Blackberries vs Watermelon: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Watermelon has 30 kcal, so Watermelon has 30% fewer calories.

Blackberries has more fiber (5.3 g vs 0.4 g). Blackberries has more carbohydrates (9.61 g vs 7.6 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 2 g of protein per 100 kcal).

Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Watermelon 100g Compare

per 100gBlackberriesWatermelon
Calories43 30
Carbohydrates9.61 g7.6 g
Fat0.49 g0.15 g
Dietary fiber5.3 g0.4 g
Protein1.39 g0.6 g
Calcium29 mg7 mg
Iron0.62 mg0.24 mg
Magnessium20 mg10 mg
Potassium162 mg112 mg
Sodium1 mg1 mg
Zink0.53 mg0.1 mg
Vitaminium A214 IU569 IU
Vitaminium B1 (Thiamine)0.02 mg0.033 mg
Vitaminium B3 (Niacin)0.646 mg0.178 mg
Vitaminium B50.276 mg0.221 mg
Vitaminium B60.03 mg0.045 mg
Vitaminium B9 (Folic acid)25 µg3 µg
Vitaminium C21 mg8.1 mg
Vitaminium E1.17 mg0.05 mg

More Calories in Blackberry

At first glance, you can see that in blackberry is more calories than in watermelon.

Blackberry has 43 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In blackberry and in watermelon most calories came from carbs.

See tables below to compare blackberry with watermelon in details.

Blackberries 100g

43kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Compares of blackberry

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.