Figs - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in figs?
100g of figs have about 74 calories (kcal).
Case in point, medium size fig (70 g) have about 52 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size fig (70 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.
To burn this calories you would have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.
Calories in fig came from protein in 4%, from carbs in 93% and from fat in 3%.
fig - calories table
- Medium size fig (70g)52 kcal
- Handfull of figs (240g)178 kcal
- 10g of figs7 kcal
- 20g of figs15 kcal
- 50g of figs37 kcal
- 100g of figs74 kcal
- 200g of figs148 kcal
- 500g of figs370 kcal
Figs - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in fig?
★ What is the weight of figs?
How much carbs (carbohydrate) in figs?
How much dietary fiber in figs?
Do figs have gluten?
How much vitaminium C in fig?
How much magnesium in fig?
Glycemic index of fig?
How much protein in fig?
How much does a fig weight?
Medium size fig (edible part) weights about.70g. Handfull of figs weights about 240g.
Does fig make you fat and how it affect your weight?
Count of calories in fig is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, fig seems to be a 'not bad' choice but you can find something better.
medium size fig (70 g) has:52kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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