Beetroot vs Brussels Sprouts: Calories & Nutrition Showdown



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Brussels sprouts
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Brussels Sprouts
Serving size:
  change
one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Brussels Sprouts 100g Compare


per 100gBeetrootBrussels sprouts
Calories43 43
Carbohydrates9.56 g8.95 g
Fat0.17 g0.3 g
Dietary fiber2.8 g3.8 g
Protein1.61 g3.38 g
Calcium16 mg42 mg
Iron0.8 mg1.4 mg
Magnessium23 mg23 mg
Potassium325 mg389 mg
Sodium78 mg25 mg
Zink0.35 mg0.42 mg
Vitaminium A33 µg754 µg
Vitaminium B1 (Thiamine)0.031 mg0.139 mg
Vitaminium B2 (riboflavin)0.057 mg0.9 mg
Vitaminium B3 (Niacin)0.334 mg0.745 mg
Vitaminium B50.155 mg0.309 mg
Vitaminium B60.067 mg0.219 mg
Vitaminium B9 (Folic acid)109 mg61 mg
Vitaminium C4.9 mg85 mg
Vitaminium K0.2 µg177 µg
Beta karoten20 mg450 mg

Discover the Nutritional Battle: Beetroot vs Brussels Sprouts

When it comes to vibrant vegetables packed with nutrients, beetroot and Brussels sprouts stand out in the garden and on our plates. Both are celebrated for their health benefits and culinary versatility. But how do they compare when it comes to nutrition? Let's dive into an interesting comparison between these two vegetable powerhouses, focusing on their calorie content, nutritional values, and more.

A Peek into Beetroot and Brussels Sprouts

Beetroot, with its deep red color, not only adds a splash of color to your plate but is also known for its high fiber content, vitamins, and minerals. It's a popular choice for salads, juices, and even desserts. On the other hand, Brussels sprouts, resembling mini cabbages, are a cruciferous vegetable with a slightly bitter taste that becomes nutty and sweet when cooked properly. They're often roasted, steamed, or stir-fried.

Caloric Comparison: A Tie in the Ring

When it comes to calorie content, beetroot and Brussels sprouts are neck and neck, with both vegetables containing approximately 43 calories per 100 grams. This makes them excellent choices for anyone monitoring their calorie intake.

Nutritional Knockout

Though similar in calories, when we delve deeper into their nutritional profiles, differences emerge:

  • Carbohydrates: Beetroot has a slightly higher carb content at 9.56g compared to Brussels sprouts at 8.95g.
  • Fiber: Brussels sprouts take the lead with 3.8g of fiber, outpacing beetroot's 2.8g, making them a better choice for digestive health.
  • Protein: Brussels sprouts also edge out beetroot in protein content, offering 3.38g per 100g, which is more than double the protein in beetroot.
  • Vitamins and Minerals: Both vegetables are rich in nutrients, but Brussels sprouts are superior in vitamin C, vitamin K, and vitamin A content. Beetroot, however, offers more vitamin B9 (folate).

Special Nutrients Face-off

Beetroot and Brussels sprouts contain unique nutrients that set them apart:

  • Beetroot is celebrated for its nitrate content, which can improve blood flow and lower blood pressure.
  • Brussels sprouts are rich in glucosinolates, compounds known for their cancer-protective properties.

Who Wins the Nutritional Battle?

Choosing between beetroot and Brussels sprouts depends on your nutritional needs and taste preferences. For those looking to boost their vitamin C and K intake, Brussels sprouts are the clear winner. However, if you're seeking to increase your fiber and folate levels, beetroot might be the better choice.

In the end, both vegetables offer unique benefits and can be a valuable part of a balanced diet. Whether you prefer the sweet and earthy flavor of beetroot or the nutty, slightly bitter taste of Brussels sprouts, incorporating these vegetables into your meals can boost your health in colorful and delicious ways.

So, why not enjoy the best of both worlds? Mix beetroot and Brussels sprouts in your next meal for a nutritional powerhouse that pleases your palate and fortifies your body.

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Brussels sprouts 100g

43kcal

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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