Artichoke vs Brussels Sprouts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Artichoke - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition
vs

More Calories in Artichoke

At first glance, you can see that in artichoke is just a little more calories than in Brussels sprouts.

Artichoke has 47 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In artichoke and in Brussels sprouts most calories came from carbs.

See tables below to compare artichoke with Brussels sprouts in details.

Artichoke And Brussels sprouts Nutrition Difference

Brussels sprouts vs Artichoke: Vitamins and Minerals Comparison

per 100gArtichokeBrussels sprouts
Calories47 43
Carbohydrates10.51 g8.95 g
Fat0.15 g0.3 g
Dietary fiber5.4 g3.8 g
Protein3.27 g3.38 g
Calcium44 mg42 mg
Iron1.28 mg1.4 mg
Magnessium60 mg23 mg
Phosphorus14.8 mg69 mg
Potassium370 mg389 mg
Sodium94 mg25 mg
Zink14.8 mg0.42 mg
Vitaminium B1 (Thiamine)0.072 mg0.139 mg
Vitaminium B2 (riboflavin)0.066 mg0.9 mg
Vitaminium B3 (Niacin)1.046 mg0.745 mg
Vitaminium B60.116 mg0.219 mg
Vitaminium B9 (Folic acid)0.068 mg61 mg
Vitaminium C11.7 mg85 mg
Vitaminium K0.015 mg177 mg

Less protein in artichoke

It is aslo easy to see see that in artichoke is less protein than in Brussels sprouts.

There is 3.38g per 100g of Brussels sprouts and 3.27g per 100g of artichoke so using simple math we can see that difference is about 3%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in Brussels sprouts.

There is 8.95g/100g of carbohydrates in Brussels sprouts and 10.51g/100g in artichoke so let me do the math for you again - difference is about 17%.

Less fat in artichoke

In artichoke is less fats than in Brussels sprouts.

The tables above show us that there is 0.3g/100g of fats in Brussels sprouts and 0.15g/100g in artichoke. In this case difference is about 100%.

Artichoke

47kcal
  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Brussels sprouts

43kcal
  • Calories43
  • Carbohydrates8.95 g
  • Fat0.3 g
  • Dietary fiber3.8 g
  • Protein3.38 g
Brussels sprouts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

Vitamins: Brussels sprouts vs artichoke

Minerals: artichoke vs Brussels sprouts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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