Cucumber - calories, weight

100g of cucumbers have about 15 calories (kcal).

For instance, medium size cucumber (170 g) have about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size cucumber (170 g) is similar to calories amount from ie.:

• 0.5 apple
• 1 cube of sugar

To burn this calories you have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories in cucumber came from protein in 14%, from carbs in 80% and from fat in 5%.

See also: Nutrition, vitamins and health benefits of cucumber.

cucumber - calories table

• Medium size cucumber (170g)26 kcal
• 10g of cucumbers2 kcal
• 20g of cucumbers3 kcal
• 50g of cucumbers8 kcal
• 100g of cucumbers15 kcal
• 200g of cucumbers30 kcal
• 500g of cucumbers75 kcal