Artichoke vs Brussels Sprouts: Nutrition & Calories Compare



Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Artichoke vs Brussels sprouts
Nutrition Facts

Artichoke
Serving size:
  change
one artichoke (128g)cup, hearts (168g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Brussels Sprouts
Serving size:
  change
one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Brussels Sprouts 100g Compare


per 100gArtichokeBrussels sprouts
Calories47 43
Carbohydrates10.51 g8.95 g
Fat0.15 g0.3 g
Dietary fiber5.4 g3.8 g
Protein3.27 g3.38 g
Calcium44 mg42 mg
Iron1.28 mg1.4 mg
Magnessium60 mg23 mg
Phosphorus14.8 mg69 mg
Potassium370 mg389 mg
Sodium94 mg25 mg
Zink14.8 mg0.42 mg
Vitaminium A13 µg754 µg
Vitaminium B1 (Thiamine)0.072 mg0.139 mg
Vitaminium B2 (riboflavin)0.066 mg0.9 mg
Vitaminium B3 (Niacin)1.046 mg0.745 mg
Vitaminium B60.116 mg0.219 mg
Vitaminium B9 (Folic acid)0.068 mg61 mg
Vitaminium C11.7 mg85 mg
Vitaminium K0.015 µg177 µg

Discover the Nutritional Showdown: Artichoke vs. Brussels Sprouts

When it comes to filling your plate with nutritious vegetables, both artichokes and Brussels sprouts are top contenders. These green powerhouses are not only packed with vitamins and minerals but also add a burst of flavor to any meal. Let's dive into the fascinating world of artichokes and Brussels sprouts, comparing their nutritional profiles and understanding how they can contribute to a healthy diet.

Artichoke: A Fiber-Rich Delight

Artichokes are known for their unique taste and impressive fiber content. With 5.4 grams of fiber per serving, they are an excellent choice for digestive health. They are also low in calories, containing only 47 calories, making them a perfect addition to weight management diets. Artichokes are a good source of magnesium (60 mg) and vitamin C (11.7 mg), essential for bone health and immunity, respectively.

Brussels Sprouts: The Nutrient Powerhouse

Brussels sprouts, on the other hand, are small but mighty when it comes to their nutritional offerings. They boast a slightly lower calorie count at 43 calories per serving and provide a good amount of fiber (3.8 grams). These mini cabbages are exceptionally high in vitamin C (85 mg) and vitamin K (177 µg), supporting immune function and bone health. Additionally, their iron (1.4 mg) and potassium (389 mg) content make them an excellent choice for maintaining healthy blood and heart health.

Comparing the Nutritional Profiles

When comparing artichokes and Brussels sprouts, it's clear that both vegetables offer unique nutritional benefits. Here's a quick breakdown of their key nutritional differences:

  • Calories: Artichokes contain slightly more calories than Brussels sprouts, but both are low-calorie options.
  • Fiber: Artichokes lead with a higher fiber content, beneficial for digestive health.
  • Vitamins: Brussels sprouts outshine artichokes in vitamin C and K content, essential for immune health and blood clotting.
  • Minerals: Artichokes have a higher magnesium content, while Brussels sprouts offer more iron and potassium.

Integrating Artichokes and Brussels Sprouts into Your Diet

Both artichokes and Brussels sprouts are versatile and can be prepared in various delicious ways. Artichokes can be steamed, grilled, or baked and are often enjoyed with dips or as part of salads and pasta dishes. Brussels sprouts are delicious when roasted, sautéed, or shredded raw into salads. Incorporating these vegetables into your diet can enhance your meals with added flavors and a boost of nutrition.

Conclusion

In the battle of artichoke vs. Brussels sprouts, it's clear that both vegetables are winners in their own right. Whether you're looking for a fiber boost or aiming to increase your vitamin intake, these vegetables offer substantial nutritional benefits. By including both artichokes and Brussels sprouts in your diet, you can enjoy a variety of flavors while nourishing your body with essential nutrients.

Artichoke 100g

47kcal

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Brussels sprouts 100g

43kcal

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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