Fennel: Calories and Nutrition Analyse

Fennel: calories, protein, carbs and fat in 100g, ounce, one fennel, cup and more

Also known as (other names): Fennel Italian

Rating: 4.5 on 101 votes.

Marcin Piotrowicz

How many calories in fennel?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of sennels have about 31 calories (kcal).
Calories per: ounce | one fennel | cup | sliced

Case in point, medium size fennel (180 g) has about 56 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Fennel to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from medium size fennel is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
2.5 cubes of sugar

To burn this calories you need to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in Fennel Based On Vegetables Category

See all nutrition data of fennel on charts.

Fennel: calories and nutrition per 100g (and per ounce)

Calories31kcal/100g(9 kcal/oz)

Protein1.2g/100g(0.4 g/oz)

Carbs Total7.3g/100g(2.1 g/oz)

Fat0.2g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	31	~ 8.8
Carbs Total	7.29 g	~ 2.1 g
Dietary fiber	3.1 g	~ 0.9 g
Fat	0.2 g	< 0.1 g
Protein	1.24 g	~ 0.4 g

Check compares of fennel with other products from vegetables category:

How many calories in 1, 2, 3 or 5 sennels?

As I wrote before medium size fennel (180 g) have 56 calories. It is easy to count that two sennels have about 112 calories and three sennels have about 168 calories. In table below you can also see calories amount for four and five sennels.

Medium size fennel (180 g)56 kcal
Fennel cup, sliced (87g)27 kcal
Ounce (oz) of sennels9 kcal
Half of medium size fennel28 kcal
Small size fennel (144g)44.8 kcal
Big size fennel (234g)72.8 kcal
Two medium size sennels112 kcal
Three medium size sennels168 kcal
Four medium size sennels224 kcal
Five medium size sennels280 kcal

Protein in fennel

Sennels have 1.24 g protein per 100g.
When you multiplay this value with weight of medium size fennel (180 g) you can see that you will get about 2.2 g of protein.

Carbs in sennels

Sennels have 7.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fennel (180 g) has about 13.1 g of carbs.

Fat in sennels

Sennels have 0.2 g fat per 100g.
So it is easy to count that medium size fennel (180 g) has about 0.4 g of fat.

medium size fennel (180 g) has:

56kcalFor burning these calories you have to:

Bike8 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run6 min.Run

Swim7 min.Swim

fennel - vitamins per 100g

Vitaminium A134 IU
Vitaminium B1 (Thiamine)0.01 mg
Vitaminium B2 (riboflavin)0.032 mg
Vitaminium B3 (Niacin)0.64 mg
Vitaminium B50.232 mg
Vitaminium B60.047 mg
Vitaminium B9 (Folic acid)27 mcg
Vitaminium C12 mg

Energy content of fennel

81% CARBS
14% PROTEIN
5% FAT

fennel - minerals per 100g

Potassium414 mg
Phosphorus50 mg
Magnessium17 mg
Calcium49 mg
Sodium52 mg
Iron0.73 mg
Zink0.2 mg

Interesting charts - compare fennel with other vegetables

When you look at charts below you will see how fennel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fennel Based On Vegetables Category

Fiber in Fennel Based On Vegetables Category

Fat in Fennel Based On Vegetables Category

Iron in Fennel Based On Vegetables Category

Magnesium in Fennel Based On Vegetables Category

Phosphorus in Fennel Based On Vegetables Category

Potassium in Fennel Based On Vegetables Category

Protein in Fennel Based On Vegetables Category

Sodium in Fennel Based On Vegetables Category

Vitamin B1 in Fennel Based On Vegetables Category

Vitamin B2 in Fennel Based On Vegetables Category

Vitamin B3 (Niacin) in Fennel Based On Vegetables Category

Vitamin B5 (Acid Pantotenic) in Fennel Based On Vegetables Category

Vitamin B6 in Fennel Based On Vegetables Category

Vitamin B9 (Folic Acid) in Fennel Based On Vegetables Category

Zinc in Fennel Based On Vegetables Category

Carbohydrates in Fennel Based On Vegetables Category

Calories in Fennel Based On Vegetables Category

Calcium in Fennel Based On Vegetables Category

Vitamin A in Fennel Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.