Blackberries vs Kiwi: Which Has More Calories?
Per 100 g, Blackberries has 43 kcal and Kiwi has 61 kcal, so Blackberries has 30% fewer calories.
Blackberries has more fiber (5.3 g vs 3 g). Kiwi has more carbohydrates (14.7 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 1.64 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Blackberry vs Kiwi 100g Compare
| per 100g | Blackberries | Kiwi |
|---|---|---|
| Calories | 43 | 61 |
| Carbohydrates | 9.61 g | 14.66 g |
| Fat | 0.49 g | 0.52 g |
| Dietary fiber | 5.3 g | 3 g |
| Protein | 1.39 g | 1 g |
| Calcium | 29 mg | 34 mg |
| Iron | 0.62 mg | 0.31 mg |
| Magnessium | 20 mg | 17 mg |
| Potassium | 162 mg | 312 mg |
| Sodium | 1 mg | 3 mg |
| Zink | 0.53 mg | 0.14 mg |
| Vitaminium A | 214 IU | 87 IU |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.646 mg | 0.341 mg |
| Vitaminium B9 (Folic acid) | 25 µg | 25 µg |
| Vitaminium C | 21 mg | 92.7 mg |
| Vitaminium E | 1.17 mg | 1.46 mg |
| Vitaminium K | 19.8 µg | 40.3 µg |
Less Calories in Blackberry
At first glance, you can see that in blackberry is less calories than in kiwi.
Blackberry has 43 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
In blackberry and in kiwi most calories came from carbs.
See tables below to compare blackberry with kiwi in details.
Blackberries 100g
43kcalCalories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Kiwi 100g
61kcalCalories source
- 87% CARBS
- 6% PROTEIN
- 7% FAT
Compares of blackberry
Compares of kiwi
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.