Brussels sprouts vs Cauliflower: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Cauliflower has 25 kcal, so Cauliflower has 42% fewer calories.
Brussels sprouts has more protein (3.38 g vs 1.92 g). Brussels sprouts has more fiber (3.8 g vs 2 g). Brussels sprouts has more carbohydrates (8.95 g vs 4.97 g).
Nutrition Facts
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Brussels Sprouts vs Cauliflower 100g Compare
| per 100g | Brussels sprouts | Cauliflower |
|---|---|---|
| Calories | 43 | 25 |
| Carbohydrates | 8.95 g | 4.97 g |
| Fat | 0.3 g | 0.28 g |
| Dietary fiber | 3.8 g | 2 g |
| Protein | 3.38 g | 1.92 g |
| Calcium | 42 mg | 22 mg |
| Iron | 1.4 mg | 0.42 mg |
| Magnessium | 23 mg | 15 mg |
| Potassium | 389 mg | 299 mg |
| Sodium | 25 mg | 30 mg |
| Zink | 0.42 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 0.507 mg |
| Vitaminium B5 | 0.309 mg | 0.667 mg |
| Vitaminium B6 | 0.219 mg | 0.184 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 57 µg |
| Vitaminium C | 85 mg | 48.2 mg |
| Vitaminium K | 177 µg | 15.5 µg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much more calories than in cauliflower.
Brussels sprouts has 43 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In Brussels sprouts and in cauliflower most calories came from carbs.
See tables below to compare Brussels sprouts with cauliflower in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Cauliflower 100g
25kcalCalories source
- 66% CARBS
- 26% PROTEIN
- 8% FAT
Compares of Brussels sprouts
Compares of cauliflower
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.