Blackberries vs Watermelon: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Watermelon vs Blackberry: Nutrition Comparison

per 100gBlackberriesWatermelon
Calories43 30
Carbohydrates9.61 g7.6 g
Fat0.49 g0.15 g
Dietary fiber5.3 g0.4 g
Protein1.39 g0.6 g
Calcium29 mg7 mg
Iron0.62 mg0.24 mg
Magnessium20 mg10 mg
Potassium162 mg112 mg
Sodium1 mg1 mg
Zink0.53 mg0.1 mg
Vitaminium B1 (Thiamine)0.02 mg0.033 mg
Vitaminium B3 (Niacin)0.646 mg0.178 mg
Vitaminium B50.276 mg0.221 mg
Vitaminium B60.03 mg0.045 mg
Vitaminium B9 (Folic acid)25 mg3 mg
Vitaminium C21 mg8.1 mg
Vitaminium E1.17 mg0.05 mg

More Calories in Blackberry

At first glance, you can see that in blackberry is more calories than in watermelon.

Blackberry has 43 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In blackberry and in watermelon most calories came from carbs.

See tables below to compare blackberry with watermelon in details.

Blackberry And Watermelon Nutrition Difference

  • Calories:
    blackberry - 43% more than watermelon
  • Carbohydrates:
    blackberry - 26% more than watermelon
  • Fat:
    blackberry - 227% more than watermelon
  • Dietary fiber:
    blackberry - 1225% more than watermelon
  • Protein:
    blackberry - 132% more than watermelon

More protein in blackberry

It is aslo easy to see see that in blackberry is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 1.39g per 100g of blackberry so using simple math we can see that difference is about 132%.

More carbohydrates in blackberry

In blackberry is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 9.61g/100g in blackberry so let me do the math for you again - difference is about 26%.

More fat in blackberry

In blackberry is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 0.49g/100g in blackberry. In this case difference is about 227%.


  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
| ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs blackberry

  • Vitaminium B1 (Thiamine):
    watermelon - 65% more than blackberry
  • Vitaminium B3 (Niacin):
    blackberry - 263% more than watermelon
  • Vitaminium B5:
    blackberry - 25% more than watermelon
  • Vitaminium B6:
    watermelon - 50% more than blackberry
  • Vitaminium B9 (Folic acid):
    blackberry - 733% more than watermelon
  • Vitaminium C:
    blackberry - 159% more than watermelon
  • Vitaminium E:
    blackberry - 2240% more than watermelon

Minerals: blackberry vs watermelon

  • Calcium:
    blackberry - 314% more than watermelon
  • Iron:
    blackberry - 158% more than watermelon
  • Magnessium:
    blackberry - 100% more than watermelon
  • Potassium:
    blackberry - 45% more than watermelon
  • Sodium:
    watermelon - 0% more than blackberry
  • Zink:
    blackberry - 430% more than watermelon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy