Carrot: Calories and Nutrition Analyse



How many calories in carrot?

Carrot - calories, kcal

Nutrition Facts

Carrot
Serving size:
medium size carrot (60 g)  change
medium size carrot (60 g) (60g)cub, sliced (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
25

% Daily Value

Total Fat 0.14g
0%

Cholesterol 0mg
0%

Sodium 41.4mg
2%

Total Carbohydrates 5.75g
2%

Dietary Fiber 1.68g
6%

Protein 0.56g
1%

Vitaminium C 3.54mg
4%

Calcium 19.8mg
2%

Iron 0.18mg
1%

Potassium 192mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in carrot
87% CARBS
8% PROTEIN
5% FAT

100g of carrot contain about 41 calories (kcal).
Calories per: ounce | one carrot | cub, sliced

To show you what does it mean, a medium size carrot (60 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, keep in mind that the calorie content of carrot is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about carrot nutrition.

medium size carrot (60 g) has 25 kcal. For burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim
Calories in Carrot Compared with Others in Vegetables Category

100g of Carrot

Nutrition

  • Calories41
  • Carbs Total9.58 g
  • Dietary fiber2.8 g
  • Fat0.24 g
  • Protein0.93 g

Vitamins

  • Vit A16706 IU
  • Vit B1 (Thiamine)0.066 mg
  • Vit B2 (riboflavin)0.058 mg
  • Vit B3 (Niacin)0.983 mg
  • Vit B50.273 mg
  • Vit B60.138 mg
  • Vit B9 (Folic acid)19 mcg
  • Vit C5.9 mg
  • Vit K13.2 mg

Minerals

  • Potassium320 mg
  • Phosphorus35 mg
  • Magnessium12 mg
  • Calcium33 mg
  • Sodium69 mg
  • Iron0.3 mg
  • Zink0.24 mg
  • Beta karoten8285 mg

Carrots, those vibrant, crunchy vegetables that Bugs Bunny adored, are not just cartoon favorites but are also packed with an array of nutritional benefits that can make a significant impact on our health. Let's dive into the fascinating world of carrot nutrition, exploring the calories in carrots, their protein, fat, and carb content, and why they deserve a spot in your daily diet.

Carrot Calories and Nutritional Facts

One medium-sized carrot (about 61 grams) contains approximately 41 calories. This makes carrots a low-calorie snack, perfect for those who are watching their weight or seeking a healthy munching option. But the benefits don't stop at low calories. Carrots are a treasure trove of vitamins, minerals, and fiber.

Carbs in Carrot

Carrots contain about 9.58 grams of carbohydrates per medium-sized vegetable, of which 2.8 grams are dietary fiber. This fiber content aids in digestion, helps maintain blood sugar levels, and contributes to a feeling of fullness, making carrots an excellent addition to any diet.

Protein and Fat in Carrot

While not a high-protein food, carrots do provide a small amount of protein, with 0.93 grams per serving. The fat content in carrots is also minimal, at just 0.24 grams, making them an almost fat-free option for those looking to reduce their fat intake.

Rich in Vitamins and Minerals

Carrots are famously rich in beta-carotene, which the body converts into vitamin A (a whopping 16,706 IU in one medium carrot), essential for good vision, skin health, and immune function. They also provide a good source of several B-vitamins, including vitamin B6, B3, and B1, along with vitamin C and vitamin K. When it comes to minerals, carrots offer a healthy dose of potassium, calcium, magnesium, and phosphorus.

The Role of Carrots in a Healthy Diet

Incorporating carrots into your diet can have numerous health benefits. Their high fiber content can help regulate the digestive system, while the low calorie and fat content make them an ideal snack for weight management. The abundance of vitamins and minerals in carrots supports overall health, from boosting the immune system to promoting healthy skin and eyesight.

Whether you enjoy them raw as a crunchy snack, juiced for a refreshing drink, or cooked as part of your meals, carrots are a versatile vegetable that can enhance your diet. Their nutritional profile supports a healthy lifestyle, making them a must-have in your grocery list.

In conclusion, the humble carrot, with its low calorie count, beneficial carbs, minimal fat, and modest protein content, is a powerhouse of nutrition. Packed with essential vitamins and minerals, carrots not only add color and crunch to your meals but also contribute significantly to your overall health and well-being. So, the next time you're looking for a nutritious snack or a way to enrich your meals, remember the mighty carrot and all the goodness it brings to the table.

How many calories are there in 1, 2, 3, or 5 servings of carrots?

  • Medium size carrot (60 g)25 kcal
  • Carrot cub, sliced (146g)60 kcal
  • Ounce (oz) of carrot12 kcal
  • Half of medium size servings of carrot12.5 kcal
  • Small size serving of carrot (48g)20 kcal
  • Big size carrot (78g)32.5 kcal
  • Two medium size servings of carrots50 kcal
  • Three medium size servings of carrots75 kcal
  • Four medium size servings of carrots100 kcal
  • Five medium size servings of carrots125 kcal
Carrot - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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