Which has more calories, Blackberries or Mulberry?

Blackberries and Mulberry have the same amount of calories: 43 kcal per 100 g.

Which has more protein, Blackberries or Mulberry?

Mulberry has more protein than Blackberries: 1.44 g vs 1.39 g per 100 g.

Which has more fat, Blackberries or Mulberry?

Blackberries has more fat than Mulberry: 0.49 g vs 0.39 g per 100 g.

Which has more carbohydrates, Blackberries or Mulberry?

Mulberry has more carbohydrates than Blackberries: 9.8 g vs 9.61 g per 100 g.

Blackberries vs Mulberry: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Mulberry has 43 kcal, so they are equal in calories.

Blackberries has more fiber (5.3 g vs 1.7 g).

Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry

Serving size:
change

one blackberry (10g)handful (70g)cup (144g)half cup (72g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries

Serving size:
change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Mulberries 100g Compare

per 100g	Blackberries	Mulberry
Calories	43	43
Carbohydrates	9.61 g	9.8 g
Fat	0.49 g	0.39 g
Dietary fiber	5.3 g	1.7 g
Protein	1.39 g	1.44 g
Calcium	29 mg	39 mg
Iron	0.62 mg	1.85 mg
Magnessium	20 mg	18 mg
Potassium	162 mg	194 mg
Sodium	1 mg	10 mg
Zink	0.53 mg	0.12 mg
Vitaminium A	214 IU	25 IU
Vitaminium B3 (Niacin)	0.646 mg	0.62 mg
Vitaminium B6	0.03 mg	0.05 mg
Vitaminium B9 (Folic acid)	25 µg	6 µg
Vitaminium C	21 mg	36.4 mg
Vitaminium E	1.17 mg	0.87 mg
Vitaminium K	19.8 µg	7.8 µg

Less Calories in Blackberry

At first glance, you can see that in blackberry is just a little less calories than in mulberries.

Blackberry has 43 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In blackberry and in mulberries most calories came from carbs.

See tables below to compare blackberry with mulberries in details.

Add Blackberries to calculator

Add Mulberry to calculator

Blackberries 100g

43kcal

Calories source

79% CARBS.
11% PROTEIN
9% FAT

Mulberry 100g

43kcal

Calories source

81% CARBS
12% PROTEIN
7% FAT

Compares of blackberry

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.