Brussels sprouts vs Spinach: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Spinach has 23 kcal, so Spinach has 47% fewer calories.
Brussels sprouts has more fiber (3.8 g vs 2.2 g). Brussels sprouts has more carbohydrates (8.95 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 7.86 g of protein per 100 kcal).
Nutrition Facts
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Brussels Sprouts vs Spinach 100g Compare
| per 100g | Brussels sprouts | Spinach |
|---|---|---|
| Calories | 43 | 23 |
| Carbohydrates | 8.95 g | 3.63 g |
| Fat | 0.3 g | 0.39 g |
| Dietary fiber | 3.8 g | 2.2 g |
| Protein | 3.38 g | 2.86 g |
| Calcium | 42 mg | 99 mg |
| Iron | 1.4 mg | 2.71 mg |
| Magnessium | 23 mg | 79 mg |
| Potassium | 389 mg | 558 mg |
| Sodium | 25 mg | 79 mg |
| Zink | 0.42 mg | 0.53 mg |
| Vitaminium A | 754 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 0.724 mg |
| Vitaminium B5 | 0.309 mg | 0.065 mg |
| Vitaminium B6 | 0.219 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 194 µg |
| Vitaminium C | 85 mg | 28.1 mg |
| Vitaminium K | 177 µg | 482.9 µg |
| Beta karoten | 450 µg | 5626 µg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much more calories than in spinach.
Brussels sprouts has 43 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 87%.
In Brussels sprouts and in spinach most calories came from carbs.
See tables below to compare Brussels sprouts with spinach in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of Brussels sprouts
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.