Carrot: Calories and Nutrition Analyse
How many calories in carrot?

Nutrition Facts
CarrotServing size:
medium size carrot (60 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of carrot contain about 41 calories (kcal).
Calories per:
ounce
| one carrot
| cub, sliced
To show you what does it mean, a medium size carrot (60 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 25 kcal actually is, keep in mind that the calorie content of carrot is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about carrot nutrition.
100g of Carrot
Nutrition
- Calories41
- Carbs Total9.58 g
- Dietary fiber2.8 g
- Fat0.24 g
- Protein0.93 g
Vitamins
- Vit A16706 IU
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.058 mg
- Vit B3 (Niacin)0.983 mg
- Vit B50.273 mg
- Vit B60.138 mg
- Vit B9 (Folic acid)19 mcg
- Vit C5.9 mg
- Vit K13.2 mg
Minerals
- Potassium320 mg
- Phosphorus35 mg
- Magnessium12 mg
- Calcium33 mg
- Sodium69 mg
- Iron0.3 mg
- Zink0.24 mg
- Beta karoten8285 mg
Carrots, those vibrant, crunchy vegetables that Bugs Bunny adored, are not just cartoon favorites but are also packed with an array of nutritional benefits that can make a significant impact on our health. Let's dive into the fascinating world of carrot nutrition, exploring the calories in carrots, their protein, fat, and carb content, and why they deserve a spot in your daily diet.
Carrot Calories and Nutritional Facts
One medium-sized carrot (about 61 grams) contains approximately 41 calories. This makes carrots a low-calorie snack, perfect for those who are watching their weight or seeking a healthy munching option. But the benefits don't stop at low calories. Carrots are a treasure trove of vitamins, minerals, and fiber.
Carbs in Carrot
Carrots contain about 9.58 grams of carbohydrates per medium-sized vegetable, of which 2.8 grams are dietary fiber. This fiber content aids in digestion, helps maintain blood sugar levels, and contributes to a feeling of fullness, making carrots an excellent addition to any diet.
Protein and Fat in Carrot
While not a high-protein food, carrots do provide a small amount of protein, with 0.93 grams per serving. The fat content in carrots is also minimal, at just 0.24 grams, making them an almost fat-free option for those looking to reduce their fat intake.
Rich in Vitamins and Minerals
Carrots are famously rich in beta-carotene, which the body converts into vitamin A (a whopping 16,706 IU in one medium carrot), essential for good vision, skin health, and immune function. They also provide a good source of several B-vitamins, including vitamin B6, B3, and B1, along with vitamin C and vitamin K. When it comes to minerals, carrots offer a healthy dose of potassium, calcium, magnesium, and phosphorus.
The Role of Carrots in a Healthy Diet
Incorporating carrots into your diet can have numerous health benefits. Their high fiber content can help regulate the digestive system, while the low calorie and fat content make them an ideal snack for weight management. The abundance of vitamins and minerals in carrots supports overall health, from boosting the immune system to promoting healthy skin and eyesight.
Whether you enjoy them raw as a crunchy snack, juiced for a refreshing drink, or cooked as part of your meals, carrots are a versatile vegetable that can enhance your diet. Their nutritional profile supports a healthy lifestyle, making them a must-have in your grocery list.
In conclusion, the humble carrot, with its low calorie count, beneficial carbs, minimal fat, and modest protein content, is a powerhouse of nutrition. Packed with essential vitamins and minerals, carrots not only add color and crunch to your meals but also contribute significantly to your overall health and well-being. So, the next time you're looking for a nutritious snack or a way to enrich your meals, remember the mighty carrot and all the goodness it brings to the table.
How many calories are there in 1, 2, 3, or 5 servings of carrots?
- Medium size carrot (60 g)25 kcal
- Carrot cub, sliced (146g)60 kcal
- Ounce (oz) of carrot12 kcal
- Half of medium size servings of carrot12.5 kcal
- Small size serving of carrot (48g)20 kcal
- Big size carrot (78g)32.5 kcal
- Two medium size servings of carrots50 kcal
- Three medium size servings of carrots75 kcal
- Four medium size servings of carrots100 kcal
- Five medium size servings of carrots125 kcal

Similar calories number have:
See also:
Read this:
- How many calories does fennel have?
- Calories in a half of kohlrabi
- Calories in whole kohlrabi
- Calories for one, two or more kohlrabi
- How many carbs (carbohydrates) in leek?
- How much fat in lettuce?
- How much protein in lima beans?
- What is weight of lotus root?
- Moringa calories per ounce (oz)
- Mustard greens calories per serving size
Add comment