Apple vs Blackberries: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Blackberry vs Apple: Nutrition Comparison

per 100gAppleBlackberries
Calories52 43
Carbohydrates13.81 g9.61 g
Fat0.17 g0.49 g
Dietary fiber2.4 g5.3 g
Protein0.26 g1.39 g
Calcium6 mg29 mg
Iron0.12 mg0.62 mg
Magnessium5 mg20 mg
Potassium107 mg162 mg
Sodium1 mg1 mg
Zink0.04 mg0.53 mg
Vitaminium B1 (Thiamine)0.017 mg0.02 mg
Vitaminium B3 (Niacin)0.091 mg0.646 mg
Vitaminium B50.061 mg0.276 mg
Vitaminium B60.041 mg0.03 mg
Vitaminium B9 (Folic acid)3 mg25 mg
Vitaminium C4.6 mg21 mg
Vitaminium E0.18 mg1.17 mg
Vitaminium K2.2 mg19.8 mg

More Calories in Apple

At first glance, you can see that in apple is more calories than in blackberry.

Apple has 52 kcal per 100g and blackberry 43 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In apple and in blackberry most calories came from carbs.

See tables below to compare apple with blackberry in details.

Apple And Blackberry Nutrition Difference

  • Calories:
    apple - 21% more than blackberry
  • Carbohydrates:
    apple - 44% more than blackberry
  • Fat:
    blackberry - 188% more than apple
  • Dietary fiber:
    blackberry - 121% more than apple
  • Protein:
    blackberry - 435% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in blackberry.

There is 1.39g per 100g of blackberry and 0.26g per 100g of apple so using simple math we can see that difference is about 435%.

More carbohydrates in apple

In apple is more carbohydrates than in blackberry.

There is 9.61g/100g of carbohydrates in blackberry and 13.81g/100g in apple so let me do the math for you again - difference is about 44%.

Less fat in apple

In apple is less fats than in blackberry.

The tables above show us that there is 0.49g/100g of fats in blackberry and 0.17g/100g in apple. In this case difference is about 188%.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Blackberries

43kcal
  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS
  • 11% PROTEIN
  • 9% FAT

Vitamins: blackberry vs apple

  • Vitaminium B1 (Thiamine):
    blackberry - 18% more than apple
  • Vitaminium B3 (Niacin):
    blackberry - 610% more than apple
  • Vitaminium B5:
    blackberry - 352% more than apple
  • Vitaminium B6:
    apple - 37% more than blackberry
  • Vitaminium B9 (Folic acid):
    blackberry - 733% more than apple
  • Vitaminium C:
    blackberry - 357% more than apple
  • Vitaminium E:
    blackberry - 550% more than apple
  • Vitaminium K:
    blackberry - 800% more than apple

Minerals: apple vs blackberry

  • Calcium:
    blackberry - 383% more than apple
  • Iron:
    blackberry - 417% more than apple
  • Magnessium:
    blackberry - 300% more than apple
  • Potassium:
    blackberry - 51% more than apple
  • Sodium:
    blackberry - 0% more than apple
  • Zink:
    blackberry - 1225% more than apple

Compares of apple

Compares of blackberry

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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