Brussels sprouts vs Corn: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Corn has 86 kcal, so Brussels sprouts has 50% fewer calories.
Brussels sprouts has more fiber (3.8 g vs 2.43 g). Corn has more fat (1.63 g vs 0.3 g). Corn has more carbohydrates (14.7 g vs 8.95 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 3.24 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brussels Sprouts vs Corn 100g Compare
| per 100g | Brussels sprouts | Corn |
|---|---|---|
| Calories | 43 | 86 |
| Carbohydrates | 8.95 g | 14.69 g |
| Fat | 0.3 g | 1.63 g |
| Dietary fiber | 3.8 g | 2.43 g |
| Protein | 3.38 g | 2.79 g |
| Calcium | 42 mg | 0.656 mg |
| Iron | 1.4 mg | 0.388 mg |
| Magnessium | 23 mg | 25.76 mg |
| Phosphorus | 69 mg | 2.513 mg |
| Potassium | 389 mg | 237 mg |
| Zink | 0.42 mg | 2.513 mg |
| Vitaminium A | 754 IU | 187 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.079 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.138 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 1.593 mg |
| Vitaminium B5 | 0.309 mg | 0.717 mg |
| Vitaminium B6 | 0.219 mg | 0.15 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 42 µg |
| Vitaminium C | 85 mg | 6.8 mg |
| Vitaminium K | 177 µg | 0.3 µg |
| Beta karoten | 450 µg | 16 µg |
Less Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much less calories than in corn.
Brussels sprouts has 43 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
In Brussels sprouts and in corn most calories came from carbs.
See tables below to compare Brussels sprouts with corn in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Corn 100g
86kcalCalories source
- 69% CARBS
- 13% PROTEIN
- 17% FAT
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.