Blackberries vs Watermelon: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Watermelon vs Blackberry: Nutrition Comparison
per 100g | Blackberries | Watermelon |
---|---|---|
Calories | 43 | 30 |
Carbohydrates | 9.61 g | 7.6 g |
Fat | 0.49 g | 0.15 g |
Dietary fiber | 5.3 g | 0.4 g |
Protein | 1.39 g | 0.6 g |
Calcium | 29 mg | 7 mg |
Iron | 0.62 mg | 0.24 mg |
Magnessium | 20 mg | 10 mg |
Potassium | 162 mg | 112 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.53 mg | 0.1 mg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.646 mg | 0.178 mg |
Vitaminium B5 | 0.276 mg | 0.221 mg |
Vitaminium B6 | 0.03 mg | 0.045 mg |
Vitaminium B9 (Folic acid) | 25 mg | 3 mg |
Vitaminium C | 21 mg | 8.1 mg |
Vitaminium E | 1.17 mg | 0.05 mg |
More Calories in Blackberry
At first glance, you can see that in blackberry is more calories than in watermelon.
Blackberry has 43 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In blackberry and in watermelon most calories came from carbs.
See tables below to compare blackberry with watermelon in details.
Blackberry And Watermelon Nutrition Difference
- Calories:
blackberry - 43% more than watermelon - Carbohydrates:
blackberry - 26% more than watermelon - Fat:
blackberry - 227% more than watermelon - Dietary fiber:
blackberry - 1225% more than watermelon - Protein:
blackberry - 132% more than watermelon
More protein in blackberry
It is aslo easy to see see that in blackberry is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 1.39g per 100g of blackberry so using simple math we can see that difference is about 132%.
More carbohydrates in blackberry
In blackberry is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 9.61g/100g in blackberry so let me do the math for you again - difference is about 26%.
More fat in blackberry
In blackberry is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.49g/100g in blackberry. In this case difference is about 227%.
Blackberries
43kcal- Calories43
- Carbohydrates9.61 g
- Fat0.49 g
- Dietary fiber5.3 g
- Protein1.39 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Vitamins: watermelon vs blackberry
- Vitaminium B1 (Thiamine):
watermelon - 65% more than blackberry - Vitaminium B3 (Niacin):
blackberry - 263% more than watermelon - Vitaminium B5:
blackberry - 25% more than watermelon - Vitaminium B6:
watermelon - 50% more than blackberry - Vitaminium B9 (Folic acid):
blackberry - 733% more than watermelon - Vitaminium C:
blackberry - 159% more than watermelon - Vitaminium E:
blackberry - 2240% more than watermelon
Minerals: blackberry vs watermelon
- Calcium:
blackberry - 314% more than watermelon - Iron:
blackberry - 158% more than watermelon - Magnessium:
blackberry - 100% more than watermelon - Potassium:
blackberry - 45% more than watermelon - Sodium:
watermelon - 0% more than blackberry - Zink:
blackberry - 430% more than watermelon
Compares of blackberry
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- see all compares of blackberry
Compares of watermelon
Read also:
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- Calories of Apple
- Calories in Blackcurrant
- Blueberries calories per 100g
- Melon carbs per 100g
- Cherimoya protein per 100g
- Cherry fat per 100g
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Other compares:
- Blackcurrants vs Blueberries nutrition
- Blackcurrants vs Cherries calories
- Blackcurrants vs Cranberries protein
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- Blackcurrants vs Grapes dietary fiber
- Blackcurrants vs Grapefruit vitaminium C
- Blackcurrants vs Mango magnessium
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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