Fodder Cabbage Nutrition Facts & Calories
Calories in fodder cabbage
100g of fodder cabbage contain about 32 calories (kcal).
Calories per:
ounce
| one fodder cabbage
| cup, chopped
For example, a medium size fodder cabbage (450 g) contain about 144 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fodder cabbage key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Fodder Cabbage | Carrot a common vegetable |
|---|---|---|
| Fiber | 4 g | 2.8 g |
| Vitamin C | 35 mg | 5.9 mg |
| Potassium | 213 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Fodder CabbageServing size:
medium size fodder cabbage (450 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about fodder cabbage nutrition.
100g of Fodder Cabbage
Nutrition
- Calories 32
- Carbs Total 5.42 g
- Dietary fiber 4 g
- Fat 0.61 g
- Protein 3.02 g
Vitamins
- Vit A 5019 IU
- Vit B1 (Thiamine) 0.054 mg
- Vit B2 (riboflavin) 0.13 mg
- Vit B3 (Niacin) 0.742 mg
- Vit B5 0.267 mg
- Vit B6 0.165 mg
- Vit B9 (Folic acid) 129 mcg
- Vit C 35.3 mg
- Vit E 2.26 mg
- Vit K 437.1 mcg
Minerals
- Potassium 213 mg
- Magnessium 27 mg
- Calcium 232 mg
- Sodium 17 mg
- Iron 0.47 mg
- Zink 0.21 mg
- Beta karoten 2991 mcg
Per 100 g, Fodder cabbage is an excellent source of vitamin K (364% DV) and an excellent source of vitamin C (39% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in fodder cabbages?
- Medium size fodder cabbage (450 g)144 kcal
- Fodder cabbage cup, chopped (89g)28 kcal
- Ounce (oz) of fodder cabbage9 kcal
Foods with similar calories:
- Strawberries calories 32 kcal
- Epazote calories 32 kcal
- Acerola fruit calories 32 kcal
- Miso soup calories 32 kcal
- Wonton soup calories 32 kcal
- Chanterelle mushrooms calories 32 kcal
- Green onions calories 32 kcal
- Collards calories 32 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
