Kohlrabi: Calories and Nutrition Analyse
How many calories in kohlrabi?
Nutrition Facts
KohlrabiServing size:
medium size kohlrabi (180 g) change
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Amount Per Serving:
100g of kohlrabi contain about 27 calories (kcal).
Calories per:
ounce
| one kohlrabi
| cup
| half cup
For example, a medium size kohlrabi (180 g) contain about 49 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 49 kcal actually is, keep in mind that the calorie content of kohlrabi is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about kohlrabi nutrition.
100g of Kohlrabi
Nutrition
- Calories27
- Carbs Total6.2 g
- Dietary fiber3.6 g
- Fat0.1 g
- Protein1.7 g
Vitamins
- Vit A36 IU
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.4 mg
- Vit B50.165 mg
- Vit B60.15 mg
- Vit B9 (Folic acid)16 mcg
- Vit C62 mg
- Vit K0.1 mg
Minerals
- Potassium350 mg
- Phosphorus46 mg
- Magnessium19 mg
- Calcium24 mg
- Sodium20 mg
- Iron0.4 mg
- Zink0.03 mg
- Beta karoten22 mg
How many calories are there in 1, 2, 3, or 5 servings of kohlrabi?
- Medium size kohlrabi (180 g)49 kcal
- Cup of kohlrabi (134g)36 kcal
- Half cup of kohlrabi (67g)18 kcal
- Ounce (oz) of kohlrabi8 kcal
- Half of medium size servings of kohlrabi24.5 kcal
- Small size serving of kohlrabi (144g)39.2 kcal
- Big size kohlrabi (234g)63.7 kcal
- Two medium size servings of kohlrabi98 kcal
- Three medium size servings of kohlrabi147 kcal
- Four medium size servings of kohlrabi196 kcal
- Five medium size servings of kohlrabi245 kcal
Compare kohlrabi:
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Similar calories number have:
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