Goji Berries: Calories and Nutrition Analyse
How many calories in Goji berries?
Nutrition Facts
Goji BerriesServing size:
handful of Goji berries (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of Goji berries contain about 349 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
In particular, a handful of Goji berries (20 g) contains about 70 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 70 kcal actually is, keep in mind that the calorie content of handful of Goji berries is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about Goji berries nutrition.
100g of Goji Berries
Nutrition
- Calories349
- Carbs Total68 g
- Dietary fiber10 g
- Fat0.39 g
- Protein14.26 g
Vitamins
- Vit C48.4 mg
Minerals
- Calcium190 mg
- Sodium298 mg
- Iron6.8 mg
How many calories are there in 1, 2, 3, or 5 servings of Goji berries?
- Handful of Goji berries (20g)70 kcal
- Tablespoon of Goji berries (8g)28 kcal
- Teaspoon of Goji berries (4g)14 kcal
- Cup of Goji berries (111g)387 kcal
- Half cup of Goji berries (55.5g)194 kcal
- Ounce (oz) of Goji berries99 kcal
- Half of medium size servings of Goji berries35 kcal
- Small size serving of Goji berries (16g)56 kcal
- Big size Goji berries (26g)91 kcal
- Two medium size servings of Goji berries140 kcal
- Three medium size servings of Goji berries210 kcal
- Four medium size servings of Goji berries280 kcal
- Five medium size servings of Goji berries350 kcal
Compare Goji berries:
Goji berries vs Cranberries, Goji berries vs raisins, Goji berries vs dried cranberries, Goji berries vs dates, see all compares of Goji berries.
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