Eggplant - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 62 votes.
Categories | Vegetables

How much calories in eggplants?

100g of eggplants have about 24 calories (kcal).

To give you an idea, medium size eggplant (250 g) have about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size eggplant (250 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 3 of sugar.

For burning such amount of calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in eggplant came from protein in 14%, from carbs in 80% and from fat in 6%.

See also: Nutrition, vitamins and health benefits of eggplant.

Check compares of eggplant with other products from vegetables category:

eggplant - calories table

  • Medium size eggplant (250g)60 kcal
  • 10g of eggplants2 kcal
  • 20g of eggplants5 kcal
  • 50g of eggplants12 kcal
  • 100g of eggplants24 kcal
  • 200g of eggplants48 kcal
  • 500g of eggplants120 kcal

Eggplant - kalorie i makroskładniki w 100g

Calories 24 kcal
Carbs 5.7 gram
Protein 1 gram
Fat 0.19 gram

How much does a eggplant weight?

Medium size eggplant (edible part) weights about.250g.

Does eggplant cause weight gain? How it affects your diet?

Similar to other products number of calories in eggplant puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, eggplant seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take endives, sennels or kale leaves.

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medium size eggplant (250 g) has:

60kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 11 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 7 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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