Grapes Nutrition Facts & Calories
Calories in grape
100g of grapes contain about 67 calories (kcal).
Calories per:
ounce
| one grape
| handful
| cup
| half cup
For example, a medium size grape (6 g) contain about 4 calories.
Grape key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Grapes | Apple a common fruit |
|---|---|---|
| Sugar | 16 g | 10 g |
| Fiber | 0.9 g | 2.4 g |
| Vitamin C | 4 mg | 4.6 mg |
| Potassium | 191 mg | 107 mg |
- Grape has 29% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
GrapeServing size:
medium size grape (6 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size grape is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about grape nutrition.
100g of Grape
Nutrition
- Calories 67
- Carbs Total 17.15 g
- Dietary fiber 0.9 g
- Fat 0.35 g
- Saturated fat 0.11 g
- Protein 0.63 g
- Water 81.3 g
Vitamins
- Vit A 100 IU
- Vit B1 (Thiamine) 0.092 mg
- Vit B2 (riboflavin) 0.057 mg
- Vit B3 (Niacin) 0.3 mg
- Vit B5 0.05 mg
- Vit B6 0.11 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 4 mg
- Vit E 0.19 mg
- Vit K 0.015 mcg
Minerals
- Potassium 191 mg
- Magnessium 5 mg
- Calcium 14 mg
- Sodium 2 mg
- Iron 0.29 mg
- Beta karoten 39 mcg
Per 100 g, Grapes is low in sodium and saturated fat.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in grapes?
- Medium size grape (6 g)4 kcal
- Handful of grapes (70g)47 kcal
- Cup of grape (150g)101 kcal
- Half cup of grape (75g)50 kcal
- Ounce (oz) of grapes19 kcal
Similar calories number have:
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
