Which has more calories, Blackberries or Plum?

Plum has more calories than Blackberries: 46 kcal vs 43 kcal per 100 g.

Which has more protein, Blackberries or Plum?

Blackberries has more protein than Plum: 1.39 g vs 0.7 g per 100 g.

Which has more fat, Blackberries or Plum?

Blackberries has more fat than Plum: 0.49 g vs 0.28 g per 100 g.

Which has more carbohydrates, Blackberries or Plum?

Plum has more carbohydrates than Blackberries: 11.4 g vs 9.61 g per 100 g.

Blackberries vs Plum: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Plum has 46 kcal, so Blackberries has 7% fewer calories.

Blackberries has more fiber (5.3 g vs 1.4 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 1.52 g of protein per 100 kcal).

Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry

Serving size:
change

one blackberry (10g)handful (70g)cup (144g)half cup (72g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Plum 100g Compare

per 100g	Blackberries	Plum
Calories	43	46
Carbohydrates	9.61 g	11.42 g
Fat	0.49 g	0.28 g
Dietary fiber	5.3 g	1.4 g
Protein	1.39 g	0.7 g
Calcium	29 mg	6 mg
Iron	0.62 mg	0.17 mg
Magnessium	20 mg	7 mg
Potassium	162 mg	157 mg
Sodium	1 mg	1 mg
Zink	0.53 mg	0.1 mg
Vitaminium A	214 IU	345 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.028 mg
Vitaminium B3 (Niacin)	0.646 mg	0.417 mg
Vitaminium B5	0.276 mg	0.135 mg
Vitaminium B6	0.03 mg	0.029 mg
Vitaminium B9 (Folic acid)	25 µg	5 µg
Vitaminium C	21 mg	9.5 mg
Vitaminium E	1.17 mg	0.26 mg
Vitaminium K	19.8 µg	6.4 µg

Less Calories in Blackberry

At first glance, you can see that in blackberry is just a little less calories than in plum.

Blackberry has 43 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In blackberry and in plum most calories came from carbs.

See tables below to compare blackberry with plum in details.

Add Blackberries to calculator

Add Plum to calculator

Blackberries 100g

43kcal

Calories source

79% CARBS.
11% PROTEIN
9% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of blackberry

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.