Beetroot vs Brussels Sprouts: Calories & Nutrition Showdown


Beetroot vs Brussels sprouts
Nutrition Facts
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Beetroot vs Brussels Sprouts 100g Compare
per 100g | Beetroot | Brussels sprouts |
---|---|---|
Calories | 43 | 43 |
Carbohydrates | 9.56 g | 8.95 g |
Fat | 0.17 g | 0.3 g |
Dietary fiber | 2.8 g | 3.8 g |
Protein | 1.61 g | 3.38 g |
Calcium | 16 mg | 42 mg |
Iron | 0.8 mg | 1.4 mg |
Magnessium | 23 mg | 23 mg |
Potassium | 325 mg | 389 mg |
Sodium | 78 mg | 25 mg |
Zink | 0.35 mg | 0.42 mg |
Vitaminium A | 33 µg | 754 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.139 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.9 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 0.745 mg |
Vitaminium B5 | 0.155 mg | 0.309 mg |
Vitaminium B6 | 0.067 mg | 0.219 mg |
Vitaminium B9 (Folic acid) | 109 mg | 61 mg |
Vitaminium C | 4.9 mg | 85 mg |
Vitaminium K | 0.2 µg | 177 µg |
Beta karoten | 20 mg | 450 mg |
Discover the Nutritional Battle: Beetroot vs Brussels Sprouts
When it comes to vibrant vegetables packed with nutrients, beetroot and Brussels sprouts stand out in the garden and on our plates. Both are celebrated for their health benefits and culinary versatility. But how do they compare when it comes to nutrition? Let's dive into an interesting comparison between these two vegetable powerhouses, focusing on their calorie content, nutritional values, and more.
A Peek into Beetroot and Brussels Sprouts
Beetroot, with its deep red color, not only adds a splash of color to your plate but is also known for its high fiber content, vitamins, and minerals. It's a popular choice for salads, juices, and even desserts. On the other hand, Brussels sprouts, resembling mini cabbages, are a cruciferous vegetable with a slightly bitter taste that becomes nutty and sweet when cooked properly. They're often roasted, steamed, or stir-fried.
Caloric Comparison: A Tie in the Ring
When it comes to calorie content, beetroot and Brussels sprouts are neck and neck, with both vegetables containing approximately 43 calories per 100 grams. This makes them excellent choices for anyone monitoring their calorie intake.
Nutritional Knockout
Though similar in calories, when we delve deeper into their nutritional profiles, differences emerge:
- Carbohydrates: Beetroot has a slightly higher carb content at 9.56g compared to Brussels sprouts at 8.95g.
- Fiber: Brussels sprouts take the lead with 3.8g of fiber, outpacing beetroot's 2.8g, making them a better choice for digestive health.
- Protein: Brussels sprouts also edge out beetroot in protein content, offering 3.38g per 100g, which is more than double the protein in beetroot.
- Vitamins and Minerals: Both vegetables are rich in nutrients, but Brussels sprouts are superior in vitamin C, vitamin K, and vitamin A content. Beetroot, however, offers more vitamin B9 (folate).
Special Nutrients Face-off
Beetroot and Brussels sprouts contain unique nutrients that set them apart:
- Beetroot is celebrated for its nitrate content, which can improve blood flow and lower blood pressure.
- Brussels sprouts are rich in glucosinolates, compounds known for their cancer-protective properties.
Who Wins the Nutritional Battle?
Choosing between beetroot and Brussels sprouts depends on your nutritional needs and taste preferences. For those looking to boost their vitamin C and K intake, Brussels sprouts are the clear winner. However, if you're seeking to increase your fiber and folate levels, beetroot might be the better choice.
In the end, both vegetables offer unique benefits and can be a valuable part of a balanced diet. Whether you prefer the sweet and earthy flavor of beetroot or the nutty, slightly bitter taste of Brussels sprouts, incorporating these vegetables into your meals can boost your health in colorful and delicious ways.
So, why not enjoy the best of both worlds? Mix beetroot and Brussels sprouts in your next meal for a nutritional powerhouse that pleases your palate and fortifies your body.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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