Brussels Sprouts vs Peas: Calories & Nutrition Showdown

When it comes to selecting vegetables for a balanced diet, both Brussels sprouts and peas offer a wealth of nutritional benefits. These green powerhouses are not only packed with vitamins and minerals but also add a burst of color and flavor to any meal. Let's delve into the world of these popular vegetables, uncovering interesting facts and comparing their nutritional profiles to help you make informed choices for your health.

Brussels Sprouts: The Miniature Cabbages

Brussels sprouts, often mistaken for miniature cabbages, are part of the Brassica family, which also includes broccoli, kale, and cauliflower. They grow in bunches on a stalk, and their cultivation is believed to have started in Brussels, Belgium, from which they get their name. These small but mighty veggies are known for their distinctive taste and high nutritional value, particularly in vitamin K and vitamin C.

Peas: The Sweet Green Gems

Peas, on the other hand, are legumes, harvested from the Pisum sativum plant. They are typically found encased in a pod, which is not eaten. Peas are celebrated for their sweet flavor and versatility in culinary applications, from soups and salads to side dishes. Nutritionally, they are recognized for their high protein content and dietary fiber.

Comparing the Nutritional Profiles

When deciding between Brussels sprouts and peas, it's beneficial to look beyond just the taste and consider their nutritional content. Here's a breakdown of their key nutritional differences:

• Calories: Brussels sprouts contain 43 calories per 100 grams, making them a lower-calorie option compared to peas, which have 81 calories per 100 grams.
• Carbohydrates and Fiber: Peas have a higher carbohydrate content (14.45g) and dietary fiber (5.1g) than Brussels sprouts, which contain 8.95g of carbohydrates and 3.8g of fiber. This makes peas a good choice for those looking to increase their fiber intake.
• Protein: Peas outshine Brussels sprouts in protein content, offering 5.42g per 100 grams compared to 3.38g in Brussels sprouts.
• Vitamins and Minerals: Both vegetables are rich in vitamins and minerals, but Brussels sprouts are superior in vitamin C and vitamin K, while peas provide more B vitamins and magnesium.

What to Choose?

The choice between Brussels sprouts and peas ultimately depends on your nutritional needs and taste preferences. If you're looking for a low-calorie option rich in vitamin C and K, Brussels sprouts are an excellent choice. However, if you prefer a sweeter taste with higher protein and fiber content, peas might be more to your liking.

In conclusion, both Brussels sprouts and peas offer unique nutritional benefits that can complement a healthy diet. Whether you choose the robust flavor of Brussels sprouts or the sweet crunch of peas, incorporating a variety of vegetables into your meals is key to achieving a balanced diet.