Beetroot vs Brussels Sprouts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition

Less Calories in Beetroot

At first glance, you can see that in beetroot is just a little less calories than in Brussels sprouts.

Beetroot has 43 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In beetroot and in Brussels sprouts most calories came from carbs.

See tables below to compare beetroot with Brussels sprouts in details.

Beetroot And Brussels sprouts Nutrition Difference

Brussels sprouts vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootBrussels sprouts
Calories43 43
Carbohydrates9.56 g8.95 g
Fat0.17 g0.3 g
Dietary fiber2.8 g3.8 g
Protein1.61 g3.38 g
Calcium16 mg42 mg
Iron0.8 mg1.4 mg
Magnessium23 mg23 mg
Potassium325 mg389 mg
Sodium78 mg25 mg
Zink0.35 mg0.42 mg
Vitaminium B1 (Thiamine)0.031 mg0.139 mg
Vitaminium B2 (riboflavin)0.057 mg0.9 mg
Vitaminium B3 (Niacin)0.334 mg0.745 mg
Vitaminium B50.155 mg0.309 mg
Vitaminium B60.067 mg0.219 mg
Vitaminium B9 (Folic acid)109 mg61 mg
Vitaminium C4.9 mg85 mg
Vitaminium K0.2 mg177 mg
Beta karoten20 mg450 mg

Less protein in beetroot

It is aslo easy to see see that in beetroot is less protein than in Brussels sprouts.

There is 3.38g per 100g of Brussels sprouts and 1.61g per 100g of beetroot so using simple math we can see that difference is about 110%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in Brussels sprouts.

There is 8.95g/100g of carbohydrates in Brussels sprouts and 9.56g/100g in beetroot so let me do the math for you again - difference is about 7%.

Less fat in beetroot

In beetroot is less fats than in Brussels sprouts.

The tables above show us that there is 0.3g/100g of fats in Brussels sprouts and 0.17g/100g in beetroot. In this case difference is about 76%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Brussels sprouts

  • Calories43
  • Carbohydrates8.95 g
  • Fat0.3 g
  • Dietary fiber3.8 g
  • Protein3.38 g
Brussels sprouts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

Vitamins: Brussels sprouts vs beetroot

Minerals: beetroot vs Brussels sprouts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy