Cauliflower Nutrition Facts & Calories
Calories in cauliflower
100g of cauliflower contain about 25 calories (kcal).
Calories per:
ounce
| one cauliflower
| cup
| half cup
| 1 floret
For example, a medium size cauliflower (880 g) contain about 220 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cauliflower key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Cauliflower | Carrot a common vegetable |
|---|---|---|
| Fiber | 2 g | 2.8 g |
| Vitamin C | 48 mg | 5.9 mg |
| Potassium | 299 mg | 320 mg |
- Cauliflower has 22% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
CauliflowerServing size:
medium size cauliflower (880 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about cauliflower nutrition.
100g of Cauliflower
Nutrition
- Calories 25
- Carbs Total 4.97 g
- Dietary fiber 2 g
- Fat 0.28 g
- Protein 1.92 g
Vitamins
- Vit B1 (Thiamine) 0.05 mg
- Vit B2 (riboflavin) 0.06 mg
- Vit B3 (Niacin) 0.507 mg
- Vit B5 0.667 mg
- Vit B6 0.184 mg
- Vit B9 (Folic acid) 57 mcg
- Vit C 48.2 mg
- Vit E 0.08 mg
- Vit K 15.5 mcg
Minerals
- Potassium 299 mg
- Magnessium 15 mg
- Calcium 22 mg
- Sodium 30 mg
- Iron 0.42 mg
- Zink 0.27 mg
Per 100 g, Cauliflower is an excellent source of vitamin C (54% DV) and a good source of vitamin B9 (folate) (14% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cauliflowers?
- Medium size cauliflower (880 g)220 kcal
- Cup of cauliflower (105g)26 kcal
- Half cup of cauliflower (52.5g)13 kcal
- Cauliflower 1 floret (35g)9 kcal
- Ounce (oz) of cauliflower7 kcal
Compare cauliflower:
cauliflower vs cucumber, cauliflower vs asparagus, cauliflower vs broccoli, cauliflower vs Brussels sprouts, cauliflower vs butternut squash, cauliflower vs cabbage, cauliflower vs carrot, cauliflower vs kohlrabi, cauliflower vs potato, cauliflower vs corn, cauliflower vs turnip, cauliflower vs zucchini, see all compares of cauliflower.
Foods with similar calories:
- Eggplant calories 24 kcal
- Tomato sauce calories 24 kcal
- Arugula calories 25 kcal
- Cabbage calories 25 kcal
- Rose apple calories 25 kcal
- Cooked broccoli raab calories 25 kcal
- Pumpkin calories 26 kcal
- Algae calories 26 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
