Grapes: Calories and Nutrition Analyse
How many calories in grape?
100g of grapes have about 69 calories (kcal).
Calories per:
ounce
| one grape
| handful
| cup
| half cup
For instance, medium size grape (6 g) has about 4 calories.
Scroll down for details and nutrition tables.
To visualize how much 4 kcal actually is, take in mind that calories amount from grape is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about grape nutrition.
See all nutrition data of grape on charts.
Calories And Nutrition in Medium Size Grape (6 G), 100g and Ounce
| per 100 g | per ounce | medium size grape (6 g) | |
|---|---|---|---|
| Calories | 69 | 19.56 | 4.1 |
| Carbs Total | 18 g | 5.1 g | 1.1 g |
| Dietary fiber | 0.9 g | 0.26 g | < 0.1 g |
| Fat | 0.16 g | < 0.1 g | < 0.1 g |
| Protein | 0.72 g | 0.2 g | < 0.1 g |
grape - vitamins per 100g
- Vit A66 IU
- Vit B1 (Thiamine)0.069 mg
- Vit B2 (riboflavin)0.07 mg
- Vit B3 (Niacin)0.188 mg
- Vit B50.05 mg
- Vit B60.086 mg
- Vit B9 (Folic acid)2 mcg
- Vit C10.8 mg
- Vit E0.19 mg
- Vit K14.6 mg
Energy content of grape
- 94% CARBS
- 4% PROTEIN
- 2% FAT
grape - minerals per 100g
- Potassium191 mg
- Magnessium7 mg
- Calcium10 mg
- Iron0.36 mg
- Zink0.07 mg
- Beta karoten39 mg
How many calories in 1, 2, 3 or 5 grapes?
As I wrote before medium size grape (6 g) have 4 calories. It is easy to count that two grapes have about 8 calories and three grapes have about 12 calories. In table below you can also see calories amount for four and five grapes.
- Medium size grape (6 g)4 kcal
- Handful of grapes (70g)48 kcal
- Cup of grape (150g)104 kcal
- Half cup of grape (75g)52 kcal
- Ounce (oz) of grapes20 kcal
- Half of medium size grape2 kcal
- Small size grape (5g)3.2 kcal
- Big size grape (8g)5.2 kcal
- Two medium size grapes8 kcal
- Three medium size grapes12 kcal
- Four medium size grapes16 kcal
- Five medium size grapes20 kcal
Protein in grape
Grapes have 0.72 g protein per 100g.
When you multiplay this value with weight of medium size grape (6 g) you can see that you will get about 0 g of protein.
Carbs in grapes
Grapes have 18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grape (6 g) has about 1.1 g of carbs.
Fat in grapes
Grapes have 0.16 g fat per 100g.
So it is easy to count that medium size grape (6 g) has about 0 g of fat.
medium size grape (6 g) has:
4kcalFor burning these calories you have to:Interesting charts - compare grape with other fruits
When you look at charts below you will see how grape looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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