Grapes: Calories and Nutrition Analyse



How many calories in grape?

100g of grapes have about 69 calories (kcal).
Calories per: ounce | one grape | handful | cup | half cup

For instance, medium size grape (6 g) has about 4 calories.

Grapes - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 4 kcal actually is, take in mind that calories amount from grape is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about grape nutrition.

Calories in Grape Based On Fruits Category

See all nutrition data of grape on charts.

Calories69kcal/100g(20 kcal/oz)
Protein0.7g/100g(0.2 g/oz)
Carbs Total18g/100g(5.1 g/oz)
Fat0.2g/100g(0 g/oz)

Calories And Nutrition in Medium Size Grape (6 G), 100g and Ounce

per 100 gper ouncemedium size grape (6 g)
Calories69 19.56 4.1
Carbs Total18 g5.1 g1.1 g
Dietary fiber0.9 g0.26 g< 0.1 g
Fat0.16 g< 0.1 g< 0.1 g
Protein0.72 g0.2 g< 0.1 g

grape - vitamins per 100g

  • Vit A66 IU
  • Vit B1 (Thiamine)0.069 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)0.188 mg
  • Vit B50.05 mg
  • Vit B60.086 mg
  • Vit B9 (Folic acid)2 mcg
  • Vit C10.8 mg
  • Vit E0.19 mg
  • Vit K14.6 mg

Energy content of grape

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

grape - minerals per 100g

  • Potassium191 mg
  • Magnessium7 mg
  • Calcium10 mg
  • Iron0.36 mg
  • Zink0.07 mg
  • Beta karoten39 mg

How many calories in 1, 2, 3 or 5 grapes?

As I wrote before medium size grape (6 g) have 4 calories. It is easy to count that two grapes have about 8 calories and three grapes have about 12 calories. In table below you can also see calories amount for four and five grapes.

  • Medium size grape (6 g)4 kcal
  • Handful of grapes (70g)48 kcal
  • Cup of grape (150g)104 kcal
  • Half cup of grape (75g)52 kcal
  • Ounce (oz) of grapes20 kcal
  • Half of medium size grape2 kcal
  • Small size grape (5g)3.2 kcal
  • Big size grape (8g)5.2 kcal
  • Two medium size grapes8 kcal
  • Three medium size grapes12 kcal
  • Four medium size grapes16 kcal
  • Five medium size grapes20 kcal

Protein in grape

Grapes have 0.72 g protein per 100g.
When you multiplay this value with weight of medium size grape (6 g) you can see that you will get about 0 g of protein.

Carbs in grapes

Grapes have 18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grape (6 g) has about 1.1 g of carbs.

Fat in grapes

Grapes have 0.16 g fat per 100g.
So it is easy to count that medium size grape (6 g) has about 0 g of fat.

Grapes - caloies, wieght

medium size grape (6 g) has:

4kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare grape with other fruits

When you look at charts below you will see how grape looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Grape Based On Fruits Category
Beta Carotene in Grape Based On Fruits Category
Fiber in Grape Based On Fruits Category
Fat in Grape Based On Fruits Category
Glycemic Index in Grape Based On Fruits Category
Iron in Grape Based On Fruits Category
Magnesium in Grape Based On Fruits Category
Potassium in Grape Based On Fruits Category
Protein in Grape Based On Fruits Category
Vitamin B1 in Grape Based On Fruits Category
Vitamin B2 in Grape Based On Fruits Category
Vitamin B3 (Niacin) in Grape Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Grape Based On Fruits Category
Vitamin B6 in Grape Based On Fruits Category
Vitamin B9 (Folic Acid) in Grape Based On Fruits Category
Vitamin E in Grape Based On Fruits Category
Vitamin K in Grape Based On Fruits Category
Zinc in Grape Based On Fruits Category
Carbohydrates in Grape Based On Fruits Category
Calories in Grape Based On Fruits Category
Calcium in Grape Based On Fruits Category
Vitamin A in Grape Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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