Blackberries vs Strawberries: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Strawberries has 32 kcal, so Strawberries has 26% fewer calories.

Blackberries has more fiber (5.3 g vs 2 g). Blackberries has more carbohydrates (9.61 g vs 7.7 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 2.09 g of protein per 100 kcal).

Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Strawberry 100g Compare

per 100g Blackberries Strawberries
Calories 43 32
Carbohydrates 9.61 g 7.7 g
Fat 0.49 g 0.3 g
Dietary fiber 5.3 g 2 g
Protein 1.39 g 0.67 g
Calcium 29 mg 16 mg
Iron 0.62 mg 0.41 mg
Magnessium 20 mg 13 mg
Potassium 162 mg 153 mg
Sodium 1 mg 1 mg
Zink 0.53 mg 0.14 mg
Vitaminium A 214 IU 12 IU
Vitaminium B3 (Niacin) 0.646 mg 0.386 mg
Vitaminium B5 0.276 mg 0.125 mg
Vitaminium B6 0.03 mg 0.047 mg
Vitaminium B9 (Folic acid) 25 µg 24 µg
Vitaminium C 21 mg 58.8 mg
Vitaminium E 1.17 mg 0.29 mg
Vitaminium K 19.8 µg 2.2 µg

More Calories in Blackberry

At first glance, you can see that in blackberry is more calories than in strawberry.

Blackberry has 43 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In blackberry and in strawberry most calories came from carbs.

See tables below to compare blackberry with strawberry in details.

Blackberries 100g

43kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Compares of blackberry

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.