Eggplant Nutrition Facts & Calories
Calories in eggplant
100g of eggplants contain about 24 calories (kcal).
Calories per:
ounce
| one eggplant
| slice
| cup
| half cup
For example, a medium size eggplant (280 g) contain about 67 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Eggplant key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Eggplant | Carrot a common vegetable |
|---|---|---|
| Fiber | 3.4 g | 2.8 g |
| Vitamin C | 2.2 mg | 5.9 mg |
| Potassium | 230 mg | 320 mg |
- Eggplant has 26% fewer calories than the typical vegetable on this site (33 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
EggplantServing size:
medium size eggplant (280 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 67 kcal actually is, keep in mind that the calorie content of medium size eggplant is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 2.5 medium carrots (25 kcal each)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about eggplant nutrition.
100g of Eggplant
Nutrition
- Calories 24
- Carbs Total 5.7 g
- Dietary fiber 3.4 g
- Fat 0.19 g
- Protein 1 g
Vitamins
- Vit A 27 IU
- Vit B1 (Thiamine) 0.039 mg
- Vit B2 (riboflavin) 0.037 mg
- Vit B3 (Niacin) 0.649 mg
- Vit B5 0.281 mg
- Vit B6 0.084 mg
- Vit B9 (Folic acid) 22 mcg
- Vit C 2.2 mg
- Vit E 0.3 mg
- Vit K 3.5 mcg
Minerals
- Potassium 230 mg
- Magnessium 14 mg
- Calcium 9 mg
- Sodium 2 mg
- Iron 0.24 mg
- Zink 0.16 mg
Per 100 g, Eggplant is a good source of fiber (12% DV) and low in sodium.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in eggplants?
- Medium size eggplant (280 g)67 kcal
- Slice of eggplant (30g)7 kcal
- Cup of eggplant (99g)24 kcal
- Half cup of eggplant (49.5g)12 kcal
- Ounce (oz) of eggplants7 kcal
Compare eggplant:
eggplant vs artichoke, eggplant vs asparagus, eggplant vs beetroot, eggplant vs pepper, eggplant vs bitter melon, eggplant vs bok choy, eggplant vs broccoli, eggplant vs Brussels sprouts, eggplant vs butternut squash, eggplant vs cabbage, eggplant vs carrot, eggplant vs cauliflower, see all compares of eggplant.
Foods with similar calories:
- Salad chicory calories 23 kcal
- Spinach calories 23 kcal
- Tomato sauce calories 24 kcal
- Roma tomato calories 24 kcal
- Cauliflower rice calories 24 kcal
- Arugula calories 25 kcal
- Cabbage calories 25 kcal
- Cauliflower calories 25 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
