How much protein is in Kohlrabi?

Kohlrabi has 1.7 g of protein per 100 g.

How much fat is in Kohlrabi?

Kohlrabi has 0.1 g of fat per 100 g.

How many carbs are in Kohlrabi?

Kohlrabi has 6.2 g of carbohydrates per 100 g.

Kohlrabi: Calories and Nutrition Analysis

Q: How many calories are in Kohlrabi?

Kohlrabi has 27 kcal per 100 g (49 kcal per medium size kohlrabi (180 g), 180 g).

Calories in kohlrabi

100g of kohlrabi contain about 27 calories (kcal).
Calories per: ounce | one kohlrabi | cup | half cup

For example, a medium size kohlrabi (180 g) contain about 49 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Kohlrabi

Serving size:
medium size kohlrabi (180 g) change

medium size kohlrabi (180 g) (180g)cup (134g)half cup (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.18g

Cholesterol 0mg

Sodium 36mg

Total Carbohydrates 11.16g

Dietary Fiber 6.48g

23%

Protein 3.06g

Vitaminium C 111.6mg

124%

Calcium 43.2mg

Iron 0.72mg

Potassium 630mg

13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Kohlrabi to calories calculator

Source of calories in kohlrabi

76% CARBS

21% PROTEIN

3% FAT

To visualize how much 49 kcal actually is, keep in mind that the calorie content of medium size kohlrabi is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
2.5 cubes of sugar

Take a quick look at the tables below for detailed information about kohlrabi nutrition.

medium size kohlrabi (180 g) has 49 kcal. For burning these calories you have to:

Bike7 min.Bike

Horse ride9 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

Calories in Kohlrabi Compared with Others in Vegetables Category

100g of Kohlrabi

Nutrition

Calories27
Carbs Total6.2 g
Dietary fiber3.6 g
Fat0.1 g
Protein1.7 g

Vitamins

Vit A36 IU
Vit B1 (Thiamine)0.05 mg
Vit B2 (riboflavin)0.02 mg
Vit B3 (Niacin)0.4 mg
Vit B50.165 mg
Vit B60.15 mg
Vit B9 (Folic acid)16 mcg
Vit C62 mg
Vit K0.1 mcg

Minerals

Potassium350 mg
Phosphorus46 mg
Magnessium19 mg
Calcium24 mg
Sodium20 mg
Iron0.4 mg
Zink0.03 mg
Beta karoten22 mcg

Per 100 g, Kohlrabi is an excellent source of vitamin C (69% DV) and a good source of fiber (13% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in kohlrabi?

Medium size kohlrabi (180 g)49 kcal
Cup of kohlrabi (134g)36 kcal
Half cup of kohlrabi (67g)18 kcal
Ounce (oz) of kohlrabi8 kcal

Compare kohlrabi:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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