Carrot - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Vegetables

Scroll down and read about:

★ How much calories in carrot?
★ What is the weight of carrot?
How much carbs (carbohydrate) in carrot?
How much dietary fiber in carrot?
Does carrot have gluten?
How much vitaminium C in carrot?
How much magnesium in carrot?
Glycemic index of carrot?
How much protein in carrot?

Carrot - calories, kcal, weight, nutrition

How much calories in carrots?

100g of carrot has about 41 calories (kcal).

To show you what does it mean, medium size carrot (40 g) has about 16 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size carrot (40 g) is similar to calories amount from 0.5 of sugar.

To burn this calories you would have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in carrot came from protein in 8%, from carbs in 87% and from fat in 5%.

Carrot - nutrition per 100g

Calories 41 kcal

Carbs 9.58 gram

Dietary fiber 2.8 gram

Fat 0.24 gram

Protein 0.93 gram

carrot - calories table

Medium size carrot (40g)16 kcal
10g of carrot4 kcal
20g of carrot8 kcal
50g of carrot21 kcal
100g of carrot41 kcal
200g of carrot82 kcal
500g of carrot205 kcal

carrot - vitamins per 100g

Vitaminium A 16706 IU
Vitaminium B1 (Thiamine) 0.066 mg
Vitaminium B2 (riboflavin) 0.058 mg
Vitaminium B3 (Niacin) 0.983 mg
Vitaminium B5 0.273 mg
Vitaminium B6 0.138 mg
Vitaminium B9 (Folic acid) 19 mcg
Vitaminium C 5.9 mg
Vitaminium K 13.2 mg

Energy content of carrot

87% CARBS
8% PROTEIN
5% FAT

carrot - minerals per 100g

Potassium 320 mg
Phosphorus 35 mg
Magnessium 12 mg
Calcium 33 mg
Sodium 69 mg
Iron 0.3 mg
Zink 0.24 mg
Beta karoten 8285 mg

medium size carrot (40 g) has:

16kcal For burning these calories you have to:

Bike 2 min. Bike

Horse ride 3 min. Horse ride

Play tennis 2 min. Tennis

Run 2 min. Run

Swim 2 min. Swim

How much protein in carrots?

Carrot has 0.93 g protein per 100g.
Medium size carrot (40 g) has about 0.4 g of protein.

How much carbs in carrot?

Carrot has 9.58 g carbs (carbohydrates) per 100g.
Medium size carrot (40 g) has about 3.8 g of carbs.

How much does a carrot weight? (what is weight of carrot)

Medium size carrot (edible part) weights about.40g.

How much dietary fiber in carrot?

Carrot has about 2.8 g dietary fiber per 100g.
Medium size carrot (40 g) has about 1.1 g of dietary fiber. It is about 4% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does carrot have gluten?

Carrot has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does carrot have?

Carrot has 5.9 mg of vitaminium C per 100g.
Medium size carrot (40 g) has about 2.36 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does carrot have?

Carrot has 12 mg of magnessium per 100g.
Medium size carrot (40 g) has about 4.8 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of carrot?

We are looking for confirmed information about glycemic index of carrot. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.