How much protein is in Lettuce?

Lettuce has 1.36 g of protein per 100 g.

How much fat is in Lettuce?

Lettuce has 0.15 g of fat per 100 g.

How many carbs are in Lettuce?

Lettuce has 2.87 g of carbohydrates per 100 g.

Lettuce: Calories and Nutrition Analysis

Q: How many calories are in Lettuce?

Lettuce has 15 kcal per 100 g (30 kcal per medium size lettuce (200 g), 200 g).

Calories in lettuce

100g of lettuce contain about 15 calories (kcal).
Calories per: ounce | one lettuce | cup, chopped | 1 large leaf

For example, a medium size lettuce (200 g) contain about 30 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Lettuce

Serving size:
medium size lettuce (200 g) change

medium size lettuce (200 g) (200g)cup, chopped (75g)1 large leaf (18g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.3g

Cholesterol 0mg

Sodium 56mg

Total Carbohydrates 5.74g

Dietary Fiber 2.6g

Protein 2.72g

Vitaminium C 18.4mg

20%

Calcium 72mg

Iron 1.72mg

10%

Potassium 388mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Lettuce to calories calculator

Source of calories in lettuce

63% CARBS

30% PROTEIN

7% FAT

To visualize how much 30 kcal actually is, keep in mind that the calorie content of medium size lettuce is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about lettuce nutrition.

medium size lettuce (200 g) has 30 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

Calories in Lettuce Compared with Others in Vegetables Category

100g of Lettuce

Nutrition

Calories15
Carbs Total2.87 g
Dietary fiber1.3 g
Fat0.15 g
Protein1.36 g

Vitamins

Vit A7405 IU
Vit B1 (Thiamine)0.07 mg
Vit B2 (riboflavin)0.08 mg
Vit B3 (Niacin)0.375 mg
Vit B50.134 mg
Vit B60.09 mg
Vit B9 (Folic acid)38 mcg
Vit C9.2 mg
Vit E0.29 mg
Vit K126.3 mcg

Minerals

Potassium194 mg
Phosphorus29 mg
Magnessium13 mg
Calcium36 mg
Sodium28 mg
Iron0.86 mg
Zink0.18 mg
Beta karoten4443 mcg

Per 100 g, Lettuce is an excellent source of vitamin K (105% DV) and a good source of vitamin C (10% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in lettuce leaves?

Medium size lettuce (200 g)30 kcal
Lettuce cup, chopped (75g)11 kcal
Lettuce 1 large leaf (18g)3 kcal
Ounce (oz) of lettuce4 kcal

Compare lettuce:

lettuce vs artichoke, lettuce vs arugula, lettuce vs asparagus, lettuce vs pepper, lettuce vs bok choy, lettuce vs broccoli, lettuce vs rapini, lettuce vs Brussels sprouts, lettuce vs butternut squash, lettuce vs cabbage, lettuce vs carrot, lettuce vs cauliflower, see all compares of lettuce.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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