How much protein is in Cassava?

Cassava has 1.36 g of protein per 100 g.

How much fat is in Cassava?

Cassava has 0.28 g of fat per 100 g.

How many carbs are in Cassava?

Cassava has 38.1 g of carbohydrates per 100 g.

Cassava: Calories and Nutrition Analysis

Q: How many calories are in Cassava?

Cassava has 160 kcal per 100 g (1,120 kcal per medium size cassava (700 g), 700 g).

Calories in cassava

100g of cassava contain about 160 calories (kcal).
Calories per: ounce | one cassava | cup | half cup

For example, a medium size cassava (700 g) contain about 1120 calories.

This is about 56% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cassava

Serving size:
medium size cassava (700 g) change

medium size cassava (700 g) (700g)cup (205g)half cup (102.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

1120

% Daily Value

Total Fat 1.96g

Saturated Fat 0.49g

Cholesterol 0mg

Sodium 98mg

Total Carbohydrates 266.42g

97%

Dietary Fiber 12.6g

45%

Sugars 11.9g

Protein 9.52g

19%

Vitaminium C 144.2mg

160%

Calcium 112mg

Iron 1.89mg

11%

Potassium 1897mg

40%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cassava to calories calculator

Source of calories in cassava

95% CARBS

3% PROTEIN

2% FAT

To visualize how much 1120 kcal actually is, keep in mind that the calorie content of medium size cassava is similar to that of, for example:

21.5 apples
14 glasses of Coca Cola (220 ml glass)
11 slices of cheese
10.5 slices of bread
9 glasses of milk
58.5 cubes of sugar

Take a quick look at the tables below for detailed information about cassava nutrition.

medium size cassava (700 g) has 1120 kcal. For burning these calories you have to:

Bike160 min.Bike

Horse ride206 min.Horse ride

Play tennis109 min.Tennis

Run113 min.Run

Swim132 min.Swim

Calories in Cassava Compared with Others in Vegetables Category

100g of Cassava

Nutrition

Calories160
Carbs Total38.06 g
Dietary fiber1.8 g
Fat0.28 g
Saturated fat0.07 g
Protein1.36 g
Water59.68 g

Vitamins

Vit A13 IU
Vit B1 (Thiamine)0.087 mg
Vit B2 (riboflavin)0.048 mg
Vit B3 (Niacin)0.854 mg
Vit B60.088 mg
Vit B9 (Folic acid)0.027 mcg
Vit C20.6 mg
Vit E0.19 mg
Vit K0.002 mcg

Minerals

Potassium271 mg
Magnessium21 mg
Calcium16 mg
Sodium14 mg
Iron0.27 mg

Per 100 g, Cassava is an excellent source of vitamin C (23% DV) and low in saturated fat.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in cassavas?

Medium size cassava (700 g)1120 kcal
Cup of cassava (205g)328 kcal
Half cup of cassava (102.5g)164 kcal
Ounce (oz) of cassava45 kcal

Compare cassava:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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