Blackberries vs Kiwi: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Blackberry
At first glance, you can see that in blackberry is less calories than in kiwi.
In blackberry and in kiwi most calories came from carbs.
See tables below to compare blackberry with kiwi in details.
Blackberry And Kiwi Nutrition Difference
kiwi - 42% more than blackberry
kiwi - 53% more than blackberry
kiwi - 6% more than blackberry
- Dietary fiber:
blackberry - 77% more than kiwi
blackberry - 39% more than kiwi
Kiwi vs Blackberry: Vitamins and Minerals Comparison
|Carbohydrates||9.61 g||14.66 g|
|Fat||0.49 g||0.52 g|
|Dietary fiber||5.3 g||3 g|
|Protein||1.39 g||1 g|
|Calcium||29 mg||34 mg|
|Iron||0.62 mg||0.31 mg|
|Magnessium||20 mg||17 mg|
|Potassium||162 mg||312 mg|
|Sodium||1 mg||3 mg|
|Zink||0.53 mg||0.14 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.027 mg|
|Vitaminium B3 (Niacin)||0.646 mg||0.341 mg|
|Vitaminium B9 (Folic acid)||25 mg||25 mg|
|Vitaminium C||21 mg||92.7 mg|
|Vitaminium E||1.17 mg||1.46 mg|
|Vitaminium K||19.8 mg||40.3 mg|
More protein in blackberry
It is aslo easy to see see that in blackberry is more protein than in kiwi.
There is 1g per 100g of kiwi and 1.39g per 100g of blackberry so using simple math we can see that difference is about 39%.
Less carbohydrates in blackberry
In blackberry is less carbohydrates than in kiwi.
There is 14.66g/100g of carbohydrates in kiwi and 9.61g/100g in blackberry so let me do the math for you again - difference is about 53%.
Less fat in blackberry
In blackberry is less fats than in kiwi.
The tables above show us that there is 0.52g/100g of fats in kiwi and 0.49g/100g in blackberry. In this case difference is about 6%.
- Carbohydrates9.61 g
- Fat0.49 g
- Dietary fiber5.3 g
- Protein1.39 g
100g | ounce | single piece | handfull | cup | half cup
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Vitamins: kiwi vs blackberry
- Vitaminium B1 (Thiamine):
kiwi - 35% more than blackberry
- Vitaminium B3 (Niacin):
blackberry - 89% more than kiwi
- Vitaminium B9 (Folic acid):
kiwi - 0% more than blackberry
- Vitaminium C:
kiwi - 341% more than blackberry
- Vitaminium E:
kiwi - 25% more than blackberry
- Vitaminium K:
kiwi - 104% more than blackberry
Minerals: blackberry vs kiwi
kiwi - 17% more than blackberry
blackberry - 100% more than kiwi
blackberry - 18% more than kiwi
kiwi - 93% more than blackberry
kiwi - 200% more than blackberry
blackberry - 279% more than kiwi
Compares of blackberry
- Blackberry vs Apple
- Blackberry vs Banana
- Blackberry vs Blackcurrants
- Blackberry vs Blueberries
- Blackberry vs Fig
- Blackberry vs Guava
- see all compares of blackberry
Compares of kiwi
- Calories from Blackberries
- Calories of Apple
- Calories in Blackcurrant
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- Melon carbs per 100g
- Cherimoya protein per 100g
- Cherry fat per 100g
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