Carrot: Calories and Nutrition Analyse



How many calories in carrot?

100g of carrot has about 41 calories (kcal).
Calories per: ounce | one carrot | cub, sliced

To show you what does it mean, medium size carrot (60 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Carrot - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, take in mind that calories amount from carrot is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about carrot nutrition.

Calories in Carrot Based On Vegetables Category

See all nutrition data of carrot on charts.

Calories41kcal/100g(12 kcal/oz)
Protein0.9g/100g(0.3 g/oz)
Carbs Total9.6g/100g(2.7 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Carrot (60 G), 100g and Ounce

per 100 gper ouncemedium size carrot (60 g)
Calories41 11.62 24.6
Carbs Total9.58 g2.72 g5.7 g
Dietary fiber2.8 g0.79 g1.7 g
Fat0.24 g< 0.1 g0.1 g
Protein0.93 g0.26 g0.6 g

carrot - vitamins per 100g

  • Vit A16706 IU
  • Vit B1 (Thiamine)0.066 mg
  • Vit B2 (riboflavin)0.058 mg
  • Vit B3 (Niacin)0.983 mg
  • Vit B50.273 mg
  • Vit B60.138 mg
  • Vit B9 (Folic acid)19 mcg
  • Vit C5.9 mg
  • Vit K13.2 mg

Energy content of carrot

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

carrot - minerals per 100g

  • Potassium320 mg
  • Phosphorus35 mg
  • Magnessium12 mg
  • Calcium33 mg
  • Sodium69 mg
  • Iron0.3 mg
  • Zink0.24 mg
  • Beta karoten8285 mg

How many calories in 1, 2, 3 or 5 carrots?

As I wrote before medium size carrot (60 g) has 25 calories. It is easy to count that two carrots have about 50 calories and three carrots have about 75 calories. In table below you can also see calories amount for four and five carrots.

  • Medium size carrot (60 g)25 kcal
  • Carrot cub, sliced (146g)60 kcal
  • Ounce (oz) of carrot12 kcal
  • Half of medium size carrot12.5 kcal
  • Small size carrot (48g)20 kcal
  • Big size carrot (78g)32.5 kcal
  • Two medium size carrots50 kcal
  • Three medium size carrots75 kcal
  • Four medium size carrots100 kcal
  • Five medium size carrots125 kcal

Protein in carrot

Carrot has 0.93 g protein per 100g.
When you multiplay this value with weight of medium size carrot (60 g) you can see that you will get about 0.6 g of protein.

Carbs in carrot

Carrot has 9.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size carrot (60 g) has about 5.7 g of carbs.

Fat in carrot

Carrot has 0.24 g fat per 100g.
So it is easy to count that medium size carrot (60 g) has about 0.1 g of fat.

Carrot - caloies, wieght

medium size carrot (60 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare carrot with other vegetables

When you look at charts below you will see how carrot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Carrot Based On Vegetables Category
Fiber in Carrot Based On Vegetables Category
Fat in Carrot Based On Vegetables Category
Iron in Carrot Based On Vegetables Category
Magnesium in Carrot Based On Vegetables Category
Phosphorus in Carrot Based On Vegetables Category
Potassium in Carrot Based On Vegetables Category
Protein in Carrot Based On Vegetables Category
Sodium in Carrot Based On Vegetables Category
Vitamin B1 in Carrot Based On Vegetables Category
Vitamin B2 in Carrot Based On Vegetables Category
Vitamin B3 (Niacin) in Carrot Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Carrot Based On Vegetables Category
Vitamin B6 in Carrot Based On Vegetables Category
Vitamin B9 (Folic Acid) in Carrot Based On Vegetables Category
Vitamin K in Carrot Based On Vegetables Category
Zinc in Carrot Based On Vegetables Category
Carbohydrates in Carrot Based On Vegetables Category
Calories in Carrot Based On Vegetables Category
Calcium in Carrot Based On Vegetables Category
Vitamin A in Carrot Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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