Cucumber: Calories and Nutrition Analyse
How many calories in cucumber?
Nutrition Facts
CucumberServing size:
medium size cucumber (180 g) change
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Amount Per Serving:
100g of cucumbers contain about 15 calories (kcal).
Calories per:
ounce
| one cucumber
| slice
| cup
| half cup
For instance, a medium size cucumber (180 g) contain about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 27 kcal actually is, keep in mind that the calorie content of cucumber is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about cucumber nutrition.
100g of Cucumber
Nutrition
- Calories15
- Carbs Total3.63 g
- Dietary fiber0.5 g
- Fat0.11 g
- Protein0.65 g
Vitamins
- Vit A105 IU
- Vit B1 (Thiamine)0.027 mg
- Vit B2 (riboflavin)0.033 mg
- Vit B3 (Niacin)0.098 mg
- Vit B50.259 mg
- Vit B60.04 mg
- Vit B9 (Folic acid)7 mcg
- Vit C2.8 mg
- Vit E0.03 mg
- Vit K16.4 mg
Minerals
- Potassium147 mg
- Magnessium13 mg
- Calcium16 mg
- Sodium2 mg
- Iron0.28 mg
- Zink0.2 mg
- Beta karoten45 mg
Interesting Facts About Cucumbers
Cucumbers are more than just a refreshing addition to your salad; they are a nutritional powerhouse packed with a variety of essential vitamins and minerals. With their high water content, cucumbers are incredibly hydrating and perfect for a healthy, balanced diet. Let's dive into the nutritional profile of cucumbers and discover why they should be a staple in your daily intake.
Cucumber Calories and Nutritional Value
One of the most appealing aspects of cucumbers is their low calorie count. With only 15 calories per 100 grams, cucumbers make an excellent snack for those monitoring their calorie intake. But don't let the low calories fool you; cucumbers are rich in nutrients that play a vital role in your overall health.
Understanding the Nutritional Composition
- Carbohydrates: Cucumbers contain about 3.63 grams of carbohydrates per 100 grams, making them a low-carb vegetable option. This includes 0.5 grams of fiber, which is essential for digestive health.
- Protein: With 0.65 grams of protein, cucumbers can contribute to your daily protein intake, essential for muscle repair and growth.
- Fat: Cucumbers have a minimal fat content, with only 0.11 grams per 100 grams. This includes negligible amounts of saturated fat, making cucumbers a heart-healthy choice.
- Vitamins and Minerals: Cucumbers are a good source of vitamin K, providing 16.4 micrograms per 100 grams. They also offer vitamins A, C, and several B vitamins, alongside minerals like potassium, magnesium, and iron.
The Role of Cucumbers in a Healthy Diet
Cucumbers are not only low in calories but also rich in essential nutrients, making them an excellent addition to any diet. Their high water content can help keep you hydrated, while the fiber boosts your digestive health. The vitamins and minerals found in cucumbers, such as vitamin K and potassium, support bone health and proper muscle function.
Whether you're looking to lose weight, maintain a healthy diet, or simply enjoy a refreshing snack, cucumbers are a versatile vegetable that can meet your needs. Add them to your salads, sandwiches, or enjoy them as a crunchy snack with your favorite dip. With cucumbers, you're not just adding volume to your meals—you're also enriching your diet with valuable nutrients.
In conclusion, cucumbers are a low-calorie vegetable packed with nutrients like protein, minimal fat, and essential vitamins and minerals. Incorporating cucumbers into your diet can contribute to a healthy lifestyle, providing hydration, aiding in digestion, and supporting overall health. So, the next time you're looking for a nutritious snack, reach for a cucumber and enjoy the myriad of health benefits it offers.
How many calories are there in 1, 2, 3, or 5 servings of cucumbers?
- Medium size cucumber (180 g)27 kcal
- Slice of cucumber (2g)0 kcal
- Cup of cucumber (150g)23 kcal
- Half cup of cucumber (75g)11 kcal
- Ounce (oz) of cucumbers4 kcal
- Half of medium size servings of cucumber13.5 kcal
- Small size serving of cucumber (144g)21.6 kcal
- Big size cucumber (234g)35.1 kcal
- Two medium size servings of cucumbers54 kcal
- Three medium size servings of cucumbers81 kcal
- Four medium size servings of cucumbers108 kcal
- Five medium size servings of cucumbers135 kcal
Compare cucumber:
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