Blackberries vs Strawberries: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Strawberries has 32 kcal, so Strawberries has 26% fewer calories.

Blackberries has more fiber (5.3 g vs 2 g). Blackberries has more carbohydrates (9.61 g vs 7.7 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 2.09 g of protein per 100 kcal).

Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Strawberry 100g Compare

per 100gBlackberriesStrawberries
Calories43 32
Carbohydrates9.61 g7.7 g
Fat0.49 g0.3 g
Dietary fiber5.3 g2 g
Protein1.39 g0.67 g
Calcium29 mg16 mg
Iron0.62 mg0.41 mg
Magnessium20 mg13 mg
Potassium162 mg153 mg
Sodium1 mg1 mg
Zink0.53 mg0.14 mg
Vitaminium A214 IU12 IU
Vitaminium B3 (Niacin)0.646 mg0.386 mg
Vitaminium B50.276 mg0.125 mg
Vitaminium B60.03 mg0.047 mg
Vitaminium B9 (Folic acid)25 µg24 µg
Vitaminium C21 mg58.8 mg
Vitaminium E1.17 mg0.29 mg
Vitaminium K19.8 µg2.2 µg

More Calories in Blackberry

At first glance, you can see that in blackberry is more calories than in strawberry.

Blackberry has 43 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In blackberry and in strawberry most calories came from carbs.

See tables below to compare blackberry with strawberry in details.

Blackberries 100g

43kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Compares of blackberry

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.