Blackberries vs Raspberry: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Raspberry has 52 kcal, so Blackberries has 17% fewer calories.

Raspberry has more fiber (6.5 g vs 5.3 g). Raspberry has more carbohydrates (11.9 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 2.31 g of protein per 100 kcal).

Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raspberry
Serving size:
  change
handful (60g)cup (123g)half cup (61.5g)single fruit (3g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Raspberry 100g Compare

per 100g Blackberries Raspberry
Calories 43 52
Carbohydrates 9.61 g 11.94 g
Fat 0.49 g 0.65 g
Dietary fiber 5.3 g 6.5 g
Protein 1.39 g 1.2 g
Calcium 29 mg 25 mg
Iron 0.62 mg 0.69 mg
Magnessium 20 mg 22 mg
Potassium 162 mg 151 mg
Sodium 1 mg 1 mg
Zink 0.53 mg 0.42 mg
Vitaminium A 214 IU 33 IU
Vitaminium B3 (Niacin) 0.646 mg 0.598 mg
Vitaminium B6 0.03 mg 0.055 mg
Vitaminium B9 (Folic acid) 25 µg 21 µg
Vitaminium C 21 mg 26.2 mg
Vitaminium E 1.17 mg 1.42 mg
Vitaminium K 19.8 µg 7.8 µg

Less Calories in Blackberry

At first glance, you can see that in blackberry is less calories than in raspberry.

Blackberry has 43 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In blackberry and in raspberry most calories came from carbs.

See tables below to compare blackberry with raspberry in details.

Blackberries 100g

43kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Raspberry 100g

52kcal

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT
Raspberry calories per:
100g | ounce | handfull | cup | half cup | single fruit

Compares of blackberry

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.