Blackberries vs Raspberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blackberries - calories, kcal, weight, nutrition
Raspberry - calories, kcal, weight, nutrition

Less Calories in Blackberry

At first glance, you can see that in blackberry is less calories than in raspberry.

Blackberry has 43 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In blackberry and in raspberry most calories came from carbs.

See tables below to compare blackberry with raspberry in details.

Blackberry And Raspberry Nutrition Difference

Raspberry vs Blackberry: Vitamins and Minerals Comparison

per 100gBlackberriesRaspberry
Calories43 52
Carbohydrates9.61 g11.94 g
Fat0.49 g0.65 g
Dietary fiber5.3 g6.5 g
Protein1.39 g1.2 g
Calcium29 mg25 mg
Iron0.62 mg0.69 mg
Magnessium20 mg22 mg
Potassium162 mg151 mg
Sodium1 mg1 mg
Zink0.53 mg0.42 mg
Vitaminium B3 (Niacin)0.646 mg0.598 mg
Vitaminium B60.03 mg0.055 mg
Vitaminium B9 (Folic acid)25 mg21 mg
Vitaminium C21 mg26.2 mg
Vitaminium E1.17 mg1.42 mg
Vitaminium K19.8 mg7.8 mg

More protein in blackberry

It is aslo easy to see see that in blackberry is more protein than in raspberry.

There is 1.2g per 100g of raspberry and 1.39g per 100g of blackberry so using simple math we can see that difference is about 16%.

Less carbohydrates in blackberry

In blackberry is less carbohydrates than in raspberry.

There is 11.94g/100g of carbohydrates in raspberry and 9.61g/100g in blackberry so let me do the math for you again - difference is about 24%.

Less fat in blackberry

In blackberry is less fats than in raspberry.

The tables above show us that there is 0.65g/100g of fats in raspberry and 0.49g/100g in blackberry. In this case difference is about 33%.


  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT


  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
100g | ounce | handfull | cup | half cup | single fruit

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

Vitamins: raspberry vs blackberry

Minerals: blackberry vs raspberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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