Cassava - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in cassava?
100g of cassava has about 160 calories (kcal).
Case in point, medium size cassava (400 g) has about 640 calories.
It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size cassava (400 g) is similar to calories amount from ie.:
- 12 apples
- 8 glasses of Coca Cola
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 33.5 cubes of sugar
For burning such amount of calories you have to bike at least 91 minutes, swim for about 75 minutes or run for 64 minutes.
Calories in cassava came from protein in 3%, from carbs in 95% and from fat in 2%.
cassava - calories table
- Medium size cassava (400g)640 kcal
- 10g of cassava16 kcal
- 20g of cassava32 kcal
- 50g of cassava80 kcal
- 100g of cassava160 kcal
- 200g of cassava320 kcal
- 500g of cassava800 kcal
Cassava - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in cassava?
★ What is the weight of cassava?
How much carbs (carbohydrate) in cassava?
How much dietary fiber in cassava?
Does cassava have gluten?
How much vitaminium C in cassava?
How much magnesium in cassava?
Glycemic index of cassava?
How much protein in cassava?
How much does a cassava weight?
Medium size cassava (edible part) weights about.400g.
Does cassava cause weight gain? How it affects your diet?
Similar to other products number of calories in cassava puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, cassava seems to be a 'not bad' choice but you can find something better.
medium size cassava (400 g) has:640kcal For burning these calories you have to:
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