Blackberries vs Plum: Calories & Nutrition Showdown


Blackberry vs Plum
Nutrition Facts
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Blackberry vs Plum 100g Compare
per 100g | Blackberries | Plum |
---|---|---|
Calories | 43 | 46 |
Carbohydrates | 9.61 g | 11.42 g |
Fat | 0.49 g | 0.28 g |
Dietary fiber | 5.3 g | 1.4 g |
Protein | 1.39 g | 0.7 g |
Calcium | 29 mg | 6 mg |
Iron | 0.62 mg | 0.17 mg |
Magnessium | 20 mg | 7 mg |
Potassium | 162 mg | 157 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.53 mg | 0.1 mg |
Vitaminium A | 214 µg | 345 µg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.028 mg |
Vitaminium B3 (Niacin) | 0.646 mg | 0.417 mg |
Vitaminium B5 | 0.276 mg | 0.135 mg |
Vitaminium B6 | 0.03 mg | 0.029 mg |
Vitaminium B9 (Folic acid) | 25 mg | 5 mg |
Vitaminium C | 21 mg | 9.5 mg |
Vitaminium E | 1.17 mg | 0.26 mg |
Vitaminium K | 19.8 µg | 6.4 µg |
Discover the Nutritional Gems: Blackberries and Plums
When it comes to choosing between blackberries and plums, it's not just a matter of taste. Both of these fruits are nutritional powerhouses, each with their unique set of benefits. Whether you're counting calories, seeking out specific vitamins, or just trying to add more fiber to your diet, understanding the differences between these two can help you make an informed decision. Let's dive into the world of blackberries and plums, exploring not just their nutritional content but also the interesting facts that make them stand out in the fruit kingdom.
A Closer Look at Blackberries
Blackberries are known for their distinctive dark color, which is a sign of their high antioxidant content. These small but mighty fruits are packed with vitamins and minerals. For starters, they are an excellent source of vitamin C and vitamin K, as well as fiber. With only 43 calories per 100 grams, they are a low-calorie option that's also low in fat but high in flavor and nutritional value.
The Sweet Appeal of Plums
Plums, with their juicy sweetness, are not just a treat for the palate but also for the body. They offer a slightly higher calorie count at 46 calories per 100 grams but come with their own set of nutritional benefits. Plums are particularly noted for their vitamin A content, which is essential for good vision and immune health. They also provide a decent amount of vitamin C and are a good source of dietary fiber, albeit less so than blackberries.
Nutritional Comparison: Fiber, Vitamins, and Minerals
- Fiber: Blackberries emerge as the clear winner in the fiber content battle, boasting an impressive 5.3 grams per 100 grams, compared to plums, which offer only 1.4 grams. This makes blackberries a fantastic option for digestive health.
- Vitamins: Both fruits offer a good range of vitamins, but blackberries have a higher content of vitamin C and vitamin K, whereas plums provide more vitamin A.
- Minerals: When it comes to minerals, blackberries again take the lead with higher levels of magnesium, calcium, and iron.
Calories and Macronutrients
For those watching their calorie intake, the difference between blackberries and plums is minimal, with blackberries having slightly fewer calories. In terms of macronutrients, blackberries have a higher protein and fat content, which can contribute to a feeling of fullness and satisfaction after eating.
Which One Should You Choose?
The choice between blackberries and plums ultimately depends on your personal nutritional needs and taste preferences. If you're looking for higher fiber content and a boost in vitamins C and K, blackberries are the way to go. On the other hand, if you prefer a sweet taste with a good dose of vitamin A, plums might be more to your liking.
Regardless of your choice, incorporating either of these fruits into your diet can contribute to a healthy and balanced eating plan. So why not enjoy both and reap the benefits of their unique nutritional profiles?
Blackberries 100g
43kcalCalories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Plum 100g
46kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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