Blackberries vs Watermelon: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Watermelon vs Blackberry: Nutrition Comparison
|Carbohydrates||9.61 g||7.6 g|
|Fat||0.49 g||0.15 g|
|Dietary fiber||5.3 g||0.4 g|
|Protein||1.39 g||0.6 g|
|Calcium||29 mg||7 mg|
|Iron||0.62 mg||0.24 mg|
|Magnessium||20 mg||10 mg|
|Potassium||162 mg||112 mg|
|Sodium||1 mg||1 mg|
|Zink||0.53 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.033 mg|
|Vitaminium B3 (Niacin)||0.646 mg||0.178 mg|
|Vitaminium B5||0.276 mg||0.221 mg|
|Vitaminium B6||0.03 mg||0.045 mg|
|Vitaminium B9 (Folic acid)||25 mg||3 mg|
|Vitaminium C||21 mg||8.1 mg|
|Vitaminium E||1.17 mg||0.05 mg|
More Calories in Blackberry
At first glance, you can see that in blackberry is more calories than in watermelon.
In blackberry and in watermelon most calories came from carbs.
See tables below to compare blackberry with watermelon in details.
Blackberry And Watermelon Nutrition Difference
blackberry - 43% more than watermelon
blackberry - 26% more than watermelon
blackberry - 227% more than watermelon
- Dietary fiber:
blackberry - 1225% more than watermelon
blackberry - 132% more than watermelon
More protein in blackberry
It is aslo easy to see see that in blackberry is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 1.39g per 100g of blackberry so using simple math we can see that difference is about 132%.
More carbohydrates in blackberry
In blackberry is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 9.61g/100g in blackberry so let me do the math for you again - difference is about 26%.
More fat in blackberry
In blackberry is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.49g/100g in blackberry. In this case difference is about 227%.
- Carbohydrates9.61 g
- Fat0.49 g
- Dietary fiber5.3 g
- Protein1.39 g
100g | ounce | single piece | handfull | cup | half cup
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Vitamins: watermelon vs blackberry
- Vitaminium B1 (Thiamine):
watermelon - 65% more than blackberry
- Vitaminium B3 (Niacin):
blackberry - 263% more than watermelon
- Vitaminium B5:
blackberry - 25% more than watermelon
- Vitaminium B6:
watermelon - 50% more than blackberry
- Vitaminium B9 (Folic acid):
blackberry - 733% more than watermelon
- Vitaminium C:
blackberry - 159% more than watermelon
- Vitaminium E:
blackberry - 2240% more than watermelon
Minerals: blackberry vs watermelon
blackberry - 314% more than watermelon
blackberry - 158% more than watermelon
blackberry - 100% more than watermelon
blackberry - 45% more than watermelon
watermelon - 0% more than blackberry
blackberry - 430% more than watermelon
Compares of blackberry
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Compares of watermelon
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