Cauliflower - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 79 votes.
Categories | Vegetables

How much calories in cauliflowers?

100g of cauliflower has about 25 calories (kcal).

In particular, medium size cauliflower (800 g) has about 200 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size cauliflower (800 g) is similar to calories amount from 3.5 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 10.5 of sugar.

To burn this calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 20 minutes.

Calories in cauliflower came from protein in 26%, from carbs in 66% and from fat in 8%.

See also: Nutrition, vitamins and health benefits of cauliflower.

Check compares of cauliflower with other products from vegetables category:

cauliflower - calories table

  • Medium size cauliflower (800g)200 kcal
  • 10g of cauliflower3 kcal
  • 20g of cauliflower5 kcal
  • 50g of cauliflower13 kcal
  • 100g of cauliflower25 kcal
  • 200g of cauliflower50 kcal
  • 500g of cauliflower125 kcal

Cauliflower - kalorie i makroskładniki w 100g

Calories 25 kcal
Carbs 4.97 gram
Protein 1.92 gram
Fat 0.28 gram

How much does a cauliflower weight?

Medium size cauliflower (edible part) weights about.800g.

Does cauliflower make you fat and how it affect your weight?

Count of calories in cauliflower is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, cauliflower seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example fodder cabbages, eggplants or endives.

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medium size cauliflower (800 g) has:

200kcal For burning these calories you have to:
Bike 29 min. Bike
Horse ride 37 min. Horse ride
Play tennis 19 min. Tennis
Run 20 min. Run
Swim 24 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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