Blackberries vs Strawberries: Calories & Nutrition Showdown



Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Blackberry vs Strawberry
Nutrition Facts

Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Strawberry 100g Compare


per 100gBlackberriesStrawberries
Calories43 32
Carbohydrates9.61 g7.7 g
Fat0.49 g0.3 g
Dietary fiber5.3 g2 g
Protein1.39 g0.67 g
Calcium29 mg16 mg
Iron0.62 mg0.41 mg
Magnessium20 mg13 mg
Potassium162 mg153 mg
Sodium1 mg1 mg
Zink0.53 mg0.14 mg
Vitaminium A214 µg12 µg
Vitaminium B3 (Niacin)0.646 mg0.386 mg
Vitaminium B50.276 mg0.125 mg
Vitaminium B60.03 mg0.047 mg
Vitaminium B9 (Folic acid)25 mg24 mg
Vitaminium C21 mg58.8 mg
Vitaminium E1.17 mg0.29 mg
Vitaminium K19.8 µg2.2 µg
Blackberries vs Strawberries: A Nutritional Comparison

Delving into the World of Berries

When it comes to berries, blackberries and strawberries are two of the most beloved and widely consumed fruits around the globe. Not only are they delicious, but they are also packed with a plethora of nutrients, making them a favorite among health enthusiasts. Each of these berries carries its own unique set of flavors, textures, and nutritional benefits, sparking curiosity and debate on which one might be the healthier choice. Let's take a closer look at the nutritional content and health benefits of blackberries and strawberries to help you make an informed decision on which berry might best suit your dietary needs.

Nutritional Breakdown

Understanding the nutritional differences between blackberries and strawberries is essential for those looking to optimize their diet. Here is a comparative analysis based on 100 grams of each fruit:

  • Calories: Blackberries contain 43 calories, while strawberries have 32 calories, making strawberries a slightly lower-calorie option.
  • Carbohydrates: Blackberries have 9.61g of carbs, and strawberries have 7.7g, indicating that strawberries are a bit lower in carbs.
  • Fiber: With 5.3g of fiber, blackberries are a richer source of fiber compared to strawberries, which contain 2g.
  • Protein: Blackberries also lead in protein content with 1.39g, compared to strawberries' 0.67g.
  • Vitamins and Minerals: Both fruits are good sources of vitamins and minerals, but they excel in different areas. For instance, strawberries have a higher vitamin C content, while blackberries are superior in vitamin A and fiber.

Both fruits have negligible amounts of fat and are free from cholesterol, making them heart-healthy choices.

Health Benefits Galore

Beyond the numbers, both blackberries and strawberries offer impressive health benefits. Blackberries are known for their high antioxidant content, which can help fight inflammation and aging. The high fiber content also promotes digestive health and aids in maintaining a healthy weight.

Strawberries, on the other hand, are renowned for their high vitamin C content, supporting immune health and skin elasticity. They also contain compounds that may have heart health benefits and help regulate blood sugar levels.

Ultimately, the choice between blackberries and strawberries may come down to personal preference, dietary restrictions, or specific nutritional needs. Incorporating a variety of fruits, including both of these nutrient-dense berries, into your diet can provide a broad spectrum of vitamins, minerals, and health benefits.

Conclusion

In the showdown between blackberries and strawberries, it's clear that both fruits are nutritional powerhouses with their own unique sets of benefits. Whether you prefer the tartness of blackberries or the sweet succulence of strawberries, incorporating these berries into your diet is a delicious way to boost your health. So, why choose one when you can enjoy the best of both worlds?

Blackberries 100g

43kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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