How many calories are in Fennel?

Fennel has 31 kcal per 100 g (56 kcal per medium size fennel (180 g), 180 g).

How much protein is in Fennel?

Fennel has 1.24 g of protein per 100 g.

How much fat is in Fennel?

Fennel has 0.2 g of fat per 100 g.

How many carbs are in Fennel?

Fennel has 7.29 g of carbohydrates per 100 g.

Fennel: Calories and Nutrition Analysis

Also known as (other names): Fennel Italian

Calories in fennel

100g of sennels contain about 31 calories (kcal).
Calories per: ounce | one fennel | cup, sliced

For example, a medium size fennel (180 g) contain about 56 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Fennel

Serving size:
medium size fennel (180 g) change

medium size fennel (180 g) (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.36g

Cholesterol 0mg

Sodium 93.6mg

Total Carbohydrates 13.12g

Dietary Fiber 5.58g

20%

Protein 2.23g

Vitaminium C 21.6mg

24%

Calcium 88.2mg

Iron 1.31mg

Potassium 745.2mg

16%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Fennel to calories calculator

Source of calories in fennel

81% CARBS

14% PROTEIN

5% FAT

To visualize how much 56 kcal actually is, keep in mind that the calorie content of medium size fennel is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
2.5 cubes of sugar

Take a quick look at the tables below for detailed information about fennel nutrition.

medium size fennel (180 g) has 56 kcal. For burning these calories you have to:

Bike8 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run6 min.Run

Swim7 min.Swim

Calories in Fennel Compared with Others in Vegetables Category

100g of Fennel

Nutrition

Calories31
Carbs Total7.29 g
Dietary fiber3.1 g
Fat0.2 g
Protein1.24 g

Vitamins

Vit A134 IU
Vit B1 (Thiamine)0.01 mg
Vit B2 (riboflavin)0.032 mg
Vit B3 (Niacin)0.64 mg
Vit B50.232 mg
Vit B60.047 mg
Vit B9 (Folic acid)27 mcg
Vit C12 mg

Minerals

Potassium414 mg
Phosphorus50 mg
Magnessium17 mg
Calcium49 mg
Sodium52 mg
Iron0.73 mg
Zink0.2 mg

Per 100 g, Fennel is a good source of vitamin C (13% DV) and a good source of fiber (11% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in sennels?

Medium size fennel (180 g)56 kcal
Fennel cup, sliced (87g)27 kcal
Ounce (oz) of sennels9 kcal

Compare fennel:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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