Broccoli vs Brussels sprouts: Which Has More Calories?
Per 100 g, Broccoli has 34 kcal and Brussels sprouts has 43 kcal, so Broccoli has 21% fewer calories.
Brussels sprouts has more fiber (3.8 g vs 2.6 g). Brussels sprouts has more carbohydrates (8.95 g vs 6.64 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Broccoli vs Brussels Sprouts 100g Compare
| per 100g | Broccoli | Brussels sprouts |
|---|---|---|
| Calories | 34 | 43 |
| Carbohydrates | 6.64 g | 8.95 g |
| Fat | 0.37 g | 0.3 g |
| Dietary fiber | 2.6 g | 3.8 g |
| Protein | 2.82 g | 3.38 g |
| Calcium | 47 mg | 42 mg |
| Iron | 0.73 mg | 1.4 mg |
| Magnessium | 21 mg | 23 mg |
| Potassium | 316 mg | 389 mg |
| Sodium | 33 mg | 25 mg |
| Zink | 0.41 mg | 0.42 mg |
| Vitaminium A | 623 IU | 754 IU |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.139 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.9 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.745 mg |
| Vitaminium B5 | 0.573 mg | 0.309 mg |
| Vitaminium B6 | 0.175 mg | 0.219 mg |
| Vitaminium B9 (Folic acid) | 63 µg | 61 µg |
| Vitaminium C | 89.2 mg | 85 mg |
| Vitaminium K | 101.6 µg | 177 µg |
| Beta karoten | 361 µg | 450 µg |
Less Calories in Broccoli
At first glance, you can see that in broccoli is less calories than in Brussels sprouts.
Broccoli has 34 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In broccoli and in Brussels sprouts most calories came from carbs.
See tables below to compare broccoli with Brussels sprouts in details.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
Compares of broccoli
Compares of Brussels sprouts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.