Fava Beans: Calories and Nutrition Analyse
How many calories in fava beans?
Nutrition Facts
Fava BeansServing size:
handful of fava beans (40 g) change
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Amount Per Serving:
100g of fava beans contain about 341 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To show you what does it mean, a handful of fava beans (40 g) contains about 136 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 136 kcal actually is, keep in mind that the calorie content of handful of fava beans is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about fava beans nutrition.
100g of Fava Beans
Nutrition
- Calories341
- Carbs Total58.59 g
- Dietary fiber25 g
- Fat1.53 g
- Protein26.12 g
Vitamins
- Vit A53 IU
- Vit B1 (Thiamine)0.555 mg
- Vit B2 (riboflavin)0.333 mg
- Vit B3 (Niacin)2.832 mg
- Vit B50.976 mg
- Vit B60.366 mg
- Vit B9 (Folic acid)423 mcg
- Vit C1.4 mg
- Vit K9 mg
Minerals
- Potassium1062 mg
- Phosphorus421 mg
- Magnessium192 mg
- Calcium103 mg
- Sodium13 mg
- Iron6.7 mg
- Zink3.14 mg
Discover the Nutritional Powerhouse: Fava Beans
Fava beans, also known as broad beans, are not just any ordinary legume. These beans are packed with a surprising amount of nutrients and have been a staple in various cuisines around the world for thousands of years. Whether you're a fitness enthusiast, a health-conscious individual, or simply someone looking to diversify your diet, understanding the nutritional value of fava beans can be a game-changer for your eating habits.
Nutritional Profile at a Glance
One serving of fava beans (approximately 100 grams) boasts an impressive nutritional profile:
- Calories: 341
- Protein: 26.12g
- Carbohydrates: 58.59g
- Fiber: 25g
- Fat: 1.53g
- Calcium: 103mg
- Iron: 6.7mg
- Magnesium: 192mg
- Phosphorus: 421mg
- Potassium: 1062mg
- Zinc: 3.14mg
- Vitamin A: 53IU
- Vitamin B1 (Thiamine): 0.555mg
- Vitamin B2 (Riboflavin): 0.333mg
- Vitamin B3 (Niacin): 2.832mg
- Vitamin B5 (Pantothenic acid): 0.976mg
- Vitamin B6: 0.366mg
- Vitamin B9 (Folate): 423µg
- Vitamin C: 1.4mg
- Vitamin K: 9µg
Why Fava Beans Deserve a Spot in Your Diet
With zero cholesterol and a low fat content, fava beans are an excellent addition to any diet, especially for those looking to manage their weight or improve heart health. The high fiber content not only aids in digestion but also helps in maintaining a healthy blood sugar level, making it a great choice for people with diabetes. The protein in fava beans is a boon for vegetarians and vegans, providing a substantial source of this essential nutrient without the need for meat.
The carbs in fava beans are mostly complex carbohydrates, which provide sustained energy without the spikes in blood sugar associated with simple sugars. This makes fava beans an excellent food for endurance athletes or anyone needing long-lasting energy throughout the day.
Minerals and Vitamins Galore
Fava beans are not just about macronutrients; they are also rich in essential minerals and vitamins. The high levels of iron, magnesium, and potassium contribute to improved blood health, muscle function, and blood pressure regulation, respectively. The presence of B-vitamins supports metabolic health, energy production, and brain function. Additionally, the significant amount of folate in fava beans is crucial for pregnant women, as it helps prevent neural tube defects in newborns.
Integrating Fava Beans into Your Diet
Incorporating fava beans into your diet is simple and versatile. They can be enjoyed boiled, steamed, or even roasted for a crunchy snack. Fava beans make a great addition to salads, soups, and stews, or can be mashed into a delicious dip or spread. For those looking to boost their protein intake, adding fava beans to rice or pasta dishes is an easy way to achieve this.
In conclusion, the nutritional benefits of fava beans are too significant to overlook. With their high protein, low fat, and rich vitamin and mineral content, fava beans are a nutritious addition to any diet. Whether you're aiming to improve your overall health, manage your weight, or simply enjoy a delicious and versatile legume, f
How many calories are there in 1, 2, 3, or 5 servings of fava beans?
- Handful of fava beans (40g)136 kcal
- Tablespoon of fava beans (9g)31 kcal
- Cup of fava beans (126g)430 kcal
- Half cup of fava beans (63g)215 kcal
- Ounce (oz) of fava beans97 kcal
- Half of medium size servings of fava beans68 kcal
- Small size serving of fava beans (32g)108.8 kcal
- Big size fava beans (52g)176.8 kcal
- Two medium size servings of fava beans272 kcal
- Three medium size servings of fava beans408 kcal
- Four medium size servings of fava beans544 kcal
- Five medium size servings of fava beans680 kcal
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