Asparagus vs Brussels Sprouts: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Asparagus - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Brussels sprouts vs Asparagus: Nutrition Comparison

per 100gAsparagusBrussels sprouts
Calories20 43
Carbohydrates3.38 g8.95 g
Fat0.12 g0.3 g
Dietary fiber2.1 g3.8 g
Protein2.2 g3.38 g
Calcium24 mg42 mg
Iron1.14 mg1.4 mg
Magnessium14 mg23 mg
Phosphorus52 mg69 mg
Potassium202 mg389 mg
Sodium2 mg25 mg
Zink0.54 mg0.42 mg
Vitaminium B1 (Thiamine)0.143 mg0.139 mg
Vitaminium B2 (riboflavin)0.141 mg0.9 mg
Vitaminium B3 (Niacin)0.978 mg0.745 mg
Vitaminium B50.274 mg0.309 mg
Vitaminium B60.091 mg0.219 mg
Vitaminium B9 (Folic acid)52 mg61 mg
Vitaminium C5.6 mg85 mg
Vitaminium K41.6 mg177 mg
Beta karoten9 mg450 mg

Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in Brussels sprouts.

Asparagus has 20 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 115%.

In asparagus and in Brussels sprouts most calories came from carbs.

See tables below to compare asparagus with Brussels sprouts in details.

Asparagus And Brussels sprouts Nutrition Difference

  • Calories:
    Brussels sprouts - 115% more than asparagus
  • Carbohydrates:
    Brussels sprouts - 165% more than asparagus
  • Fat:
    Brussels sprouts - 150% more than asparagus
  • Dietary fiber:
    Brussels sprouts - 81% more than asparagus
  • Protein:
    Brussels sprouts - 54% more than asparagus

Less protein in asparagus

It is aslo easy to see see that in asparagus is less protein than in Brussels sprouts.

There is 3.38g per 100g of Brussels sprouts and 2.2g per 100g of asparagus so using simple math we can see that difference is about 54%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in Brussels sprouts.

There is 8.95g/100g of carbohydrates in Brussels sprouts and 3.38g/100g in asparagus so let me do the math for you again - difference is about 165%.

Less fat in asparagus

In asparagus is less fats than in Brussels sprouts.

The tables above show us that there is 0.3g/100g of fats in Brussels sprouts and 0.12g/100g in asparagus. In this case difference is about 150%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
| ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT

Brussels sprouts

  • Calories43
  • Carbohydrates8.95 g
  • Fat0.3 g
  • Dietary fiber3.8 g
  • Protein3.38 g
Brussels sprouts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

Vitamins: Brussels sprouts vs asparagus

  • Vitaminium B1 (Thiamine):
    asparagus - 3% more than Brussels sprouts
  • Vitaminium B2 (riboflavin):
    Brussels sprouts - 538% more than asparagus
  • Vitaminium B3 (Niacin):
    asparagus - 31% more than Brussels sprouts
  • Vitaminium B5:
    Brussels sprouts - 13% more than asparagus
  • Vitaminium B6:
    Brussels sprouts - 141% more than asparagus
  • Vitaminium B9 (Folic acid):
    Brussels sprouts - 17% more than asparagus
  • Vitaminium C:
    Brussels sprouts - 1418% more than asparagus
  • Vitaminium K:
    Brussels sprouts - 325% more than asparagus
  • Beta karoten:
    Brussels sprouts - 4900% more than asparagus

Minerals: asparagus vs Brussels sprouts

  • Calcium:
    Brussels sprouts - 75% more than asparagus
  • Iron:
    Brussels sprouts - 23% more than asparagus
  • Magnessium:
    Brussels sprouts - 64% more than asparagus
  • Phosphorus:
    Brussels sprouts - 33% more than asparagus
  • Potassium:
    Brussels sprouts - 93% more than asparagus
  • Sodium:
    Brussels sprouts - 1150% more than asparagus
  • Zink:
    asparagus - 29% more than Brussels sprouts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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