Which has more calories, Apple or Blackberries?

Apple has more calories than Blackberries: 52 kcal vs 43 kcal per 100 g.

Which has more protein, Apple or Blackberries?

Blackberries has more protein than Apple: 1.39 g vs 0.26 g per 100 g.

Which has more fat, Apple or Blackberries?

Blackberries has more fat than Apple: 0.49 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Blackberries?

Apple has more carbohydrates than Blackberries: 13.8 g vs 9.61 g per 100 g.

Apple vs Blackberries: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Blackberries has 43 kcal, so Blackberries has 17% fewer calories.

Blackberries has more protein (1.39 g vs 0.26 g). Blackberries has more fiber (5.3 g vs 2.4 g). Apple has more carbohydrates (13.8 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry

Serving size:
change

one blackberry (10g)handful (70g)cup (144g)half cup (72g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Blackberry 100g Compare

per 100g	Apple	Blackberries
Calories	52	43
Carbohydrates	13.81 g	9.61 g
Fat	0.17 g	0.49 g
Saturated fat	0.03 g	0.1 g
Dietary fiber	2.4 g	5.3 g
Protein	0.26 g	1.39 g
Calcium	6 mg	29 mg
Iron	0.12 mg	0.62 mg
Magnessium	5 mg	20 mg
Potassium	107 mg	162 mg
Sodium	1 mg	1 mg
Vitaminium A	54 IU	214 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.02 mg
Vitaminium B3 (Niacin)	0.091 mg	0.646 mg
Vitaminium B5	0.061 mg	0.276 mg
Vitaminium B6	0.041 mg	0.03 mg
Vitaminium B9 (Folic acid)	0.003 µg	25 µg
Vitaminium C	4.6 mg	21 mg
Vitaminium E	0.18 mg	1.17 mg
Vitaminium K	0.002 µg	19.8 µg

More Calories in Apple

At first glance, you can see that in apple is more calories than in blackberry.

Apple has 52 kcal per 100g and blackberry 43 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In apple and in blackberry most calories came from carbs.

See tables below to compare apple with blackberry in details.

Add Apple to calculator

Add Blackberries to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Blackberries 100g

43kcal

Calories source

79% CARBS
11% PROTEIN
9% FAT

Compares of apple

Compares of blackberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.