Grapes calories and nutrition analyse
Grapes: calories, protein, carbs and fat exact data
How many calories in grape?
100g of grapes have about 69 calories (kcal).
For instance, medium size grape (6 g) have about 4 calories.
To visualize how much it actualy is, take in mind that calories amount from medium size grape (6 g) is similar to calories amount from ie.:
- less than half of sugar cube
For burning such amount of calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in grape came from protein in 4%, from carbs in 94% and from fat in 2%.
See also: Vitamins and health benefits of grape.
Grapes - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 grapes?
As I wrote before medium size grape (6 g) have 4 calories. It is easy to count that two grapes have about 8 calories and three grapes have about 12 calories. In table below you can also see calories amount for four and five grapes.
- Medium size grape (6g)4 kcal
- Handfull of grapes (70g)48 kcal
- Glass full of grape (170g)117 kcal
- Two grapes8 kcal
- Three grapes12 kcal
- Four grapes16 kcal
- Five grapes20 kcal
How much protein in grapes?
Grapes have 0.72 g protein per 100g.
When you multiplay this value with weight of medium size grape (6 g) you can see that you will get about 0 g of protein.
How much carbs in grapes?
Grapes have 18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grape (6 g) has about 1.1 g of carbs.
How much fat in grapes?
Grapes have 0.16 g fat per 100g.
So it is easy to count that medium size grape (6 g) has about 0 g of fat.
Does grape cause weight gain? How it affects your diet?
Similar to other products number of calories in grape puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, grape seems to be a 'not bad' choice but you can find something better.