Brussels Sprouts vs Corn: Nutrition & Calories Compare



Brussels sprouts - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition

Brussels sprouts vs Corn
Nutrition Facts

Brussels Sprouts
Serving size:
  change
one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brussels Sprouts vs Corn 100g Compare


per 100gBrussels sproutsCorn
Calories43 86
Carbohydrates8.95 g14.69 g
Fat0.3 g1.63 g
Dietary fiber3.8 g2.43 g
Protein3.38 g2.79 g
Calcium42 mg0.656 mg
Iron1.4 mg0.388 mg
Magnessium23 mg25.76 mg
Phosphorus69 mg2.513 mg
Potassium389 mg237 mg
Zink0.42 mg2.513 mg
Vitaminium A754 µg187 µg
Vitaminium B1 (Thiamine)0.139 mg0.079 mg
Vitaminium B2 (riboflavin)0.9 mg0.138 mg
Vitaminium B3 (Niacin)0.745 mg1.593 mg
Vitaminium B50.309 mg0.717 mg
Vitaminium B60.219 mg0.15 mg
Vitaminium B9 (Folic acid)61 mg42 mg
Vitaminium C85 mg6.8 mg
Vitaminium K177 µg0.3 µg
Beta karoten450 mg16 mg
Brussels Sprouts vs Corn: A Nutritional Face-Off

Brussels Sprouts and Corn: More Than Just Sides

When it comes to choosing vegetables, Brussels sprouts and corn often make it to the dinner table. But beyond their role as side dishes, these veggies hold a wealth of nutrition and history. Brussels sprouts, part of the Brassica family, which includes broccoli and cabbage, have been cultivated in Brussels, Belgium, from which they get their name, since the 16th century. Corn, on the other hand, has been a staple in the Americas for thousands of years, serving not only as a food source but also as a cultural symbol for many indigenous peoples.

Nutritional Breakdown: Brussels Sprouts vs. Corn

When deciding between Brussels sprouts and corn, it's helpful to compare their nutritional content. Here's a quick overview:

  • Calories: Brussels sprouts come in at 43 calories per 100 grams, while corn packs 86 calories for the same amount.
  • Carbohydrates: Corn is higher in carbs with 18.7 grams, compared to 8.95 grams in Brussels sprouts.
  • Fiber: Brussels sprouts contain more fiber (3.8 grams) than corn (2 grams).
  • Fat: Corn has slightly more fat at 1.35 grams, with Brussels sprouts at 0.3 grams.
  • Protein: Both vegetables are similar in protein content, with Brussels sprouts at 3.38 grams and corn at 3.27 grams.

But it's not just about macronutrients. Vitamins and minerals play a crucial role too:

  • Brussels sprouts are rich in Vitamin C and K, providing 85 mg and 177 µg per 100 grams, respectively, far outpacing corn.
  • Corn, however, offers more Vitamin B3 (1.77 mg) than Brussels sprouts (0.745 mg).
  • When it comes to minerals, Brussels sprouts have more iron and potassium, while corn leads in magnesium and zinc.

What Does This Mean for Your Diet?

Choosing between Brussels sprouts and corn depends on what your diet lacks or needs. Looking for a low-calorie option rich in vitamins? Brussels sprouts might be your go-to. In contrast, if you're seeking more energy from carbohydrates or need more magnesium in your diet, corn could be the better choice.

Ultimately, both vegetables are nutritious in their own right and can contribute to a balanced diet. Whether you're roasting Brussels sprouts with a drizzle of olive oil or enjoying a warm, buttery corn on the cob, incorporating a variety of vegetables into your meals is key to getting a wide range of nutrients.

Final Thoughts

Brussels sprouts and corn both offer unique nutritional benefits, making them excellent additions to any meal. By understanding the nutritional content of these vegetables, you can make informed choices that align with your dietary needs and preferences. So next time you're at the grocery store, remember that whether you choose Brussels sprouts or corn, you're making a healthy choice.

Brussels sprouts 100g

43kcal

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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