Goji Berries: Calories and Nutrition Analyse
How many calories in Goji berries?
100g of Goji berries have about 349 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
In particular, handful of Goji berries (20 g) have about 70 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 70 kcal actually is, take in mind that calories amount from handful of Goji berries is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a look at tables below to see details about Goji berries nutrition.
See all nutrition data of Goji berries on charts.
Calories And Nutrition in Handful of Goji Berries (20 G), 100g and Ounce
| per 100 g | per ounce | handful of Goji berries (20 g) | |
|---|---|---|---|
| Calories | 349 | 98.94 | 69.8 |
| Carbs Total | 68 g | 19.28 g | 13.6 g |
| Dietary fiber | 10 g | 2.84 g | 2 g |
| Fat | 0.39 g | 0.11 g | < 0.1 g |
| Protein | 14.26 g | 4.04 g | 2.9 g |
Goji berries - vitamins per 100g
- Vit C48.4 mg
Energy content of Goji berries
- 82% CARBS
- 17% PROTEIN
- 1% FAT
Goji berries - minerals per 100g
- Calcium190 mg
- Sodium298 mg
- Iron6.8 mg
How many calories in 1, 2, 3 or 5 Goji berries?
As I wrote before handful of Goji berries (20 g) have 70 calories. It is easy to count that two Goji berries have about 140 calories and three Goji berries have about 210 calories. In table below you can also see calories amount for four and five Goji berries.
- Handful of Goji berries (20g)70 kcal
- Tablespoon of Goji berries (8g)28 kcal
- Teaspoon of Goji berries (4g)14 kcal
- Cup of Goji berries (111g)387 kcal
- Half cup of Goji berries (55.5g)194 kcal
- Ounce (oz) of Goji berries99 kcal
- Half of medium size Goji berries35 kcal
- Small size Goji berries (16g)56 kcal
- Big size Goji berries (26g)91 kcal
- Two medium size Goji berries140 kcal
- Three medium size Goji berries210 kcal
- Four medium size Goji berries280 kcal
- Five medium size Goji berries350 kcal
Protein in Goji berries
Goji berries have 14.26 g protein per 100g.
When you multiplay this value with weight of handful of Goji berries (20 g) you can see that you will get about 2.9 g of protein.
Carbs in Goji berries
Goji berries have 68 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Goji berries (20 g) has about 13.6 g of carbs.
Fat in Goji berries
Goji berries have 0.39 g fat per 100g.
So it is easy to count that handful of Goji berries (20 g) has about 0.1 g of fat.
handful of Goji berries (20 g) has:
70kcalFor burning these calories you have to:Interesting charts - compare Goji berries with other dried fruits
When you look at charts below you will see how Goji berries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does kumquats have?
- Calories in a half of loquat fruit
- Calories in whole loquat fruit
- Calories for one, two or more Loquat fruits
- Calories in handful of Loquat fruits
- How many carbs (carbohydrates) in lychee?
- How much fat in mango?
- How much protein in mangosteen?
- What is weight of mulberries?
- Nectarine calories per ounce (oz)
- Orange calories per serving size
Add comment