Fava Beans: Calories and Nutrition Analyse

Fava beans: calories, protein, carbs and fat exact data

Rating: 4.4 on 95 votes.

Marcin Piotrowicz

How many calories in fava beans?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fava beans have about 341 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To show you what does it mean, handful of fava beans (40 g) has about 136 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful fava beans is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7 cubes of sugar

For burning such amount of calories you have to bike at least 19 minutes, swim for about 16 minutes or run for 14 minutes.

Calories In Fava Beans Based On Vegetables Category

See all nutrition data of fava beans on charts.

Fava beans: calories and nutrition per 100g (and per ounce)

Calories341kcal/100g(97 kcal/oz)

Carbs58.6g/100g(16.6 g/oz)

Protein26.1g/100g(7.4 g/oz)

Fat1.5g/100g(0.4 g/oz)

Check compares of fava beans with other products from vegetables category:

How many calories in handful, tablespoon, cup or half cup of fava beans?

As I wrote before 100g have 341 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of fava beans.

Handful of fava beans (40g)136 kcal
Tablespoon of fava beans (9g)31 kcal
Cup of fava beans (126g)430 kcal
Half cup of fava beans (63g)215 kcal
Ounce (oz) of fava beans97 kcal
10g of fava beans34 kcal
20g of fava beans68 kcal
50g of fava beans171 kcal
100g of fava beans341 kcal

Protein in fava beans

Fava beans have 26.12 g protein per 100g.
When you multiplay this value with weight of handful of fava beans (40 g) you can see that you will get about 10.4 g of protein.

Carbs in fava beans

Fava beans have 58.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of fava beans (40 g) has about 23.4 g of carbs.

Fat in fava beans

Fava beans have 1.53 g fat per 100g.
So it is easy to count that handful of fava beans (40 g) has about 0.6 g of fat.

handful of fava beans (40 g) has:

136kcalFor burning these calories you have to:

Bike19 min.Bike

Horse ride25 min.Horse ride

Play tennis13 min.Tennis

Run14 min.Run

Swim16 min.Swim

fava beans - vitamins per 100g

Vitaminium A53 IU
Vitaminium B1 (Thiamine)0.555 mg
Vitaminium B2 (riboflavin)0.333 mg
Vitaminium B3 (Niacin)2.832 mg
Vitaminium B50.976 mg
Vitaminium B60.366 mg
Vitaminium B9 (Folic acid)423 mcg
Vitaminium C1.4 mg
Vitaminium K9 mg

Energy content of fava beans

66% CARBS
30% PROTEIN
4% FAT

fava beans - minerals per 100g

Potassium1062 mg
Phosphorus421 mg
Magnessium192 mg
Calcium103 mg
Sodium13 mg
Iron6.7 mg
Zink3.14 mg

Do fava beans cause weight gain? Whether it is good to eat fava beans on diet?

Number of calories in fava beans is one of the highest from all products in vegetables category. If you are on diet and you are looking for low-calorific vegetables, fava beans seems to be a bad choice. It is easy to find something better among other vegetables.

It is really much as for vegetables. Similar energy amount have only such products as lima beans, black beans or pinto beans.

You should consider that not only calories are important when you are on a diet. If fava beans contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fava beans with other vegetables

When you look at charts below you will see how fava beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Fava Beans Based On Vegetables Category

Fiber In Fava Beans Based On Vegetables Category

Fat In Fava Beans Based On Vegetables Category

Iron In Fava Beans Based On Vegetables Category

Magnesium In Fava Beans Based On Vegetables Category

Phosphorus In Fava Beans Based On Vegetables Category

Potassium In Fava Beans Based On Vegetables Category

Protein In Fava Beans Based On Vegetables Category

Sodium In Fava Beans Based On Vegetables Category

Vitamin B1 In Fava Beans Based On Vegetables Category

Vitamin B2 In Fava Beans Based On Vegetables Category

Vitamin B3 (Niacin) In Fava Beans Based On Vegetables Category

Vitamin B5 (Acid Pantotenic) In Fava Beans Based On Vegetables Category

Vitamin B6 In Fava Beans Based On Vegetables Category

Vitamin B9 (Folic Acid) In Fava Beans Based On Vegetables Category

Vitamin K In Fava Beans Based On Vegetables Category

Zinc In Fava Beans Based On Vegetables Category

Carbohydrates In Fava Beans Based On Vegetables Category

Calories In Fava Beans Based On Vegetables Category

Calcium In Fava Beans Based On Vegetables Category

Vitamin A In Fava Beans Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.