Carrot: Calories and Nutrition Analyse
How many calories in carrot?
100g of carrot has about 41 calories (kcal).
Calories per:
ounce
| one carrot
| cub, sliced
To show you what does it mean, medium size carrot (60 g) has about 25 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 25 kcal actually is, take in mind that calories amount from carrot is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about carrot nutrition.
See all nutrition data of carrot on charts.
Calories And Nutrition in Medium Size Carrot (60 G), 100g and Ounce
| per 100 g | per ounce | medium size carrot (60 g) | |
|---|---|---|---|
| Calories | 41 | 11.62 | 24.6 |
| Carbs Total | 9.58 g | 2.72 g | 5.7 g |
| Dietary fiber | 2.8 g | 0.79 g | 1.7 g |
| Fat | 0.24 g | < 0.1 g | 0.1 g |
| Protein | 0.93 g | 0.26 g | 0.6 g |
carrot - vitamins per 100g
- Vit A16706 IU
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.058 mg
- Vit B3 (Niacin)0.983 mg
- Vit B50.273 mg
- Vit B60.138 mg
- Vit B9 (Folic acid)19 mcg
- Vit C5.9 mg
- Vit K13.2 mg
Energy content of carrot
- 87% CARBS
- 8% PROTEIN
- 5% FAT
carrot - minerals per 100g
- Potassium320 mg
- Phosphorus35 mg
- Magnessium12 mg
- Calcium33 mg
- Sodium69 mg
- Iron0.3 mg
- Zink0.24 mg
- Beta karoten8285 mg
How many calories in 1, 2, 3 or 5 carrots?
As I wrote before medium size carrot (60 g) has 25 calories. It is easy to count that two carrots have about 50 calories and three carrots have about 75 calories. In table below you can also see calories amount for four and five carrots.
- Medium size carrot (60 g)25 kcal
- Carrot cub, sliced (146g)60 kcal
- Ounce (oz) of carrot12 kcal
- Half of medium size carrot12.5 kcal
- Small size carrot (48g)20 kcal
- Big size carrot (78g)32.5 kcal
- Two medium size carrots50 kcal
- Three medium size carrots75 kcal
- Four medium size carrots100 kcal
- Five medium size carrots125 kcal
Protein in carrot
Carrot has 0.93 g protein per 100g.
When you multiplay this value with weight of medium size carrot (60 g) you can see that you will get about 0.6 g of protein.
Carbs in carrot
Carrot has 9.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size carrot (60 g) has about 5.7 g of carbs.
Fat in carrot
Carrot has 0.24 g fat per 100g.
So it is easy to count that medium size carrot (60 g) has about 0.1 g of fat.
medium size carrot (60 g) has:
25kcalFor burning these calories you have to:Interesting charts - compare carrot with other vegetables
When you look at charts below you will see how carrot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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