Eggplant - calories, weight

100g of eggplants have about 24 calories (kcal).

To give you an idea, medium size eggplant (250 g) have about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size eggplant (250 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 3 of sugar.

For burning such amount of calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in eggplant came from protein in 14%, from carbs in 80% and from fat in 6%.

See also: Nutrition, vitamins and health benefits of eggplant.

eggplant - calories table

• Medium size eggplant (250g)60 kcal
• 10g of eggplants2 kcal
• 20g of eggplants5 kcal
• 50g of eggplants12 kcal
• 100g of eggplants24 kcal
• 200g of eggplants48 kcal
• 500g of eggplants120 kcal