How much protein is in Cucumber?

Cucumber has 0.65 g of protein per 100 g.

How much fat is in Cucumber?

Cucumber has 0.11 g of fat per 100 g.

How many carbs are in Cucumber?

Cucumber has 3.63 g of carbohydrates per 100 g.

Cucumber: Calories and Nutrition Analysis

Q: How many calories are in Cucumber?

Cucumber has 15 kcal per 100 g (27 kcal per medium size cucumber (180 g), 180 g).

Calories in cucumber

100g of cucumbers contain about 15 calories (kcal).
Calories per: ounce | one cucumber | slice | cup | half cup

For example, a medium size cucumber (180 g) contain about 27 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cucumber

Serving size:
medium size cucumber (180 g) change

medium size cucumber (180 g) (180g)slice (2g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.2g

Cholesterol 0mg

Sodium 3.6mg

Total Carbohydrates 6.53g

Dietary Fiber 0.9g

Protein 1.17g

Vitaminium C 5.04mg

Calcium 28.8mg

Iron 0.5mg

Potassium 264.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cucumber to calories calculator

Source of calories in cucumber

80% CARBS

14% PROTEIN

5% FAT

To visualize how much 27 kcal actually is, keep in mind that the calorie content of medium size cucumber is similar to that of, for example:

0.5 apple
1 cube of sugar

Take a quick look at the tables below for detailed information about cucumber nutrition.

medium size cucumber (180 g) has 27 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim3 min.Swim

Calories in Cucumber Compared with Others in Vegetables Category

100g of Cucumber

Nutrition

Calories15
Carbs Total3.63 g
Dietary fiber0.5 g
Fat0.11 g
Protein0.65 g

Vitamins

Vit A105 IU
Vit B1 (Thiamine)0.027 mg
Vit B2 (riboflavin)0.033 mg
Vit B3 (Niacin)0.098 mg
Vit B50.259 mg
Vit B60.04 mg
Vit B9 (Folic acid)7 mcg
Vit C2.8 mg
Vit E0.03 mg
Vit K16.4 mcg

Minerals

Potassium147 mg
Magnessium13 mg
Calcium16 mg
Sodium2 mg
Iron0.28 mg
Zink0.2 mg
Beta karoten45 mcg

Per 100 g, Cucumber is a good source of vitamin K (14% DV) and low in sodium.

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in cucumbers?

Medium size cucumber (180 g)27 kcal
Slice of cucumber (2g)0 kcal
Cup of cucumber (150g)23 kcal
Half cup of cucumber (75g)11 kcal
Ounce (oz) of cucumbers4 kcal

Compare cucumber:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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