Goji Berries: Calories and Nutrition Analysis
Calories in Goji berries
100g of Goji berries contain about 349 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of Goji berries (20 g) contains about 70 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Goji BerriesServing size:
handful of Goji berries (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 70 kcal actually is, keep in mind that the calorie content of handful of Goji berries is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about Goji berries nutrition.
100g of Goji Berries
Nutrition
- Calories349
- Carbs Total68 g
- Dietary fiber10 g
- Fat0.39 g
- Protein14.26 g
Vitamins
- Vit C48.4 mg
Minerals
- Calcium190 mg
- Sodium298 mg
- Iron6.8 mg
Per 100 g, Goji berries is an excellent source of vitamin C (54% DV) and an excellent source of iron (38% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in Goji berries?
- Handful of Goji berries (20g)70 kcal
- Tablespoon of Goji berries (8g)28 kcal
- Teaspoon of Goji berries (4g)14 kcal
- Cup of Goji berries (111g)387 kcal
- Half cup of Goji berries (55.5g)194 kcal
- Ounce (oz) of Goji berries99 kcal
Compare Goji berries:
Goji berries vs date, Goji berries vs dried apricots, Goji berries vs dried cherries, Goji berries vs dried cranberries, see all compares of Goji berries.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
