Goji Berries: Calories and Nutrition Analyse

Goji berries: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Goji berries?

Goji berries - calories, kcal

100g of Goji berries have about 349 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

In particular, handful of Goji berries (20 g) have about 70 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful Goji berries is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

For burning such amount of calories you have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Goji berries: calories and nutrition per 100g (and per ounce)

Calories349kcal/100g(99 kcal/oz)
Protein14.3g/100g(4 g/oz)
Carbs Total68g/100g(19.3 g/oz)
Fat0.4g/100g(0.1 g/oz)
per 100 gper ounce
Calories349 ~ 98.9
Carbs Total68 g~ 19.3 g
Dietary fiber10 g~ 2.8 g
Fat0.39 g~ 0.1 g
Protein14.26 g~ 4 g

How many calories in handful, tablespoon, teaspoon, cup or half cup of Goji berries?

As I wrote before 100g have 349 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of Goji berries.

  • Handful of Goji berries (20g)70 kcal
  • Tablespoon of Goji berries (8g)28 kcal
  • Teaspoon of Goji berries (4g)14 kcal
  • Cup of Goji berries (111g)387 kcal
  • Half cup of Goji berries (55.5g)194 kcal
  • Ounce (oz) of Goji berries99 kcal
  • 10g of Goji berries35 kcal
  • 20g of Goji berries70 kcal
  • 50g of Goji berries175 kcal
  • 100g of Goji berries349 kcal

Protein in Goji berries

Goji berries have 14.26 g protein per 100g.
When you multiplay this value with weight of handful of Goji berries (20 g) you can see that you will get about 2.9 g of protein.

Carbs in Goji berries

Goji berries have 68 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Goji berries (20 g) has about 13.6 g of carbs.

Fat in Goji berries

Goji berries have 0.39 g fat per 100g.
So it is easy to count that handful of Goji berries (20 g) has about 0.1 g of fat.

Goji berries - caloies, wieght

handful of Goji berries (20 g) has:

70kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim

Goji berries - vitamins per 100g

  • Vitaminium C48.4 mg

Energy content of Goji berries

  • 82% CARBS
  • 17% PROTEIN
  • 1% FAT

Goji berries - minerals per 100g

  • Calcium190 mg
  • Sodium298 mg
  • Iron6.8 mg

Interesting charts - compare Goji berries with other dried fruits

When you look at charts below you will see how Goji berries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Dried cranberries (0.2) more...Dried agave (0.3) more...Dried prunes (0.6) more...Prunes (0.6) more...Dried apricots (1) more...Dried fig (1.2) more...Raisins (2.3) more...Dried apple (3.9) more...Dried banana chips (6.3) more...Dried pears (7) more...Dried cherries (19.3) more...Dried mulberries (36) more...Dried papaya (40.3) more...Dried mango (42.3) more...Goji berries (48.4) more...Dried Goji berries (48.4) more...Dried kiwi (94.3) more...
Vitamin C in Goji Berries Based On Dried Fruits Category
Dried mulberries (2) more...Dried mango (2.4) more...Dried cherries (2.5) more...Raisins (4.5) more...Dried cranberries (5.3) more...Dried papaya (5.6) more...Dates (6.7) more...Medjool dates (6.7) more...Dried prunes (7.1) more...Prunes (7.1) more...Dried apricots (7.3) more...Dried apple rings (7.5) more...Dried pears (7.5) more...Dried banana chips (7.7) more...Dried apple (8.7) more...Dried fig (9.8) more...Goji berries (10) more...Dried Goji berries (13) more...Dried agave (16) more...
Fiber in Goji Berries Based On Dried Fruits Category
Dates (0.15) more...Medjool dates (0.15) more...Raisins (0.25) more...Dried apple (0.32) more...Dried prunes (0.38) more...Prunes (0.38) more...Goji berries (0.39) more...Dried Goji berries (0.39) more...Dried apricots (0.51) more...Dried pears (0.63) more...Dried cherries (0.73) more...Dried papaya (0.86) more...Dried fig (0.93) more...Dried cranberries (1.09) more...Dried mango (1.18) more...Dried banana chips (33.6) more...
Fat in Goji Berries Based On Dried Fruits Category
Dried mango (0.23) more...Dried cranberries (0.39) more...Dried cherries (0.68) more...Dried papaya (0.85) more...Dates (0.9) more...Dried apple rings (0.9) more...Medjool dates (0.9) more...Dried prunes (0.93) more...Prunes (0.93) more...Dried banana chips (1.25) more...Dried kiwi (1.29) more...Dried apple (1.4) more...Raisins (1.79) more...Dried fig (2.03) more...Dried pears (2.1) more...Dried apricots (2.66) more...Dried agave (3.6) more...Dried mulberries (4.32) more...Goji berries (6.8) more...Dried Goji berries (6.8) more...
Iron in Goji Berries Based On Dried Fruits Category
Dried cranberries (0.17) more...Dried apple (0.93) more...Dried mulberries (1) more...Dried cherries (1.25) more...Dried papaya (1.55) more...Dried agave (1.7) more...Dates (1.81) more...Medjool dates (1.81) more...Dried pears (1.87) more...Dried prunes (2.18) more...Prunes (2.18) more...Dried banana chips (2.3) more...Dried mango (2.45) more...Dried fig (3.3) more...Raisins (3.3) more...Dried apricots (3.39) more...Goji berries (14.26) more...Dried Goji berries (14.26) more...
Protein in Goji Berries Based On Dried Fruits Category
Dates (1) more...Medjool dates (1) more...Dried prunes (2) more...Prunes (2) more...Dried cranberries (5) more...Dried pears (6) more...Dried banana chips (6) more...Dried apricots (10) more...Dried fig (10) more...Dried mulberries (10) more...Dried cherries (13) more...Dried agave (14) more...Raisins (26) more...Dried papaya (27) more...Dried apple rings (75) more...Dried apple (87) more...Dried mango (162) more...Goji berries (298) more...Dried Goji berries (298) more...
Sodium in Goji Berries Based On Dried Fruits Category
Dried mulberries (10) more...Dried banana chips (58.4) more...Dried apricots (62.64) more...Dried fig (63.87) more...Dried prunes (63.88) more...Prunes (63.88) more...Dried apple (65.89) more...Goji berries (68) more...Dried pears (69.7) more...Dates (74.97) more...Medjool dates (74.97) more...Dried papaya (75.46) more...Dried Goji berries (77.06) more...Dried mango (78.58) more...Raisins (79.32) more...Dried apple rings (80) more...Dried cherries (80.45) more...Dried agave (82) more...Dried cranberries (82.8) more...Dried kiwi (85.71) more...
Carbohydrates in Goji Berries Based On Dried Fruits Category
Dried mulberries (45) more...Dried prunes (240) more...Prunes (240) more...Dried apricots (241) more...Dried apple (243) more...Dried fig (249) more...Dried pears (262) more...Dates (277) more...Medjool dates (277) more...Dried papaya (296) more...Raisins (299) more...Dried cranberries (308) more...Dried mango (319) more...Dried apple rings (325) more...Dried cherries (333) more...Dried agave (341) more...Goji berries (349) more...Dried Goji berries (349) more...Dried kiwi (364) more...Dried banana chips (519) more...
Calories in Goji Berries Based On Dried Fruits Category
Dried cranberries (9) more...Dried apple (14) more...Dried banana chips (18) more...Dried pears (34) more...Dried cherries (38) more...Dried prunes (43) more...Prunes (43) more...Dried mulberries (52) more...Dried apricots (55) more...Raisins (62) more...Dates (64) more...Medjool dates (64) more...Dried papaya (67) more...Dried kiwi (71) more...Dried fig (162) more...Goji berries (190) more...Dried Goji berries (190) more...Dried agave (770) more...
Calcium in Goji Berries Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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