Goji Berries Nutrition Facts & Calories

100g of Goji berries contain about 349 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For example, a handful of Goji berries (20 g) contains about 70 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Goji berries key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Goji Berries	Raisins a common dried fruit
Fiber	10 g	4.5 g
Vitamin C	48 mg	2.3 mg

• Goji berries has 17% more calories than the typical dried fruit on this site (298 kcal per 100 g is the median of dried fruits).

To visualize how much 70 kcal actually is, keep in mind that the calorie content of handful of Goji berries is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 3 medium carrots (25 kcal each)
• 1 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about Goji berries nutrition.