Brussels sprouts vs Potato: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Potato has 77 kcal, so Brussels sprouts has 44% fewer calories.
Brussels sprouts has more protein (3.38 g vs 2.05 g). Brussels sprouts has more fiber (3.8 g vs 2.1 g). Potato has more carbohydrates (17.5 g vs 8.95 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 2.66 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Brussels Sprouts vs Potato 100g Compare
| per 100g | Brussels sprouts | Potato |
|---|---|---|
| Calories | 43 | 77 |
| Carbohydrates | 8.95 g | 17.49 g |
| Fat | 0.3 g | 0.09 g |
| Dietary fiber | 3.8 g | 2.1 g |
| Protein | 3.38 g | 2.05 g |
| Calcium | 42 mg | 12 mg |
| Iron | 1.4 mg | 0.81 mg |
| Magnessium | 23 mg | 23 mg |
| Potassium | 389 mg | 425 mg |
| Sodium | 25 mg | 6 mg |
| Vitaminium A | 754 IU | 2 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 1.061 mg |
| Vitaminium B5 | 0.309 mg | 0.279 mg |
| Vitaminium B6 | 0.219 mg | 0.298 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 0.015 µg |
| Vitaminium C | 85 mg | 19.7 mg |
| Vitaminium K | 177 µg | 0.002 µg |
| Beta karoten | 450 µg | 4 µg |
Less Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much less calories than in potato.
Brussels sprouts has 43 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.
In Brussels sprouts and in potato most calories came from carbs.
See tables below to compare Brussels sprouts with potato in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
Compares of Brussels sprouts
Compares of potato
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.