Blackberries vs Kiwi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blackberries - calories, kcal, weight, nutrition
Kiwi - calories, kcal, weight, nutrition

Less Calories in Blackberry

At first glance, you can see that in blackberry is less calories than in kiwi.

Blackberry has 43 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In blackberry and in kiwi most calories came from carbs.

See tables below to compare blackberry with kiwi in details.

Blackberry And Kiwi Nutrition Difference

  • Calories:
    kiwi - 42% more than blackberry
  • Carbohydrates:
    kiwi - 53% more than blackberry
  • Fat:
    kiwi - 6% more than blackberry
  • Dietary fiber:
    blackberry - 77% more than kiwi
  • Protein:
    blackberry - 39% more than kiwi

Kiwi vs Blackberry: Vitamins and Minerals Comparison

per 100gBlackberriesKiwi
Calories43 61
Carbohydrates9.61 g14.66 g
Fat0.49 g0.52 g
Dietary fiber5.3 g3 g
Protein1.39 g1 g
Calcium29 mg34 mg
Iron0.62 mg0.31 mg
Magnessium20 mg17 mg
Potassium162 mg312 mg
Sodium1 mg3 mg
Zink0.53 mg0.14 mg
Vitaminium B1 (Thiamine)0.02 mg0.027 mg
Vitaminium B3 (Niacin)0.646 mg0.341 mg
Vitaminium B9 (Folic acid)25 mg25 mg
Vitaminium C21 mg92.7 mg
Vitaminium E1.17 mg1.46 mg
Vitaminium K19.8 mg40.3 mg

More protein in blackberry

It is aslo easy to see see that in blackberry is more protein than in kiwi.

There is 1g per 100g of kiwi and 1.39g per 100g of blackberry so using simple math we can see that difference is about 39%.

Less carbohydrates in blackberry

In blackberry is less carbohydrates than in kiwi.

There is 14.66g/100g of carbohydrates in kiwi and 9.61g/100g in blackberry so let me do the math for you again - difference is about 53%.

Less fat in blackberry

In blackberry is less fats than in kiwi.

The tables above show us that there is 0.52g/100g of fats in kiwi and 0.49g/100g in blackberry. In this case difference is about 6%.


  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT


  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT

Vitamins: kiwi vs blackberry

  • Vitaminium B1 (Thiamine):
    kiwi - 35% more than blackberry
  • Vitaminium B3 (Niacin):
    blackberry - 89% more than kiwi
  • Vitaminium B9 (Folic acid):
    kiwi - 0% more than blackberry
  • Vitaminium C:
    kiwi - 341% more than blackberry
  • Vitaminium E:
    kiwi - 25% more than blackberry
  • Vitaminium K:
    kiwi - 104% more than blackberry

Minerals: blackberry vs kiwi

  • Calcium:
    kiwi - 17% more than blackberry
  • Iron:
    blackberry - 100% more than kiwi
  • Magnessium:
    blackberry - 18% more than kiwi
  • Potassium:
    kiwi - 93% more than blackberry
  • Sodium:
    kiwi - 200% more than blackberry
  • Zink:
    blackberry - 279% more than kiwi
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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