Fodder Cabbage: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Fodder Cabbage

Fodder cabbage, often overshadowed by its more popular relatives in the Brassica family, is a hidden gem in the world of nutrition. While it's commonly known for its role in animal feed, this leafy green vegetable holds a treasure trove of nutrients beneficial for human consumption as well. Let's dive into the nutritional profile of fodder cabbage and uncover why it deserves a spot in your diet.

One of the most appealing aspects of fodder cabbage is its low calorie content. With only 32 calories per 100 grams, it's an excellent addition to any weight management plan. Despite its low caloric value, it's packed with essential nutrients. It contains 5.42 grams of carbohydrates, including 4 grams of dietary fiber, which aids in digestion and promotes a feeling of fullness. The fat content is minimal at 0.61 grams, making it a heart-healthy choice. Moreover, it boasts 3.02 grams of protein, contributing to muscle repair and growth.

Fodder cabbage is a powerhouse of vitamins and minerals. It's an excellent source of vitamin A (5019 IU), crucial for vision and immune function, and vitamin C (35.3 mg), known for its antioxidant properties and role in collagen synthesis. The vegetable is also rich in vitamin K (437.1 µg), essential for blood clotting and bone health. Among its mineral content, calcium stands out at 232 mg, supporting bone structure and function, alongside notable amounts of magnesium (27 mg), potassium (213 mg), and iron (0.47 mg).

Integrating fodder cabbage into your diet can offer numerous health benefits. Its high fiber content can help regulate blood sugar levels, making it beneficial for individuals with diabetes. The low fat and calorie count, combined with its nutrient density, make it an ideal choice for those looking to maintain or lose weight. Additionally, the antioxidants found in fodder cabbage, such as vitamin C and beta-carotene (2991 µg), can help combat oxidative stress and reduce the risk of chronic diseases.

In conclusion, fodder cabbage is more than just animal feed; it's a nutritional powerhouse that can enhance your health in various ways. Whether you're looking to boost your vitamin intake, increase your fiber consumption, or simply add more greens to your diet, fodder cabbage is an excellent choice. Its unique nutritional profile, featuring a blend of vitamins, minerals, and macronutrients, makes it a versatile and beneficial addition to any meal.

Embrace the health benefits of fodder cabbage and discover the impact it can have on your nutritional well-being.