Cauliflower: Calories and Nutrition Analyse
How many calories in cauliflower?
Nutrition Facts
CauliflowerServing size:
medium size cauliflower (880 g) change
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Amount Per Serving:
100g of cauliflower contain about 25 calories (kcal).
Calories per:
ounce
| one cauliflower
| cup
| half cup
| 1 floret
In particular, a medium size cauliflower (880 g) contain about 220 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 220 kcal actually is, keep in mind that the calorie content of cauliflower is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about cauliflower nutrition.
100g of Cauliflower
Nutrition
- Calories25
- Carbs Total4.97 g
- Dietary fiber2 g
- Fat0.28 g
- Protein1.92 g
Vitamins
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)0.507 mg
- Vit B50.667 mg
- Vit B60.184 mg
- Vit B9 (Folic acid)57 mcg
- Vit C48.2 mg
- Vit E0.08 mg
- Vit K15.5 mg
Minerals
- Potassium299 mg
- Magnessium15 mg
- Calcium22 mg
- Sodium30 mg
- Iron0.42 mg
- Zink0.27 mg
Discover the Nutritional Benefits of Cauliflower
When it comes to vegetables that pack a nutritional punch, cauliflower stands out for its versatility and health benefits. Often overshadowed by its green cousin broccoli, cauliflower is a cruciferous vegetable that deserves a spotlight in your diet. Let's dive into the fascinating world of cauliflower nutrition and discover why this vegetable is a must-have in your meal planning.
Low in Calories, High in Nutrients
One of the most appealing aspects of cauliflower is its low calorie content. With just 25 calories per 100 grams, it's a dieter's dream. But don't let its low calorie count fool you; cauliflower is rich in vitamins, minerals, and dietary fiber. This makes it an excellent choice for those looking to lose weight without sacrificing nutritional value.
What's in Cauliflower?
- Carbohydrates: A modest 4.97 grams, with 2 grams of dietary fiber to aid digestion and promote satiety.
- Protein: Cauliflower provides 1.92 grams of protein, essential for muscle repair and growth.
- Fat: It contains a minimal 0.28 grams of fat, making it an excellent addition to a low-fat diet.
- Vitamins and Minerals: Rich in vitamins C, K, and B6, and minerals like potassium, magnesium, and calcium, cauliflower supports overall health.
The Role of Cauliflower in a Healthy Diet
Cauliflower's nutritional profile supports various health benefits, from reducing the risk of heart disease to fighting inflammation. Its high fiber content is crucial for digestive health, while the vitamins and minerals it contains support the immune system, bone health, and more.
How to Incorporate Cauliflower into Your Diet
The beauty of cauliflower lies in its versatility. It can be roasted, steamed, mashed, or even transformed into cauliflower rice, making it a fantastic low-carb alternative to grains. Whether you're following a ketogenic diet, aiming to increase your vegetable intake, or simply looking for new recipe ideas, cauliflower offers endless possibilities.
Conclusion
With its low calorie count, high nutritional value, and versatility in cooking, cauliflower is a vegetable that fits well into any diet. Whether you're trying to cut calories, increase your fiber intake, or add more vitamins and minerals to your meals, cauliflower is an excellent choice. So, next time you're at the grocery store, don't overlook this nutritional powerhouse.
How many calories are there in 1, 2, 3, or 5 servings of cauliflowers?
- Medium size cauliflower (880 g)220 kcal
- Cup of cauliflower (105g)26 kcal
- Half cup of cauliflower (52.5g)13 kcal
- Cauliflower 1 floret (35g)9 kcal
- Ounce (oz) of cauliflower7 kcal
- Half of medium size servings of cauliflower110 kcal
- Small size serving of cauliflower (704g)176 kcal
- Big size cauliflower (1144g)286 kcal
- Two medium size servings of cauliflowers440 kcal
- Three medium size servings of cauliflowers660 kcal
- Four medium size servings of cauliflowers880 kcal
- Five medium size servings of cauliflowers1100 kcal
Compare cauliflower:
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