Brussels Sprouts vs Spinach: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Spinach vs Brussels sprouts: Nutrition Comparison
per 100g | Brussels sprouts | Spinach |
---|---|---|
Calories | 43 | 23 |
Carbohydrates | 8.95 g | 3.63 g |
Fat | 0.3 g | 0.39 g |
Dietary fiber | 3.8 g | 2.2 g |
Protein | 3.38 g | 2.86 g |
Calcium | 42 mg | 99 mg |
Iron | 1.4 mg | 2.71 mg |
Magnessium | 23 mg | 79 mg |
Potassium | 389 mg | 558 mg |
Sodium | 25 mg | 79 mg |
Zink | 0.42 mg | 0.53 mg |
Vitaminium B1 (Thiamine) | 0.139 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.9 mg | 0.189 mg |
Vitaminium B3 (Niacin) | 0.745 mg | 0.724 mg |
Vitaminium B5 | 0.309 mg | 0.065 mg |
Vitaminium B6 | 0.219 mg | 0.195 mg |
Vitaminium B9 (Folic acid) | 61 mg | 194 mg |
Vitaminium C | 85 mg | 28.1 mg |
Vitaminium K | 177 mg | 482.9 mg |
Beta karoten | 450 mg | 5626 mg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much more calories than in spinach.
Brussels sprouts has 43 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 87%.
In Brussels sprouts and in spinach most calories came from carbs.
See tables below to compare Brussels sprouts with spinach in details.
Brussels sprouts And Spinach Nutrition Difference
- Calories:
Brussels sprouts - 87% more than spinach - Carbohydrates:
Brussels sprouts - 147% more than spinach - Fat:
spinach - 30% more than Brussels sprouts - Dietary fiber:
Brussels sprouts - 73% more than spinach - Protein:
Brussels sprouts - 18% more than spinach
More protein in Brussels sprouts
It is aslo easy to see see that in Brussels sprouts is more protein than in spinach.
There is 2.86g per 100g of spinach and 3.38g per 100g of Brussels sprouts so using simple math we can see that difference is about 18%.
More carbohydrates in Brussels sprouts
In Brussels sprouts is more carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 8.95g/100g in Brussels sprouts so let me do the math for you again - difference is about 147%.
Less fat in Brussels sprouts
In Brussels sprouts is less fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 0.3g/100g in Brussels sprouts. In this case difference is about 30%.
Brussels sprouts
43kcal- Calories43
- Carbohydrates8.95 g
- Fat0.3 g
- Dietary fiber3.8 g
- Protein3.38 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Vitamins: spinach vs Brussels sprouts
- Vitaminium B1 (Thiamine):
Brussels sprouts - 78% more than spinach - Vitaminium B2 (riboflavin):
Brussels sprouts - 376% more than spinach - Vitaminium B3 (Niacin):
Brussels sprouts - 3% more than spinach - Vitaminium B5:
Brussels sprouts - 375% more than spinach - Vitaminium B6:
Brussels sprouts - 12% more than spinach - Vitaminium B9 (Folic acid):
spinach - 218% more than Brussels sprouts - Vitaminium C:
Brussels sprouts - 202% more than spinach - Vitaminium K:
spinach - 173% more than Brussels sprouts - Beta karoten:
spinach - 1150% more than Brussels sprouts
Minerals: Brussels sprouts vs spinach
- Calcium:
spinach - 136% more than Brussels sprouts - Iron:
spinach - 94% more than Brussels sprouts - Magnessium:
spinach - 243% more than Brussels sprouts - Potassium:
spinach - 43% more than Brussels sprouts - Sodium:
spinach - 216% more than Brussels sprouts - Zink:
spinach - 26% more than Brussels sprouts
Compares of Brussels sprouts
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- see all compares of Brussels sprouts
Compares of spinach
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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