Asparagus vs Brussels Sprouts: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Brussels sprouts vs Asparagus: Nutrition Comparison
| per 100g | Asparagus | Brussels sprouts |
|---|---|---|
| Calories | 20 | 43 |
| Carbohydrates | 3.38 g | 8.95 g |
| Fat | 0.12 g | 0.3 g |
| Dietary fiber | 2.1 g | 3.8 g |
| Protein | 2.2 g | 3.38 g |
| Calcium | 24 mg | 42 mg |
| Iron | 1.14 mg | 1.4 mg |
| Magnessium | 14 mg | 23 mg |
| Phosphorus | 52 mg | 69 mg |
| Potassium | 202 mg | 389 mg |
| Sodium | 2 mg | 25 mg |
| Zink | 0.54 mg | 0.42 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.139 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.9 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.745 mg |
| Vitaminium B5 | 0.274 mg | 0.309 mg |
| Vitaminium B6 | 0.091 mg | 0.219 mg |
| Vitaminium B9 (Folic acid) | 52 mg | 61 mg |
| Vitaminium C | 5.6 mg | 85 mg |
| Vitaminium K | 41.6 mg | 177 mg |
| Beta karoten | 9 mg | 450 mg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in Brussels sprouts.
Asparagus has 20 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 115%.
In asparagus and in Brussels sprouts most calories came from carbs.
See tables below to compare asparagus with Brussels sprouts in details.
Asparagus And Brussels sprouts Nutrition Difference
- Calories:
Brussels sprouts - 115% more than asparagus - Carbohydrates:
Brussels sprouts - 165% more than asparagus - Fat:
Brussels sprouts - 150% more than asparagus - Dietary fiber:
Brussels sprouts - 81% more than asparagus - Protein:
Brussels sprouts - 54% more than asparagus
Less protein in asparagus
It is aslo easy to see see that in asparagus is less protein than in Brussels sprouts.
There is 3.38g per 100g of Brussels sprouts and 2.2g per 100g of asparagus so using simple math we can see that difference is about 54%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in Brussels sprouts.
There is 8.95g/100g of carbohydrates in Brussels sprouts and 3.38g/100g in asparagus so let me do the math for you again - difference is about 165%.
Less fat in asparagus
In asparagus is less fats than in Brussels sprouts.
The tables above show us that there is 0.3g/100g of fats in Brussels sprouts and 0.12g/100g in asparagus. In this case difference is about 150%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Brussels sprouts
43kcal- Calories43
- Carbohydrates8.95 g
- Fat0.3 g
- Dietary fiber3.8 g
- Protein3.38 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
Vitamins: Brussels sprouts vs asparagus
- Vitaminium B1 (Thiamine):
asparagus - 3% more than Brussels sprouts - Vitaminium B2 (riboflavin):
Brussels sprouts - 538% more than asparagus - Vitaminium B3 (Niacin):
asparagus - 31% more than Brussels sprouts - Vitaminium B5:
Brussels sprouts - 13% more than asparagus - Vitaminium B6:
Brussels sprouts - 141% more than asparagus - Vitaminium B9 (Folic acid):
Brussels sprouts - 17% more than asparagus - Vitaminium C:
Brussels sprouts - 1418% more than asparagus - Vitaminium K:
Brussels sprouts - 325% more than asparagus - Beta karoten:
Brussels sprouts - 4900% more than asparagus
Minerals: asparagus vs Brussels sprouts
- Calcium:
Brussels sprouts - 75% more than asparagus - Iron:
Brussels sprouts - 23% more than asparagus - Magnessium:
Brussels sprouts - 64% more than asparagus - Phosphorus:
Brussels sprouts - 33% more than asparagus - Potassium:
Brussels sprouts - 93% more than asparagus - Sodium:
Brussels sprouts - 1150% more than asparagus - Zink:
asparagus - 29% more than Brussels sprouts
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- see all compares of asparagus
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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