Brussels sprouts vs Peas: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Peas has 81 kcal, so Brussels sprouts has 47% fewer calories.
Peas has more protein (5.42 g vs 3.38 g). Peas has more fiber (5.7 g vs 3.8 g). Peas has more carbohydrates (14.5 g vs 8.95 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 6.69 g of protein per 100 kcal).
Nutrition Facts
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Brussels Sprouts vs Peas 100g Compare
| per 100g | Brussels sprouts | Peas |
|---|---|---|
| Calories | 43 | 81 |
| Carbohydrates | 8.95 g | 14.45 g |
| Fat | 0.3 g | 0.4 g |
| Dietary fiber | 3.8 g | 5.7 g |
| Protein | 3.38 g | 5.42 g |
| Calcium | 42 mg | 25 mg |
| Iron | 1.4 mg | 1.47 mg |
| Magnessium | 23 mg | 33 mg |
| Potassium | 389 mg | 244 mg |
| Sodium | 25 mg | 5 mg |
| Vitaminium A | 754 IU | 765 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 2.09 mg |
| Vitaminium B5 | 0.309 mg | 0.104 mg |
| Vitaminium B6 | 0.219 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 0.065 µg |
| Vitaminium C | 85 mg | 40 mg |
| Vitaminium K | 177 µg | 0.025 µg |
| Beta karoten | 450 µg | 449 µg |
Less Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much less calories than in peas.
Brussels sprouts has 43 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
In Brussels sprouts and in peas most calories came from carbs.
See tables below to compare Brussels sprouts with peas in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Compares of Brussels sprouts
Compares of peas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.