Figs Nutrition Facts & Calories

100g of figs contain about 74 calories (kcal).
Calories per: ounce | one fig | handful | cup, chopped

For example, a medium size fig (70 g) contain about 52 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Fig key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Figs	Apple a common fruit
Sugar	16 g	10 g
Fiber	2.9 g	2.4 g
Vitamin C	2 mg	4.6 mg
Potassium	232 mg	107 mg

• Sugar: 11.4 g in a medium size fig, that is 2.5 sugar cubes (4 g each).
• Fig has 42% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

To visualize how much 52 kcal actually is, keep in mind that the calorie content of medium size fig is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 2 medium carrots (25 kcal each)
• 1 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about fig nutrition.