Beetroot vs Brussels sprouts: Which Has More Calories?
Per 100 g, Beetroot has 43 kcal and Brussels sprouts has 43 kcal, so they are equal in calories.
Brussels sprouts has more protein (3.38 g vs 1.61 g). Brussels sprouts has more fiber (3.8 g vs 2.8 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 3.74 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Beetroot vs Brussels Sprouts 100g Compare
| per 100g | Beetroot | Brussels sprouts |
|---|---|---|
| Calories | 43 | 43 |
| Carbohydrates | 9.56 g | 8.95 g |
| Fat | 0.17 g | 0.3 g |
| Dietary fiber | 2.8 g | 3.8 g |
| Protein | 1.61 g | 3.38 g |
| Calcium | 16 mg | 42 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnessium | 23 mg | 23 mg |
| Potassium | 325 mg | 389 mg |
| Sodium | 78 mg | 25 mg |
| Zink | 0.35 mg | 0.42 mg |
| Vitaminium A | 33 IU | 754 IU |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.139 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.9 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.745 mg |
| Vitaminium B5 | 0.155 mg | 0.309 mg |
| Vitaminium B6 | 0.067 mg | 0.219 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 61 µg |
| Vitaminium C | 4.9 mg | 85 mg |
| Vitaminium K | 0.2 µg | 177 µg |
| Beta karoten | 20 µg | 450 µg |
Less Calories in Beetroot
At first glance, you can see that in beetroot is just a little less calories than in Brussels sprouts.
Beetroot has 43 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In beetroot and in Brussels sprouts most calories came from carbs.
See tables below to compare beetroot with Brussels sprouts in details.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
Compares of beetroot
Compares of Brussels sprouts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.