Blackberries: Calories and Nutrition Analyse



How many calories in blackberry?

100g of blackberry has about 43 calories (kcal).
Calories per: ounce | one blackberry | handful | cup | half cup

For instance, medium size blackberry (10 g) has about 4 calories.

Blackberries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 4 kcal actually is, take in mind that calories amount from blackberry is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about blackberry nutrition.

Calories in Blackberry Based On Fruits Category

See all nutrition data of blackberry on charts.

Calories43kcal/100g(12 kcal/oz)
Protein1.4g/100g(0.4 g/oz)
Carbs Total9.6g/100g(2.7 g/oz)
Fat0.5g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Blackberry (10 G), 100g and Ounce

per 100 gper ouncemedium size blackberry (10 g)
Calories43 12.19 4.3
Carbs Total9.61 g2.72 g1 g
Dietary fiber5.3 g1.5 g0.5 g
Fat0.49 g0.14 g< 0.1 g
Saturated fat0.1 g< 0.1 g< 0.1 g
Protein1.39 g0.39 g0.1 g

blackberry - vitamins per 100g

  • Vit A214 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B3 (Niacin)0.646 mg
  • Vit B50.276 mg
  • Vit B60.03 mg
  • Vit B9 (Folic acid)25 mcg
  • Vit C21 mg
  • Vit E1.17 mg
  • Vit K19.8 mg

Energy content of blackberry

  • 79% CARBS
  • 11% PROTEIN
  • 9% FAT

blackberry - minerals per 100g

  • Potassium162 mg
  • Magnessium20 mg
  • Calcium29 mg
  • Sodium1 mg
  • Iron0.62 mg
  • Zink0.53 mg

How many calories in 1, 2, 3 or 5 blackberries?

As I wrote before medium size blackberry (10 g) has 4 calories. It is easy to count that two blackberries have about 8 calories and three blackberries have about 12 calories. In table below you can also see calories amount for four and five blackberries.

  • Medium size blackberry (10 g)4 kcal
  • Handful of blackberries (70g)30 kcal
  • Cup of blackberry (144g)62 kcal
  • Half cup of blackberry (72g)31 kcal
  • Ounce (oz) of blackberry12 kcal
  • Half of medium size blackberry2 kcal
  • Small size blackberry (8g)3.2 kcal
  • Big size blackberry (13g)5.2 kcal
  • Two medium size blackberries8 kcal
  • Three medium size blackberries12 kcal
  • Four medium size blackberries16 kcal
  • Five medium size blackberries20 kcal

Protein in blackberry

Blackberry has 1.39 g protein per 100g.
When you multiplay this value with weight of medium size blackberry (10 g) you can see that you will get about 0.1 g of protein.

Carbs in blackberry

Blackberry has 9.61 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size blackberry (10 g) has about 1 g of carbs.

Fat in blackberry

Blackberry has 0.49 g fat per 100g.
So it is easy to count that medium size blackberry (10 g) has about 0 g of fat.

Blackberries - caloies, wieght

medium size blackberry (10 g) has:

4kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare blackberry with other fruits

When you look at charts below you will see how blackberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Blackberry Based On Fruits Category
Fiber in Blackberry Based On Fruits Category
Fat in Blackberry Based On Fruits Category
Glycemic Index in Blackberry Based On Fruits Category
Iron in Blackberry Based On Fruits Category
Magnesium in Blackberry Based On Fruits Category
Potassium in Blackberry Based On Fruits Category
Protein in Blackberry Based On Fruits Category
Sodium in Blackberry Based On Fruits Category
Vitamin B1 in Blackberry Based On Fruits Category
Vitamin B3 (Niacin) in Blackberry Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Blackberry Based On Fruits Category
Vitamin B6 in Blackberry Based On Fruits Category
Vitamin B9 (Folic Acid) in Blackberry Based On Fruits Category
Vitamin E in Blackberry Based On Fruits Category
Vitamin K in Blackberry Based On Fruits Category
Zinc in Blackberry Based On Fruits Category
Carbohydrates in Blackberry Based On Fruits Category
Calories in Blackberry Based On Fruits Category
Calcium in Blackberry Based On Fruits Category
Vitamin A in Blackberry Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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