Brussels Sprouts vs Okra: Calories & Nutrition Showdown


Brussels sprouts vs Okra
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Brussels Sprouts vs Okra 100g Compare
per 100g | Brussels sprouts | Okra |
---|---|---|
Calories | 43 | 33 |
Carbohydrates | 8.95 g | 7.5 g |
Fat | 0.3 g | 0.1 g |
Dietary fiber | 3.8 g | 3.8 g |
Protein | 3.38 g | 2 g |
Calcium | 42 mg | 81 mg |
Iron | 1.4 mg | 0.8 mg |
Magnessium | 23 mg | 57 mg |
Phosphorus | 69 mg | 63 mg |
Potassium | 389 mg | 303 mg |
Sodium | 25 mg | 8 mg |
Zink | 0.42 mg | 0.6 mg |
Vitaminium A | 754 µg | 375 µg |
Vitaminium B1 (Thiamine) | 0.139 mg | 0.2 mg |
Vitaminium B2 (riboflavin) | 0.9 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 0.745 mg | 1 mg |
Vitaminium B5 | 0.309 mg | 0.245 mg |
Vitaminium B6 | 0.219 mg | 0.215 mg |
Vitaminium B9 (Folic acid) | 61 mg | 88 mg |
Vitaminium C | 85 mg | 21.1 mg |
Vitaminium K | 177 µg | 53 µg |
Beta karoten | 450 mg | 225 mg |
Discovering the Nutritional Wonders of Brussels Sprouts and Okra
When it comes to enriching our diet with vegetables, Brussels sprouts and Okra stand out not only for their distinctive tastes but also for their nutritional profiles. Both have deep roots in culinary traditions across the globe, with Brussels sprouts being a staple in European diets while Okra is commonly found in African, Middle Eastern, and Southern American cuisines. Before we dive into the Brussels sprouts vs Okra calories and nutrition battle, let's explore some interesting facts about these two vegetables.
Brussels sprouts, belonging to the Brassicaceae family, which includes broccoli, kale, and cauliflower, are named after the Belgian city of Brussels, a region where they have been cultivated since the 16th century. On the other hand, Okra, known for its edible green seed pods, is often associated with health benefits, including its role in managing blood sugar levels.
Nutritional Face-Off: Brussels Sprouts vs Okra
When considering Okra vs Brussels sprouts Nutrition, it's important to look beyond just the calorie count. Both vegetables offer a range of vitamins, minerals, and other nutrients essential for a balanced diet.
- Calories: Brussels sprouts contain slightly more calories at 43 per 100g, compared to Okra's 33.
- Carbohydrates: Both vegetables have a moderate carb content, with Brussels sprouts at 8.95g and Okra at 7.5g.
- Fiber: They are tied in fiber content, each offering 3.8g, which is beneficial for digestive health.
- Protein: Brussels sprouts have a higher protein content at 3.38g, compared to Okra's 2g, making them slightly more satisfying.
- Vitamins and Minerals: Brussels sprouts are an excellent source of Vitamin C and K, while Okra shines with higher levels of magnesium and calcium.
Both vegetables are low in fat and contain no cholesterol, making them heart-healthy choices. Additionally, the high fiber content in both Brussels sprouts and Okra contributes to a feeling of fullness, which can aid in weight management.
Which One to Choose?
The decision between Brussels sprouts and Okra ultimately depends on personal preference and nutritional needs. If you're looking for a vitamin C boost, Brussels sprouts are the clear winner. However, for those in need of more magnesium and calcium, Okra might be the better option.
Both Brussels sprouts and Okra offer unique flavors and textures to dishes. Brussels sprouts can be roasted, steamed, or sautéed, developing a nutty, slightly sweet taste. Okra, with its slightly grassy flavor, can be enjoyed in stews, curries, or simply sautéed with spices.
In the Okra vs Brussels sprouts compare debate, it's clear that both vegetables are nutritious additions to any diet, each bringing its own set of health benefits and flavors to the table. Whether you prefer the crunchy, nutty flavor of Brussels sprouts or the smooth, versatile taste of Okra, incorporating these vegetables into your meals can contribute to a well-rounded, nutritious diet.
Ultimately, why choose? Enjoy both Brussels sprouts and Okra for a varied and balanced diet that doesn't compromise on taste or nutritional value. Experiment with different recipes to discover how these vegetables can enhance your meals and benefit your health in numerous ways.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Okra 100g
33kcalCalories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
Compares of Brussels sprouts
- Brussels Sprouts vs Artichoke
- Brussels Sprouts vs Arugula
- Brussels Sprouts vs Asparagus
- Brussels Sprouts vs Beetroot
- Brussels Sprouts vs Pepper
- Brussels Sprouts vs Bitter Melon
- see all compares of Brussels sprouts
Compares of okra
Read also:
- Calories from Brussels sprouts
- Calories of Butternut squash
- Calories in Cabbage
- Carrot calories per 100g
- Cassava protein per 100g
- How many calories does cauliflower have?
- Calories in a half of cucumber
- Calories in whole cucumber
- Calories for one, two or more cucumbers
- Calories in slice of cucumber
- How much protein in eggplant?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment