Blackberries vs Kiwi: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Blackberry
At first glance, you can see that in blackberry is less calories than in kiwi.
Blackberry has 43 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
In blackberry and in kiwi most calories came from carbs.
See tables below to compare blackberry with kiwi in details.
Blackberry And Kiwi Nutrition Difference
- Calories:
kiwi - 42% more than blackberry - Carbohydrates:
kiwi - 53% more than blackberry - Fat:
kiwi - 6% more than blackberry - Dietary fiber:
blackberry - 77% more than kiwi - Protein:
blackberry - 39% more than kiwi
Kiwi vs Blackberry: Vitamins and Minerals Comparison
| per 100g | Blackberries | Kiwi |
|---|---|---|
| Calories | 43 | 61 |
| Carbohydrates | 9.61 g | 14.66 g |
| Fat | 0.49 g | 0.52 g |
| Dietary fiber | 5.3 g | 3 g |
| Protein | 1.39 g | 1 g |
| Calcium | 29 mg | 34 mg |
| Iron | 0.62 mg | 0.31 mg |
| Magnessium | 20 mg | 17 mg |
| Potassium | 162 mg | 312 mg |
| Sodium | 1 mg | 3 mg |
| Zink | 0.53 mg | 0.14 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.646 mg | 0.341 mg |
| Vitaminium B9 (Folic acid) | 25 mg | 25 mg |
| Vitaminium C | 21 mg | 92.7 mg |
| Vitaminium E | 1.17 mg | 1.46 mg |
| Vitaminium K | 19.8 mg | 40.3 mg |
More protein in blackberry
It is aslo easy to see see that in blackberry is more protein than in kiwi.
There is 1g per 100g of kiwi and 1.39g per 100g of blackberry so using simple math we can see that difference is about 39%.
Less carbohydrates in blackberry
In blackberry is less carbohydrates than in kiwi.
There is 14.66g/100g of carbohydrates in kiwi and 9.61g/100g in blackberry so let me do the math for you again - difference is about 53%.
Less fat in blackberry
In blackberry is less fats than in kiwi.
The tables above show us that there is 0.52g/100g of fats in kiwi and 0.49g/100g in blackberry. In this case difference is about 6%.
Blackberries
43kcal- Calories43
- Carbohydrates9.61 g
- Fat0.49 g
- Dietary fiber5.3 g
- Protein1.39 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Kiwi
61kcal- Calories61
- Carbohydrates14.66 g
- Fat0.52 g
- Dietary fiber3 g
- Protein1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 87% CARBS
- 6% PROTEIN
- 7% FAT
Vitamins: kiwi vs blackberry
- Vitaminium B1 (Thiamine):
kiwi - 35% more than blackberry - Vitaminium B3 (Niacin):
blackberry - 89% more than kiwi - Vitaminium B9 (Folic acid):
kiwi - 0% more than blackberry - Vitaminium C:
kiwi - 341% more than blackberry - Vitaminium E:
kiwi - 25% more than blackberry - Vitaminium K:
kiwi - 104% more than blackberry
Minerals: blackberry vs kiwi
- Calcium:
kiwi - 17% more than blackberry - Iron:
blackberry - 100% more than kiwi - Magnessium:
blackberry - 18% more than kiwi - Potassium:
kiwi - 93% more than blackberry - Sodium:
kiwi - 200% more than blackberry - Zink:
blackberry - 279% more than kiwi
Compares of blackberry
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Compares of kiwi
Read also:
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- Calories of Apple
- Calories in Blackcurrant
- Blueberries calories per 100g
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- Cherimoya protein per 100g
- Cherry fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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