Brussels sprouts vs Okra: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Okra has 33 kcal, so Okra has 23% fewer calories.
Brussels sprouts has more protein (3.38 g vs 2 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 6.06 g of protein per 100 kcal).
Nutrition Facts
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Brussels Sprouts vs Okra 100g Compare
| per 100g | Brussels sprouts | Okra |
|---|---|---|
| Calories | 43 | 33 |
| Carbohydrates | 8.95 g | 7.5 g |
| Fat | 0.3 g | 0.1 g |
| Dietary fiber | 3.8 g | 3.8 g |
| Protein | 3.38 g | 2 g |
| Calcium | 42 mg | 81 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnessium | 23 mg | 57 mg |
| Phosphorus | 69 mg | 63 mg |
| Potassium | 389 mg | 303 mg |
| Sodium | 25 mg | 8 mg |
| Zink | 0.42 mg | 0.6 mg |
| Vitaminium A | 754 IU | 375 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 1 mg |
| Vitaminium B5 | 0.309 mg | 0.245 mg |
| Vitaminium B6 | 0.219 mg | 0.215 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 88 µg |
| Vitaminium C | 85 mg | 21.1 mg |
| Vitaminium K | 177 µg | 53 µg |
| Beta karoten | 450 µg | 225 µg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is more calories than in okra.
Brussels sprouts has 43 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In Brussels sprouts and in okra most calories came from carbs.
See tables below to compare Brussels sprouts with okra in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Okra 100g
33kcalCalories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
Compares of Brussels sprouts
Compares of okra
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.