Fennel Nutrition Facts & Calories
Also known as (other names): Fennel Italian
Calories in fennel
100g of sennels contain about 31 calories (kcal).
Calories per:
ounce
| one fennel
| cup, sliced
For example, a medium size fennel (180 g) contain about 56 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fennel key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Fennel | Carrot a common vegetable |
|---|---|---|
| Fiber | 3.1 g | 2.8 g |
| Vitamin C | 12 mg | 5.9 mg |
| Potassium | 414 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
FennelServing size:
medium size fennel (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 56 kcal actually is, keep in mind that the calorie content of medium size fennel is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 2 medium carrots (25 kcal each)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about fennel nutrition.
100g of Fennel
Nutrition
- Calories 31
- Carbs Total 7.29 g
- Dietary fiber 3.1 g
- Fat 0.2 g
- Protein 1.24 g
Vitamins
- Vit A 134 IU
- Vit B1 (Thiamine) 0.01 mg
- Vit B2 (riboflavin) 0.032 mg
- Vit B3 (Niacin) 0.64 mg
- Vit B5 0.232 mg
- Vit B6 0.047 mg
- Vit B9 (Folic acid) 27 mcg
- Vit C 12 mg
Minerals
- Potassium 414 mg
- Phosphorus 50 mg
- Magnessium 17 mg
- Calcium 49 mg
- Sodium 52 mg
- Iron 0.73 mg
- Zink 0.2 mg
Per 100 g, Fennel is a good source of vitamin C (13% DV) and a good source of fiber (11% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in sennels?
- Medium size fennel (180 g)56 kcal
- Fennel cup, sliced (87g)27 kcal
- Ounce (oz) of sennels9 kcal
Compare fennel:
fennel vs bok choy, fennel vs kohlrabi, fennel vs leek, fennel vs okra, fennel vs celery, see all compares of fennel.
Foods with similar calories:
- Carambola calories 31 kcal
- Red bell pepper calories 31 kcal
- Spaghetti squash calories 31 kcal
- Morel mushrooms calories 31 kcal
- Maitake mushrooms calories 31 kcal
- Green beans calories 31 kcal
- Sweet pepper calories 31 kcal
- Strawberries calories 32 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
