Eggplant: Calories and Nutrition Analyse
How many calories in eggplant?
To give you an idea, medium size eggplant (280 g) has about 67 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 67 kcal actually is, take in mind that calories amount from eggplant is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a look at tables below to see details about eggplant nutrition.
See all nutrition data of eggplant on charts.
Calories And Nutrition in Medium Size Eggplant (280 G), 100g and Ounce
|per 100 g||per ounce||medium size eggplant (280 g)|
|Carbs Total||5.7 g||1.62 g||16 g|
|Dietary fiber||3.4 g||0.96 g||9.5 g|
|Fat||0.19 g||< 0.1 g||0.5 g|
|Protein||1 g||0.28 g||2.8 g|
eggplant - vitamins per 100g
- Vit A27 IU
- Vit B1 (Thiamine)0.039 mg
- Vit B2 (riboflavin)0.037 mg
- Vit B3 (Niacin)0.649 mg
- Vit B50.281 mg
- Vit B60.084 mg
- Vit B9 (Folic acid)22 mcg
- Vit C2.2 mg
- Vit E0.3 mg
- Vit K3.5 mg
Energy content of eggplant
- 80% CARBS
- 14% PROTEIN
- 6% FAT
eggplant - minerals per 100g
- Potassium230 mg
- Magnessium14 mg
- Calcium9 mg
- Sodium2 mg
- Iron0.24 mg
- Zink0.16 mg
How many calories in 1, 2, 3 or 5 eggplants?
As I wrote before medium size eggplant (280 g) have 67 calories. It is easy to count that two eggplants have about 134 calories and three eggplants have about 201 calories. In table below you can also see calories amount for four and five eggplants.
- Medium size eggplant (280 g)67 kcal
- Slice of eggplant (30g)7 kcal
- Cup of eggplant (99g)24 kcal
- Half cup of eggplant (49.5g)12 kcal
- Ounce (oz) of eggplants7 kcal
- Half of medium size eggplant33.5 kcal
- Small size eggplant (224g)53.6 kcal
- Big size eggplant (364g)87.1 kcal
- Two medium size eggplants134 kcal
- Three medium size eggplants201 kcal
- Four medium size eggplants268 kcal
- Five medium size eggplants335 kcal
Protein in eggplant
Eggplants have 1 g protein per 100g.
When you multiplay this value with weight of medium size eggplant (280 g) you can see that you will get about 2.8 g of protein.
Carbs in eggplants
Eggplants have 5.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size eggplant (280 g) has about 16 g of carbs.
Fat in eggplants
Eggplants have 0.19 g fat per 100g.
So it is easy to count that medium size eggplant (280 g) has about 0.5 g of fat.
medium size eggplant (280 g) has:67kcalFor burning these calories you have to:
Interesting charts - compare eggplant with other vegetables
When you look at charts below you will see how eggplant looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.