How much protein is in Fava beans?

Fava beans has 26.1 g of protein per 100 g.

How much fat is in Fava beans?

Fava beans has 1.53 g of fat per 100 g.

How many carbs are in Fava beans?

Fava beans has 58.6 g of carbohydrates per 100 g.

Fava Beans: Calories and Nutrition Analysis

Q: How many calories are in Fava beans?

Fava beans has 341 kcal per 100 g (136 kcal per handful of fava beans (40 g), 40 g).

Calories in fava beans

100g of fava beans contain about 341 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of fava beans (40 g) contains about 136 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Fava Beans

Serving size:
handful of fava beans (40 g) change

handful (40g)tablespoon (9g)cup (126g)half cup (63g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

136

% Daily Value

Total Fat 0.61g

Cholesterol 0mg

Sodium 5.2mg

Total Carbohydrates 23.44g

Dietary Fiber 10g

36%

Protein 10.45g

21%

Vitaminium C 0.56mg

Calcium 41.2mg

Iron 2.68mg

15%

Potassium 424.8mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Fava beans to calories calculator

Source of calories in fava beans

66% CARBS

30% PROTEIN

4% FAT

To visualize how much 136 kcal actually is, keep in mind that the calorie content of handful of fava beans is similar to that of, for example:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7 cubes of sugar

Take a quick look at the tables below for detailed information about fava beans nutrition.

handful of fava beans (40 g) has 136 kcal. For burning these calories you have to:

Bike19 min.Bike

Horse ride25 min.Horse ride

Play tennis13 min.Tennis

Run14 min.Run

Swim16 min.Swim

Calories in Fava Beans Compared with Others in Vegetables Category

100g of Fava Beans

Nutrition

Calories341
Carbs Total58.59 g
Dietary fiber25 g
Fat1.53 g
Protein26.12 g

Vitamins

Vit A53 IU
Vit B1 (Thiamine)0.555 mg
Vit B2 (riboflavin)0.333 mg
Vit B3 (Niacin)2.832 mg
Vit B50.976 mg
Vit B60.366 mg
Vit B9 (Folic acid)423 mcg
Vit C1.4 mg
Vit K9 mcg

Minerals

Potassium1062 mg
Phosphorus421 mg
Magnessium192 mg
Calcium103 mg
Sodium13 mg
Iron6.7 mg
Zink3.14 mg

Per 100 g, Fava beans is an excellent source of vitamin B9 (folate) (106% DV) and an excellent source of fiber (89% DV).

How many calories are in fava beans?

Handful of fava beans (40g)136 kcal
Tablespoon of fava beans (9g)31 kcal
Cup of fava beans (126g)430 kcal
Half cup of fava beans (63g)215 kcal
Ounce (oz) of fava beans97 kcal

Compare fava beans:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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