Figs - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 78 votes.
Categories | Fruits

How much calories in figs?

100g of figs have about 74 calories (kcal).

Case in point, medium size fig (70 g) have about 52 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size fig (70 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.

To burn this calories you would have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in fig came from protein in 4%, from carbs in 93% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of fig.

Check compares of fig with other products from fruits category:

fig - calories table

  • Medium size fig (70g)52 kcal
  • Handfull of figs (240g)178 kcal
  • 10g of figs7 kcal
  • 20g of figs15 kcal
  • 50g of figs37 kcal
  • 100g of figs74 kcal
  • 200g of figs148 kcal
  • 500g of figs370 kcal

Figs - kalorie i makroskładniki w 100g

Calories 74 kcal
Carbs 19.18 gram
Protein 0.75 gram
Fat 0.3 gram

How much does a fig weight?

Medium size fig (edible part) weights about.70g. Handfull of figs weights about 240g.

Does fig make you fat and how it affect your weight?

Count of calories in fig is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, fig seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example gooseberry fruits, grapes or grapefruits.

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medium size fig (70 g) has:

52kcal For burning these calories you have to:
Bike 7 min. Bike
Horse ride 10 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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