Kohlrabi: Calories and Nutrition Analyse

Kohlrabi: calories, protein, carbs and fat in 100g, ounce, one kohlrabi, cup and more

Rating: 4.5 on 132 votes.

Marcin Piotrowicz

How many calories in kohlrabi?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of kohlrabi has about 27 calories (kcal).
Calories per: ounce | one kohlrabi | cup | half cup

For example, medium size kohlrabi (180 g) has about 49 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Kohlrabi to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size kohlrabi is similar to calories amount from ie.:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
2.5 cubes of sugar

To burn this calories you have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in Kohlrabi Based On Vegetables Category

See all nutrition data of kohlrabi on charts.

Kohlrabi: calories and nutrition per 100g (and per ounce)

Calories27kcal/100g(8 kcal/oz)

Protein1.7g/100g(0.5 g/oz)

Carbs Total6.2g/100g(1.8 g/oz)

Fat0.1g/100g(0 g/oz)

	per 100 g	per ounce
Calories	27	~ 7.7
Carbs Total	6.2 g	~ 1.8 g
Dietary fiber	3.6 g	~ 1 g
Fat	0.1 g	< 0.1 g
Protein	1.7 g	~ 0.5 g

Compare kohlrabi:

How many calories in 1, 2, 3 or 5 kohlrabi?

As I wrote before medium size kohlrabi (180 g) has 49 calories. It is easy to count that two kohlrabi have about 98 calories and three kohlrabi have about 147 calories. In table below you can also see calories amount for four and five kohlrabi.

Medium size kohlrabi (180 g)49 kcal
Cup of kohlrabi (134g)36 kcal
Half cup of kohlrabi (67g)18 kcal
Ounce (oz) of kohlrabi8 kcal
Half of medium size kohlrabi24.5 kcal
Small size kohlrabi (144g)39.2 kcal
Big size kohlrabi (234g)63.7 kcal
Two medium size kohlrabi98 kcal
Three medium size kohlrabi147 kcal
Four medium size kohlrabi196 kcal
Five medium size kohlrabi245 kcal

Protein in kohlrabi

Kohlrabi has 1.7 g protein per 100g.
When you multiplay this value with weight of medium size kohlrabi (180 g) you can see that you will get about 3.1 g of protein.

Carbs in kohlrabi

Kohlrabi has 6.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size kohlrabi (180 g) has about 11.2 g of carbs.

Fat in kohlrabi

Kohlrabi has 0.1 g fat per 100g.
So it is easy to count that medium size kohlrabi (180 g) has about 0.2 g of fat.

medium size kohlrabi (180 g) has:

49kcalFor burning these calories you have to:

Bike7 min.Bike

Horse ride9 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

kohlrabi - vitamins per 100g

Vitaminium A36 IU
Vitaminium B1 (Thiamine)0.05 mg
Vitaminium B2 (riboflavin)0.02 mg
Vitaminium B3 (Niacin)0.4 mg
Vitaminium B50.165 mg
Vitaminium B60.15 mg
Vitaminium B9 (Folic acid)16 mcg
Vitaminium C62 mg
Vitaminium K0.1 mg

Energy content of kohlrabi

76% CARBS
21% PROTEIN
3% FAT

kohlrabi - minerals per 100g

Potassium350 mg
Phosphorus46 mg
Magnessium19 mg
Calcium24 mg
Sodium20 mg
Iron0.4 mg
Zink0.03 mg
Beta karoten22 mg

Interesting charts - compare kohlrabi with other vegetables

When you look at charts below you will see how kohlrabi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Kohlrabi Based On Vegetables Category

Fiber in Kohlrabi Based On Vegetables Category

Fat in Kohlrabi Based On Vegetables Category

Iron in Kohlrabi Based On Vegetables Category

Magnesium in Kohlrabi Based On Vegetables Category

Phosphorus in Kohlrabi Based On Vegetables Category

Potassium in Kohlrabi Based On Vegetables Category

Protein in Kohlrabi Based On Vegetables Category

Sodium in Kohlrabi Based On Vegetables Category

Vitamin B1 in Kohlrabi Based On Vegetables Category

Vitamin B2 in Kohlrabi Based On Vegetables Category

Vitamin B3 (Niacin) in Kohlrabi Based On Vegetables Category

Vitamin B5 (Acid Pantotenic) in Kohlrabi Based On Vegetables Category

Vitamin B6 in Kohlrabi Based On Vegetables Category

Vitamin B9 (Folic Acid) in Kohlrabi Based On Vegetables Category

Vitamin K in Kohlrabi Based On Vegetables Category

Zinc in Kohlrabi Based On Vegetables Category

Carbohydrates in Kohlrabi Based On Vegetables Category

Calories in Kohlrabi Based On Vegetables Category

Calcium in Kohlrabi Based On Vegetables Category

Vitamin A in Kohlrabi Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.