Kohlrabi: Calories and Nutrition Analyse



How many calories in kohlrabi?

100g of kohlrabi has about 27 calories (kcal).
Calories per: ounce | one kohlrabi | cup | half cup

For example, medium size kohlrabi (180 g) has about 49 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Kohlrabi - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 49 kcal actually is, take in mind that calories amount from kohlrabi is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

Take a look at tables below to see details about kohlrabi nutrition.

Calories in Kohlrabi Based On Vegetables Category

See all nutrition data of kohlrabi on charts.

Calories27kcal/100g(8 kcal/oz)
Protein1.7g/100g(0.5 g/oz)
Carbs Total6.2g/100g(1.8 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Kohlrabi (180 G), 100g and Ounce

per 100 gper ouncemedium size kohlrabi (180 g)
Calories27 7.65 48.6
Carbs Total6.2 g1.76 g11.2 g
Dietary fiber3.6 g1.02 g6.5 g
Fat0.1 g< 0.1 g0.2 g
Protein1.7 g0.48 g3.1 g

kohlrabi - vitamins per 100g

  • Vit A36 IU
  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.02 mg
  • Vit B3 (Niacin)0.4 mg
  • Vit B50.165 mg
  • Vit B60.15 mg
  • Vit B9 (Folic acid)16 mcg
  • Vit C62 mg
  • Vit K0.1 mg

Energy content of kohlrabi

  • 76% CARBS
  • 21% PROTEIN
  • 3% FAT

kohlrabi - minerals per 100g

  • Potassium350 mg
  • Phosphorus46 mg
  • Magnessium19 mg
  • Calcium24 mg
  • Sodium20 mg
  • Iron0.4 mg
  • Zink0.03 mg
  • Beta karoten22 mg

How many calories in 1, 2, 3 or 5 kohlrabi?

As I wrote before medium size kohlrabi (180 g) has 49 calories. It is easy to count that two kohlrabi have about 98 calories and three kohlrabi have about 147 calories. In table below you can also see calories amount for four and five kohlrabi.

  • Medium size kohlrabi (180 g)49 kcal
  • Cup of kohlrabi (134g)36 kcal
  • Half cup of kohlrabi (67g)18 kcal
  • Ounce (oz) of kohlrabi8 kcal
  • Half of medium size kohlrabi24.5 kcal
  • Small size kohlrabi (144g)39.2 kcal
  • Big size kohlrabi (234g)63.7 kcal
  • Two medium size kohlrabi98 kcal
  • Three medium size kohlrabi147 kcal
  • Four medium size kohlrabi196 kcal
  • Five medium size kohlrabi245 kcal

Protein in kohlrabi

Kohlrabi has 1.7 g protein per 100g.
When you multiplay this value with weight of medium size kohlrabi (180 g) you can see that you will get about 3.1 g of protein.

Carbs in kohlrabi

Kohlrabi has 6.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size kohlrabi (180 g) has about 11.2 g of carbs.

Fat in kohlrabi

Kohlrabi has 0.1 g fat per 100g.
So it is easy to count that medium size kohlrabi (180 g) has about 0.2 g of fat.

Kohlrabi - caloies, wieght

medium size kohlrabi (180 g) has:

49kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare kohlrabi with other vegetables

When you look at charts below you will see how kohlrabi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Kohlrabi Based On Vegetables Category
Fiber in Kohlrabi Based On Vegetables Category
Fat in Kohlrabi Based On Vegetables Category
Iron in Kohlrabi Based On Vegetables Category
Magnesium in Kohlrabi Based On Vegetables Category
Phosphorus in Kohlrabi Based On Vegetables Category
Potassium in Kohlrabi Based On Vegetables Category
Protein in Kohlrabi Based On Vegetables Category
Sodium in Kohlrabi Based On Vegetables Category
Vitamin B1 in Kohlrabi Based On Vegetables Category
Vitamin B2 in Kohlrabi Based On Vegetables Category
Vitamin B3 (Niacin) in Kohlrabi Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Kohlrabi Based On Vegetables Category
Vitamin B6 in Kohlrabi Based On Vegetables Category
Vitamin B9 (Folic Acid) in Kohlrabi Based On Vegetables Category
Vitamin K in Kohlrabi Based On Vegetables Category
Zinc in Kohlrabi Based On Vegetables Category
Carbohydrates in Kohlrabi Based On Vegetables Category
Calories in Kohlrabi Based On Vegetables Category
Calcium in Kohlrabi Based On Vegetables Category
Vitamin A in Kohlrabi Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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