Brussels sprouts vs Zucchini: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Zucchini has 17 kcal, so Zucchini has 60% fewer calories.
Brussels sprouts has more protein (3.38 g vs 1.21 g). Brussels sprouts has more fiber (3.8 g vs 1 g). Brussels sprouts has more carbohydrates (8.95 g vs 3.11 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 7.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brussels Sprouts vs Zucchini 100g Compare
| per 100g | Brussels sprouts | Zucchini |
|---|---|---|
| Calories | 43 | 17 |
| Carbohydrates | 8.95 g | 3.11 g |
| Fat | 0.3 g | 0.32 g |
| Dietary fiber | 3.8 g | 1 g |
| Protein | 3.38 g | 1.21 g |
| Calcium | 42 mg | 16 mg |
| Iron | 1.4 mg | 0.37 mg |
| Magnessium | 23 mg | 18 mg |
| Phosphorus | 69 mg | 38 mg |
| Potassium | 389 mg | 261 mg |
| Sodium | 25 mg | 8 mg |
| Zink | 0.42 mg | 0.32 mg |
| Vitaminium A | 754 IU | 200 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.045 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.094 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 0.451 mg |
| Vitaminium B5 | 0.309 mg | 0.204 mg |
| Vitaminium B6 | 0.219 mg | 0.163 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 24 µg |
| Vitaminium C | 85 mg | 17.9 mg |
| Vitaminium K | 177 µg | 4.3 µg |
| Beta karoten | 450 µg | 120 µg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much more calories than in zucchini.
Brussels sprouts has 43 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.
In Brussels sprouts and in zucchini most calories came from carbs.
See tables below to compare Brussels sprouts with zucchini in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Zucchini 100g
17kcalCalories source
- 62% CARBS
- 24% PROTEIN
- 14% FAT
Compares of Brussels sprouts
Compares of zucchini
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.