Apple vs Blackberries: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Blackberries has 43 kcal, so Blackberries has 17% fewer calories.

Blackberries has more protein (1.39 g vs 0.26 g). Blackberries has more fiber (5.3 g vs 2.4 g). Apple has more carbohydrates (13.8 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Blackberry 100g Compare

per 100g Apple Blackberries
Calories 52 43
Carbohydrates 13.81 g 9.61 g
Fat 0.17 g 0.49 g
Saturated fat 0.03 g 0.1 g
Dietary fiber 2.4 g 5.3 g
Protein 0.26 g 1.39 g
Calcium 6 mg 29 mg
Iron 0.12 mg 0.62 mg
Magnessium 5 mg 20 mg
Potassium 107 mg 162 mg
Sodium 1 mg 1 mg
Vitaminium A 54 IU 214 IU
Vitaminium B1 (Thiamine) 0.017 mg 0.02 mg
Vitaminium B3 (Niacin) 0.091 mg 0.646 mg
Vitaminium B5 0.061 mg 0.276 mg
Vitaminium B6 0.041 mg 0.03 mg
Vitaminium B9 (Folic acid) 0.003 µg 25 µg
Vitaminium C 4.6 mg 21 mg
Vitaminium E 0.18 mg 1.17 mg
Vitaminium K 0.002 µg 19.8 µg

More Calories in Apple

At first glance, you can see that in apple is more calories than in blackberry.

Apple has 52 kcal per 100g and blackberry 43 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In apple and in blackberry most calories came from carbs.

See tables below to compare apple with blackberry in details.

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT
Apple calories per:
100g | ounce | single piece | cup | sliced

Blackberries 100g

43kcal

Calories source

  • 79% CARBS
  • 11% PROTEIN
  • 9% FAT
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Compares of apple

Compares of blackberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.