Brussels Sprouts vs Corn: Nutrition & Calories Compare


Brussels sprouts vs Corn
Nutrition Facts
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Brussels Sprouts vs Corn 100g Compare
per 100g | Brussels sprouts | Corn |
---|---|---|
Calories | 43 | 86 |
Carbohydrates | 8.95 g | 14.69 g |
Fat | 0.3 g | 1.63 g |
Dietary fiber | 3.8 g | 2.43 g |
Protein | 3.38 g | 2.79 g |
Calcium | 42 mg | 0.656 mg |
Iron | 1.4 mg | 0.388 mg |
Magnessium | 23 mg | 25.76 mg |
Phosphorus | 69 mg | 2.513 mg |
Potassium | 389 mg | 237 mg |
Zink | 0.42 mg | 2.513 mg |
Vitaminium A | 754 µg | 187 µg |
Vitaminium B1 (Thiamine) | 0.139 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.9 mg | 0.138 mg |
Vitaminium B3 (Niacin) | 0.745 mg | 1.593 mg |
Vitaminium B5 | 0.309 mg | 0.717 mg |
Vitaminium B6 | 0.219 mg | 0.15 mg |
Vitaminium B9 (Folic acid) | 61 mg | 42 mg |
Vitaminium C | 85 mg | 6.8 mg |
Vitaminium K | 177 µg | 0.3 µg |
Beta karoten | 450 mg | 16 mg |
Brussels Sprouts and Corn: More Than Just Sides
When it comes to choosing vegetables, Brussels sprouts and corn often make it to the dinner table. But beyond their role as side dishes, these veggies hold a wealth of nutrition and history. Brussels sprouts, part of the Brassica family, which includes broccoli and cabbage, have been cultivated in Brussels, Belgium, from which they get their name, since the 16th century. Corn, on the other hand, has been a staple in the Americas for thousands of years, serving not only as a food source but also as a cultural symbol for many indigenous peoples.
Nutritional Breakdown: Brussels Sprouts vs. Corn
When deciding between Brussels sprouts and corn, it's helpful to compare their nutritional content. Here's a quick overview:
- Calories: Brussels sprouts come in at 43 calories per 100 grams, while corn packs 86 calories for the same amount.
- Carbohydrates: Corn is higher in carbs with 18.7 grams, compared to 8.95 grams in Brussels sprouts.
- Fiber: Brussels sprouts contain more fiber (3.8 grams) than corn (2 grams).
- Fat: Corn has slightly more fat at 1.35 grams, with Brussels sprouts at 0.3 grams.
- Protein: Both vegetables are similar in protein content, with Brussels sprouts at 3.38 grams and corn at 3.27 grams.
But it's not just about macronutrients. Vitamins and minerals play a crucial role too:
- Brussels sprouts are rich in Vitamin C and K, providing 85 mg and 177 µg per 100 grams, respectively, far outpacing corn.
- Corn, however, offers more Vitamin B3 (1.77 mg) than Brussels sprouts (0.745 mg).
- When it comes to minerals, Brussels sprouts have more iron and potassium, while corn leads in magnesium and zinc.
What Does This Mean for Your Diet?
Choosing between Brussels sprouts and corn depends on what your diet lacks or needs. Looking for a low-calorie option rich in vitamins? Brussels sprouts might be your go-to. In contrast, if you're seeking more energy from carbohydrates or need more magnesium in your diet, corn could be the better choice.
Ultimately, both vegetables are nutritious in their own right and can contribute to a balanced diet. Whether you're roasting Brussels sprouts with a drizzle of olive oil or enjoying a warm, buttery corn on the cob, incorporating a variety of vegetables into your meals is key to getting a wide range of nutrients.
Final Thoughts
Brussels sprouts and corn both offer unique nutritional benefits, making them excellent additions to any meal. By understanding the nutritional content of these vegetables, you can make informed choices that align with your dietary needs and preferences. So next time you're at the grocery store, remember that whether you choose Brussels sprouts or corn, you're making a healthy choice.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Corn 100g
86kcalCalories source
- 69% CARBS
- 13% PROTEIN
- 17% FAT
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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