Blackberries vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blackberries - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Strawberries vs. Blackberries

Both blackberries and strawberries are lovely, delicious fruits. They are both perfect for eating on their own, or adding to other dishes for sweetness and flavor. Both fruits are also great for making jams and jellies.

Blackberries tend to be a little tart, while strawberries are nice and sweet. Blackberries have a dark, black color, while strawberries are bright red.

Blackberries are also a little bigger than strawberries. Both fruits are nutritious and packed with vitamins, minerals, and antioxidants.

They are both low in calories, and a good source of fiber. In terms of taste, nutrition, and health benefits, both blackberries and strawberries are great choices.

More Calories in Blackberry

At first glance, you can see that in blackberry is more calories than in strawberry.

Blackberry has 43 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In blackberry and in strawberry most calories came from carbs.

See tables below to compare blackberry with strawberry in details.

Blackberry And Strawberry Nutrition Difference

Strawberry vs Blackberry: Vitamins and Minerals Comparison

per 100gBlackberriesStrawberries
Calories43 32
Carbohydrates9.61 g7.7 g
Fat0.49 g0.3 g
Dietary fiber5.3 g2 g
Protein1.39 g0.67 g
Calcium29 mg16 mg
Iron0.62 mg0.41 mg
Magnessium20 mg13 mg
Potassium162 mg153 mg
Sodium1 mg1 mg
Zink0.53 mg0.14 mg
Vitaminium B3 (Niacin)0.646 mg0.386 mg
Vitaminium B50.276 mg0.125 mg
Vitaminium B60.03 mg0.047 mg
Vitaminium B9 (Folic acid)25 mg24 mg
Vitaminium C21 mg58.8 mg
Vitaminium E1.17 mg0.29 mg
Vitaminium K19.8 mg2.2 mg

More protein in blackberry

It is aslo easy to see see that in blackberry is more protein than in strawberry.

There is 0.67g per 100g of strawberry and 1.39g per 100g of blackberry so using simple math we can see that difference is about 107%.

More carbohydrates in blackberry

In blackberry is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 9.61g/100g in blackberry so let me do the math for you again - difference is about 25%.

More fat in blackberry

In blackberry is more fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.49g/100g in blackberry. In this case difference is about 63%.


  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs blackberry

Minerals: blackberry vs strawberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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