Blackberries vs Blackcurrant: Which Has More Calories?
Per 100 g, Blackberries has 43 kcal and Blackcurrant has 63 kcal, so Blackberries has 32% fewer calories.
Blackberries has more fiber (5.3 g vs 4.3 g). Blackcurrant has more carbohydrates (15.4 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 2.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blackberry vs Blackcurrants 100g Compare
| per 100g | Blackberries | Blackcurrant |
|---|---|---|
| Calories | 43 | 63 |
| Carbohydrates | 9.61 g | 15.38 g |
| Fat | 0.49 g | 0.41 g |
| Saturated fat | 0.1 g | 0.05 g |
| Dietary fiber | 5.3 g | 4.3 g |
| Protein | 1.39 g | 1.4 g |
| Calcium | 29 mg | 55 mg |
| Iron | 0.62 mg | 1.54 mg |
| Magnessium | 20 mg | 24 mg |
| Potassium | 162 mg | 322 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.53 mg | 0.27 mg |
| Vitaminium A | 214 IU | 230 IU |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 0.646 mg | 0.3 mg |
| Vitaminium B5 | 0.276 mg | 0.398 mg |
| Vitaminium B6 | 0.03 mg | 0.066 mg |
| Vitaminium B9 (Folic acid) | 25 µg | 8 µg |
| Vitaminium C | 21 mg | 181 mg |
Less Calories in Blackberry
At first glance, you can see that in blackberry is less calories than in blackcurrants.
Blackberry has 43 kcal per 100g and blackcurrants 63 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.
In blackberry and in blackcurrants most calories came from carbs.
See tables below to compare blackberry with blackcurrants in details.
Blackberries 100g
43kcalCalories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Compares of blackberry
Compares of blackcurrants
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Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.