Lettuce: Calories and Nutrition Analyse
How many calories in lettuce?
Nutrition Facts
LettuceServing size:
medium size lettuce (200 g) change
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Amount Per Serving:
100g of lettuce contain about 15 calories (kcal).
Calories per:
ounce
| one lettuce
| cup, chopped
| 1 large leaf
To give you an idea, a medium size lettuce (200 g) contain about 30 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 30 kcal actually is, keep in mind that the calorie content of lettuce is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about lettuce nutrition.
100g of Lettuce
Nutrition
- Calories15
- Carbs Total2.87 g
- Dietary fiber1.3 g
- Fat0.15 g
- Protein1.36 g
Vitamins
- Vit A7405 IU
- Vit B1 (Thiamine)0.07 mg
- Vit B2 (riboflavin)0.08 mg
- Vit B3 (Niacin)0.375 mg
- Vit B50.134 mg
- Vit B60.09 mg
- Vit B9 (Folic acid)38 mcg
- Vit C9.2 mg
- Vit E0.29 mg
- Vit K126.3 mg
Minerals
- Potassium194 mg
- Phosphorus29 mg
- Magnessium13 mg
- Calcium36 mg
- Sodium28 mg
- Iron0.86 mg
- Zink0.18 mg
- Beta karoten4443 mg
How many calories are there in 1, 2, 3, or 5 servings of lettuce leaves?
- Medium size lettuce (200 g)30 kcal
- Lettuce cup, chopped (75g)11 kcal
- Lettuce 1 large leaf (18g)3 kcal
- Ounce (oz) of lettuce4 kcal
- Half of medium size servings of lettuce15 kcal
- Small size serving of lettuce (160g)24 kcal
- Big size lettuce (260g)39 kcal
- Two medium size servings of lettuce leaves60 kcal
- Three medium size servings of lettuce leaves90 kcal
- Four medium size servings of lettuce leaves120 kcal
- Five medium size servings of lettuce leaves150 kcal
Compare lettuce:
lettuce vs cabbage, lettuce vs watercress, lettuce vs iceberg lettuce, lettuce vs romaine lettuce, lettuce vs kale, lettuce vs spinach, lettuce vs collards, lettuce vs celery, lettuce vs dandelion, lettuce vs cucumber, lettuce vs broccoli, lettuce vs bok choy, see all compares of lettuce.
Similar calories number have:
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