Kohlrabi Nutrition Facts & Calories
Calories in kohlrabi
100g of kohlrabi contain about 27 calories (kcal).
Calories per:
ounce
| one kohlrabi
| cup
| half cup
For example, a medium size kohlrabi (180 g) contain about 49 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Kohlrabi key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Kohlrabi | Carrot a common vegetable |
|---|---|---|
| Fiber | 3.6 g | 2.8 g |
| Vitamin C | 62 mg | 5.9 mg |
| Potassium | 350 mg | 320 mg |
- Kohlrabi has 16% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
KohlrabiServing size:
medium size kohlrabi (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 49 kcal actually is, keep in mind that the calorie content of medium size kohlrabi is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 2 medium carrots (25 kcal each)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about kohlrabi nutrition.
100g of Kohlrabi
Nutrition
- Calories 27
- Carbs Total 6.2 g
- Dietary fiber 3.6 g
- Fat 0.1 g
- Protein 1.7 g
Vitamins
- Vit A 36 IU
- Vit B1 (Thiamine) 0.05 mg
- Vit B2 (riboflavin) 0.02 mg
- Vit B3 (Niacin) 0.4 mg
- Vit B5 0.165 mg
- Vit B6 0.15 mg
- Vit B9 (Folic acid) 16 mcg
- Vit C 62 mg
- Vit K 0.1 mcg
Minerals
- Potassium 350 mg
- Phosphorus 46 mg
- Magnessium 19 mg
- Calcium 24 mg
- Sodium 20 mg
- Iron 0.4 mg
- Zink 0.03 mg
- Beta karoten 22 mcg
Per 100 g, Kohlrabi is an excellent source of vitamin C (69% DV) and a good source of fiber (13% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in kohlrabi?
- Medium size kohlrabi (180 g)49 kcal
- Cup of kohlrabi (134g)36 kcal
- Half cup of kohlrabi (67g)18 kcal
- Ounce (oz) of kohlrabi8 kcal
Compare kohlrabi:
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Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
