Eggplant - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in eggplants?
100g of eggplants have about 24 calories (kcal).
To give you an idea, medium size eggplant (250 g) have about 60 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size eggplant (250 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 3 of sugar.
For burning such amount of calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.
Calories in eggplant came from protein in 14%, from carbs in 80% and from fat in 6%.
eggplant - calories table
- Medium size eggplant (250g)60 kcal
- 10g of eggplants2 kcal
- 20g of eggplants5 kcal
- 50g of eggplants12 kcal
- 100g of eggplants24 kcal
- 200g of eggplants48 kcal
- 500g of eggplants120 kcal
Eggplant - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in eggplant?
★ What is the weight of eggplants?
How much carbs (carbohydrate) in eggplants?
How much dietary fiber in eggplants?
Do eggplants have gluten?
How much vitaminium C in eggplant?
How much magnesium in eggplant?
Glycemic index of eggplant?
How much protein in eggplant?
How much does a eggplant weight?
Medium size eggplant (edible part) weights about.250g.
Does eggplant cause weight gain? How it affects your diet?
Similar to other products number of calories in eggplant puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, eggplant seems to be a 'not bad' choice but you can find something better.
medium size eggplant (250 g) has:60kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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