thiamine)0.054 mg
  • Vit B2 (riboflavin)0.13 mg
  • Vit B3 (Niacin)0.742 mg
  • Vit B50.267 mg
  • Vit B60.165 mg
  • Vit B9 (Folic acid)129 mcg
  • Vit C35.3 mg
  • Vit E2.26 mg
  • Vit K437.1 mg

Energy content of fodder cabbage

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT

fodder cabbage - minerals per 100g

  • Potassium213 mg
  • Magnessium27 mg
  • Calcium232 mg
  • Sodium17 mg
  • Iron0.47 mg
  • Zink0.21 mg
  • Beta karoten2991 mg

How many calories in 1, 2, 3 or 5 fodder cabbages?

As I wrote before medium size fodder cabbage (450 g) has 144 calories. It is easy to count that two fodder cabbages have about 288 calories and three fodder cabbages have about 432 calories. In table below you can also see calories amount for four and five fodder cabbages.

  • Medium size fodder cabbage (450 g)144 kcal
  • Fodder cabbage cup, chopped (89g)28 kcal
  • Ounce (oz) of fodder cabbage9 kcal
  • Half of medium size fodder cabbage72 kcal
  • Small size fodder cabbage (360g)115.2 kcal
  • Big size fodder cabbage (585g)187.2 kcal
  • Two medium size fodder cabbages288 kcal
  • Three medium size fodder cabbages432 kcal
  • Four medium size fodder cabbages576 kcal
  • Five medium size fodder cabbages720 kcal

Protein in fodder cabbage

Fodder cabbage has 3.02 g protein per 100g.
When you multiplay this value with weight of medium size fodder cabbage (450 g) you can see that you will get about 13.6 g of protein.

Carbs in fodder cabbage

Fodder cabbage has 5.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fodder cabbage (450 g) has about 24.4 g of carbs.

Fat in fodder cabbage

Fodder cabbage has 0.61 g fat per 100g.
So it is easy to count that medium size fodder cabbage (450 g) has about 2.7 g of fat.

Fodder cabbage - caloies, wieght

medium size fodder cabbage (450 g) has:

144kcalFor burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim

Interesting charts - compare fodder cabbage with other vegetables

When you look at charts below you will see how fodder cabbage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fodder Cabbage Based On Vegetables Category
Fiber in Fodder Cabbage Based On Vegetables Category
Fat in Fodder Cabbage Based On Vegetables Category
Iron in Fodder Cabbage Based On Vegetables Category
Magnesium in Fodder Cabbage Based On Vegetables Category
Potassium in Fodder Cabbage Based On Vegetables Category
Protein in Fodder Cabbage Based On Vegetables Category
Sodium in Fodder Cabbage Based On Vegetables Category
Vitamin B1 in Fodder Cabbage Based On Vegetables Category
Vitamin B2 in Fodder Cabbage Based On Vegetables Category
Vitamin B3 (Niacin) in Fodder Cabbage Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Fodder Cabbage Based On Vegetables Category
Vitamin B6 in Fodder Cabbage Based On Vegetables Category
Vitamin B9 (Folic Acid) in Fodder Cabbage Based On Vegetables Category
Vitamin E in Fodder Cabbage Based On Vegetables Category
Vitamin K in Fodder Cabbage Based On Vegetables Category
Zinc in Fodder Cabbage Based On Vegetables Category
Carbohydrates in Fodder Cabbage Based On Vegetables Category
Calories in Fodder Cabbage Based On Vegetables Category
Calcium in Fodder Cabbage Based On Vegetables Category
Vitamin A in Fodder Cabbage Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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