Which has more calories, Banana or Blackberries?

Banana has more calories than Blackberries: 89 kcal vs 43 kcal per 100 g.

Which has more protein, Banana or Blackberries?

Blackberries has more protein than Banana: 1.39 g vs 1.09 g per 100 g.

Which has more fat, Banana or Blackberries?

Blackberries has more fat than Banana: 0.49 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Blackberries?

Banana has more carbohydrates than Blackberries: 22.8 g vs 9.61 g per 100 g.

Banana vs Blackberries: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Blackberries has 43 kcal, so Blackberries has 52% fewer calories.

Blackberries has more fiber (5.3 g vs 2.6 g). Banana has more carbohydrates (22.8 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry

Serving size:
change

one blackberry (10g)handful (70g)cup (144g)half cup (72g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Blackberry 100g Compare

per 100g	Banana	Blackberries
Calories	89	43
Carbohydrates	22.84 g	9.61 g
Fat	0.33 g	0.49 g
Saturated fat	0.11 g	0.1 g
Dietary fiber	2.6 g	5.3 g
Protein	1.09 g	1.39 g
Calcium	5 mg	29 mg
Iron	0.26 mg	0.62 mg
Magnessium	27 mg	20 mg
Potassium	358 mg	162 mg
Sodium	1 mg	1 mg
Vitaminium A	64 IU	214 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.02 mg
Vitaminium B3 (Niacin)	0.665 mg	0.646 mg
Vitaminium B5	0.334 mg	0.276 mg
Vitaminium B6	0.367 mg	0.03 mg
Vitaminium B9 (Folic acid)	0.02 µg	25 µg
Vitaminium C	8.7 mg	21 mg
Vitaminium E	0.1 mg	1.17 mg
Vitaminium K	0.001 µg	19.8 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in blackberry.

Banana has 89 kcal per 100g and blackberry 43 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.

In banana and in blackberry most calories came from carbs.

See tables below to compare banana with blackberry in details.

Add Banana to calculator

Add Blackberries to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Blackberries 100g

43kcal

Calories source

79% CARBS
11% PROTEIN
9% FAT

Compares of banana

Compares of blackberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.