Broccoli vs Brussels Sprouts: Nutrition & Calories Compare



Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Broccoli vs Brussels sprouts
Nutrition Facts

Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Brussels Sprouts
Serving size:
  change
one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Brussels Sprouts 100g Compare


per 100gBroccoliBrussels sprouts
Calories34 43
Carbohydrates6.64 g8.95 g
Fat0.37 g0.3 g
Dietary fiber2.6 g3.8 g
Protein2.82 g3.38 g
Calcium47 mg42 mg
Iron0.73 mg1.4 mg
Magnessium21 mg23 mg
Potassium316 mg389 mg
Sodium33 mg25 mg
Zink0.41 mg0.42 mg
Vitaminium A623 µg754 µg
Vitaminium B1 (Thiamine)0.071 mg0.139 mg
Vitaminium B2 (riboflavin)0.117 mg0.9 mg
Vitaminium B3 (Niacin)0.639 mg0.745 mg
Vitaminium B50.573 mg0.309 mg
Vitaminium B60.175 mg0.219 mg
Vitaminium B9 (Folic acid)63 mg61 mg
Vitaminium C89.2 mg85 mg
Vitaminium K101.6 µg177 µg
Beta karoten361 mg450 mg

Discovering the Nutritional Face-Off: Broccoli vs Brussels Sprouts

When it comes to the world of vegetables, broccoli and Brussels sprouts are often hailed as the superstars of health and nutrition. Both belonging to the cruciferous family, they come packed with a plethora of nutrients beneficial for maintaining a healthy lifestyle. Yet, when pitted against each other in a nutritional showdown, which one emerges as the victor? Let's dive into the fascinating world of Broccoli vs Brussels sprouts to uncover some well-known and interesting facts that engage and inform.

Caloric Comparison: A Closer Look

Starting with calories, broccoli contains approximately 34 calories per 100 grams, making it a slightly lower-calorie option compared to Brussels sprouts, which stand at 43 calories per 100 grams. This minor difference might appeal to those meticulously counting calories.

Nutritional Breakdown: Fiber, Fat, and Protein

Delving deeper into their nutritional profiles, both vegetables are low in fat but high in fiber and protein, essential for digestive health and muscle maintenance. Broccoli offers 2.6g of fiber and 2.82g of protein, while Brussels sprouts lead with 3.8g of fiber and 3.38g of protein. The higher fiber content in Brussels sprouts makes them particularly beneficial for those looking to improve their digestive health.

Minerals and Vitamins: A Wealth of Benefits

When comparing Brussels sprouts vs Broccoli nutrition, it's evident that both are powerhouses of vitamins and minerals. Brussels sprouts slightly edge out broccoli in terms of iron and potassium, which are crucial for blood health and regulating body fluids, respectively. However, broccoli is not far behind, especially with its higher vitamin C content, essential for immune health and skin integrity.

The Antioxidant Arena

Antioxidants are vital in fighting off free radicals, and both vegetables are rich sources. The vitamin A content is slightly higher in Brussels sprouts, offering 754 IU compared to broccoli's 623 IU per 100 grams. However, broccoli takes the lead in vitamin C content, with 89.2mg versus 85mg found in Brussels sprouts. This makes broccoli a slightly better option for those looking to boost their antioxidant intake.

Broccoli vs Brussels Sprouts: The Final Verdict

In the Brussels sprouts vs Broccoli compare debate, it's clear that both vegetables are nutritional champions in their own right. The choice between broccoli and Brussels sprouts should ultimately depend on personal health goals and taste preferences. Whether you're looking to increase your protein intake, boost your fiber consumption, or simply add a variety of nutrients to your diet, incorporating both broccoli and Brussels sprouts can offer immense health benefits.

In conclusion, while the battle of Broccoli vs Brussels sprouts calories and nutrition may have its victors in specific categories, the truth is, incorporating a variety of vegetables into your diet is key to a balanced and healthy lifestyle. So why choose when you can enjoy the best of both worlds?

Broccoli 100g

34kcal

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Brussels sprouts 100g

43kcal

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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