Cassava Nutrition Facts & Calories
Calories in cassava
100g of cassava contain about 160 calories (kcal).
Calories per:
ounce
| one cassava
| cup
| half cup
For example, a medium size cassava (700 g) contain about 1120 calories.
This is about 56% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cassava key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Cassava | Carrot a common vegetable |
|---|---|---|
| Sugar | 1.7 g | – |
| Fiber | 1.8 g | 2.8 g |
| Vitamin C | 21 mg | 5.9 mg |
| Potassium | 271 mg | 320 mg |
- Sugar: 11.9 g in a medium size cassava, that is 2.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
CassavaServing size:
medium size cassava (700 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about cassava nutrition.
100g of Cassava
Nutrition
- Calories 160
- Carbs Total 38.06 g
- Dietary fiber 1.8 g
- Fat 0.28 g
- Saturated fat 0.07 g
- Protein 1.36 g
- Water 59.68 g
Vitamins
- Vit A 13 IU
- Vit B1 (Thiamine) 0.087 mg
- Vit B2 (riboflavin) 0.048 mg
- Vit B3 (Niacin) 0.854 mg
- Vit B6 0.088 mg
- Vit B9 (Folic acid) 0.027 mcg
- Vit C 20.6 mg
- Vit E 0.19 mg
- Vit K 0.002 mcg
Minerals
- Potassium 271 mg
- Magnessium 21 mg
- Calcium 16 mg
- Sodium 14 mg
- Iron 0.27 mg
Per 100 g, Cassava is an excellent source of vitamin C (23% DV) and low in saturated fat.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cassavas?
- Medium size cassava (700 g)1120 kcal
- Cup of cassava (205g)328 kcal
- Half cup of cassava (102.5g)164 kcal
- Ounce (oz) of cassava45 kcal
Compare cassava:
cassava vs white rice, cassava vs potato, cassava vs corn, cassava vs sweet potato, cassava vs yam, cassava vs burdock, cassava vs jicama, cassava vs tapioca, see all compares of cassava.
Foods with similar calories:
- Whole wheat pasta calories 159 kcal
- Frozen yogurt calories 159 kcal
- Avocado calories 160 kcal
- Yuca calories 160 kcal
- Vermouth calories 160 kcal
- Goose calories 161 kcal
- Turkey calories 161 kcal
- Fajita chicken calories 161 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
