Asparagus vs Brussels sprouts: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Brussels sprouts has 43 kcal, so Asparagus has 53% fewer calories.
Brussels sprouts has more protein (3.38 g vs 2.2 g). Brussels sprouts has more fiber (3.8 g vs 2.1 g). Brussels sprouts has more carbohydrates (8.95 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 7.86 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Asparagus vs Brussels Sprouts 100g Compare
| per 100g | Asparagus | Brussels sprouts |
|---|---|---|
| Calories | 20 | 43 |
| Carbohydrates | 3.38 g | 8.95 g |
| Fat | 0.12 g | 0.3 g |
| Dietary fiber | 2.1 g | 3.8 g |
| Protein | 2.2 g | 3.38 g |
| Calcium | 24 mg | 42 mg |
| Iron | 1.14 mg | 1.4 mg |
| Magnessium | 14 mg | 23 mg |
| Phosphorus | 52 mg | 69 mg |
| Potassium | 202 mg | 389 mg |
| Sodium | 2 mg | 25 mg |
| Zink | 0.54 mg | 0.42 mg |
| Vitaminium A | 756 IU | 754 IU |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.139 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.9 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.745 mg |
| Vitaminium B5 | 0.274 mg | 0.309 mg |
| Vitaminium B6 | 0.091 mg | 0.219 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 61 µg |
| Vitaminium C | 5.6 mg | 85 mg |
| Vitaminium K | 41.6 µg | 177 µg |
| Beta karoten | 9 µg | 450 µg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in Brussels sprouts.
Asparagus has 20 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 115%.
In asparagus and in Brussels sprouts most calories came from carbs.
See tables below to compare asparagus with Brussels sprouts in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
Compares of asparagus
Compares of Brussels sprouts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.