Which has more calories, Artichoke or Brussels sprouts?

Artichoke has more calories than Brussels sprouts: 47 kcal vs 43 kcal per 100 g.

Which has more protein, Artichoke or Brussels sprouts?

Brussels sprouts has more protein than Artichoke: 3.38 g vs 3.27 g per 100 g.

Which has more fat, Artichoke or Brussels sprouts?

Brussels sprouts has more fat than Artichoke: 0.3 g vs 0.15 g per 100 g.

Which has more carbohydrates, Artichoke or Brussels sprouts?

Artichoke has more carbohydrates than Brussels sprouts: 10.5 g vs 8.95 g per 100 g.

Artichoke vs Brussels sprouts: Which Has More Calories?

Per 100 g, Artichoke has 47 kcal and Brussels sprouts has 43 kcal, so Brussels sprouts has 9% fewer calories.

Artichoke has more fiber (5.4 g vs 3.8 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 6.96 g of protein per 100 kcal).

Artichoke - calories, kcal, weight, nutrition

Nutrition Facts

Artichoke

Serving size:
change

one artichoke (128g)cup, hearts (168g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brussels Sprouts

Serving size:
change

one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Brussels Sprouts 100g Compare

per 100g	Artichoke	Brussels sprouts
Calories	47	43
Carbohydrates	10.51 g	8.95 g
Fat	0.15 g	0.3 g
Dietary fiber	5.4 g	3.8 g
Protein	3.27 g	3.38 g
Calcium	44 mg	42 mg
Iron	1.28 mg	1.4 mg
Magnessium	60 mg	23 mg
Phosphorus	14.8 mg	69 mg
Potassium	370 mg	389 mg
Sodium	94 mg	25 mg
Zink	14.8 mg	0.42 mg
Vitaminium A	13 IU	754 IU
Vitaminium B1 (Thiamine)	0.072 mg	0.139 mg
Vitaminium B2 (riboflavin)	0.066 mg	0.9 mg
Vitaminium B3 (Niacin)	1.046 mg	0.745 mg
Vitaminium B6	0.116 mg	0.219 mg
Vitaminium B9 (Folic acid)	0.068 µg	61 µg
Vitaminium C	11.7 mg	85 mg
Vitaminium K	0.015 µg	177 µg

More Calories in Artichoke

At first glance, you can see that in artichoke is just a little more calories than in Brussels sprouts.

Artichoke has 47 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In artichoke and in Brussels sprouts most calories came from carbs.

See tables below to compare artichoke with Brussels sprouts in details.

Add Artichoke to calculator

Add Brussels sprouts to calculator

Artichoke 100g

47kcal

Calories source

74% CARBS.
23% PROTEIN
2% FAT

Artichoke calories per:
100g | ounce | single piece | cup | hearts

Brussels sprouts 100g

43kcal

Calories source

69% CARBS
26% PROTEIN
5% FAT

Compares of artichoke

Compares of Brussels sprouts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.