Cauliflower: Calories and Nutrition Analyse
How many calories in cauliflower?
Nutrition Facts
CauliflowerServing size:
medium size cauliflower (880 g) change
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Amount Per Serving:
100g of cauliflower contain about 25 calories (kcal).
Calories per:
ounce
| one cauliflower
| cup
| half cup
| 1 floret
In particular, a medium size cauliflower (880 g) contain about 220 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 220 kcal actually is, keep in mind that the calorie content of cauliflower is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about cauliflower nutrition.
100g of Cauliflower
Nutrition
- Calories25
- Carbs Total4.97 g
- Dietary fiber2 g
- Fat0.28 g
- Protein1.92 g
Vitamins
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)0.507 mg
- Vit B50.667 mg
- Vit B60.184 mg
- Vit B9 (Folic acid)57 mcg
- Vit C48.2 mg
- Vit E0.08 mg
- Vit K15.5 mg
Minerals
- Potassium299 mg
- Magnessium15 mg
- Calcium22 mg
- Sodium30 mg
- Iron0.42 mg
- Zink0.27 mg
How many calories are there in 1, 2, 3, or 5 servings of cauliflowers?
- Medium size cauliflower (880 g)220 kcal
- Cup of cauliflower (105g)26 kcal
- Half cup of cauliflower (52.5g)13 kcal
- Cauliflower 1 floret (35g)9 kcal
- Ounce (oz) of cauliflower7 kcal
- Half of medium size servings of cauliflower110 kcal
- Small size serving of cauliflower (704g)176 kcal
- Big size cauliflower (1144g)286 kcal
- Two medium size servings of cauliflowers440 kcal
- Three medium size servings of cauliflowers660 kcal
- Four medium size servings of cauliflowers880 kcal
- Five medium size servings of cauliflowers1100 kcal
Compare cauliflower:
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Similar calories number have:
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