Brussels sprouts vs Zucchini: Which Has More Calories?

Per 100 g, Brussels sprouts has 43 kcal and Zucchini has 17 kcal, so Zucchini has 60% fewer calories.

Brussels sprouts has more protein (3.38 g vs 1.21 g). Brussels sprouts has more fiber (3.8 g vs 1 g). Brussels sprouts has more carbohydrates (8.95 g vs 3.11 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 7.12 g of protein per 100 kcal).

Brussels sprouts - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition

Nutrition Facts

Brussels Sprouts
Serving size:
  change
one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Zucchini
Serving size:
  change
one zucchini (560g)cup, sliced (180g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brussels Sprouts vs Zucchini 100g Compare

per 100g Brussels sprouts Zucchini
Calories 43 17
Carbohydrates 8.95 g 3.11 g
Fat 0.3 g 0.32 g
Dietary fiber 3.8 g 1 g
Protein 3.38 g 1.21 g
Calcium 42 mg 16 mg
Iron 1.4 mg 0.37 mg
Magnessium 23 mg 18 mg
Phosphorus 69 mg 38 mg
Potassium 389 mg 261 mg
Sodium 25 mg 8 mg
Zink 0.42 mg 0.32 mg
Vitaminium A 754 IU 200 IU
Vitaminium B1 (Thiamine) 0.139 mg 0.045 mg
Vitaminium B2 (riboflavin) 0.9 mg 0.094 mg
Vitaminium B3 (Niacin) 0.745 mg 0.451 mg
Vitaminium B5 0.309 mg 0.204 mg
Vitaminium B6 0.219 mg 0.163 mg
Vitaminium B9 (Folic acid) 61 µg 24 µg
Vitaminium C 85 mg 17.9 mg
Vitaminium K 177 µg 4.3 µg
Beta karoten 450 µg 120 µg

More Calories in Brussels sprouts

At first glance, you can see that in Brussels sprouts is much more calories than in zucchini.

Brussels sprouts has 43 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.

In Brussels sprouts and in zucchini most calories came from carbs.

See tables below to compare Brussels sprouts with zucchini in details.

Brussels sprouts 100g

43kcal

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT
Brussels sprouts calories per:
100g | ounce | single piece | handfull | cup | half cup

Zucchini 100g

17kcal

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of Brussels sprouts

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.