Artichoke vs Brussels Sprouts: Nutrition & Calories Compare


Artichoke vs Brussels sprouts
Nutrition Facts
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Artichoke vs Brussels Sprouts 100g Compare
per 100g | Artichoke | Brussels sprouts |
---|---|---|
Calories | 47 | 43 |
Carbohydrates | 10.51 g | 8.95 g |
Fat | 0.15 g | 0.3 g |
Dietary fiber | 5.4 g | 3.8 g |
Protein | 3.27 g | 3.38 g |
Calcium | 44 mg | 42 mg |
Iron | 1.28 mg | 1.4 mg |
Magnessium | 60 mg | 23 mg |
Phosphorus | 14.8 mg | 69 mg |
Potassium | 370 mg | 389 mg |
Sodium | 94 mg | 25 mg |
Zink | 14.8 mg | 0.42 mg |
Vitaminium A | 13 µg | 754 µg |
Vitaminium B1 (Thiamine) | 0.072 mg | 0.139 mg |
Vitaminium B2 (riboflavin) | 0.066 mg | 0.9 mg |
Vitaminium B3 (Niacin) | 1.046 mg | 0.745 mg |
Vitaminium B6 | 0.116 mg | 0.219 mg |
Vitaminium B9 (Folic acid) | 0.068 mg | 61 mg |
Vitaminium C | 11.7 mg | 85 mg |
Vitaminium K | 0.015 µg | 177 µg |
Discover the Nutritional Showdown: Artichoke vs. Brussels Sprouts
When it comes to filling your plate with nutritious vegetables, both artichokes and Brussels sprouts are top contenders. These green powerhouses are not only packed with vitamins and minerals but also add a burst of flavor to any meal. Let's dive into the fascinating world of artichokes and Brussels sprouts, comparing their nutritional profiles and understanding how they can contribute to a healthy diet.
Artichoke: A Fiber-Rich Delight
Artichokes are known for their unique taste and impressive fiber content. With 5.4 grams of fiber per serving, they are an excellent choice for digestive health. They are also low in calories, containing only 47 calories, making them a perfect addition to weight management diets. Artichokes are a good source of magnesium (60 mg) and vitamin C (11.7 mg), essential for bone health and immunity, respectively.
Brussels Sprouts: The Nutrient Powerhouse
Brussels sprouts, on the other hand, are small but mighty when it comes to their nutritional offerings. They boast a slightly lower calorie count at 43 calories per serving and provide a good amount of fiber (3.8 grams). These mini cabbages are exceptionally high in vitamin C (85 mg) and vitamin K (177 µg), supporting immune function and bone health. Additionally, their iron (1.4 mg) and potassium (389 mg) content make them an excellent choice for maintaining healthy blood and heart health.
Comparing the Nutritional Profiles
When comparing artichokes and Brussels sprouts, it's clear that both vegetables offer unique nutritional benefits. Here's a quick breakdown of their key nutritional differences:
- Calories: Artichokes contain slightly more calories than Brussels sprouts, but both are low-calorie options.
- Fiber: Artichokes lead with a higher fiber content, beneficial for digestive health.
- Vitamins: Brussels sprouts outshine artichokes in vitamin C and K content, essential for immune health and blood clotting.
- Minerals: Artichokes have a higher magnesium content, while Brussels sprouts offer more iron and potassium.
Integrating Artichokes and Brussels Sprouts into Your Diet
Both artichokes and Brussels sprouts are versatile and can be prepared in various delicious ways. Artichokes can be steamed, grilled, or baked and are often enjoyed with dips or as part of salads and pasta dishes. Brussels sprouts are delicious when roasted, sautéed, or shredded raw into salads. Incorporating these vegetables into your diet can enhance your meals with added flavors and a boost of nutrition.
Conclusion
In the battle of artichoke vs. Brussels sprouts, it's clear that both vegetables are winners in their own right. Whether you're looking for a fiber boost or aiming to increase your vitamin intake, these vegetables offer substantial nutritional benefits. By including both artichokes and Brussels sprouts in your diet, you can enjoy a variety of flavors while nourishing your body with essential nutrients.
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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