Blackberries vs Strawberries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Strawberries vs. Blackberries
Both blackberries and strawberries are lovely, delicious fruits. They are both perfect for eating on their own, or adding to other dishes for sweetness and flavor. Both fruits are also great for making jams and jellies.
Blackberries tend to be a little tart, while strawberries are nice and sweet. Blackberries have a dark, black color, while strawberries are bright red.
Blackberries are also a little bigger than strawberries. Both fruits are nutritious and packed with vitamins, minerals, and antioxidants.
They are both low in calories, and a good source of fiber. In terms of taste, nutrition, and health benefits, both blackberries and strawberries are great choices.
More Calories in Blackberry
At first glance, you can see that in blackberry is more calories than in strawberry.
Blackberry has 43 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In blackberry and in strawberry most calories came from carbs.
See tables below to compare blackberry with strawberry in details.
Blackberry And Strawberry Nutrition Difference
- Calories:
blackberry - 34% more than strawberry - Carbohydrates:
blackberry - 25% more than strawberry - Fat:
blackberry - 63% more than strawberry - Dietary fiber:
blackberry - 165% more than strawberry - Protein:
blackberry - 107% more than strawberry
Strawberry vs Blackberry: Vitamins and Minerals Comparison
| per 100g | Blackberries | Strawberries |
|---|---|---|
| Calories | 43 | 32 |
| Carbohydrates | 9.61 g | 7.7 g |
| Fat | 0.49 g | 0.3 g |
| Dietary fiber | 5.3 g | 2 g |
| Protein | 1.39 g | 0.67 g |
| Calcium | 29 mg | 16 mg |
| Iron | 0.62 mg | 0.41 mg |
| Magnessium | 20 mg | 13 mg |
| Potassium | 162 mg | 153 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.53 mg | 0.14 mg |
| Vitaminium B3 (Niacin) | 0.646 mg | 0.386 mg |
| Vitaminium B5 | 0.276 mg | 0.125 mg |
| Vitaminium B6 | 0.03 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 25 mg | 24 mg |
| Vitaminium C | 21 mg | 58.8 mg |
| Vitaminium E | 1.17 mg | 0.29 mg |
| Vitaminium K | 19.8 mg | 2.2 mg |
More protein in blackberry
It is aslo easy to see see that in blackberry is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 1.39g per 100g of blackberry so using simple math we can see that difference is about 107%.
More carbohydrates in blackberry
In blackberry is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 9.61g/100g in blackberry so let me do the math for you again - difference is about 25%.
More fat in blackberry
In blackberry is more fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.49g/100g in blackberry. In this case difference is about 63%.
Blackberries
43kcal- Calories43
- Carbohydrates9.61 g
- Fat0.49 g
- Dietary fiber5.3 g
- Protein1.39 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Strawberries
32kcal- Calories32
- Carbohydrates7.7 g
- Fat0.3 g
- Dietary fiber2 g
- Protein0.67 g
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves
Calories source
- 85% CARBS
- 7% PROTEIN
- 7% FAT
Vitamins: strawberry vs blackberry
- Vitaminium B3 (Niacin):
blackberry - 67% more than strawberry - Vitaminium B5:
blackberry - 121% more than strawberry - Vitaminium B6:
strawberry - 57% more than blackberry - Vitaminium B9 (Folic acid):
blackberry - 4% more than strawberry - Vitaminium C:
strawberry - 180% more than blackberry - Vitaminium E:
blackberry - 303% more than strawberry - Vitaminium K:
blackberry - 800% more than strawberry
Minerals: blackberry vs strawberry
- Calcium:
blackberry - 81% more than strawberry - Iron:
blackberry - 51% more than strawberry - Magnessium:
blackberry - 54% more than strawberry - Potassium:
blackberry - 6% more than strawberry - Sodium:
strawberry - 0% more than blackberry - Zink:
blackberry - 279% more than strawberry
Compares of blackberry
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Compares of strawberry
Read also:
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- Calories of Apple
- Calories in Blackcurrant
- Blueberries calories per 100g
- Melon carbs per 100g
- Cherimoya protein per 100g
- Cherry fat per 100g
- How many calories do Cranberries have?
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Other compares:
- Blackberries vs Watermelon nutrition
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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