Figs: Calories and Nutrition Analyse



How many calories in fig?

100g of figs have about 74 calories (kcal).
Calories per: ounce | one fig | handful | cup, chopped

Case in point, medium size fig (70 g) has about 52 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Figs - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 52 kcal actually is, take in mind that calories amount from fig is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

Take a look at tables below to see details about fig nutrition.

Calories in Fig Based On Fruits Category

See all nutrition data of fig on charts.

Calories74kcal/100g(21 kcal/oz)
Protein0.8g/100g(0.2 g/oz)
Carbs Total19.2g/100g(5.4 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Fig (70 G), 100g and Ounce

per 100 gper ouncemedium size fig (70 g)
Calories74 20.98 51.8
Carbs Total19.18 g5.44 g13.4 g
Dietary fiber2.9 g0.82 g2 g
Fat0.3 g< 0.1 g0.2 g
Protein0.75 g0.21 g0.5 g

fig - vitamins per 100g

  • Vit A142 IU
  • Vit B1 (Thiamine)0.06 mg
  • Vit B2 (riboflavin)0.05 mg
  • Vit B3 (Niacin)0.4 mg
  • Vit B50.3 mg
  • Vit B60.113 mg
  • Vit B9 (Folic acid)6 mcg
  • Vit C2 mg
  • Vit E0.11 mg
  • Vit K4.7 mg

Energy content of fig

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

fig - minerals per 100g

  • Potassium232 mg
  • Magnessium17 mg
  • Calcium35 mg
  • Sodium1 mg
  • Iron0.37 mg
  • Zink0.15 mg
  • Beta karoten85 mg

How many calories in 1, 2, 3 or 5 figs?

As I wrote before medium size fig (70 g) have 52 calories. It is easy to count that two figs have about 104 calories and three figs have about 156 calories. In table below you can also see calories amount for four and five figs.

  • Medium size fig (70 g)52 kcal
  • Handful of figs (210g)155 kcal
  • Fig cup, chopped (150g)111 kcal
  • Ounce (oz) of figs21 kcal
  • Half of medium size fig26 kcal
  • Small size fig (56g)41.6 kcal
  • Big size fig (91g)67.6 kcal
  • Two medium size figs104 kcal
  • Three medium size figs156 kcal
  • Four medium size figs208 kcal
  • Five medium size figs260 kcal

Protein in fig

Figs have 0.75 g protein per 100g.
When you multiplay this value with weight of medium size fig (70 g) you can see that you will get about 0.5 g of protein.

Carbs in figs

Figs have 19.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fig (70 g) has about 13.4 g of carbs.

Fat in figs

Figs have 0.3 g fat per 100g.
So it is easy to count that medium size fig (70 g) has about 0.2 g of fat.

Figs - caloies, wieght

medium size fig (70 g) has:

52kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare fig with other fruits

When you look at charts below you will see how fig looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fig Based On Fruits Category
Beta Carotene in Fig Based On Fruits Category
Fiber in Fig Based On Fruits Category
Fat in Fig Based On Fruits Category
Glycemic Index in Fig Based On Fruits Category
Iron in Fig Based On Fruits Category
Magnesium in Fig Based On Fruits Category
Potassium in Fig Based On Fruits Category
Protein in Fig Based On Fruits Category
Sodium in Fig Based On Fruits Category
Vitamin B1 in Fig Based On Fruits Category
Vitamin B2 in Fig Based On Fruits Category
Vitamin B3 (Niacin) in Fig Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Fig Based On Fruits Category
Vitamin B6 in Fig Based On Fruits Category
Vitamin B9 (Folic Acid) in Fig Based On Fruits Category
Vitamin E in Fig Based On Fruits Category
Vitamin K in Fig Based On Fruits Category
Zinc in Fig Based On Fruits Category
Carbohydrates in Fig Based On Fruits Category
Calories in Fig Based On Fruits Category
Calcium in Fig Based On Fruits Category
Vitamin A in Fig Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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