Cauliflower: Calories and Nutrition Analysis
Calories in cauliflower
100g of cauliflower contain about 25 calories (kcal).
Calories per:
ounce
| one cauliflower
| cup
| half cup
| 1 floret
For example, a medium size cauliflower (880 g) contain about 220 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CauliflowerServing size:
medium size cauliflower (880 g) change
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Amount Per Serving:
To visualize how much 220 kcal actually is, keep in mind that the calorie content of medium size cauliflower is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about cauliflower nutrition.
100g of Cauliflower
Nutrition
- Calories25
- Carbs Total4.97 g
- Dietary fiber2 g
- Fat0.28 g
- Protein1.92 g
Vitamins
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)0.507 mg
- Vit B50.667 mg
- Vit B60.184 mg
- Vit B9 (Folic acid)57 mcg
- Vit C48.2 mg
- Vit E0.08 mg
- Vit K15.5 mcg
Minerals
- Potassium299 mg
- Magnessium15 mg
- Calcium22 mg
- Sodium30 mg
- Iron0.42 mg
- Zink0.27 mg
Per 100 g, Cauliflower is an excellent source of vitamin C (54% DV) and a good source of vitamin B9 (folate) (14% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cauliflowers?
- Medium size cauliflower (880 g)220 kcal
- Cup of cauliflower (105g)26 kcal
- Half cup of cauliflower (52.5g)13 kcal
- Cauliflower 1 floret (35g)9 kcal
- Ounce (oz) of cauliflower7 kcal
Compare cauliflower:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
