How much protein is in Grapes?

Grapes has 0.63 g of protein per 100 g.

How much fat is in Grapes?

Grapes has 0.35 g of fat per 100 g.

How many carbs are in Grapes?

Grapes has 17.2 g of carbohydrates per 100 g.

Grapes: Calories and Nutrition Analysis

Q: How many calories are in Grapes?

Grapes has 67 kcal per 100 g (4 kcal per medium size grape (6 g), 6 g).

Calories in grape

100g of grapes contain about 67 calories (kcal).
Calories per: ounce | one grape | handful | cup | half cup

For example, a medium size grape (6 g) contain about 4 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Grape

Serving size:
medium size grape (6 g) change

medium size grape (6 g) (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.02g

Saturated Fat 0.01g

Cholesterol 0mg

Sodium 0.12mg

Total Carbohydrates 1.03g

Dietary Fiber 0.05g

Sugars 0.98g

Protein 0.04g

Vitaminium C 0.24mg

Calcium 0.84mg

Iron 0.02mg

Potassium 11.46mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Grapes to calories calculator

Source of calories in grape

92% CARBS

3% PROTEIN

4% FAT

To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size grape is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about grape nutrition.

medium size grape (6 g) has 4 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Grape Compared with Others in Fruits Category

100g of Grape

Nutrition

Calories67
Carbs Total17.15 g
Dietary fiber0.9 g
Fat0.35 g
Saturated fat0.11 g
Protein0.63 g
Water81.3 g

Vitamins

Vit A100 IU
Vit B1 (Thiamine)0.092 mg
Vit B2 (riboflavin)0.057 mg
Vit B3 (Niacin)0.3 mg
Vit B50.05 mg
Vit B60.11 mg
Vit B9 (Folic acid)0.004 mcg
Vit C4 mg
Vit E0.19 mg
Vit K0.015 mcg

Minerals

Potassium191 mg
Magnessium5 mg
Calcium14 mg
Sodium2 mg
Iron0.29 mg
Beta karoten39 mcg

Per 100 g, Grapes is low in sodium and saturated fat.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

How many calories are in grapes?

Medium size grape (6 g)4 kcal
Handful of grapes (70g)47 kcal
Cup of grape (150g)101 kcal
Half cup of grape (75g)50 kcal
Ounce (oz) of grapes19 kcal

Compare grape:

grape vs blackcurrants, grape vs grapefruit, grape vs lychee, grape vs persimmon, grape vs watermelon, grape vs apple, grape vs apricot, grape vs avocado, grape vs banana, grape vs blueberries, grape vs melon, grape vs cherries, see all compares of grape.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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