Brussels Sprouts vs Spinach: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Brussels sprouts - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition

Spinach vs Brussels sprouts: Nutrition Comparison

per 100gBrussels sproutsSpinach
Calories43 23
Carbohydrates8.95 g3.63 g
Fat0.3 g0.39 g
Dietary fiber3.8 g2.2 g
Protein3.38 g2.86 g
Calcium42 mg99 mg
Iron1.4 mg2.71 mg
Magnessium23 mg79 mg
Potassium389 mg558 mg
Sodium25 mg79 mg
Zink0.42 mg0.53 mg
Vitaminium B1 (Thiamine)0.139 mg0.078 mg
Vitaminium B2 (riboflavin)0.9 mg0.189 mg
Vitaminium B3 (Niacin)0.745 mg0.724 mg
Vitaminium B50.309 mg0.065 mg
Vitaminium B60.219 mg0.195 mg
Vitaminium B9 (Folic acid)61 mg194 mg
Vitaminium C85 mg28.1 mg
Vitaminium K177 mg482.9 mg
Beta karoten450 mg5626 mg

More Calories in Brussels sprouts

At first glance, you can see that in Brussels sprouts is much more calories than in spinach.

Brussels sprouts has 43 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 87%.

In Brussels sprouts and in spinach most calories came from carbs.

See tables below to compare Brussels sprouts with spinach in details.

Brussels sprouts And Spinach Nutrition Difference

  • Calories:
    Brussels sprouts - 87% more than spinach
  • Carbohydrates:
    Brussels sprouts - 147% more than spinach
  • Fat:
    spinach - 30% more than Brussels sprouts
  • Dietary fiber:
    Brussels sprouts - 73% more than spinach
  • Protein:
    Brussels sprouts - 18% more than spinach

More protein in Brussels sprouts

It is aslo easy to see see that in Brussels sprouts is more protein than in spinach.

There is 2.86g per 100g of spinach and 3.38g per 100g of Brussels sprouts so using simple math we can see that difference is about 18%.

More carbohydrates in Brussels sprouts

In Brussels sprouts is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 8.95g/100g in Brussels sprouts so let me do the math for you again - difference is about 147%.

Less fat in Brussels sprouts

In Brussels sprouts is less fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.3g/100g in Brussels sprouts. In this case difference is about 30%.

Brussels sprouts

43kcal
  • Calories43
  • Carbohydrates8.95 g
  • Fat0.3 g
  • Dietary fiber3.8 g
  • Protein3.38 g
Brussels sprouts calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Spinach

23kcal
  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT

Vitamins: spinach vs Brussels sprouts

  • Vitaminium B1 (Thiamine):
    Brussels sprouts - 78% more than spinach
  • Vitaminium B2 (riboflavin):
    Brussels sprouts - 376% more than spinach
  • Vitaminium B3 (Niacin):
    Brussels sprouts - 3% more than spinach
  • Vitaminium B5:
    Brussels sprouts - 375% more than spinach
  • Vitaminium B6:
    Brussels sprouts - 12% more than spinach
  • Vitaminium B9 (Folic acid):
    spinach - 218% more than Brussels sprouts
  • Vitaminium C:
    Brussels sprouts - 202% more than spinach
  • Vitaminium K:
    spinach - 173% more than Brussels sprouts
  • Beta karoten:
    spinach - 1150% more than Brussels sprouts

Minerals: Brussels sprouts vs spinach

  • Calcium:
    spinach - 136% more than Brussels sprouts
  • Iron:
    spinach - 94% more than Brussels sprouts
  • Magnessium:
    spinach - 243% more than Brussels sprouts
  • Potassium:
    spinach - 43% more than Brussels sprouts
  • Sodium:
    spinach - 216% more than Brussels sprouts
  • Zink:
    spinach - 26% more than Brussels sprouts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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