Fennel: Calories and Nutrition Analyse

Also known as (other names): Fennel Italian



How many calories in fennel?

100g of sennels have about 31 calories (kcal).
Calories per: ounce | one fennel | cup, sliced

Case in point, medium size fennel (180 g) has about 56 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fennel - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 56 kcal actually is, take in mind that calories amount from fennel is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a look at tables below to see details about fennel nutrition.

Calories in Fennel Based On Vegetables Category

See all nutrition data of fennel on charts.

Calories31kcal/100g(9 kcal/oz)
Protein1.2g/100g(0.4 g/oz)
Carbs Total7.3g/100g(2.1 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Fennel (180 G), 100g and Ounce

per 100 gper ouncemedium size fennel (180 g)
Calories31 8.79 55.8
Carbs Total7.29 g2.07 g13.1 g
Dietary fiber3.1 g0.88 g5.6 g
Fat0.2 g< 0.1 g0.4 g
Protein1.24 g0.35 g2.2 g

fennel - vitamins per 100g

  • Vit A134 IU
  • Vit B1 (Thiamine)0.01 mg
  • Vit B2 (riboflavin)0.032 mg
  • Vit B3 (Niacin)0.64 mg
  • Vit B50.232 mg
  • Vit B60.047 mg
  • Vit B9 (Folic acid)27 mcg
  • Vit C12 mg

Energy content of fennel

  • 81% CARBS
  • 14% PROTEIN
  • 5% FAT

fennel - minerals per 100g

  • Potassium414 mg
  • Phosphorus50 mg
  • Magnessium17 mg
  • Calcium49 mg
  • Sodium52 mg
  • Iron0.73 mg
  • Zink0.2 mg

How many calories in 1, 2, 3 or 5 sennels?

As I wrote before medium size fennel (180 g) have 56 calories. It is easy to count that two sennels have about 112 calories and three sennels have about 168 calories. In table below you can also see calories amount for four and five sennels.

  • Medium size fennel (180 g)56 kcal
  • Fennel cup, sliced (87g)27 kcal
  • Ounce (oz) of sennels9 kcal
  • Half of medium size fennel28 kcal
  • Small size fennel (144g)44.8 kcal
  • Big size fennel (234g)72.8 kcal
  • Two medium size sennels112 kcal
  • Three medium size sennels168 kcal
  • Four medium size sennels224 kcal
  • Five medium size sennels280 kcal

Protein in fennel

Sennels have 1.24 g protein per 100g.
When you multiplay this value with weight of medium size fennel (180 g) you can see that you will get about 2.2 g of protein.

Carbs in sennels

Sennels have 7.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fennel (180 g) has about 13.1 g of carbs.

Fat in sennels

Sennels have 0.2 g fat per 100g.
So it is easy to count that medium size fennel (180 g) has about 0.4 g of fat.

Fennel - caloies, wieght

medium size fennel (180 g) has:

56kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run6 min.Run
Swim7 min.Swim

Interesting charts - compare fennel with other vegetables

When you look at charts below you will see how fennel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fennel Based On Vegetables Category
Fiber in Fennel Based On Vegetables Category
Fat in Fennel Based On Vegetables Category
Iron in Fennel Based On Vegetables Category
Magnesium in Fennel Based On Vegetables Category
Phosphorus in Fennel Based On Vegetables Category
Potassium in Fennel Based On Vegetables Category
Protein in Fennel Based On Vegetables Category
Sodium in Fennel Based On Vegetables Category
Vitamin B1 in Fennel Based On Vegetables Category
Vitamin B2 in Fennel Based On Vegetables Category
Vitamin B3 (Niacin) in Fennel Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Fennel Based On Vegetables Category
Vitamin B6 in Fennel Based On Vegetables Category
Vitamin B9 (Folic Acid) in Fennel Based On Vegetables Category
Zinc in Fennel Based On Vegetables Category
Carbohydrates in Fennel Based On Vegetables Category
Calories in Fennel Based On Vegetables Category
Calcium in Fennel Based On Vegetables Category
Vitamin A in Fennel Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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