Banana vs Blackberries: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Blackberry vs Banana: Nutrition Comparison
per 100g | Banana | Blackberries |
---|---|---|
Calories | 89 | 43 |
Carbohydrates | 22.84 g | 9.61 g |
Fat | 0.33 g | 0.49 g |
Saturated fat | 0.1 g | 0.1 g |
Dietary fiber | 2.6 g | 5.3 g |
Protein | 1.09 g | 1.39 g |
Calcium | 5 mg | 29 mg |
Iron | 0.26 mg | 0.62 mg |
Magnessium | 27 mg | 20 mg |
Potassium | 358 mg | 162 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.15 mg | 0.53 mg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 0.646 mg |
Vitaminium B5 | 0.334 mg | 0.276 mg |
Vitaminium B6 | 0.367 mg | 0.03 mg |
Vitaminium B9 (Folic acid) | 20 mg | 25 mg |
Vitaminium C | 8.7 mg | 21 mg |
Vitaminium E | 0.1 mg | 1.17 mg |
Vitaminium K | 0.5 mg | 19.8 mg |
More Calories in Banana
At first glance, you can see that in banana is much more calories than in blackberry.
Banana has 89 kcal per 100g and blackberry 43 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.
In banana and in blackberry most calories came from carbs.
See tables below to compare banana with blackberry in details.
Banana And Blackberry Nutrition Difference
- Calories:
banana - 107% more than blackberry - Carbohydrates:
banana - 138% more than blackberry - Fat:
blackberry - 48% more than banana - Saturated fat:
blackberry - 0% more than banana - Dietary fiber:
blackberry - 104% more than banana - Protein:
blackberry - 28% more than banana
Less protein in banana
It is aslo easy to see see that in banana is less protein than in blackberry.
There is 1.39g per 100g of blackberry and 1.09g per 100g of banana so using simple math we can see that difference is about 28%.
More carbohydrates in banana
In banana is more carbohydrates than in blackberry.
There is 9.61g/100g of carbohydrates in blackberry and 22.84g/100g in banana so let me do the math for you again - difference is about 138%.
Less fat in banana
In banana is less fats than in blackberry.
The tables above show us that there is 0.49g/100g of fats in blackberry and 0.33g/100g in banana. In this case difference is about 48%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Saturated fat0.1 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Blackberries
43kcal- Calories43
- Carbohydrates9.61 g
- Fat0.49 g
- Saturated fat0.1 g
- Dietary fiber5.3 g
- Protein1.39 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 79% CARBS
- 11% PROTEIN
- 9% FAT
Vitamins: blackberry vs banana
- Vitaminium B1 (Thiamine):
banana - 55% more than blackberry - Vitaminium B3 (Niacin):
banana - 3% more than blackberry - Vitaminium B5:
banana - 21% more than blackberry - Vitaminium B6:
banana - 1123% more than blackberry - Vitaminium B9 (Folic acid):
blackberry - 25% more than banana - Vitaminium C:
blackberry - 141% more than banana - Vitaminium E:
blackberry - 1070% more than banana - Vitaminium K:
blackberry - 3860% more than banana
Minerals: banana vs blackberry
- Calcium:
blackberry - 480% more than banana - Iron:
blackberry - 138% more than banana - Magnessium:
banana - 35% more than blackberry - Potassium:
banana - 121% more than blackberry - Sodium:
blackberry - 0% more than banana - Zink:
blackberry - 253% more than banana
Compares of banana
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Compares of blackberry
Read also:
- Calories from Banana
- Calories of Blackberries
- Calories in Apple
- Blackcurrant calories per 100g
- Blueberries carbs per 100g
- Melon protein per 100g
- Cherimoya fat per 100g
- How many calories do cherries have?
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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