Cauliflower - calories, weight

100g of cauliflower has about 25 calories (kcal).

In particular, medium size cauliflower (800 g) has about 200 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size cauliflower (800 g) is similar to calories amount from 3.5 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 10.5 of sugar.

To burn this calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 20 minutes.

Calories in cauliflower came from protein in 26%, from carbs in 66% and from fat in 8%.

See also: Nutrition, vitamins and health benefits of cauliflower.

cauliflower - calories table

• Medium size cauliflower (800g)200 kcal
• 10g of cauliflower3 kcal
• 20g of cauliflower5 kcal
• 50g of cauliflower13 kcal
• 100g of cauliflower25 kcal
• 200g of cauliflower50 kcal
• 500g of cauliflower125 kcal