Eggplant calories and nutrition analyse
Eggplant: calories, protein, carbs and fat exact data
How many calories in eggplant?
100g of eggplants have about 24 calories (kcal).
To give you an idea, medium size eggplant (250 g) have about 60 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size eggplant (250 g) is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
For burning such amount of calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.
Calories in eggplant came from protein in 14%, from carbs in 80% and from fat in 6%.
See also: Vitamins and health benefits of eggplant.
Eggplant - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 eggplants?
As I wrote before medium size eggplant (250 g) have 60 calories. It is easy to count that two eggplants have about 120 calories and three eggplants have about 180 calories. In table below you can also see calories amount for four and five eggplants.
- Medium size eggplant (250g)60 kcal
- Two eggplants120 kcal
- Three eggplants180 kcal
- Four eggplants240 kcal
- Five eggplants300 kcal
How much protein in eggplants?
Eggplants have 1 g protein per 100g.
When you multiplay this value with weight of medium size eggplant (250 g) you can see that you will get about 2.5 g of protein.
How much carbs in eggplants?
Eggplants have 5.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size eggplant (250 g) has about 14.3 g of carbs.
How much fat in eggplants?
Eggplants have 0.19 g fat per 100g.
So it is easy to count that medium size eggplant (250 g) has about 0.5 g of fat.
Does eggplant cause weight gain? How it affects your diet?
Similar to other products number of calories in eggplant puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, eggplant seems to be a 'not bad' choice but you can find something better.