Brussels Sprouts vs Okra: Calories & Nutrition Showdown



Brussels sprouts - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition

Brussels sprouts vs Okra
Nutrition Facts

Brussels Sprouts
Serving size:
  change
one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Okra
Serving size:
  change
one okra (20g)handful (80g)cup (100g)half cup (50g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brussels Sprouts vs Okra 100g Compare


per 100gBrussels sproutsOkra
Calories43 33
Carbohydrates8.95 g7.5 g
Fat0.3 g0.1 g
Dietary fiber3.8 g3.8 g
Protein3.38 g2 g
Calcium42 mg81 mg
Iron1.4 mg0.8 mg
Magnessium23 mg57 mg
Phosphorus69 mg63 mg
Potassium389 mg303 mg
Sodium25 mg8 mg
Zink0.42 mg0.6 mg
Vitaminium A754 µg375 µg
Vitaminium B1 (Thiamine)0.139 mg0.2 mg
Vitaminium B2 (riboflavin)0.9 mg0.06 mg
Vitaminium B3 (Niacin)0.745 mg1 mg
Vitaminium B50.309 mg0.245 mg
Vitaminium B60.219 mg0.215 mg
Vitaminium B9 (Folic acid)61 mg88 mg
Vitaminium C85 mg21.1 mg
Vitaminium K177 µg53 µg
Beta karoten450 mg225 mg

Discovering the Nutritional Wonders of Brussels Sprouts and Okra

When it comes to enriching our diet with vegetables, Brussels sprouts and Okra stand out not only for their distinctive tastes but also for their nutritional profiles. Both have deep roots in culinary traditions across the globe, with Brussels sprouts being a staple in European diets while Okra is commonly found in African, Middle Eastern, and Southern American cuisines. Before we dive into the Brussels sprouts vs Okra calories and nutrition battle, let's explore some interesting facts about these two vegetables.

Brussels sprouts, belonging to the Brassicaceae family, which includes broccoli, kale, and cauliflower, are named after the Belgian city of Brussels, a region where they have been cultivated since the 16th century. On the other hand, Okra, known for its edible green seed pods, is often associated with health benefits, including its role in managing blood sugar levels.

Nutritional Face-Off: Brussels Sprouts vs Okra

When considering Okra vs Brussels sprouts Nutrition, it's important to look beyond just the calorie count. Both vegetables offer a range of vitamins, minerals, and other nutrients essential for a balanced diet.

  • Calories: Brussels sprouts contain slightly more calories at 43 per 100g, compared to Okra's 33.
  • Carbohydrates: Both vegetables have a moderate carb content, with Brussels sprouts at 8.95g and Okra at 7.5g.
  • Fiber: They are tied in fiber content, each offering 3.8g, which is beneficial for digestive health.
  • Protein: Brussels sprouts have a higher protein content at 3.38g, compared to Okra's 2g, making them slightly more satisfying.
  • Vitamins and Minerals: Brussels sprouts are an excellent source of Vitamin C and K, while Okra shines with higher levels of magnesium and calcium.

Both vegetables are low in fat and contain no cholesterol, making them heart-healthy choices. Additionally, the high fiber content in both Brussels sprouts and Okra contributes to a feeling of fullness, which can aid in weight management.

Which One to Choose?

The decision between Brussels sprouts and Okra ultimately depends on personal preference and nutritional needs. If you're looking for a vitamin C boost, Brussels sprouts are the clear winner. However, for those in need of more magnesium and calcium, Okra might be the better option.

Both Brussels sprouts and Okra offer unique flavors and textures to dishes. Brussels sprouts can be roasted, steamed, or sautéed, developing a nutty, slightly sweet taste. Okra, with its slightly grassy flavor, can be enjoyed in stews, curries, or simply sautéed with spices.

In the Okra vs Brussels sprouts compare debate, it's clear that both vegetables are nutritious additions to any diet, each bringing its own set of health benefits and flavors to the table. Whether you prefer the crunchy, nutty flavor of Brussels sprouts or the smooth, versatile taste of Okra, incorporating these vegetables into your meals can contribute to a well-rounded, nutritious diet.

Ultimately, why choose? Enjoy both Brussels sprouts and Okra for a varied and balanced diet that doesn't compromise on taste or nutritional value. Experiment with different recipes to discover how these vegetables can enhance your meals and benefit your health in numerous ways.

Brussels sprouts 100g

43kcal

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Okra 100g

33kcal

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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