Blackberries vs Plum: Calories & Nutrition Showdown



Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Blackberry vs Plum
Nutrition Facts

Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Plum 100g Compare


per 100gBlackberriesPlum
Calories43 46
Carbohydrates9.61 g11.42 g
Fat0.49 g0.28 g
Dietary fiber5.3 g1.4 g
Protein1.39 g0.7 g
Calcium29 mg6 mg
Iron0.62 mg0.17 mg
Magnessium20 mg7 mg
Potassium162 mg157 mg
Sodium1 mg1 mg
Zink0.53 mg0.1 mg
Vitaminium A214 µg345 µg
Vitaminium B1 (Thiamine)0.02 mg0.028 mg
Vitaminium B3 (Niacin)0.646 mg0.417 mg
Vitaminium B50.276 mg0.135 mg
Vitaminium B60.03 mg0.029 mg
Vitaminium B9 (Folic acid)25 mg5 mg
Vitaminium C21 mg9.5 mg
Vitaminium E1.17 mg0.26 mg
Vitaminium K19.8 µg6.4 µg

Discover the Nutritional Gems: Blackberries and Plums

When it comes to choosing between blackberries and plums, it's not just a matter of taste. Both of these fruits are nutritional powerhouses, each with their unique set of benefits. Whether you're counting calories, seeking out specific vitamins, or just trying to add more fiber to your diet, understanding the differences between these two can help you make an informed decision. Let's dive into the world of blackberries and plums, exploring not just their nutritional content but also the interesting facts that make them stand out in the fruit kingdom.

A Closer Look at Blackberries

Blackberries are known for their distinctive dark color, which is a sign of their high antioxidant content. These small but mighty fruits are packed with vitamins and minerals. For starters, they are an excellent source of vitamin C and vitamin K, as well as fiber. With only 43 calories per 100 grams, they are a low-calorie option that's also low in fat but high in flavor and nutritional value.

The Sweet Appeal of Plums

Plums, with their juicy sweetness, are not just a treat for the palate but also for the body. They offer a slightly higher calorie count at 46 calories per 100 grams but come with their own set of nutritional benefits. Plums are particularly noted for their vitamin A content, which is essential for good vision and immune health. They also provide a decent amount of vitamin C and are a good source of dietary fiber, albeit less so than blackberries.

Nutritional Comparison: Fiber, Vitamins, and Minerals

  • Fiber: Blackberries emerge as the clear winner in the fiber content battle, boasting an impressive 5.3 grams per 100 grams, compared to plums, which offer only 1.4 grams. This makes blackberries a fantastic option for digestive health.
  • Vitamins: Both fruits offer a good range of vitamins, but blackberries have a higher content of vitamin C and vitamin K, whereas plums provide more vitamin A.
  • Minerals: When it comes to minerals, blackberries again take the lead with higher levels of magnesium, calcium, and iron.

Calories and Macronutrients

For those watching their calorie intake, the difference between blackberries and plums is minimal, with blackberries having slightly fewer calories. In terms of macronutrients, blackberries have a higher protein and fat content, which can contribute to a feeling of fullness and satisfaction after eating.

Which One Should You Choose?

The choice between blackberries and plums ultimately depends on your personal nutritional needs and taste preferences. If you're looking for higher fiber content and a boost in vitamins C and K, blackberries are the way to go. On the other hand, if you prefer a sweet taste with a good dose of vitamin A, plums might be more to your liking.

Regardless of your choice, incorporating either of these fruits into your diet can contribute to a healthy and balanced eating plan. So why not enjoy both and reap the benefits of their unique nutritional profiles?

Blackberries 100g

43kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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