Figs: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 figs?

As I wrote before medium size fig (70 g) have 52 calories. It is easy to count that two figs have about 104 calories and three figs have about 156 calories. In table below you can also see calories amount for four and five figs.

• Medium size fig (70 g)52 kcal
• Handful of figs (210g)155 kcal
• Fig cup, chopped (150g)111 kcal
• Ounce (oz) of figs21 kcal
• Half of medium size fig26 kcal
• Small size fig (56g)41.6 kcal
• Big size fig (91g)67.6 kcal
• Two medium size figs104 kcal
• Three medium size figs156 kcal
• Four medium size figs208 kcal
• Five medium size figs260 kcal

Protein in fig

Figs have 0.75 g protein per 100g.
When you multiplay this value with weight of medium size fig (70 g) you can see that you will get about 0.5 g of protein.

Carbs in figs

Figs have 19.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fig (70 g) has about 13.4 g of carbs.

Fat in figs

Figs have 0.3 g fat per 100g.
So it is easy to count that medium size fig (70 g) has about 0.2 g of fat.